{"id":49793,"date":"2021-11-25T11:24:17","date_gmt":"2021-11-25T10:24:17","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=49793"},"modified":"2021-11-25T11:24:18","modified_gmt":"2021-11-25T10:24:18","slug":"losos-w-papilocie-z-warzywami","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/losos-w-papilocie-z-warzywami\/","title":{"rendered":"\u0141oso\u015b w papilocie z warzywami"},"content":{"rendered":"
\n
\n
Przygotowana przez<\/span>@lacucharazul<\/a><\/span><\/div>\n <\/div>\n \n
\n
Przygotowanie \u0142ososia na patelni jest troch\u0119 \u017cmudne, a t\u0142uszcz i zapachy roznosz\u0105 si\u0119 po domu. Dzi\u0119ki naszemu przepisowi zapomnisz o tym wszystkim, a pozostanie Ci jedynie cieszy\u0107 si\u0119 bardzo soczystym, zdrowym \u0142ososiem w towarzystwie warzyw gotowanych na parze. Oczywi\u015bcie mo\u017cesz zast\u0105pi\u0107 pietruszk\u0119 i czosnek koperkiem, co b\u0119dzie stanowi\u0107 doskona\u0142e po\u0142\u0105czenie!<\/div>\n <\/div>\n \n
\n
Servings <\/span>4<\/span> ludzie<\/span><\/span><\/div>\n
Prep Time<\/span>40<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>20<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>
  • Cukinia 100 g<\/span><\/li>
  • Marchewka 100 g<\/span><\/li>
  • Pomidorki koktajlowe 4 szt.<\/span><\/li>
  • \u0141oso\u015b 4 plastry<\/span><\/li>
  • Czosnek 1 z\u0105bek<\/span><\/li>
  • Pietruszka kilka ga\u0142\u0105zek<\/span><\/li>
  • Cytryna 1 plasterek<\/span><\/li>
  • Szczypta pieprzu<\/span><\/li>
  • Szczypta soli<\/span><\/li>
  • Oliwa z oliwek extra virgin 20 ml<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Cukini\u0119 i marchewk\u0119 oczy\u015b\u0107 i obierz.<\/div><\/li>
    • Oba warzywa pokr\u00f3j na cienkie paski u\u017cywaj\u0105c obieraczki.<\/div><\/li>
    • Na papierze do pieczenia u\u0142\u00f3\u017c cukini\u0119 i marchew, tak aby utworzy\u0107 z nich baz\u0119. Dopraw sol\u0105 i pieprzem.<\/div><\/li>
    • Dodaj kawa\u0142ek \u0142ososia, dopraw sol\u0105 i pieprzem.<\/div><\/li>
    • Na \u0142ososiu u\u0142\u00f3\u017c pokrojonego pomidora koktajlowego, drobno posiekany czosnek i pietruszk\u0119 oraz \u0107wiartk\u0119 cytryny.<\/div><\/li>
    • Rozgrzej frytownic\u0119 na gor\u0105ce powietrze ustawiaj\u0105c czas na 5 minut, a temperatur\u0119 na 160\u00baC.<\/div><\/li>
    • Dopraw wszystko sol\u0105 i pieprzem.<\/div><\/li>
    • Z\u0142\u00f3\u017c ko\u0144ce papieru do pieczenia jak kopert\u0119, tak aby danie mog\u0142o gotowa\u0107 si\u0119 we w\u0142asnym sosie.<\/div><\/li>
    • U\u0142\u00f3\u017c saszetki z \u0142ososiem w koszu frytownicy. Ustaw czas na 20 minut, a temperatur\u0119 na 180\u00baC.<\/div><\/li>
    • Je\u015bli lubisz opiekanego \u0142ososia, mo\u017cesz otworzy\u0107 saszetki po up\u0142ywie wy\u017cej okre\u015blonego czasu i zaprogramowa\u0107 kolejne 5 minut pieczenia w temp. 200\u00baC.<\/div><\/li>
    • Ciesz si\u0119 smakiem tej zdrowej ryby!<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":45784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1405,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1846,1850,1756,1767,2669,1828,1796,1836],"tags":[],"class_list":["post-49793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wedlug-rodzaju-dania","category-dania_glowne","category-diety","category-fruktoza","category-frytkownica-beztluszczowa","category-kuchnia-miedzynarodowa","category-przez-czas-przygotowania","category-ze-wzgledu-na-produkty"],"recipe":{"id":49794,"image_id":45778,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/11\/salmon-papillote-bueno.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/11\/salmon-papillote-bueno-150x150.jpg","name":"\u0141oso\u015b w papilocie z warzywami","summary":"Przygotowanie \u0142ososia na patelni jest troch\u0119 \u017cmudne, a t\u0142uszcz i zapachy roznosz\u0105 si\u0119 po domu. Dzi\u0119ki naszemu przepisowi zapomnisz o tym wszystkim, a pozostanie Ci jedynie cieszy\u0107 si\u0119 bardzo soczystym, zdrowym \u0142ososiem w towarzystwie warzyw gotowanych na parze. Oczywi\u015bcie mo\u017cesz zast\u0105pi\u0107 pietruszk\u0119 i czosnek koperkiem, co b\u0119dzie stanowi\u0107 doskona\u0142e po\u0142\u0105czenie!","author_name":"@lacucharazul","author_link":"https:\/\/www.instagram.com\/lacucharazul\/?hl=es","servings":"4","servings_unit":"ludzie","prep_time":"40","cook_time":"20","custom_time":"0","custom_time_label":"","categories":[{"term_id":1846,"name":"Wed\u0142ug