{"id":49782,"date":"2021-11-25T11:21:03","date_gmt":"2021-11-25T10:21:03","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=49782"},"modified":"2024-04-24T10:57:44","modified_gmt":"2024-04-24T08:57:44","slug":"panierowana-piers-z-kurczaka-z-sosem-cytrynowym","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/panierowana-piers-z-kurczaka-z-sosem-cytrynowym\/","title":{"rendered":"Panierowana pier\u015b z kurczaka z sosem cytrynowym"},"content":{"rendered":"
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\n
Przygotowana przez<\/span>@lacucharazul<\/a><\/span><\/div>\n <\/div>\n \n
\n
Gdy przygotowujesz panierowan\u0105 pier\u015b z kurczaka we frytownicy, pami\u0119taj, \u017ce filety musz\u0105 by\u0107 grube, poniewa\u017c je\u015bli s\u0105 bardzo cienkie, gor\u0105ce powietrze mo\u017ce je zbyt mocno wysuszy\u0107.\nNatomiast je\u015bli dodatkowo zrobimy sos, taki jak ten z poni\u017cszego przepisu, sprawimy \u017ce b\u0119d\u0105 one znacznie bardziej soczyste. Proponowany przez nas sos na bazie cytryny i bia\u0142ego wina doda filetom kusz\u0105cego smaku.<\/div>\n <\/div>\n \n
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Servings <\/span>3<\/span> ludzie<\/span><\/span><\/div>\n
Prep Time<\/span>31<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>17<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>
  • Pier\u015b z kurczaka 2 szt.<\/span> (ok. 220 g ka\u017cda)<\/span><\/li>
  • Czosnek 2 z\u0105bki<\/span><\/li>
  • Cytryna 1 szt.<\/span><\/li>
  • Pietruszka 4 ga\u0142\u0105zki<\/span><\/li>
  • Jajko 1 szt.<\/span><\/li>
  • 1<\/span> \u0142y\u017cka oliwy z oliwek + oliwa w sprayu do spryskiwania<\/span><\/li>
  • Bia\u0142e wino 20 ml<\/span><\/li>
  • Bu\u0142ka tarta i m\u0105ka w ilo\u015bci wystarczaj\u0105cej do panierowania<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Rozbij obie piersi t\u0142uczkiem do mi\u0119sa, a\u017c osi\u0105gn\u0105 grubo\u015b\u0107 ok. 1 cm. Dopraw sol\u0105 i pieprzem, nast\u0119pnie obtocz w m\u0105ce. Odstaw.<\/div><\/li>
    • Do talerza wy\u0142\u00f3\u017c 1 jajko, 1 drobno posiekany z\u0105bek czosnku i 2 posiekane ga\u0142\u0105zki pietruszki. Dopraw i roztrzep wszystko razem.<\/div><\/li>
    • Piersi obtaczaj w jajku, a\u017c b\u0119d\u0105 ca\u0142kowicie pokryte.<\/div><\/li>
    • Nast\u0119pnie panieruj w bu\u0142ce tartej.<\/div><\/li>
    • Pod\u0142\u0105cz frytownic\u0119 i wyjmij kosz. Umie\u015b\u0107 jeden z filet\u00f3w w koszyku i spryskaj oliw\u0105 z oliwek w sprayu. W\u0142\u00f3\u017c kosz do frytownicy i ustaw czas na 12 minut, a temperatur\u0119 na 200\u00baC.<\/div><\/li>
    • Po up\u0142ywie 6 minut obr\u00f3\u0107 filet i spryskaj oliw\u0105 z oliwek po drugiej stronie. Sma\u017c, a\u017c up\u0142ynie podany czas. Powt\u00f3rz kroki z drug\u0105 panierowan\u0105 piersi\u0105.<\/div><\/li>
    • W mi\u0119dzyczasie do rondla wlej 1 \u0142y\u017ck\u0119 oliwy z oliwek i drobno pokrojony czosnek. Gdy zacznie nabiera\u0107 z\u0142ocistego koloru, dodaj sok z cytryny i 20 ml bia\u0142ego wina. Gotuj przez kilka minut. Na koniec do\u0142\u00f3\u017c 2 ga\u0142\u0105zki posiekanej natki pietruszki.<\/div><\/li>
