{"id":49747,"date":"2021-11-25T10:44:05","date_gmt":"2021-11-25T09:44:05","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=49747"},"modified":"2021-11-25T10:44:06","modified_gmt":"2021-11-25T09:44:06","slug":"nuggetsy-z-kurczaka","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/nuggetsy-z-kurczaka\/","title":{"rendered":"Nuggetsy z kurczaka"},"content":{"rendered":"
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Przygotowana przez<\/span>@lacucharazul<\/a><\/span><\/div>\n <\/div>\n \n
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Nuggetsy z kurczaka to fast-foodowa klasyka, uwielbiana g\u0142\u00f3wnie do dzieci. Nie trzeba dodawa\u0107, \u017ce nuggetsy zrobione w domu to najlepsza opcja, o wiele zdrowsza ni\u017c te komercyjne. \nMimo, i\u017c tradycyjnym sposobem przyrz\u0105dzenia tego dania \u201efast food\u201d jest sma\u017cenie, o wiele lepsz\u0105 opcj\u0105 b\u0119dzie ich przygotowanie we frytownicy bezolejowej. Dzi\u0119ki dodatkowi p\u0142atk\u00f3w kukurydzianych do panierki, b\u0119d\u0105 one tak\u017ce wyj\u0105tkowo chrupi\u0105ce.<\/div>\n <\/div>\n \n
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Servings <\/span>2<\/span> ludzie<\/span><\/span><\/div>\n
Prep Time<\/span>35<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>10<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>
  • Pier\u015b z kurczaka 1 szt.<\/span> (ok. 250 g)<\/span><\/li>
  • Serek \u015bmietankowy 50 g<\/span><\/li>
  • Chleb tostowy \u00bd kromki<\/span><\/li>
  • Mleko do namoczenia<\/span> (oko\u0142o 40 ml)<\/span><\/li>
  • Czosnek w proszku \u00bc \u0142y\u017ceczki<\/span><\/li>
  • S\u00f3l i pieprz do smaku<\/span><\/li>
  • Panierka<\/span><\/li>
  • M\u0105ka ok. 100 g<\/span><\/li>
  • Jajko 1 szt.<\/span><\/li>
  • Bu\u0142ka tarta 40 g<\/span><\/li>
  • Naturalne p\u0142atki kukurydziane 30 g<\/span><\/li>
  • S\u00f3l i pieprz do smaku<\/span><\/li>
  • Oliwa z oliwek w sprayu<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • P\u00f3\u0142 kromki chleba po\u0142\u00f3\u017c na talerzu i dodaj odrobin\u0119 mleka, a\u017c kromka namoknie, ok. 40 ml.<\/div><\/li>
    • Do maszynki do mi\u0119sa w\u0142\u00f3\u017c oko\u0142o 250 g pokrojonej piersi z kurczaka, 50 g serka \u015bmietankowego i odci\u015bni\u0119ty chleb namoczony wcze\u015bniej w mleku. Dodaj \u00bc \u0142y\u017ceczki sproszkowanego czosnku i dopraw do smaku. Przepu\u015b\u0107 przez maszynk\u0119, aby uzyska\u0107 jednorodn\u0105 mas\u0119.<\/div><\/li>
    • Podziel j\u0105 na 10 porcji i obtocz ka\u017cd\u0105 w m\u0105ce (ok. 100 g), nadaj\u0105c nuggetsom po\u017c\u0105dany kszta\u0142t i panieruj\u0105c do czasu, a\u017c nie b\u0119d\u0105 klei\u0142y si\u0119 do r\u0105k. W\u0142\u00f3\u017c do zamra\u017carki na ok. 15 minut.<\/div><\/li>
    • W mi\u0119dzyczasie rozgrzej frytownic\u0119 przez 5 minut z temperatur\u0105 ustawion\u0105 na 180\u00baC.<\/div><\/li>
    • Na talerzu przygotuj 40 g bu\u0142ki tartej wymieszanej z 30 g posiekanych p\u0142atk\u00f3w kukurydzianych. W osobnym naczyniu roztrzep jajko.<\/div><\/li>
    • Wyci\u0105gnij nuggetsy z zamra\u017carki i panieruj. Najpierw, je\u015bli to konieczne, ponownie obtocz je w m\u0105ce. Nast\u0119pnie obtaczaj mi\u0119sne kawa\u0142ki w jajku, a na ko\u0144cu w mieszance bu\u0142ki tartej i p\u0142atk\u00f3w kukurydzianych.<\/div><\/li>
    • Gdy b\u0119d\u0105 ju\u017c dobrze pokryte panierk\u0105, w\u0142\u00f3\u017c nuggetsy do koszyka frytownicy na gor\u0105ce powietrze i spryskaj powierzchni\u0119 oliw\u0105 z oliwek w sprayu.<\/div><\/li>
    • W\u0142\u00f3\u017c kosz do frytownicy i ustaw czas na 10 minut, a temperatur\u0119 na 180\u00baC.<\/div><\/li>