rodzaju dania","slug":"wedlug-rodzaju-dania","term_group":0,"term_taxonomy_id":1846,"taxonomy":"category","description":"","parent":0,"count":101,"filter":"raw","cat_ID":1846,"category_count":101,"category_description":"","cat_name":"Wed\u0142ug rodzaju dania","category_nicename":"wedlug-rodzaju-dania","category_parent":0,"children":[{"term_id":1850,"name":"Dania g\u0142\u00f3wne","slug":"dania_glowne","term_group":0,"term_taxonomy_id":1850,"taxonomy":"category","description":"","parent":1846,"count":96,"filter":"raw","cat_ID":1850,"category_count":96,"category_description":"","cat_name":"Dania g\u0142\u00f3wne","category_nicename":"dania_glowne","category_parent":1846}]},{"term_id":1756,"name":"Diety","slug":"diety","term_group":0,"term_taxonomy_id":1756,"taxonomy":"category","description":"","parent":0,"count":95,"filter":"raw","cat_ID":1756,"category_count":95,"category_description":"","cat_name":"Diety","category_nicename":"diety","category_parent":0,"children":[{"term_id":1767,"name":"Fruktoza","slug":"fruktoza","term_group":0,"term_taxonomy_id":1767,"taxonomy":"category","description":"","parent":1756,"count":61,"filter":"raw","cat_ID":1767,"category_count":61,"category_description":"","cat_name":"Fruktoza","category_nicename":"fruktoza","category_parent":1756}]},{"term_id":1828,"name":"Kuchnia mi\u0119dzynarodowa","slug":"kuchnia-miedzynarodowa","term_group":0,"term_taxonomy_id":1828,"taxonomy":"category","description":"","parent":0,"count":67,"filter":"raw","cat_ID":1828,"category_count":67,"category_description":"","cat_name":"Kuchnia mi\u0119dzynarodowa","category_nicename":"kuchnia-miedzynarodowa","category_parent":0,"children":[]},{"term_id":1796,"name":"Przez czas przygotowania","slug":"przez-czas-przygotowania","term_group":0,"term_taxonomy_id":1796,"taxonomy":"category","description":"","parent":0,"count":81,"filter":"raw","cat_ID":1796,"category_count":81,"category_description":"","cat_name":"Przez czas przygotowania","category_nicename":"przez-czas-przygotowania","category_parent":0,"children":[]},{"term_id":1836,"name":"Ze wzgl\u0119du na produkty","slug":"ze-wzgledu-na-produkty","term_group":0,"term_taxonomy_id":1836,"taxonomy":"category","description":"","parent":0,"count":95,"filter":"raw","cat_ID":1836,"category_count":95,"category_description":"","cat_name":"Ze wzgl\u0119du na produkty","category_nicename":"ze-wzgledu-na-produkty","category_parent":0,"children":[{"term_id":2669,"name":"Frytkownica bezt\u0142uszczowa","slug":"frytkownica-beztluszczowa","term_group":0,"term_taxonomy_id":2669,"taxonomy":"category","description":"","parent":1836,"count":71,"filter":"raw","cat_ID":2669,"category_count":71,"category_description":"","cat_name":"Frytkownica bezt\u0142uszczowa","category_nicename":"frytkownica-beztluszczowa","category_parent":1836}]}],"tags":[],"products":[{"id":5731,"name":"Air Fryer Compact","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-freidoras-sin-aceite-medianas\/161950-air-fryer-pro-compact-freidora-sin-aceite-35-l.html?id_c=361702","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"","unit":"","name":"Cukinia 100 g","notes":"","id":18473},{"amount":"","unit":"","name":"Marchewka 100 g","notes":"","id":18474},{"amount":"","unit":"","name":"Pomidorki koktajlowe 4 szt.","notes":"","id":18475},{"amount":"","unit":"","name":"\u0141oso\u015b 4 plastry","notes":"","id":18476},{"amount":"","unit":"","name":"Czosnek 1 z\u0105bek","notes":"","id":18343},{"amount":"","unit":"","name":"Pietruszka kilka ga\u0142\u0105zek","notes":"","id":18436},{"amount":"","unit":"","name":"Cytryna 1 plasterek","notes":"","id":18477},{"amount":"","unit":"","name":"Szczypta pieprzu","notes":"","id":18380},{"amount":"","unit":"","name":"Szczypta soli","notes":"","id":7401},{"amount":"","unit":"","name":"Oliwa z oliwek extra virgin 20 ml","notes":"","id":18333}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Cukini\u0119 i marchewk\u0119 oczy\u015b\u0107 i obierz.","image":0},{"name":"","text":"Oba warzywa pokr\u00f3j na cienkie paski u\u017cywaj\u0105c obieraczki.","image":0},{"name":"","text":"Na papierze do pieczenia u\u0142\u00f3\u017c cukini\u0119 i marchew, tak aby utworzy\u0107 z nich baz\u0119. Dopraw sol\u0105 i pieprzem.","image":0},{"name":"","text":"Dodaj kawa\u0142ek \u0142ososia, dopraw sol\u0105 i pieprzem.","image":0},{"name":"","text":"Na \u0142ososiu u\u0142\u00f3\u017c pokrojonego