{"id":49705,"date":"2021-11-25T10:13:19","date_gmt":"2021-11-25T09:13:19","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=49705"},"modified":"2021-11-25T10:13:19","modified_gmt":"2021-11-25T09:13:19","slug":"chrupiace-paluszki-z-kurczaka-z-kukurydza-kikos","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/chrupiace-paluszki-z-kurczaka-z-kukurydza-kikos\/","title":{"rendered":"Chrupi\u0105ce paluszki z kurczaka z kukurydz\u0105 Kikos"},"content":{"rendered":"
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Przygotowana przez<\/span>@lacucharazul<\/a><\/span><\/div>\n <\/div>\n \n
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Przygotowanie domowych paluszk\u00f3w z kurczaka to gwarancja sukcesu, ale je\u015bli dodamy do nich sma\u017con\u0105 kukurydz\u0119 Kikos, to zamieni\u0105 si\u0119 one w kulinarn\u0105 bomb\u0119. Ciesz si\u0119 tym przepisem bez wyrzut\u00f3w sumienia, gdy\u017c unikniesz niezdrowego, klasycznego sma\u017cenia. Je\u015bli chcesz, przed umieszczeniem kurczaka we frytownicy mo\u017cesz doda\u0107 do niego swoje ulubione przyprawy lub pikantny sos \u2013 b\u0119dzie to niew\u0105tpliwie strza\u0142 w dziesi\u0105tk\u0119.<\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span> ludzie<\/span><\/span><\/div>\n
Prep Time<\/span>35<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>15<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
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<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
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Sk\u0142adniki<\/h3>
  • Pier\u015b z kurczaka 400 g<\/span><\/li>
  • Szczypta soli<\/span><\/li>
  • Szczypta pieprzu<\/span><\/li>
  • Kukurydza sma\u017cona Kikos 200 g<\/span><\/li>
  • Jajka 2 szt.<\/span><\/li>
  • 100<\/span> g<\/span> m\u0105ki<\/span><\/li>
  • 100<\/span> g<\/span> bu\u0142ki tartej<\/span><\/li>
  • Parmezan w proszku 40 g<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Pokr\u00f3j kurczaka w paski i<\/div><\/li>
    • dopraw go przyprawami.<\/div><\/li>
    • Zmiel sma\u017con\u0105 kukurydz\u0119 w maszynce, a\u017c uzyskasz r\u00f3wne, drobne cz\u0105stki, ale nie na tyle, aby zmieni\u0142a si\u0119 w proszek.<\/div><\/li>
    • Do miski wsyp rozdrobnione Kikos, bu\u0142k\u0119 tart\u0105 i parmezan.<\/div><\/li>
    • W osobnej misce roztrzep jajka.<\/div><\/li>
    • Paski kurczaka obtaczaj najpierw w m\u0105ce, lekko otrzepuj\u0105c jej nadmiar, a nast\u0119pnie w roztrzepanym jajku.<\/div><\/li>
    • W\u0142\u00f3\u017c paski kurczaka do miski z Kikos i lekko doci\u015bnij r\u0119k\u0105, aby kukurydza dobrze si\u0119 przyklei\u0142a. Post\u0119puj tak samo ze wszystkimi paseczkami kurczaka.<\/div><\/li>
    • Rozgrzej frytownic\u0119 powietrzn\u0105 do temperatury 200\u00baC przez 5 minut.<\/div><\/li>
    • Umie\u015b\u0107 wszystkie panierowane paski kurczaka w koszu frytownicy, spryskaj niewielk\u0105 ilo\u015bci\u0105 oliwy z oliwek extra virgin, aby przypiek\u0142y si\u0119 na z\u0142oto.<\/div><\/li>
    • Frytuj przez 15 minut w temp. 200\u00baC. Po up\u0142ywie po\u0142owy czasu wyjmij kosz i poprzesuwaj kurczaka tak, aby wszystkie paski mog\u0142y jednolicie si\u0119 zarumieni\u0107.<\/div><\/li>
    • Ciesz si\u0119 pysznym smakiem tu\u017c po wyj\u0119ciu dania z frytownicy!<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":45541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1280,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[89,2669,1847],"tags":[],"class_list":["post-49705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-frytkownica-beztluszczowa","category-przystawka"],"recipe":{"id":49706,"image_id":45535,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/11\/fingers-de-pollo-buena.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/11\/fingers-de-pollo-buena-150x150.jpg","name":"Chrupi\u0105ce paluszki z kurczaka z kukurydz\u0105 Kikos","summary":"Przygotowanie domowych paluszk\u00f3w z kurczaka to gwarancja sukcesu, ale je\u015bli dodamy do nich sma\u017con\u0105 kukurydz\u0119 Kikos, to zamieni\u0105 si\u0119 one w kulinarn\u0105 bomb\u0119. Ciesz si\u0119 tym przepisem bez wyrzut\u00f3w sumienia, gdy\u017c unikniesz niezdrowego, klasycznego sma\u017cenia. Je\u015bli chcesz, przed umieszczeniem kurczaka we frytownicy mo\u017cesz doda\u0107 do niego swoje ulubione przyprawy lub pikantny sos \u2013 b\u0119dzie to niew\u0105tpliwie strza\u0142 w dziesi\u0105tk\u0119.","author_name":"@lacucharazul","author_link":"https:\/\/www.instagram.com\/lacucharazul\/?hl=es","servings":"4","servings_unit":"ludzie","prep_time":"35","cook_time":"15","custom_time":"0","custom_time_label":"","categories":[{"term_id":89,"name":"Bez kategorii","slug":"bez-kategorii","term_group":0,"term_taxonomy_id":89,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":89,"category_count":72,"category_description":"","cat_name":"Bez