    • Po up\u0142ywie po\u0142owy czasu obr\u00f3\u0107 nuggetsy i spryskaj je oliw\u0105 z drugiej strony.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":45647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2882,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1846,1756,2669,1828,1796,1836],"tags":[],"class_list":["post-49747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wedlug-rodzaju-dania","category-diety","category-frytkownica-beztluszczowa","category-kuchnia-miedzynarodowa","category-przez-czas-przygotowania","category-ze-wzgledu-na-produkty"],"recipe":{"id":49748,"image_id":45641,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/11\/nuggets-BUENA.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/11\/nuggets-BUENA-150x150.jpg","name":"Nuggetsy z kurczaka","summary":"Nuggetsy z kurczaka to fast-foodowa klasyka, uwielbiana g\u0142\u00f3wnie do dzieci. Nie trzeba dodawa\u0107, \u017ce nuggetsy zrobione w domu to najlepsza opcja, o wiele zdrowsza ni\u017c te komercyjne. \nMimo, i\u017c tradycyjnym sposobem przyrz\u0105dzenia tego dania \u201efast food\u201d jest sma\u017cenie, o wiele lepsz\u0105 opcj\u0105 b\u0119dzie ich przygotowanie we frytownicy bezolejowej. Dzi\u0119ki dodatkowi p\u0142atk\u00f3w kukurydzianych do panierki, b\u0119d\u0105 one tak\u017ce wyj\u0105tkowo chrupi\u0105ce.","author_name":"@lacucharazul","author_link":"https:\/\/www.instagram.com\/lacucharazul\/?hl=es","servings":"2","servings_unit":"ludzie","prep_time":"35","cook_time":"10","custom_time":"0","custom_time_label":"","categories":[{"term_id":1846,"name":"Wed\u0142ug rodzaju dania","slug":"wedlug-rodzaju-dania","term_group":0,"term_taxonomy_id":1846,"taxonomy":"category","description":"","parent":0,"count":101,"filter":"raw","cat_ID":1846,"category_count":101,"category_description":"","cat_name":"Wed\u0142ug rodzaju dania","category_nicename":"wedlug-rodzaju-dania","category_parent":0,"children":[]},{"term_id":1756,"name":"Diety","slug":"diety","term_group":0,"term_taxonomy_id":1756,"taxonomy":"category","description":"","parent":0,"count":95,"filter":"raw","cat_ID":1756,"category_count":95,"category_description":"","cat_name":"Diety","category_nicename":"diety","category_parent":0,"children":[]},{"term_id":1828,"name":"Kuchnia mi\u0119dzynarodowa","slug":"kuchnia-miedzynarodowa","term_group":0,"term_taxonomy_id":1828,"taxonomy":"category","description":"","parent":0,"count":67,"filter":"raw","cat_ID":1828,"category_count":67,"category_description":"","cat_name":"Kuchnia mi\u0119dzynarodowa","category_nicename":"kuchnia-miedzynarodowa","category_parent":0,"children":[]},{"term_id":1796,"name":"Przez czas przygotowania","slug":"przez-czas-przygotowania","term_group":0,"term_taxonomy_id":1796,"taxonomy":"category","description":"","parent":0,"count":81,"filter":"raw","cat_ID":1796,"category_count":81,"category_description":"","cat_name":"Przez czas przygotowania","category_nicename":"przez-czas-przygotowania","category_parent":0,"children":[]},{"term_id":1836,"name":"Ze wzgl\u0119du na produkty","slug":"ze-wzgledu-na-produkty","term_group":0,"term_taxonomy_id":1836,"taxonomy":"category","description":"","parent":0,"count":95,"filter":"raw","cat_ID":1836,"category_count":95,"category_description":"","cat_name":"Ze wzgl\u0119du na produkty","category_nicename":"ze-wzgledu-na-produkty","category_parent":0,"children":[{"term_id":2669,"name":"Frytkownica bezt\u0142uszczowa","slug":"frytkownica-beztluszczowa","term_group":0,"term_taxonomy_id":2669,"taxonomy":"category","description":"","parent":1836,"count":71,"filter":"raw","cat_ID":2669,"category_count":71,"category_description":"","cat_name":"Frytkownica bezt\u0142uszczowa","category_nicename":"frytkownica-beztluszczowa","category_parent":1836}]}],"tags":[],"products":[{"id":5731,"name":"Air