pomidora koktajlowego, drobno posiekany czosnek i pietruszk\u0119 oraz \u0107wiartk\u0119 cytryny.","image":0},{"name":"","text":"Rozgrzej frytownic\u0119 na gor\u0105ce powietrze ustawiaj\u0105c czas na 5 minut, a temperatur\u0119 na 160\u00baC.","image":0},{"name":"","text":"Dopraw wszystko sol\u0105 i pieprzem.","image":0},{"name":"","text":"Z\u0142\u00f3\u017c ko\u0144ce papieru do pieczenia jak kopert\u0119, tak aby danie mog\u0142o gotowa\u0107 si\u0119 we w\u0142asnym sosie.","image":0},{"name":"","text":"U\u0142\u00f3\u017c saszetki z \u0142ososiem w koszu frytownicy. Ustaw czas na 20 minut, a temperatur\u0119 na 180\u00baC.","image":0},{"name":"","text":"Je\u015bli lubisz opiekanego \u0142ososia, mo\u017cesz otworzy\u0107 saszetki po up\u0142ywie wy\u017cej okre\u015blonego czasu i zaprogramowa\u0107 kolejne 5 minut pieczenia w temp. 200\u00baC.","image":0},{"name":"","text":"Ciesz si\u0119 smakiem tej zdrowej ryby!","image":0}],"name":""}],"ingredients_flat":[{"amount":"","unit":"","name":"Cukinia 100 g","notes":"","id":18473,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"Marchewka 100 g","notes":"","id":18474,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Pomidorki koktajlowe 4 szt.","notes":"","id":18475,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"\u0141oso\u015b 4 plastry","notes":"","id":18476,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Czosnek 1 z\u0105bek","notes":"","id":18343,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"Pietruszka kilka ga\u0142\u0105zek","notes":"","id":18436,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Cytryna 1 plasterek","notes":"","id":18477,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"Szczypta pieprzu","notes":"","id":18380,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"Szczypta soli","notes":"","id":7401,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Oliwa z oliwek extra virgin 20 ml","notes":"","id":18333,"uid":9,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Cukini\u0119 i marchewk\u0119 oczy\u015b\u0107 i obierz.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Oba warzywa pokr\u00f3j na cienkie paski u\u017cywaj\u0105c obieraczki.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Na papierze do pieczenia u\u0142\u00f3\u017c cukini\u0119 i marchew, tak aby utworzy\u0107 z nich baz\u0119. Dopraw sol\u0105 i pieprzem.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Dodaj kawa\u0142ek \u0142ososia, dopraw sol\u0105 i pieprzem.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Na \u0142ososiu u\u0142\u00f3\u017c pokrojonego pomidora koktajlowego, drobno posiekany czosnek i pietruszk\u0119 oraz \u0107wiartk\u0119 cytryny.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Rozgrzej frytownic\u0119 na gor\u0105ce powietrze ustawiaj\u0105c czas na 5 minut, a temperatur\u0119 na 160\u00baC.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Dopraw wszystko sol\u0105 i pieprzem.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Z\u0142\u00f3\u017c ko\u0144ce papieru do pieczenia jak kopert\u0119, tak aby danie mog\u0142o gotowa\u0107 si\u0119 we w\u0142asnym sosie.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"U\u0142\u00f3\u017c saszetki z \u0142ososiem w koszu frytownicy. Ustaw czas na 20 minut, a temperatur\u0119 na 180\u00baC.","image":0,"uid":8,"type":"instruction","image_url":""},{"name":"","text":"Je\u015bli lubisz opiekanego \u0142ososia, mo\u017cesz otworzy\u0107 saszetki po up\u0142ywie wy\u017cej okre\u015blonego czasu i zaprogramowa\u0107 kolejne 5 minut pieczenia w temp. 200\u00baC.","image":0,"uid":9,"type":"instruction","image_url":""},{"name":"","text":"Ciesz si\u0119 smakiem tej zdrowej ryby!","image":0,"uid":10,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/11\/salmon-papillote-bueno-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/49793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=49793"}],"version-history":[{"count":1,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/49793\/revisions"}],"predecessor-version":[{"id":49796,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/49793\/revisions\/49796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/45784"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=49793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=49793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=49793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}