    • Gdy piersi b\u0119d\u0105 ju\u017c gotowe, u\u0142\u00f3\u017c je na talerzu i polej sosem cytrynowym. I danie gotowe do podania!<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":45740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2330,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1846,1850,2669,1828,1796,1797,1836],"tags":[],"class_list":["post-49782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wedlug-rodzaju-dania","category-dania_glowne","category-frytkownica-beztluszczowa","category-kuchnia-miedzynarodowa","category-przez-czas-przygotowania","category-w-mniej-niz-30-min","category-ze-wzgledu-na-produkty"],"recipe":{"id":49783,"image_id":45734,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/11\/POLLO-EMPANADO-CON-SALSA-DE-LIMON-BUENA.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/11\/POLLO-EMPANADO-CON-SALSA-DE-LIMON-BUENA-150x150.jpg","name":"Panierowana pier\u015b z kurczaka z sosem cytrynowym","summary":"Gdy przygotowujesz panierowan\u0105 pier\u015b z kurczaka we frytownicy, pami\u0119taj, \u017ce filety musz\u0105 by\u0107 grube, poniewa\u017c je\u015bli s\u0105 bardzo cienkie, gor\u0105ce powietrze mo\u017ce je zbyt mocno wysuszy\u0107.\nNatomiast je\u015bli dodatkowo zrobimy sos, taki jak ten z poni\u017cszego przepisu, sprawimy \u017ce b\u0119d\u0105 one znacznie bardziej soczyste. Proponowany przez nas sos na bazie cytryny i bia\u0142ego wina doda filetom kusz\u0105cego smaku.","author_name":"@lacucharazul","author_link":"https:\/\/www.instagram.com\/lacucharazul\/?hl=es","servings":"3","servings_unit":"ludzie","prep_time":"31","cook_time":"17","custom_time":"0","custom_time_label":"","categories":[{"term_id":1846,"name":"Wed\u0142ug rodzaju dania","slug":"wedlug-rodzaju-dania","term_group":0,"term_taxonomy_id":1846,"taxonomy":"category","description":"","parent":0,"count":101,"filter":"raw","cat_ID":1846,"category_count":101,"category_description":"","cat_name":"Wed\u0142ug rodzaju dania","category_nicename":"wedlug-rodzaju-dania","category_parent":0,"children":[{"term_id":1850,"name":"Dania g\u0142\u00f3wne","slug":"dania_glowne","term_group":0,"term_taxonomy_id":1850,"taxonomy":"category","description":"","parent":1846,"count":96,"filter":"raw","cat_ID":1850,"category_count":96,"category_description":"","cat_name":"Dania g\u0142\u00f3wne","category_nicename":"dania_glowne","category_parent":1846}]},{"term_id":1828,"name":"Kuchnia mi\u0119dzynarodowa","slug":"kuchnia-miedzynarodowa","term_group":0,"term_taxonomy_id":1828,"taxonomy":"category","description":"","parent":0,"count":67,"filter":"raw","cat_ID":1828,"category_count":67,"category_description":"","cat_name":"Kuchnia mi\u0119dzynarodowa","category_nicename":"kuchnia-miedzynarodowa","category_parent":0,"children":[]},{"term_id":1796,"name":"Przez czas przygotowania","slug":"przez-czas-przygotowania","term_group":0,"term_taxonomy_id":1796,"taxonomy":"category","description":"","parent":0,"count":81,"filter":"raw","cat_ID":1796,"category_count":81,"category_description":"","cat_name":"Przez czas przygotowania","category_nicename":"przez-czas-przygotowania","category_parent":0,"children":[{"term_id":1797,"name":"W mniej ni\u017c 30 min","slug":"w-mniej-niz-30-min","term_group":0,"term_taxonomy_id":1797,"taxonomy":"category","description":"","parent":1796,"count":102,"filter":"raw","cat_ID":1797,"category_count":102,"category_description":"","cat_name":"W mniej ni\u017c 30 min","category_nicename":"w-mniej-niz-30-min","category_parent":1796}]},{"term_id":1836,"name":"Ze