{"id":53635,"date":"2022-02-03T10:00:53","date_gmt":"2022-02-03T09:00:53","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=53635"},"modified":"2022-02-15T12:29:04","modified_gmt":"2022-02-15T11:29:04","slug":"hummus-z-groszku-i-edamame","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/hummus-z-groszku-i-edamame\/","title":{"rendered":"Hummus z groszku i edamame"},"content":{"rendered":"
\n
\n
Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Hummus to doskona\u0142e danie na przystawk\u0119 lub zdrow\u0105 przek\u0105sk\u0119 mi\u0119dzy posi\u0142kami. Najwi\u0119ksz\u0105 zalet\u0105 tego przepisu jest dodatek orze\u017awiaj\u0105cej mi\u0119ty, kt\u00f3ra w po\u0142\u0105czeniu z groszkiem zamienia t\u0119 past\u0119 w bardzo apetyczn\u0105 eksplozj\u0119 intensywnego zielonego koloru. Hummus mo\u017cna podawa\u0107 z chlebem tostowym lub, w l\u017cejszej wersji, z crudit\u00e9s z warzyw. Je\u015bli nie mo\u017cesz dosta\u0107 fasoli edamame, mo\u017cesz zast\u0105pi\u0107 j\u0105 gotowan\u0105 ciecierzyc\u0105, kt\u00f3ra r\u00f3wnie\u017c nada przyjemnego smaku i wyj\u0105tkowego koloru.<\/div>\n <\/div>\n \n
\n
Servings <\/span>4<\/span> ludzie<\/span><\/span><\/div>\n
Prep Time<\/span>10<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>7<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>
  • Edamame<\/span> (bez str\u0105ka 80 g)<\/span><\/li>
  • Mro\u017cony groszek<\/span> (drobny 150 g)<\/span><\/li>
  • Li\u015bcie \u015bwie\u017cej mi\u0119ty \u2013 listki z 2 ga\u0142\u0105zek<\/span><\/li>
  • Tahini 20 g<\/span><\/li>
  • Kumin 1 \u0142y\u017ceczka<\/span><\/li>
  • Czosnek 1 z\u0105bek<\/span><\/li>
  • Sok z \u00bd cytryny<\/span><\/li>
  • S\u00f3l 1 \u0142y\u017ceczka<\/span><\/li>
  • Oliwa z oliwek z pierwszego t\u0142oczenia 15 ml<\/span><\/li>
  • Woda 60 ml<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • W robocie Chefbot zamocuj mieszad\u0142o. W\u0142\u00f3\u017c fasol\u0119 edamame i dolej szklank\u0119 wody. Zaprogramuj prac\u0119 urz\u0105dzenia na 6 minut przy temperaturze 100\u00baC i pr\u0119dko\u015bci 1, aby utrzyma\u0107 lekkie wrzenie. Po zako\u0144czeniu programu odced\u017a wod\u0119, a ugotowan\u0105 fasolk\u0119 od\u0142\u00f3\u017c na p\u00f3\u017aniej.<\/div><\/li>
    • W naczyniu robota umie\u015b\u0107 koszyk i zwa\u017c mro\u017cony groszek. Korzystaj\u0105c z tego samego koszyka, przep\u0142ucz groszek pod gor\u0105c\u0105, bie\u017c\u0105c\u0105 wod\u0105, aby si\u0119 rozmrozi\u0142. Dobrze odced\u017a i od\u0142\u00f3\u017c na p\u00f3\u017aniej.<\/div><\/li>
    • Zamie\u0144 mieszad\u0142o w robocie na ostrza.<\/div><\/li>
    • Umie\u015b\u0107 wszystkie pozosta\u0142e sk\u0142adniki w misie urz\u0105dzenia, dodaj\u0105c r\u00f3wnie\u017c edamame i groszek.<\/div><\/li>
    • Dobrze zamknij pokryw\u0119 robota i zaprogramuj prac\u0119 na 20 sekund przy pr\u0119dko\u015bci 8.<\/div><\/li>
    • Zsu\u0144 przy pomocy \u0142opatki to, co mog\u0142o przyklei\u0107 si\u0119 do \u015bcianek i ponownie uruchom urz\u0105dzenie, tym razem ustawiaj\u0105c czas na 40 sekund i pr\u0119dko\u015b\u0107 na 10.<\/div><\/li>
    • Spr\u00f3buj otrzymany hummus i ewentualnie dodaj soli lub cytryny. Je\u015bli pasta nadal ma grudki, a wolisz bardziej kremow\u0105 konsystencj\u0119, zaprogramuj jeszcze kilka sekund blendowania z pr\u0119dko\u015bci\u0105 na poziomie 10.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":53134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1476,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1756,1777,553,1848,1807,372],"tags":[],"class_list":["post-53635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diety","category-bezglutenowa","category-slimme-keukenrobot","category-sosy-i-dipy","category-w-mniej-niz-15-min","category-wegetarianska"],"recipe":{"id":53636,"image_id":53128,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/RECETAS_COCO-MATCHA-LATTE-03-1-Recuperado-Recuperado-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/RECETAS_COCO-MATCHA-LATTE-03-1-Recuperado-Recuperado-150x150.jpg","name":"Hummus z groszku i edamame","summary":"Hummus to doskona\u0142e danie na