{"id":53474,"date":"2022-02-02T13:22:42","date_gmt":"2022-02-02T12:22:42","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=53474"},"modified":"2022-03-29T10:32:49","modified_gmt":"2022-03-29T08:32:49","slug":"losos-z-grejpfrutem","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/losos-z-grejpfrutem\/","title":{"rendered":"\u0141oso\u015b z grejpfrutem"},"content":{"rendered":"
\n
\n
Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Kto by pomy\u015bla\u0142, \u017ce \u0142oso\u015b i grejpfrut b\u0119d\u0105 tak dobran\u0105 par\u0105? W 10 minut przygotujesz danie zawieraj\u0105ce wiele warto\u015bciowych sk\u0142adnik\u00f3w, kt\u00f3re pomagaj\u0105 wzmocni\u0107 uk\u0142ad odporno\u015bciowy. Nawet je\u015bli wolisz je\u015b\u0107 \u201ena bogato\u201d, to danie r\u00f3wnie\u017c powinno sta\u0107 si\u0119 jednym z Twoich ulubionych, poniewa\u017c jest niesamowicie smaczne, a przygotowanie go zajmuje 10 minut.<\/div>\n <\/div>\n \n
\n
Servings <\/span>4<\/span> ludzie<\/span><\/span><\/div>\n
Prep Time<\/span>15<\/span> mins<\/span><\/span><\/div>
Total Time<\/span>15<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>
  • 4<\/span> filety z \u0142ososia<\/span><\/li>
  • 2<\/span> \u0142y\u017cki oliwy z oliwek<\/span><\/li>
  • 2<\/span> \u0142y\u017cki miodu<\/span><\/li>
  • 1<\/span> grejpfrut<\/span> (pokrojony w p\u00f3\u0142-plasterki)<\/span><\/li>
  • S\u00f3l morska<\/span><\/li>
  • \u015awie\u017ce zio\u0142a do dekoracji<\/span> (posiekane (mi\u0119ta, bazylia, tymianek))<\/span><\/li>
  • Ry\u017c basmati jako dodatek<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • We frytownicy na gor\u0105ce powietrze umie\u015b\u0107 ruszt i u\u0142\u00f3\u017c na nim papier do pieczenia.<\/div><\/li>
    • Nast\u0119pnie na ruszcie roz\u0142\u00f3\u017c filety (sk\u00f3r\u0105 do do\u0142u).<\/div><\/li>
    • Mi\u00f3d i oliw\u0119 z oliwek umie\u015b\u0107 w dw\u00f3ch osobnych pojemnikach.<\/div><\/li>
    • Umie\u015b\u0107 po\u0142\u00f3wki plasterk\u00f3w grejpfruta na wierzchu \u0142ososia. Przy pomocy p\u0119dzla smaruj filety na przemian olejem i miodem \u2013 z g\u00f3ry i po bokach. Dodaj s\u00f3l.<\/div><\/li>
    • Piecz przez 10 minut w temperaturze 190\u00baC.<\/div><\/li>
    • Podawaj z ry\u017cem basmati.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":52909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2142,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1796,1777,1850,1756,2669,1828,2411,1807,1833,1836],"tags":[],"class_list":["post-53474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przez-czas-przygotowania","category-bezglutenowa","category-dania_glowne","category-diety","category-frytkownica-beztluszczowa","category-kuchnia-miedzynarodowa","category-niskozawartosciowy-w-histamine","category-w-mniej-niz-15-min","category-wysokofruktozowy","category-ze-wzgledu-na-produkty"],"recipe":{"id":53475,"image_id":52903,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/01\/blog-2-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/01\/blog-2-150x150.jpg","name":"\u0141oso\u015b z grejpfrutem","summary":"Kto by pomy\u015bla\u0142, \u017ce \u0142oso\u015b i grejpfrut b\u0119d\u0105 tak dobran\u0105 par\u0105? W 10 minut przygotujesz danie zawieraj\u0105ce wiele warto\u015bciowych sk\u0142adnik\u00f3w, kt\u00f3re pomagaj\u0105 wzmocni\u0107 uk\u0142ad odporno\u015bciowy. Nawet je\u015bli wolisz je\u015b\u0107 \u201ena bogato\u201d, to danie r\u00f3wnie\u017c powinno sta\u0107 si\u0119 jednym z Twoich ulubionych, poniewa\u017c jest niesamowicie smaczne, a przygotowanie go zajmuje 10 minut.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"ludzie","prep_time":"15","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[{"term_id":1796,"name":"Przez czas przygotowania","slug":"przez-czas-przygotowania","term_group":0,"term_taxonomy_id":1796,"taxonomy":"category","description":"","parent":0,"count":81,"filter":"raw","cat_ID":1796,"category_count":81,"category_description":"","cat_name":"Przez czas przygotowania","category_nicename":"przez-czas-przygotowania","category_parent":0,"children":[{"term_id":1807,"name":"W mniej ni\u017c 15 min","slug":"w-mniej-niz-15-min","term_group":0,"term_taxonomy_id":1807,"taxonomy":"category","description":"","parent":1796,"count":76,"filter":"raw","cat_ID":1807,"category_count":76,"category_description":"","cat_name":"W mniej ni\u017c 15 