wzgl\u0119du na produkty","slug":"ze-wzgledu-na-produkty","term_group":0,"term_taxonomy_id":1836,"taxonomy":"category","description":"","parent":0,"count":95,"filter":"raw","cat_ID":1836,"category_count":95,"category_description":"","cat_name":"Ze wzgl\u0119du na produkty","category_nicename":"ze-wzgledu-na-produkty","category_parent":0,"children":[{"term_id":2669,"name":"Frytkownica bezt\u0142uszczowa","slug":"frytkownica-beztluszczowa","term_group":0,"term_taxonomy_id":2669,"taxonomy":"category","description":"","parent":1836,"count":71,"filter":"raw","cat_ID":2669,"category_count":71,"category_description":"","cat_name":"Frytkownica bezt\u0142uszczowa","category_nicename":"frytkownica-beztluszczowa","category_parent":1836}]}],"tags":[],"products":[{"id":5731,"name":"Air Fryer Compact","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-freidoras-sin-aceite-medianas\/161950-air-fryer-pro-compact-freidora-sin-aceite-35-l.html?id_c=361702","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"","unit":"","name":"Pier\u015b z kurczaka 2 szt.","notes":"ok. 220 g ka\u017cda","id":18463},{"amount":"","unit":"","name":"Czosnek 2 z\u0105bki","notes":"","id":18409},{"amount":"","unit":"","name":"Cytryna 1 szt.","notes":"","id":18387},{"amount":"","unit":"","name":"Pietruszka 4 ga\u0142\u0105zki","notes":"","id":18464},{"amount":"","unit":"","name":"Jajko 1 szt.","notes":"","id":18358},{"amount":"1","unit":"","name":"\u0142y\u017cka oliwy z oliwek + oliwa w sprayu do spryskiwania","notes":"","id":18465},{"amount":"","unit":"","name":"Bia\u0142e wino 20 ml","notes":"","id":18466},{"amount":"","unit":"","name":"Bu\u0142ka tarta i m\u0105ka w ilo\u015bci wystarczaj\u0105cej do panierowania","notes":"","id":18467}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Rozbij obie piersi t\u0142uczkiem do mi\u0119sa, a\u017c osi\u0105gn\u0105 grubo\u015b\u0107 ok. 1 cm. Dopraw sol\u0105 i pieprzem, nast\u0119pnie obtocz w m\u0105ce. Odstaw.","image":0},{"name":"","text":"Do talerza wy\u0142\u00f3\u017c 1 jajko, 1 drobno posiekany z\u0105bek czosnku i 2 posiekane ga\u0142\u0105zki pietruszki. Dopraw i roztrzep wszystko razem.","image":0},{"name":"","text":"Piersi obtaczaj w jajku, a\u017c b\u0119d\u0105 ca\u0142kowicie pokryte.","image":0},{"name":"","text":"Nast\u0119pnie panieruj w bu\u0142ce tartej.","image":0},{"name":"","text":"Pod\u0142\u0105cz frytownic\u0119 i wyjmij kosz. Umie\u015b\u0107 jeden z filet\u00f3w w koszyku i spryskaj oliw\u0105 z oliwek w sprayu. W\u0142\u00f3\u017c kosz do frytownicy i ustaw czas na 12 minut, a temperatur\u0119 na 200\u00baC.","image":0},{"name":"","text":"Po up\u0142ywie 6 minut obr\u00f3\u0107 filet i spryskaj oliw\u0105 z oliwek po drugiej stronie. Sma\u017c, a\u017c up\u0142ynie podany czas. Powt\u00f3rz kroki z drug\u0105 panierowan\u0105 piersi\u0105.","image":0},{"name":"","text":"W mi\u0119dzyczasie do rondla wlej 1 \u0142y\u017ck\u0119 oliwy z oliwek i drobno pokrojony czosnek. Gdy zacznie nabiera\u0107 z\u0142ocistego koloru, dodaj sok z cytryny i 20 ml bia\u0142ego wina. Gotuj przez kilka minut. Na koniec do\u0142\u00f3\u017c 2 ga\u0142\u0105zki posiekanej natki pietruszki.","image":0},{"name":"","text":"Gdy piersi b\u0119d\u0105 ju\u017c gotowe, u\u0142\u00f3\u017c je na talerzu i polej sosem cytrynowym. I danie gotowe do