{"id":53710,"date":"2022-02-03T11:04:21","date_gmt":"2022-02-03T10:04:21","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=53710"},"modified":"2022-02-15T13:11:54","modified_gmt":"2022-02-15T12:11:54","slug":"buddah-bowl","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/buddah-bowl\/","title":{"rendered":"Buddah bowl"},"content":{"rendered":"
\n
\n
Przygotowana przez<\/span>@myveganbeli<\/span><\/div>\n <\/div>\n \n
\n
Buddah bowl, czyli \u201eMisa Buddy\u201d swoj\u0105 nazw\u0119 zawdzi\u0119cza tradycji buddyjskiej, w ramach kt\u00f3rej mnisi wstawali wcze\u015bnie rano i szli z pust\u0105 misk\u0105 zbieraj\u0105c r\u00f3\u017cne rodzaje jedzenia.\nBuddha bowl zawiera proste i zdrowe potrawy, b\u0119d\u0105c urozmaiconym, kompletnym i zbilansowanym daniem.<\/div>\n <\/div>\n \n
\n
Servings <\/span>3<\/span> persone<\/span><\/span><\/div>\n
Prep Time<\/span>2<\/span> hrs<\/span><\/span><\/div>
Czas gotowania<\/span>30<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>
  • Bataty 580 g<\/span><\/li>
  • Oliwa z oliwek 40 ml<\/span><\/li>
  • S\u00f3l 2 \u0142y\u017ceczki<\/span><\/li>
  • Kapusta czerwona 200 g<\/span><\/li>
  • Pomidorki koktajlowe 150 g<\/span><\/li>
  • Ry\u017c 220 g<\/span><\/li>
  • Woda 440 ml<\/span><\/li>
  • Pieczarki pokrojone na plasterki 100 g<\/span><\/li>
  • Gotowana ciecierzyca 200 g<\/span><\/li>
  • Pieprz mielony \u00bd \u0142y\u017ceczki<\/span><\/li>
  • Szpinak 100 g<\/span><\/li>
  • Bia\u0142y sezam 3 \u0142y\u017ceczki<\/span><\/li>
  • Tahini 80 g<\/span><\/li>
  • Sos sojowy 80 ml<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Rozgrzej piekarnik do 170\u00baC.<\/div><\/li>
    • Obierz 580 g batat\u00f3w i pokr\u00f3j je w kostk\u0119. Nast\u0119pnie umie\u015b\u0107 na du\u017cej blasze odpowiedniej do piekarnika, dodaj 20 ml oliwy z oliwek i \u00bd \u0142y\u017ceczki soli. Piecz 25 minut w 170\u00baC, co 10 minut mieszaj\u0105c, aby si\u0119 nie przypali\u0142y.<\/div><\/li>
    • Gdy s\u0142odkie ziemniaki si\u0119 podpiekaj\u0105, otw\u00f3rz robota Chefbot, zamocuj dwustronn\u0105 tarcz\u0119 tn\u0105c\u0105 z akcesorium podnosz\u0105cym, ustawiaj\u0105c dysk tarczy grubsz\u0105 stron\u0105 tn\u0105c\u0105 skierowan\u0105 ku g\u00f3rze. Zamknij pokryw\u0119 robota, dodaj 200 g czerwonej kapusty i ustaw czas pracy na 20 sekund, a pr\u0119dko\u015b\u0107 na 5. Od\u0142\u00f3\u017c kapust\u0119 do miski.<\/div><\/li>
    • 150 g pomidork\u00f3w koktajlowych pokr\u00f3j na po\u0142\u00f3wki, od\u0142\u00f3\u017c do miski.<\/div><\/li>
    • Otw\u00f3rz Chefbota, umie\u015b\u0107 wewn\u0105trz mieszad\u0142o, dodaj 220 g ry\u017cu, 440 ml wody i 1 \u0142y\u017ceczk\u0119 soli, gotuj na ma\u0142ym ogniu w temperaturze 100\u00baC przez czas wskazany w instrukcji na opakowaniu ry\u017cu, z pr\u0119dko\u015bci\u0105 na poziomie 1.<\/div><\/li>
    • Po 25 minutach podpiekania batat\u00f3w, do\u0142\u00f3\u017c po jednej stronie 100 g pokrojonych w plasterki pieczarek, 200 g ugotowanej ciecierzycy, 20 ml oliwy z oliwek, \u00bd \u0142y\u017ceczki soli i \u00bd \u0142y\u017ceczki pieprzu. Podpiecz wszystko w 170\u00b0C przez dodatkowe 10 minut.<\/div><\/li>
    • Do ka\u017cdej z misek w\u0142\u00f3\u017c ry\u017c, bataty, czerwon\u0105 kapust\u0119, ciecierzyc\u0119, pieczarki, pomidorki koktajlowe, szpinak, sezam oraz sos sojowy i tahini.<\/div><\/li>
    • Sos<\/div><\/li>
    • Otw\u00f3rz robota Chefbot, zamocuj ostrza, dodaj 80 g tahini i 80 ml sosu sojowego. Blenduj przez 30 sekund przy pr\u0119dko\u015bci 7.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":52991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1520,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1756,1777,1850,1831,1828,1849,553,1797,2112,372],"tags":[],"class_list":["post-53710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diety","category-bezglutenowa","category-dania_glowne","category-histamina","category-kuchnia-miedzynarodowa","category-salatki-pl-8","category-slimme-keukenrobot","category-w-mniej-niz-30-min","category-weganska","category-wegetarianska"],"recipe":{"id":53711,"image_id":52985,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/blog-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/blog-150x150.jpg","name":"Buddah bowl","summary":"Buddah bowl, czyli \u201eMisa Buddy\u201d swoj\u0105 nazw\u0119 zawdzi\u0119cza tradycji buddyjskiej, w ramach kt\u00f3rej mnisi wstawali wcze\u015bnie rano i szli z pust\u0105 misk\u0105 zbieraj\u0105c r\u00f3\u017cne rodzaje jedzenia.