{"id":42146,"date":"2021-05-29T11:47:00","date_gmt":"2021-05-29T09:47:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=42146"},"modified":"2026-05-29T11:48:42","modified_gmt":"2026-05-29T09:48:42","slug":"smoothie-ze-szpinaku-zielonego-jablka-daktyli-i-mleka-migdalowego-2","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/smoothie-ze-szpinaku-zielonego-jablka-daktyli-i-mleka-migdalowego-2\/","title":{"rendered":"Smoothie ze szpinaku, zielonego jab\u0142ka, daktyli i mleka migda\u0142owego"},"content":{"rendered":"
\n
\n
Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Zaleca si\u0119 w\u0142\u0105czenie szpinaku do naszej diety, poniewa\u017c jest on \u017ar\u00f3d\u0142em \u017celaza i wapnia, a tak\u017ce jest bogaty w witaminy A, C i kwas foliowy. Najlepszym sposobem na wprowadzenie tego warzywa do naszej codziennej diety jest smoothie, a daktyle dodadz\u0105 mu pysznego s\u0142odkiego akcentu.<\/div>\n <\/div>\n \n
\n
Servings <\/span>4<\/span> ludzie<\/span><\/span><\/div>\n
Prep Time<\/span>4<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>3<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>
  • 40<\/span> g<\/span> m\u0142odego szpinaku<\/span> (oczyszczonego)<\/span><\/li>
  • 400<\/span> ml<\/span> mleka migda\u0142owego lub 40 g migda\u0142\u00f3w + 400 ml przefiltrowanej wody<\/span><\/li>
  • \u00bd<\/span> zielonego jab\u0142ka<\/span> (oczyszczone i posiekane)<\/span><\/li>
  • 3<\/span> daktyle medjool<\/span> (wy\u0142uskane i posiekane)<\/span><\/li>
  • 1<\/span> szczypta soli<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Otworzy\u0107 komor\u0119 miksowania i doda\u0107 400 ml mleka migda\u0142owego, 35 g oczyszczonego szpinaku, \u00bd zielonego jab\u0142ka, oczyszczonego i pokrojonego, 3 odci\u015bni\u0119te i pokrojone daktyle, 1<\/div><\/li>
    • szczypta soli. Zamkn\u0105\u0107 komor\u0119 mieszania<\/div><\/li>
    • Otw\u00f3rz komor\u0119 miksera i dodaj 35 g oczyszczonego szpinaku, \u00bd oczyszczonego i pokrojonego zielonego jab\u0142ka, 3 odci\u015bni\u0119te i pokrojone daktyle, szczypt\u0119 soli, 40 g migda\u0142\u00f3w, 400 ml przefiltrowanej wody. Zamkn\u0105\u0107 komor\u0119 mieszania.<\/div><\/li>
    • Naciska\u0107 przycisk menu, a\u017c zostanie wybrany program „Milkshake”. Lampka b\u0119dzie miga\u0107.<\/div><\/li>
    • Naci\u015bnij przycisk „Start”, a urz\u0105dzenie b\u0119dzie gotowe w ci\u0105gu 3 minut.<\/div><\/li>
    • Nape\u0142ni\u0107 zbiornik wody filtrowanej do poziomu 1 litra wody w celu automatycznego czyszczenia.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":40559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":13,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1777,1853,1756,20780,28324,1851,1846,2112,372,1836],"tags":[4337,3600,552],"class_list":["post-42146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezglutenowa","category-desery","category-diety","category-maszyna-do-mleka","category-napoje","category-sniadanie","category-wedlug-rodzaju-dania","category-weganska","category-wegetarianska","category-ze-wzgledu-na-produkty","tag-daty","tag-migdaly","tag-szpinak"],"recipe":{"id":42157,"image_id":40554,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/batido-verde-de-espinacas-milkmaker.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/batido-verde-de-espinacas-milkmaker-150x150.jpg","name":"Smoothie ze szpinaku, zielonego jab\u0142ka, daktyli i mleka migda\u0142owego","summary":" Zaleca si\u0119 w\u0142\u0105czenie szpinaku do naszej diety, poniewa\u017c jest on \u017ar\u00f3d\u0142em \u017celaza i wapnia, a tak\u017ce jest bogaty w witaminy A, C i kwas foliowy. Najlepszym sposobem na wprowadzenie tego warzywa do naszej codziennej diety jest smoothie, a daktyle dodadz\u0105 mu pysznego s\u0142odkiego akcentu.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"ludzie","prep_time":"4","cook_time":"3","custom_time":"0","custom_time_label":"","categories":[{"term_id":1756,"name":"Diety","slug":"diety","term_group":0,"term_taxonomy_id":1756,"taxonomy":"category","description":"","parent":0,"count":98,"filter":"raw","cat_ID":1756,"category_count":98,"category_description":"","cat_name":"Diety","category_nicename":"diety","category_parent":0,"children":[{"term_id":1777,"name":"Bezglutenowa","slug":"bezglutenowa","term_group":0,"term_taxonomy_id":1777,"taxonomy":"category","description":"","parent":1756,"count":129,"filter":"raw","cat_ID":1777,"category_count":129,"category_description":"","cat_name":"Bezglutenowa","category