{"id":51399,"date":"2021-12-22T17:17:15","date_gmt":"2021-12-22T16:17:15","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=51399"},"modified":"2021-12-22T17:17:16","modified_gmt":"2021-12-22T16:17:16","slug":"kalafiorowy-ryz-z-warzywami","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/kalafiorowy-ryz-z-warzywami\/","title":{"rendered":"Kalafiorowy \u201ery\u017c\u201d z warzywami"},"content":{"rendered":"<div id=\"wprm-recipe-container-51400\" class=\"wprm-recipe-container\" data-recipe-id=\"51400\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-create-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Przygotowana przez<\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.instagram.com\/revelandosabores\/\" target=\"_blank\" rel=\"noopener\">@revelandosabores<\/a><\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">        \n        <div class=\"wprm-recipe-summary wprm-block-text-normal\">Chocia\u017c nazywamy go kalafiorowym \u201ery\u017cem\u201d, w rzeczywisto\u015bci jest to starty kalafior przypominaj\u0105cy wygl\u0105dem ry\u017c.\nJe\u015bli nie przepadasz za kalafiorem, ale chcesz w\u0142\u0105czy\u0107 go do swojej diety, to jest to dobry spos\u00f3b, poniewa\u017c dzi\u0119ki dodatkowi warzyw i sosu sojowego smak kalafiora jest prawie niewyczuwalny, a ca\u0142e danie przepyszne.<\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-51400 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"51400\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">ludzie<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Czas gotowania<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">9<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment\">\n        <div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"51400\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/nl\/kopen-multicookers\/175855-chefbot-compact-connect-slimme-multifunctionele-keukenrobot-met-stoommand.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-255x255.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-255x255.jpg 255w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-300x300.jpg 300w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1024x1024.jpg 1024w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-150x150.jpg 150w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-768x768.jpg 768w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-530x530.jpg 530w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-750x750.jpg 750w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-500x500.jpg 500w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1440x1440.jpg 1440w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1200x1200.jpg 1200w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-780x780.jpg 780w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-600x600.jpg 600w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-550x550.jpg 550w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-370x370.jpg 370w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg 1500w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/nl\/kopen-multicookers\/146011-chefbot-touch-pro-connect-slimme-multifunctionele-keukenrobot-met-touchscreen.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg 165w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera-150x150.jpg 150w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div class=\"wprm-recipe-ingredients-container wprm-recipe-51400-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"51400\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Sk\u0142adniki<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Kalafior 500 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Cebula 100 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Marchewka 100 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Papryka czerwona 200 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Oliwa z oliwek 30 ml<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Sos sojowy 60 ml<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0142y\u017ceczka sproszkowanego imbiru<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Pra\u017cone orzeszki ziemne 20 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cytryny<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Kolendra<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(opcjonalnie do smaku)<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"51400\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Przyrz\u0105dzanie krok po kroku<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-51400-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Przekr\u00f3j kalafiora na p\u00f3\u0142 i od\u0142\u00f3\u017c jedn\u0105 z po\u0142\u00f3wek, poniewa\u017c \u015bcieranie ka\u017cdej cz\u0119\u015bci z osobna pozwoli uzyska\u0107 bardziej jednolite drobinki.<\/div><\/li><li id=\"wprm-recipe-51400-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Przekr\u00f3j po\u0142\u00f3wk\u0119 kalafiora na 3 cz\u0119\u015bci.<\/div><\/li><li id=\"wprm-recipe-51400-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Zamontuj wewn\u0105trz szklanego naczynia ostrza, dodaj 3 kawa\u0142ki kalafiora, zaprogramuj 15 sekund przy pr\u0119dko\u015bci 7, zamknij.