min","category_nicename":"w-mniej-niz-15-min","category_parent":1796}]},{"term_id":1756,"name":"Diety","slug":"diety","term_group":0,"term_taxonomy_id":1756,"taxonomy":"category","description":"","parent":0,"count":95,"filter":"raw","cat_ID":1756,"category_count":95,"category_description":"","cat_name":"Diety","category_nicename":"diety","category_parent":0,"children":[{"term_id":1777,"name":"Bezglutenowa","slug":"bezglutenowa","term_group":0,"term_taxonomy_id":1777,"taxonomy":"category","description":"","parent":1756,"count":127,"filter":"raw","cat_ID":1777,"category_count":127,"category_description":"","cat_name":"Bezglutenowa","category_nicename":"bezglutenowa","category_parent":1756}]},{"term_id":1828,"name":"Kuchnia mi\u0119dzynarodowa","slug":"kuchnia-miedzynarodowa","term_group":0,"term_taxonomy_id":1828,"taxonomy":"category","description":"","parent":0,"count":67,"filter":"raw","cat_ID":1828,"category_count":67,"category_description":"","cat_name":"Kuchnia mi\u0119dzynarodowa","category_nicename":"kuchnia-miedzynarodowa","category_parent":0,"children":[]},{"term_id":1836,"name":"Ze wzgl\u0119du na produkty","slug":"ze-wzgledu-na-produkty","term_group":0,"term_taxonomy_id":1836,"taxonomy":"category","description":"","parent":0,"count":95,"filter":"raw","cat_ID":1836,"category_count":95,"category_description":"","cat_name":"Ze wzgl\u0119du na produkty","category_nicename":"ze-wzgledu-na-produkty","category_parent":0,"children":[{"term_id":2669,"name":"Frytkownica bezt\u0142uszczowa","slug":"frytkownica-beztluszczowa","term_group":0,"term_taxonomy_id":2669,"taxonomy":"category","description":"","parent":1836,"count":71,"filter":"raw","cat_ID":2669,"category_count":71,"category_description":"","cat_name":"Frytkownica bezt\u0142uszczowa","category_nicename":"frytkownica-beztluszczowa","category_parent":1836}]}],"tags":[],"products":[{"id":5731,"name":"Air Fryer Compact","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-freidoras-sin-aceite-medianas\/161950-air-fryer-pro-compact-freidora-sin-aceite-35-l.html?id_c=361702","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"4","unit":"","name":"filety z \u0142ososia","notes":"","id":20288},{"amount":"2","unit":"","name":"\u0142y\u017cki oliwy z oliwek","notes":"","id":20289},{"amount":"2","unit":"","name":"\u0142y\u017cki miodu","notes":"","id":20290},{"amount":"1","unit":"","name":"grejpfrut","notes":"pokrojony w p\u00f3\u0142-plasterki","id":20291},{"amount":"","unit":"","name":"S\u00f3l morska","notes":"","id":20292},{"amount":"","unit":"","name":"\u015awie\u017ce zio\u0142a do dekoracji","notes":"posiekane (mi\u0119ta, bazylia, tymianek)","id":20293},{"amount":"","unit":"","name":"Ry\u017c basmati jako dodatek","notes":"","id":20294}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"We frytownicy na gor\u0105ce powietrze umie\u015b\u0107 ruszt i u\u0142\u00f3\u017c na nim papier do pieczenia.","image":0},{"name":"","text":"Nast\u0119pnie na ruszcie roz\u0142\u00f3\u017c filety (sk\u00f3r\u0105 do do\u0142u).","image":0},{"name":"","text":"Mi\u00f3d i oliw\u0119 z oliwek umie\u015b\u0107 w dw\u00f3ch osobnych pojemnikach.","image":0},{"name":"","text":"Umie\u015b\u0107 po\u0142\u00f3wki plasterk\u00f3w grejpfruta na wierzchu \u0142ososia. Przy pomocy p\u0119dzla smaruj filety na przemian olejem i miodem \u2013 z g\u00f3ry i po bokach. Dodaj s\u00f3l.","image":0},{"name":"","text":"Piecz przez 10 minut w temperaturze 190\u00baC.","image":0},{"name":"","text":"Podawaj z ry\u017cem basmati.","image":0}],"name":""}],"ingredients_flat":[{"amount":"4","unit":"","name":"filety z \u0142ososia","notes":"","id":20288,"uid":0,"type":"ingredient"},{"amount":"2","unit":"","name":"\u0142y\u017cki oliwy z oliwek","notes":"","id":20289,"uid":1,"type":"ingredient"},{"amount":"2","unit":"","name":"\u0142y\u017cki miodu","notes":"","id":20290,"uid":2,"type":"ingredient"},{"amount":"1","unit":"","name":"grejpfrut","notes":"pokrojony w p\u00f3\u0142-plasterki","id":20291,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l morska","notes":"","id":20292,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"\u015awie\u017ce zio\u0142a do dekoracji","notes":"posiekane (mi\u0119ta, bazylia, tymianek)","id":20293,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Ry\u017c basmati jako dodatek","notes":"","id":20294,"uid":6,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"We frytownicy na gor\u0105ce powietrze umie\u015b\u0107 ruszt i u\u0142\u00f3\u017c na nim papier do pieczenia.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Nast\u0119pnie na ruszcie roz\u0142\u00f3\u017c filety (sk\u00f3r\u0105 do do\u0142u).","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Mi\u00f3d i oliw\u0119 z oliwek umie\u015b\u0107 w dw\u00f3ch osobnych pojemnikach.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Umie\u015b\u0107 po\u0142\u00f3wki plasterk\u00f3w grejpfruta na wierzchu \u0142ososia. Przy pomocy p\u0119dzla smaruj filety na przemian olejem i miodem \u2013 z g\u00f3ry i po bokach. 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