{"id":44332,"date":"2021-10-19T11:41:34","date_gmt":"2021-10-19T09:41:34","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=44332"},"modified":"2021-10-19T11:41:35","modified_gmt":"2021-10-19T09:41:35","slug":"smoothie-ze-szpinaku-zielonego-jablka-daktyli-i-mleka-migdalowego","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/smoothie-ze-szpinaku-zielonego-jablka-daktyli-i-mleka-migdalowego\/","title":{"rendered":"Smoothie ze szpinaku, zielonego jab\u0142ka, daktyli i mleka migda\u0142owego"},"content":{"rendered":"
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Przygotowana przez<\/span>@beginveganbegun<\/a><\/span><\/div>\n <\/div>\n \n
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Zaleca si\u0119 w\u0142\u0105czenie szpinaku do naszej diety, poniewa\u017c jest on \u017ar\u00f3d\u0142em \u017celaza i wapnia, a tak\u017ce jest bogaty w witaminy A, C i kwas foliowy. Najlepszym sposobem na wprowadzenie tego warzywa do naszej codziennej diety jest smoothie, a daktyle dodadz\u0105 mu pysznego s\u0142odkiego akcentu.<\/div>\n <\/div>\n \n
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Servings <\/span>2<\/span> personas<\/span><\/span><\/div>\n
Prep Time<\/span>2<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>1<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
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Sk\u0142adniki<\/h3>
  • 40<\/span> g<\/span> m\u0142odego szpinaku<\/span> (oczyszczonego)<\/span><\/li>
  • 400<\/span> ml<\/span> mleka migda\u0142owego lub 40 g migda\u0142\u00f3w + 400 ml przefiltrowanej wody<\/span><\/li>
  • \u00bd<\/span> zielonego jab\u0142ka<\/span> (oczyszczone i posiekane)<\/span><\/li>
  • 3<\/span> daktyle medjool<\/span> (wy\u0142uskane i posiekane)<\/span><\/li>
  • 1<\/span> szczypta soli<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Otworzy\u0107 komor\u0119 miksowania i doda\u0107 400 ml mleka migda\u0142owego, 35 g oczyszczonego szpinaku, \u00bd zielonego jab\u0142ka, oczyszczonego i pokrojonego, 3 odci\u015bni\u0119te i pokrojone daktyle, 1<\/div><\/li>
    • szczypta soli. Zamkn\u0105\u0107 komor\u0119 mieszania<\/div><\/li>
    • Otw\u00f3rz komor\u0119 miksera i dodaj 35 g oczyszczonego szpinaku, \u00bd oczyszczonego i pokrojonego zielonego jab\u0142ka, 3 odci\u015bni\u0119te i pokrojone daktyle, szczypt\u0119 soli, 40 g migda\u0142\u00f3w, 400 ml przefiltrowanej wody. Zamkn\u0105\u0107 komor\u0119 mieszania.<\/div><\/li>
    • Naciska\u0107 przycisk menu, a\u017c zostanie wybrany program „Milkshake”. Lampka b\u0119dzie miga\u0107.<\/div><\/li>
    • Naci\u015bnij przycisk „Start”, a urz\u0105dzenie b\u0119dzie gotowe w ci\u0105gu 3 minut.<\/div><\/li>
    • Nape\u0142ni\u0107 zbiornik wody filtrowanej do poziomu 1 litra wody w celu automatycznego czyszczenia.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":27380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1546,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1846,1777,2393,1756,1767,1831,1828,2423,1796,553,1851,1807,2112,372,2421,1836],"tags":[3587,658,4616,552],"class_list":["post-44332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wedlug-rodzaju-dania","category-bezglutenowa","category-blendery","category-diety","category-fruktoza","category-histamina","category-kuchnia-miedzynarodowa","category-o-sredniej-zawartosci-fruktozy","category-przez-czas-przygotowania","category-slimme-keukenrobot","category-sniadanie","category-w-mniej-niz-15-min","category-weganska","category-wegetarianska","category-wysokozawartosciowy-w-histamine","category-ze-wzgledu-na-produkty","tag-avocado-pl","tag-ogorek","tag-sok-cytrynowy","tag-szpinak"],"recipe":{"id":44333,"image_id":27375,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/Batido-verde-OK.