przystawk\u0119 lub zdrow\u0105 przek\u0105sk\u0119 mi\u0119dzy posi\u0142kami. Najwi\u0119ksz\u0105 zalet\u0105 tego przepisu jest dodatek orze\u017awiaj\u0105cej mi\u0119ty, kt\u00f3ra w po\u0142\u0105czeniu z groszkiem zamienia t\u0119 past\u0119 w bardzo apetyczn\u0105 eksplozj\u0119 intensywnego zielonego koloru. Hummus mo\u017cna podawa\u0107 z chlebem tostowym lub, w l\u017cejszej wersji, z crudit\u00e9s z warzyw. Je\u015bli nie mo\u017cesz dosta\u0107 fasoli edamame, mo\u017cesz zast\u0105pi\u0107 j\u0105 gotowan\u0105 ciecierzyc\u0105, kt\u00f3ra r\u00f3wnie\u017c nada przyjemnego smaku i wyj\u0105tkowego koloru.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"ludzie","prep_time":"10","cook_time":"7","custom_time":"0","custom_time_label":"","categories":[{"term_id":1756,"name":"Diety","slug":"diety","term_group":0,"term_taxonomy_id":1756,"taxonomy":"category","description":"","parent":0,"count":95,"filter":"raw","cat_ID":1756,"category_count":95,"category_description":"","cat_name":"Diety","category_nicename":"diety","category_parent":0,"children":[{"term_id":1777,"name":"Bezglutenowa","slug":"bezglutenowa","term_group":0,"term_taxonomy_id":1777,"taxonomy":"category","description":"","parent":1756,"count":127,"filter":"raw","cat_ID":1777,"category_count":127,"category_description":"","cat_name":"Bezglutenowa","category_nicename":"bezglutenowa","category_parent":1756},{"term_id":372,"name":"Wegetaria\u0144ska","slug":"wegetarianska","term_group":0,"term_taxonomy_id":372,"taxonomy":"category","description":"","parent":1756,"count":154,"filter":"raw","cat_ID":372,"category_count":154,"category_description":"","cat_name":"Wegetaria\u0144ska","category_nicename":"wegetarianska","category_parent":1756}]}],"tags":[],"products":[{"id":4757,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/nl\/kopen-multicookers\/146011-chefbot-touch-pro-connect-slimme-multifunctionele-keukenrobot-met-touchscreen.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"},{"id":4756,"name":"Chefbot Compact","uid":1,"product_link":"https:\/\/www.create-store.com\/nl\/kopen-multicookers\/175855-chefbot-compact-connect-slimme-multifunctionele-keukenrobot-met-stoommand.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"}],"ingredients":[{"ingredients":[{"amount":"","unit":"","name":"Edamame","notes":"bez str\u0105ka 80 g","id":9697},{"amount":"","unit":"","name":"Mro\u017cony groszek","notes":"drobny 150 g","id":20401},{"amount":"","unit":"","name":"Li\u015bcie \u015bwie\u017cej mi\u0119ty \u2013 listki z 2 ga\u0142\u0105zek","notes":"","id":20402},{"amount":"","unit":"","name":"Tahini 20 g","notes":"","id":20389},{"amount":"","unit":"","name":"Kumin 1 \u0142y\u017ceczka","notes":"","id":20403},{"amount":"","unit":"","name":"Czosnek 1 z\u0105bek","notes":"","id":18343},{"amount":"","unit":"","name":"Sok z \u00bd cytryny","notes":"","id":18367},{"amount":"","unit":"","name":"S\u00f3l 1 \u0142y\u017ceczka","notes":"","id":19445},{"amount":"","unit":"","name":"Oliwa z oliwek z pierwszego t\u0142oczenia 15 ml","notes":"","id":20404},{"amount":"","unit":"","name":"Woda 60 ml","notes":"","id":20405}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"W robocie Chefbot zamocuj mieszad\u0142o. W\u0142\u00f3\u017c fasol\u0119 edamame i dolej szklank\u0119 wody. Zaprogramuj prac\u0119 urz\u0105dzenia na 6 minut przy temperaturze 100\u00baC i pr\u0119dko\u015bci 1, aby utrzyma\u0107 lekkie wrzenie. Po zako\u0144czeniu programu odced\u017a wod\u0119, a ugotowan\u0105 fasolk\u0119 od\u0142\u00f3\u017c na p\u00f3\u017aniej.","image":0},{"name":"","text":"W naczyniu robota umie\u015b\u0107 koszyk i zwa\u017c mro\u017cony groszek. Korzystaj\u0105c z tego samego koszyka, przep\u0142ucz groszek pod gor\u0105c\u0105, bie\u017c\u0105c\u0105 wod\u0105, aby si\u0119 rozmrozi\u0142. Dobrze odced\u017a i od\u0142\u00f3\u017c na p\u00f3\u017aniej.","image":0},{"name":"","text":"Zamie\u0144 mieszad\u0142o w robocie na ostrza.","image":0},{"name":"","text":"Umie\u015b\u0107 wszystkie pozosta\u0142e sk\u0142adniki w misie urz\u0105dzenia, dodaj\u0105c r\u00f3wnie\u017c edamame i groszek.","image":0},{"name":"","text":"Dobrze zamknij