\nBuddha bowl zawiera proste i zdrowe potrawy, b\u0119d\u0105c urozmaiconym, kompletnym i zbilansowanym 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mi\u0119dzynarodowa","slug":"kuchnia-miedzynarodowa","term_group":0,"term_taxonomy_id":1828,"taxonomy":"category","description":"","parent":0,"count":67,"filter":"raw","cat_ID":1828,"category_count":67,"category_description":"","cat_name":"Kuchnia mi\u0119dzynarodowa","category_nicename":"kuchnia-miedzynarodowa","category_parent":0,"children":[]}],"tags":[],"products":[{"id":4753,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/it\/acquistare-robot-da-cucina\/146011-chefbot-touch-pro-connect-robot-da-cucina-intelligente-multifunzione-con-schermo-tattile.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"},{"id":4752,"name":"Chefbot Compact","uid":1,"product_link":"https:\/\/www.create-store.com\/it\/acquistare-robot-da-cucina\/175855-chefbot-compact-connect-robot-da-cucina-intelligente-multifunzione-con-cestello-per-la-cottura-a-vapore.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"}],"ingredients":[{"ingredients":[{"amount":"","unit":"","name":"Bataty 580 g","notes":"","id":20499},{"amount":"","unit":"","name":"Oliwa z oliwek 40 ml","notes":"","id":20500},{"amount":"","unit":"","name":"S\u00f3l 2 \u0142y\u017ceczki","notes":"","id":20501},{"amount":"","unit":"","name":"Kapusta czerwona 200 g","notes":"","id":20502},{"amount":"","unit":"","name":"Pomidorki koktajlowe 150 g","notes":"","id":20503},{"amount":"","unit":"","name":"Ry\u017c 220 g","notes":"","id":20504},{"amount":"","unit":"","name":"Woda 440 ml","notes":"","id":20505},{"amount":"","unit":"","name":"Pieczarki pokrojone na plasterki 100 g","notes":"","id":20506},{"amount":"","unit":"","name":"Gotowana ciecierzyca 200 g","notes":"","id":20507},{"amount":"","unit":"","name":"Pieprz mielony \u00bd \u0142y\u017ceczki","notes":"","id":20508},{"amount":"","unit":"","name":"Szpinak 100 g","notes":"","id":20509},{"amount":"","unit":"","name":"Bia\u0142y sezam 3 \u0142y\u017ceczki","notes":"","id":20510},{"amount":"","unit":"","name":"Tahini 80 g","notes":"","id":20476},{"amount":"","unit":"","name":"Sos sojowy 80 ml","notes":"","id":20511}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Rozgrzej piekarnik do 170\u00baC.","image":0},{"name":"","text":"Obierz 580 g batat\u00f3w i pokr\u00f3j je w kostk\u0119. Nast\u0119pnie umie\u015b\u0107 na du\u017cej blasze odpowiedniej do piekarnika, dodaj 20 ml oliwy z oliwek i \u00bd \u0142y\u017ceczki soli. Piecz 25 minut w 170\u00baC, co 10 minut mieszaj\u0105c, aby si\u0119 nie przypali\u0142y.","image":0},{"name":"","text":"Gdy s\u0142odkie ziemniaki si\u0119 podpiekaj\u0105, otw\u00f3rz robota Chefbot, zamocuj dwustronn\u0105 tarcz\u0119 tn\u0105c\u0105 z akcesorium podnosz\u0105cym, ustawiaj\u0105c dysk tarczy grubsz\u0105 stron\u0105 tn\u0105c\u0105 skierowan\u0105 ku g\u00f3rze. Zamknij pokryw\u0119 robota, dodaj 200 g czerwonej kapusty i ustaw czas pracy na 20 sekund, a pr\u0119dko\u015b\u0107 na 5. Od\u0142\u00f3\u017c kapust\u0119 do miski.","image":0},{"name":"","text":"150 g pomidork\u00f3w koktajlowych pokr\u00f3j na po\u0142\u00f3wki, od\u0142\u00f3\u017c do miski.","image":0},{"name":"","text":"Otw\u00f3rz Chefbota, umie\u015b\u0107 wewn\u0105trz mieszad\u0142o, dodaj 220 g ry\u017cu, 440 ml wody i 1 \u0142y\u017ceczk\u0119 soli, gotuj na ma\u0142ym ogniu w temperaturze 100\u00baC przez czas wskazany w instrukcji na opakowaniu ry\u017cu, z pr\u0119dko\u015bci\u0105 na poziomie 1.","image":0},{"name":"","text":"Po 25 minutach podpiekania batat\u00f3w, do\u0142\u00f3\u017c po jednej stronie 100 g pokrojonych w plasterki pieczarek, 200 g ugotowanej ciecierzycy, 20 ml oliwy z oliwek, \u00bd \u0142y\u017ceczki