podania!","image":0}],"name":""}],"ingredients_flat":[{"amount":"","unit":"","name":"Pier\u015b z kurczaka 2 szt.","notes":"ok. 220 g ka\u017cda","id":18463,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"Czosnek 2 z\u0105bki","notes":"","id":18409,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Cytryna 1 szt.","notes":"","id":18387,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Pietruszka 4 ga\u0142\u0105zki","notes":"","id":18464,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Jajko 1 szt.","notes":"","id":18358,"uid":4,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017cka oliwy z oliwek + oliwa w sprayu do spryskiwania","notes":"","id":18465,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Bia\u0142e wino 20 ml","notes":"","id":18466,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"Bu\u0142ka tarta i m\u0105ka w ilo\u015bci wystarczaj\u0105cej do panierowania","notes":"","id":18467,"uid":7,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Rozbij obie piersi t\u0142uczkiem do mi\u0119sa, a\u017c osi\u0105gn\u0105 grubo\u015b\u0107 ok. 1 cm. Dopraw sol\u0105 i pieprzem, nast\u0119pnie obtocz w m\u0105ce. Odstaw.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Do talerza wy\u0142\u00f3\u017c 1 jajko, 1 drobno posiekany z\u0105bek czosnku i 2 posiekane ga\u0142\u0105zki pietruszki. Dopraw i roztrzep wszystko razem.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Piersi obtaczaj w jajku, a\u017c b\u0119d\u0105 ca\u0142kowicie pokryte.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Nast\u0119pnie panieruj w bu\u0142ce tartej.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Pod\u0142\u0105cz frytownic\u0119 i wyjmij kosz. Umie\u015b\u0107 jeden z filet\u00f3w w koszyku i spryskaj oliw\u0105 z oliwek w sprayu. W\u0142\u00f3\u017c kosz do frytownicy i ustaw czas na 12 minut, a temperatur\u0119 na 200\u00baC.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Po up\u0142ywie 6 minut obr\u00f3\u0107 filet i spryskaj oliw\u0105 z oliwek po drugiej stronie. Sma\u017c, a\u017c up\u0142ynie podany czas. Powt\u00f3rz kroki z drug\u0105 panierowan\u0105 piersi\u0105.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"W mi\u0119dzyczasie do rondla wlej 1 \u0142y\u017ck\u0119 oliwy z oliwek i drobno pokrojony czosnek. Gdy zacznie nabiera\u0107 z\u0142ocistego koloru, dodaj sok z cytryny i 20 ml bia\u0142ego wina. Gotuj przez kilka minut. Na koniec do\u0142\u00f3\u017c 2 ga\u0142\u0105zki posiekanej natki pietruszki.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Gdy piersi b\u0119d\u0105 ju\u017c gotowe, u\u0142\u00f3\u017c je na talerzu i polej sosem cytrynowym. I danie gotowe do podania!","image":0,"uid":7,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/11\/POLLO-EMPANADO-CON-SALSA-DE-LIMON-BUENA-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/49782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=49782"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/49782\/revisions"}],"predecessor-version":[{"id":67562,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/49782\/revisions\/67562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/45740"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=49782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=49782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=49782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}