Fryer Compact","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-freidoras-sin-aceite-medianas\/161950-air-fryer-pro-compact-freidora-sin-aceite-35-l.html?id_c=361702","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"","unit":"","name":"Pier\u015b z kurczaka 1 szt.","notes":"ok. 250 g","id":18421},{"amount":"","unit":"","name":"Serek \u015bmietankowy 50 g","notes":"","id":18422},{"amount":"","unit":"","name":"Chleb tostowy \u00bd kromki","notes":"","id":18423},{"amount":"","unit":"","name":"Mleko do namoczenia","notes":"oko\u0142o 40 ml","id":18424},{"amount":"","unit":"","name":"Czosnek w proszku \u00bc \u0142y\u017ceczki","notes":"","id":18425},{"amount":"","unit":"","name":"S\u00f3l i pieprz do smaku","notes":"","id":18415},{"amount":"","unit":"","name":"Panierka","notes":"","id":18426},{"amount":"","unit":"","name":"M\u0105ka ok. 100 g","notes":"","id":18427},{"amount":"","unit":"","name":"Jajko 1 szt.","notes":"","id":18358},{"amount":"","unit":"","name":"Bu\u0142ka tarta 40 g","notes":"","id":18428},{"amount":"","unit":"","name":"Naturalne p\u0142atki kukurydziane 30 g","notes":"","id":18429},{"amount":"","unit":"","name":"S\u00f3l i pieprz do smaku","notes":"","id":18415},{"amount":"","unit":"","name":"Oliwa z oliwek w sprayu","notes":"","id":18430}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"P\u00f3\u0142 kromki chleba po\u0142\u00f3\u017c na talerzu i dodaj odrobin\u0119 mleka, a\u017c kromka namoknie, ok. 40 ml.","image":0},{"name":"","text":"Do maszynki do mi\u0119sa w\u0142\u00f3\u017c oko\u0142o 250 g pokrojonej piersi z kurczaka, 50 g serka \u015bmietankowego i odci\u015bni\u0119ty chleb namoczony wcze\u015bniej w mleku. Dodaj \u00bc \u0142y\u017ceczki sproszkowanego czosnku i dopraw do smaku. Przepu\u015b\u0107 przez maszynk\u0119, aby uzyska\u0107 jednorodn\u0105 mas\u0119.","image":0},{"name":"","text":"Podziel j\u0105 na 10 porcji i obtocz ka\u017cd\u0105 w m\u0105ce (ok. 100 g), nadaj\u0105c nuggetsom po\u017c\u0105dany kszta\u0142t i panieruj\u0105c do czasu, a\u017c nie b\u0119d\u0105 klei\u0142y si\u0119 do r\u0105k. W\u0142\u00f3\u017c do zamra\u017carki na ok. 15 minut.","image":0},{"name":"","text":"W mi\u0119dzyczasie rozgrzej frytownic\u0119 przez 5 minut z temperatur\u0105 ustawion\u0105 na 180\u00baC.","image":0},{"name":"","text":"Na talerzu przygotuj 40 g bu\u0142ki tartej wymieszanej z 30 g posiekanych p\u0142atk\u00f3w kukurydzianych. W osobnym naczyniu roztrzep jajko.","image":0},{"name":"","text":"Wyci\u0105gnij nuggetsy z zamra\u017carki i panieruj. Najpierw, je\u015bli to konieczne, ponownie obtocz je w m\u0105ce. Nast\u0119pnie obtaczaj mi\u0119sne kawa\u0142ki w jajku, a na ko\u0144cu w mieszance bu\u0142ki tartej i p\u0142atk\u00f3w kukurydzianych.","image":0},{"name":"","text":"Gdy b\u0119d\u0105 ju\u017c dobrze pokryte panierk\u0105, w\u0142\u00f3\u017c nuggetsy do koszyka frytownicy na gor\u0105ce powietrze i spryskaj powierzchni\u0119 oliw\u0105 z oliwek w sprayu.","image":0},{"name":"","text":"W\u0142\u00f3\u017c kosz do frytownicy i ustaw czas na 10 minut, a temperatur\u0119 na 180\u00baC.","image":0},{"name":"","text":"Po up\u0142ywie po\u0142owy czasu obr\u00f3\u0107 nuggetsy i spryskaj je oliw\u0105 z drugiej strony.","image":0}],"name":""}],"ingredients_flat":[{"amount":"","unit":"","name":"Pier\u015b z kurczaka 1 szt.","notes":"ok. 250 g","id":18421,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"Serek \u015bmietankowy 50 g","notes":"","id":18422,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Chleb tostowy \u00bd kromki","notes":"","id":18423,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Mleko do namoczenia","notes":"oko\u0142o 40 ml","id":18424,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Czosnek