soli i \u00bd \u0142y\u017ceczki pieprzu. Podpiecz wszystko w 170\u00b0C przez dodatkowe 10 minut.","image":0},{"name":"","text":"Do ka\u017cdej z misek w\u0142\u00f3\u017c ry\u017c, bataty, czerwon\u0105 kapust\u0119, ciecierzyc\u0119, pieczarki, pomidorki koktajlowe, szpinak, sezam oraz sos sojowy i tahini.","image":0},{"name":"","text":"Sos","image":0},{"name":"","text":"Otw\u00f3rz robota Chefbot, zamocuj ostrza, dodaj 80 g tahini i 80 ml sosu sojowego. Blenduj przez 30 sekund przy pr\u0119dko\u015bci 7.","image":0}],"name":""}],"ingredients_flat":[{"amount":"","unit":"","name":"Bataty 580 g","notes":"","id":20499,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"Oliwa z oliwek 40 ml","notes":"","id":20500,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l 2 \u0142y\u017ceczki","notes":"","id":20501,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Kapusta czerwona 200 g","notes":"","id":20502,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Pomidorki koktajlowe 150 g","notes":"","id":20503,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"Ry\u017c 220 g","notes":"","id":20504,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Woda 440 ml","notes":"","id":20505,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"Pieczarki pokrojone na plasterki 100 g","notes":"","id":20506,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"Gotowana ciecierzyca 200 g","notes":"","id":20507,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Pieprz mielony \u00bd \u0142y\u017ceczki","notes":"","id":20508,"uid":9,"type":"ingredient"},{"amount":"","unit":"","name":"Szpinak 100 g","notes":"","id":20509,"uid":10,"type":"ingredient"},{"amount":"","unit":"","name":"Bia\u0142y sezam 3 \u0142y\u017ceczki","notes":"","id":20510,"uid":11,"type":"ingredient"},{"amount":"","unit":"","name":"Tahini 80 g","notes":"","id":20476,"uid":12,"type":"ingredient"},{"amount":"","unit":"","name":"Sos sojowy 80 ml","notes":"","id":20511,"uid":13,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Rozgrzej piekarnik do 170\u00baC.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Obierz 580 g batat\u00f3w i pokr\u00f3j je w kostk\u0119. Nast\u0119pnie umie\u015b\u0107 na du\u017cej blasze odpowiedniej do piekarnika, dodaj 20 ml oliwy z oliwek i \u00bd \u0142y\u017ceczki soli. Piecz 25 minut w 170\u00baC, co 10 minut mieszaj\u0105c, aby si\u0119 nie przypali\u0142y.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Gdy s\u0142odkie ziemniaki si\u0119 podpiekaj\u0105, otw\u00f3rz robota Chefbot, zamocuj dwustronn\u0105 tarcz\u0119 tn\u0105c\u0105 z akcesorium podnosz\u0105cym, ustawiaj\u0105c dysk tarczy grubsz\u0105 stron\u0105 tn\u0105c\u0105 skierowan\u0105 ku g\u00f3rze. Zamknij pokryw\u0119 robota, dodaj 200 g czerwonej kapusty i ustaw czas pracy na 20 sekund, a pr\u0119dko\u015b\u0107 na 5. 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Podpiecz wszystko w 170\u00b0C przez dodatkowe 10 minut.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Do ka\u017cdej z misek w\u0142\u00f3\u017c ry\u017c, bataty, czerwon\u0105 kapust\u0119, ciecierzyc\u0119, pieczarki, pomidorki koktajlowe, szpinak, sezam oraz sos sojowy i tahini.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Sos","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Otw\u00f3rz robota Chefbot, zamocuj ostrza, dodaj 80 g tahini i 80 ml sosu sojowego. Blenduj przez 30 sekund przy pr\u0119dko\u015bci 7.","image":0,"uid":8,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/blog-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/53710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=53710"}],"version-history":[{"count":1,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/53710\/revisions"}],"predecessor-version":[{"id":53713,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/53710\/revisions\/53713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/52991"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=53710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=53710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=53710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}