_nicename":"bezglutenowa","category_parent":1756},{"term_id":2112,"name":"Wega\u0144ska","slug":"weganska","term_group":0,"term_taxonomy_id":2112,"taxonomy":"category","description":"","parent":1756,"count":95,"filter":"raw","cat_ID":2112,"category_count":95,"category_description":"","cat_name":"Wega\u0144ska","category_nicename":"weganska","category_parent":1756},{"term_id":372,"name":"Wegetaria\u0144ska","slug":"wegetarianska","term_group":0,"term_taxonomy_id":372,"taxonomy":"category","description":"","parent":1756,"count":161,"filter":"raw","cat_ID":372,"category_count":161,"category_description":"","cat_name":"Wegetaria\u0144ska","category_nicename":"wegetarianska","category_parent":1756}]},{"term_id":1846,"name":"Wed\u0142ug 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mleka","category_nicename":"maszyna-do-mleka","category_parent":1836}]}],"tags":[{"term_id":4337,"name":"Daty","slug":"daty","term_group":0,"term_taxonomy_id":4337,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":3600,"name":"Migda\u0142y","slug":"migdaly","term_group":0,"term_taxonomy_id":3600,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":552,"name":"Szpinak","slug":"szpinak","term_group":0,"term_taxonomy_id":552,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"}],"products":[{"id":24361,"name":"VEGAN MILK MAKER 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komor\u0119 miksowania i doda\u0107 400 ml mleka migda\u0142owego, 35 g oczyszczonego szpinaku, \u00bd zielonego jab\u0142ka, oczyszczonego i pokrojonego, 3 odci\u015bni\u0119te i pokrojone daktyle, 1","image":0},{"name":"","text":"szczypta soli. Zamkn\u0105\u0107 komor\u0119 mieszania","image":0},{"name":"","text":"Otw\u00f3rz komor\u0119 miksera i dodaj 35 g oczyszczonego szpinaku, \u00bd oczyszczonego i pokrojonego zielonego jab\u0142ka, 3 odci\u015bni\u0119te i pokrojone daktyle, szczypt\u0119 soli, 40 g migda\u0142\u00f3w, 400 ml przefiltrowanej wody. Zamkn\u0105\u0107 komor\u0119 mieszania.","image":0},{"name":"","text":"Naciska\u0107 przycisk menu, a\u017c zostanie wybrany program \"Milkshake\". Lampka b\u0119dzie miga\u0107.","image":0},{"name":"","text":"Naci\u015bnij przycisk \"Start\", a urz\u0105dzenie b\u0119dzie gotowe w ci\u0105gu 3 minut.","image":0},{"name":"","text":"Nape\u0142ni\u0107 zbiornik wody filtrowanej do poziomu 1 litra wody w celu automatycznego czyszczenia.","image":0}],"name":""}],"ingredients_flat":[{"amount":"40","unit":"g","name":"m\u0142odego szpinaku","notes":"oczyszczonego","id":16448,"uid":0,"type":"ingredient"},{"amount":"400","unit":"ml","name":"mleka migda\u0142owego lub 40 g migda\u0142\u00f3w + 400 ml przefiltrowanej wody","notes":"","id":16449,"uid":1,"type":"ingredient"},{"amount":"\u00bd","unit":"","name":"zielonego jab\u0142ka","notes":"oczyszczone i posiekane","id":16450,"uid":2,"type":"ingredient"},{"amount":"3","unit":"","name":"daktyle medjool","notes":"wy\u0142uskane i posiekane","id":16451,"uid":3,"type":"ingredient"},{"amount":"1","unit":"","name":"szczypta soli","notes":"","id":7401,"uid":4,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Otworzy\u0107 komor\u0119 miksowania i doda\u0107 400 ml mleka migda\u0142owego, 35 g oczyszczonego szpinaku, \u00bd zielonego jab\u0142ka, oczyszczonego i pokrojonego, 3 odci\u015bni\u0119te i pokrojone daktyle, 1","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"szczypta soli. 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Lampka b\u0119dzie miga\u0107.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Naci\u015bnij przycisk \"Start\", a urz\u0105dzenie b\u0119dzie gotowe w ci\u0105gu 3 minut.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Nape\u0142ni\u0107 zbiornik wody filtrowanej do poziomu 1 litra wody w celu automatycznego czyszczenia.","image":0,"uid":5,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/batido-verde-de-espinacas-milkmaker-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/42146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=42146"}],"version-history":[{"count":3,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/42146\/revisions"}],"predecessor-version":[{"id":84620,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/42146\/revisions\/84620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/40559"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=42146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=42146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=42146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}