pokryw\u0119 robota i zaprogramuj prac\u0119 na 20 sekund przy pr\u0119dko\u015bci 8.","image":0},{"name":"","text":"Zsu\u0144 przy pomocy \u0142opatki to, co mog\u0142o przyklei\u0107 si\u0119 do \u015bcianek i ponownie uruchom urz\u0105dzenie, tym razem ustawiaj\u0105c czas na 40 sekund i pr\u0119dko\u015b\u0107 na 10.","image":0},{"name":"","text":"Spr\u00f3buj otrzymany hummus i ewentualnie dodaj soli lub cytryny. Je\u015bli pasta nadal ma grudki, a wolisz bardziej kremow\u0105 konsystencj\u0119, zaprogramuj jeszcze kilka sekund blendowania z pr\u0119dko\u015bci\u0105 na poziomie 10.","image":0}],"name":""}],"ingredients_flat":[{"amount":"","unit":"","name":"Edamame","notes":"bez str\u0105ka 80 g","id":9697,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"Mro\u017cony groszek","notes":"drobny 150 g","id":20401,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Li\u015bcie \u015bwie\u017cej mi\u0119ty \u2013 listki z 2 ga\u0142\u0105zek","notes":"","id":20402,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Tahini 20 g","notes":"","id":20389,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Kumin 1 \u0142y\u017ceczka","notes":"","id":20403,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"Czosnek 1 z\u0105bek","notes":"","id":18343,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Sok z \u00bd cytryny","notes":"","id":18367,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l 1 \u0142y\u017ceczka","notes":"","id":19445,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"Oliwa z oliwek z pierwszego t\u0142oczenia 15 ml","notes":"","id":20404,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Woda 60 ml","notes":"","id":20405,"uid":9,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"W robocie Chefbot zamocuj mieszad\u0142o. W\u0142\u00f3\u017c fasol\u0119 edamame i dolej szklank\u0119 wody. Zaprogramuj prac\u0119 urz\u0105dzenia na 6 minut przy temperaturze 100\u00baC i pr\u0119dko\u015bci 1, aby utrzyma\u0107 lekkie wrzenie. Po zako\u0144czeniu programu odced\u017a wod\u0119, a ugotowan\u0105 fasolk\u0119 od\u0142\u00f3\u017c na p\u00f3\u017aniej.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"W naczyniu robota umie\u015b\u0107 koszyk i zwa\u017c mro\u017cony groszek. Korzystaj\u0105c z tego samego koszyka, przep\u0142ucz groszek pod gor\u0105c\u0105, bie\u017c\u0105c\u0105 wod\u0105, aby si\u0119 rozmrozi\u0142. Dobrze odced\u017a i od\u0142\u00f3\u017c na p\u00f3\u017aniej.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Zamie\u0144 mieszad\u0142o w robocie na ostrza.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Umie\u015b\u0107 wszystkie pozosta\u0142e sk\u0142adniki w misie urz\u0105dzenia, dodaj\u0105c r\u00f3wnie\u017c edamame i groszek.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Dobrze zamknij pokryw\u0119 robota i zaprogramuj prac\u0119 na 20 sekund przy pr\u0119dko\u015bci 8.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Zsu\u0144 przy pomocy \u0142opatki to, co mog\u0142o przyklei\u0107 si\u0119 do \u015bcianek i ponownie uruchom urz\u0105dzenie, tym razem ustawiaj\u0105c czas na 40 sekund i pr\u0119dko\u015b\u0107 na 10.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Spr\u00f3buj otrzymany hummus i ewentualnie dodaj soli lub cytryny. Je\u015bli pasta nadal ma grudki, a wolisz bardziej kremow\u0105 konsystencj\u0119, zaprogramuj jeszcze kilka sekund blendowania z pr\u0119dko\u015bci\u0105 na poziomie 10.","image":0,"uid":6,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/RECETAS_COCO-MATCHA-LATTE-03-1-Recuperado-Recuperado-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/53635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=53635"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/53635\/revisions"}],"predecessor-version":[{"id":54252,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/53635\/revisions\/54252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/53134"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=53635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=53635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=53635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}