<\/div><\/li><li id=\"wprm-recipe-51400-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Otw\u00f3rz naczynie robota ChefBot i za pomoc\u0105 szpatu\u0142ki wy\u0142\u00f3\u017c rozdrobniony kalafior do miski.<\/div><\/li><li id=\"wprm-recipe-51400-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Powt\u00f3rz te kroki z drug\u0105 po\u0142\u00f3wk\u0105 kalafiora.<\/div><\/li><li id=\"wprm-recipe-51400-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Obierz cebul\u0119 i marchew, odstaw.<\/div><\/li><li id=\"wprm-recipe-51400-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Umyj papryk\u0119 i pokr\u00f3j j\u0105 na 3 kawa\u0142ki.<\/div><\/li><li id=\"wprm-recipe-51400-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">W szklanym naczyniu robota zamontuj wa\u0142ek nap\u0119dowy i tarcz\u0119 do krojenia. Na\u0142\u00f3\u017c pokrywk\u0119 robota kuchennego i zaprogramuj urz\u0105dzenie na 1 minut\u0119 przy pr\u0119dko\u015bci 5. Za pomoc\u0105 popychacza dok\u0142adaj do naczynia cebul\u0119, marchewk\u0119 i papryk\u0119.<\/div><\/li><li id=\"wprm-recipe-51400-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Otw\u00f3rz pojemnik robota ChefBot i zmie\u0144 tarcz\u0119 do krojenia na \u0142opatk\u0119 mieszaj\u0105c\u0105. Dodaj oliw\u0119 z oliwek, a nast\u0119pnie zaprogramuj czas na 4 minuty, temperatur\u0119 na 120\u00b0C oraz pr\u0119dko\u015b\u0107 na 2 i zamknij.<\/div><\/li><li id=\"wprm-recipe-51400-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Otw\u00f3rz Chefbota, dodaj od\u0142o\u017conego wcze\u015bniej kalafiora, w\u0142\u0105cz robota na 3 minuty z temperatur\u0105 ustawion\u0105 na 120\u00b0C i pr\u0119dko\u015bci\u0105 2. Zamknij, pozostawiaj\u0105c otwarty wlew.<\/div><\/li><li id=\"wprm-recipe-51400-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Dodaj sos sojowy i sproszkowany imbir, zaprogramuj urz\u0105dzenie na 1 minut\u0119 przy temperaturze 120\u00b0C i pr\u0119dko\u015bci 2. Zamknij, pozostawiaj\u0105c otwarty otw\u00f3r wlewowy.<\/div><\/li><li id=\"wprm-recipe-51400-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Otw\u00f3rz robota ChefBot i za pomoc\u0105 szpatu\u0142ki wy\u0142\u00f3\u017c zawarto\u015b\u0107 do miski.<\/div><\/li><li id=\"wprm-recipe-51400-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Opcjonalnie, je\u015bli chcesz, mo\u017cesz jeszcze podsma\u017cy\u0107 danie przez minut\u0119 na patelni skropionej odrobin\u0105 oliwy z oliwek, aby by\u0142o ono bardziej chrupi\u0105ce.<\/div><\/li><li id=\"wprm-recipe-51400-step-0-13\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Podawaj danie, zgodnie z w\u0142asnymi preferencjami, np. udekorowane pra\u017conymi orzeszkami ziemnymi, z sokiem i sk\u00f3rk\u0105 z \u00bd cytryny i kolendr\u0105.<\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1988,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1846,1777,1850,1756,1767,1831,2420,1796,553,1797,2112,372,1833,1836],"tags":[683,4508,377,4327,4613],"class_list":["post-51399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wedlug-rodzaju-dania","category-bezglutenowa","category-dania_glowne","category-diety","category-fruktoza","category-histamina","category-o-sredniej-zawartosci-histaminy","category-przez-czas-przygotowania","category-slimme-keukenrobot","category-w-mniej-niz-30-min","category-weganska","category-wegetarianska","category-wysokofruktozowy","category-ze-wzgledu-na-produkty","tag-cebula","tag-czerwona-papryka","tag-imbir","tag-kalafior","tag-marchewka"],"recipe":{"id":51400,"image_id":5249,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/COLIARROZ-1-scaled-1.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/COLIARROZ-1-scaled-1-150x150.jpg","name":"Kalafiorowy \u201ery\u017c\u201d z warzywami","summary":"Chocia\u017c nazywamy go kalafiorowym \u201ery\u017cem\u201d, w rzeczywisto\u015bci jest to starty kalafior przypominaj\u0105cy wygl\u0105dem ry\u017c.\nJe\u015bli nie przepadasz za kalafiorem, ale chcesz w\u0142\u0105czy\u0107 go do swojej diety, to jest to dobry spos\u00f3b, poniewa\u017c dzi\u0119ki dodatkowi warzyw i sosu sojowego smak kalafiora jest prawie niewyczuwalny, a ca\u0142e danie przepyszne.","author_name":"@revelandosabores","author_link":"https:\/\/www.instagram.com\/revelandosabores\/","servings":"4","servings_unit":"ludzie","prep_time":"15","cook_time":"9","custom_time":"0","custom_time_label":"","categories":[{"term_id":1846,"name":"Wed\u0142ug rodzaju dania","slug":"wedlug-rodzaju-dania","term_group":0,"term_taxonomy_id":1846,"taxonomy":"category","description":"","parent":0,"count":101,"filter":"raw","cat_ID":1846,"category_count":101,"category_description":"","cat_name":"Wed\u0142ug rodzaju dania","category_nicename":"wedlug-rodzaju-dania","category_parent":0,"children":[{"term_id":1850,"name":"Dania g\u0142\u00f3wne","slug":"dania_glowne","term_group":0,"term_taxonomy_id":1850,"taxonomy":"category","description":"","parent":1846,"count":96,"filter":"raw","cat_ID":1850,"category_count":96,"category_description":"","cat_name":"Dania 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