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/Batido-verde-OK-150x150.jpg","name":"Smoothie ze szpinaku, zielonego jab\u0142ka, daktyli i mleka migda\u0142owego","summary":"Zaleca si\u0119 w\u0142\u0105czenie szpinaku do naszej diety, poniewa\u017c jest on \u017ar\u00f3d\u0142em \u017celaza i wapnia, a tak\u017ce jest bogaty w witaminy A, C i kwas foliowy. Najlepszym sposobem na wprowadzenie tego warzywa do naszej codziennej diety jest smoothie, a daktyle dodadz\u0105 mu pysznego s\u0142odkiego akcentu.","author_name":"@beginveganbegun","author_link":"https:\/\/www.instagram.com\/beginveganbegun\/","servings":"2","servings_unit":"personas","prep_time":"2","cook_time":"1","custom_time":"0","custom_time_label":"","categories":[{"term_id":1846,"name":"Wed\u0142ug rodzaju dania","slug":"wedlug-rodzaju-dania","term_group":0,"term_taxonomy_id":1846,"taxonomy":"category","description":"","parent":0,"count":101,"filter":"raw","cat_ID":1846,"category_count":101,"category_description":"","cat_name":"Wed\u0142ug rodzaju 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ml mleka migda\u0142owego, 35 g oczyszczonego szpinaku, \u00bd zielonego jab\u0142ka, oczyszczonego i pokrojonego, 3 odci\u015bni\u0119te i pokrojone daktyle, 1","image":0},{"name":"","text":"szczypta soli. Zamkn\u0105\u0107 komor\u0119 mieszania","image":0},{"name":"","text":"Otw\u00f3rz komor\u0119 miksera i dodaj 35 g oczyszczonego szpinaku, \u00bd oczyszczonego i pokrojonego zielonego jab\u0142ka, 3 odci\u015bni\u0119te i pokrojone daktyle, szczypt\u0119 soli, 40 g migda\u0142\u00f3w, 400 ml przefiltrowanej wody. Zamkn\u0105\u0107 komor\u0119 mieszania.","image":0},{"name":"","text":"Naciska\u0107 przycisk menu, a\u017c zostanie wybrany program \"Milkshake\". Lampka b\u0119dzie miga\u0107.","image":0},{"name":"","text":"Naci\u015bnij przycisk \"Start\", a urz\u0105dzenie b\u0119dzie gotowe w ci\u0105gu 3 minut.","image":0},{"name":"","text":"Nape\u0142ni\u0107 zbiornik wody filtrowanej do poziomu 1 litra wody w celu automatycznego czyszczenia.","image":0}],"name":""}],"ingredients_flat":[{"amount":"40","unit":"g","name":"m\u0142odego szpinaku","notes":"oczyszczonego","id":16448,"uid":0,"type":"ingredient"},{"amount":"400","unit":"ml","name":"mleka migda\u0142owego lub 40 g migda\u0142\u00f3w + 400 ml przefiltrowanej wody","notes":"","id":16449,"uid":1,"type":"ingredient"},{"amount":"\u00bd","unit":"","name":"zielonego jab\u0142ka","notes":"oczyszczone i posiekane","id":16450,"uid":2,"type":"ingredient"},{"amount":"3","unit":"","name":"daktyle medjool","notes":"wy\u0142uskane i posiekane","id":16451,"uid":3,"type":"ingredient"},{"amount":"1","unit":"","name":"szczypta soli","notes":"","id":7401,"uid":4,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Otworzy\u0107 komor\u0119 miksowania i doda\u0107 400 ml mleka migda\u0142owego, 35 g oczyszczonego szpinaku, \u00bd zielonego jab\u0142ka, oczyszczonego i pokrojonego, 3 odci\u015bni\u0119te i pokrojone daktyle, 1","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"szczypta soli. Zamkn\u0105\u0107 komor\u0119 mieszania","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Otw\u00f3rz komor\u0119 miksera i dodaj 35 g oczyszczonego szpinaku, \u00bd oczyszczonego i pokrojonego zielonego jab\u0142ka, 3 odci\u015bni\u0119te i pokrojone daktyle, szczypt\u0119 soli, 40 g migda\u0142\u00f3w, 400 ml przefiltrowanej wody. Zamkn\u0105\u0107 komor\u0119 mieszania.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Naciska\u0107 przycisk menu, a\u017c zostanie wybrany program \"Milkshake\". Lampka b\u0119dzie miga\u0107.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Naci\u015bnij przycisk \"Start\", a urz\u0105dzenie b\u0119dzie gotowe w ci\u0105gu 3 minut.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Nape\u0142ni\u0107 zbiornik wody filtrowanej do poziomu 1 litra wody w celu automatycznego czyszczenia.","image":0,"uid":5,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/Batido-verde-OK-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/44332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=44332"}],"version-history":[{"count":1,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/44332\/revisions"}],"predecessor-version":[{"id":44335,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/44332\/revisions\/44335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/27380"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=44332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=44332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=44332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}