kategorii","category_nicename":"bez-kategorii","category_parent":0,"children":[]}],"tags":[],"products":[{"id":5731,"name":"Air Fryer Compact","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-freidoras-sin-aceite-medianas\/161950-air-fryer-pro-compact-freidora-sin-aceite-35-l.html?id_c=361702","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"","unit":"","name":"Pier\u015b z kurczaka 400 g","notes":"","id":18379},{"amount":"","unit":"","name":"Szczypta soli","notes":"","id":7401},{"amount":"","unit":"","name":"Szczypta pieprzu","notes":"","id":18380},{"amount":"","unit":"","name":"Kukurydza sma\u017cona Kikos 200 g","notes":"","id":18381},{"amount":"","unit":"","name":"Jajka 2 szt.","notes":"","id":18324},{"amount":"100","unit":"g","name":"m\u0105ki","notes":"","id":18382},{"amount":"100","unit":"g","name":"bu\u0142ki tartej","notes":"","id":18383},{"amount":"","unit":"","name":"Parmezan w proszku 40 g","notes":"","id":18384}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Pokr\u00f3j kurczaka w paski i","image":0},{"name":"","text":"dopraw go przyprawami.","image":0},{"name":"","text":"Zmiel sma\u017con\u0105 kukurydz\u0119 w maszynce, a\u017c uzyskasz r\u00f3wne, drobne cz\u0105stki, ale nie na tyle, aby zmieni\u0142a si\u0119 w proszek.","image":0},{"name":"","text":"Do miski wsyp rozdrobnione Kikos, bu\u0142k\u0119 tart\u0105 i parmezan.","image":0},{"name":"","text":"W osobnej misce roztrzep jajka.","image":0},{"name":"","text":"Paski kurczaka obtaczaj najpierw w m\u0105ce, lekko otrzepuj\u0105c jej nadmiar, a nast\u0119pnie w roztrzepanym jajku.","image":0},{"name":"","text":"W\u0142\u00f3\u017c paski kurczaka do miski z Kikos i lekko doci\u015bnij r\u0119k\u0105, aby kukurydza dobrze si\u0119 przyklei\u0142a. Post\u0119puj tak samo ze wszystkimi paseczkami kurczaka.","image":0},{"name":"","text":"Rozgrzej frytownic\u0119 powietrzn\u0105 do temperatury 200\u00baC przez 5 minut.","image":0},{"name":"","text":"Umie\u015b\u0107 wszystkie panierowane paski kurczaka w koszu frytownicy, spryskaj niewielk\u0105 ilo\u015bci\u0105 oliwy z oliwek extra virgin, aby przypiek\u0142y si\u0119 na z\u0142oto.","image":0},{"name":"","text":"Frytuj przez 15 minut w temp. 200\u00baC. Po up\u0142ywie po\u0142owy czasu wyjmij kosz i poprzesuwaj kurczaka tak, aby wszystkie paski mog\u0142y jednolicie si\u0119 zarumieni\u0107.","image":0},{"name":"","text":"Ciesz si\u0119 pysznym smakiem tu\u017c po wyj\u0119ciu dania z frytownicy!","image":0}],"name":""}],"ingredients_flat":[{"amount":"","unit":"","name":"Pier\u015b z kurczaka 400 g","notes":"","id":18379,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"Szczypta soli","notes":"","id":7401,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Szczypta pieprzu","notes":"","id":18380,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Kukurydza sma\u017cona Kikos 200 g","notes":"","id":18381,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Jajka 2 szt.","notes":"","id":18324,"uid":4,"type":"ingredient"},{"amount":"100","unit":"g","name":"m\u0105ki","notes":"","id":18382,"uid":5,"type":"ingredient"},{"amount":"100","unit":"g","name":"bu\u0142ki tartej","notes":"","id":18383,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"Parmezan w proszku 40 g","notes":"","id":18384,"uid":7,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Pokr\u00f3j kurczaka w paski i","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"dopraw go przyprawami.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Zmiel sma\u017con\u0105 kukurydz\u0119 w maszynce, a\u017c uzyskasz r\u00f3wne, drobne cz\u0105stki, ale nie na tyle, aby zmieni\u0142a si\u0119 w proszek.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Do miski wsyp rozdrobnione Kikos, bu\u0142k\u0119 tart\u0105 i parmezan.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"W osobnej misce roztrzep jajka.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Paski kurczaka obtaczaj najpierw w m\u0105ce, lekko otrzepuj\u0105c jej nadmiar, a nast\u0119pnie w roztrzepanym jajku.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"W\u0142\u00f3\u017c paski kurczaka do miski z Kikos i lekko doci\u015bnij r\u0119k\u0105, aby kukurydza dobrze si\u0119 przyklei\u0142a. Post\u0119puj tak samo ze wszystkimi paseczkami kurczaka.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Rozgrzej frytownic\u0119 powietrzn\u0105 do temperatury 200\u00baC przez 5 minut.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Umie\u015b\u0107 wszystkie panierowane paski kurczaka w koszu frytownicy, spryskaj niewielk\u0105 ilo\u015bci\u0105 oliwy z oliwek extra virgin, aby przypiek\u0142y si\u0119 na z\u0142oto.","image":0,"uid":8,"type":"instruction","image_url":""},{"name":"","text":"Frytuj przez 15 minut w temp. 200\u00baC. 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