w proszku \u00bc \u0142y\u017ceczki","notes":"","id":18425,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l i pieprz do smaku","notes":"","id":18415,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Panierka","notes":"","id":18426,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"M\u0105ka ok. 100 g","notes":"","id":18427,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"Jajko 1 szt.","notes":"","id":18358,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Bu\u0142ka tarta 40 g","notes":"","id":18428,"uid":9,"type":"ingredient"},{"amount":"","unit":"","name":"Naturalne p\u0142atki kukurydziane 30 g","notes":"","id":18429,"uid":10,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l i pieprz do smaku","notes":"","id":18415,"uid":11,"type":"ingredient"},{"amount":"","unit":"","name":"Oliwa z oliwek w sprayu","notes":"","id":18430,"uid":12,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"P\u00f3\u0142 kromki chleba po\u0142\u00f3\u017c na talerzu i dodaj odrobin\u0119 mleka, a\u017c kromka namoknie, ok. 40 ml.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Do maszynki do mi\u0119sa w\u0142\u00f3\u017c oko\u0142o 250 g pokrojonej piersi z kurczaka, 50 g serka \u015bmietankowego i odci\u015bni\u0119ty chleb namoczony wcze\u015bniej w mleku. Dodaj \u00bc \u0142y\u017ceczki sproszkowanego czosnku i dopraw do smaku. Przepu\u015b\u0107 przez maszynk\u0119, aby uzyska\u0107 jednorodn\u0105 mas\u0119.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Podziel j\u0105 na 10 porcji i obtocz ka\u017cd\u0105 w m\u0105ce (ok. 100 g), nadaj\u0105c nuggetsom po\u017c\u0105dany kszta\u0142t i panieruj\u0105c do czasu, a\u017c nie b\u0119d\u0105 klei\u0142y si\u0119 do r\u0105k. W\u0142\u00f3\u017c do zamra\u017carki na ok. 15 minut.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"W mi\u0119dzyczasie rozgrzej frytownic\u0119 przez 5 minut z temperatur\u0105 ustawion\u0105 na 180\u00baC.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Na talerzu przygotuj 40 g bu\u0142ki tartej wymieszanej z 30 g posiekanych p\u0142atk\u00f3w kukurydzianych. W osobnym naczyniu roztrzep jajko.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Wyci\u0105gnij nuggetsy z zamra\u017carki i panieruj. Najpierw, je\u015bli to konieczne, ponownie obtocz je w m\u0105ce. Nast\u0119pnie obtaczaj mi\u0119sne kawa\u0142ki w jajku, a na ko\u0144cu w mieszance bu\u0142ki tartej i p\u0142atk\u00f3w kukurydzianych.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Gdy b\u0119d\u0105 ju\u017c dobrze pokryte panierk\u0105, w\u0142\u00f3\u017c nuggetsy do koszyka frytownicy na gor\u0105ce powietrze i spryskaj powierzchni\u0119 oliw\u0105 z oliwek w sprayu.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"W\u0142\u00f3\u017c kosz do frytownicy i ustaw czas na 10 minut, a temperatur\u0119 na 180\u00baC.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Po up\u0142ywie po\u0142owy czasu obr\u00f3\u0107 nuggetsy i spryskaj je oliw\u0105 z drugiej strony.","image":0,"uid":8,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/11\/nuggets-BUENA-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/49747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=49747"}],"version-history":[{"count":1,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/49747\/revisions"}],"predecessor-version":[{"id":49750,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/49747\/revisions\/49750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/45647"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=49747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=49747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=49747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}