{"id":42092,"date":"2026-05-29T13:09:32","date_gmt":"2026-05-29T11:09:32","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=42092"},"modified":"2026-05-29T13:09:33","modified_gmt":"2026-05-29T11:09:33","slug":"koktajl-mleczny-z-platkow-owsianych-kakao-banana","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/koktajl-mleczny-z-platkow-owsianych-kakao-banana\/","title":{"rendered":"Koktajl mleczny z p\u0142atk\u00f3w owsianych, kakao, banana"},"content":{"rendered":"
\n
\n
Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
To smoothie jest idealne na ka\u017cd\u0105 okazj\u0119, \u015bniadanie, lunch czy przek\u0105sk\u0119. Banan jest jednym z najcz\u0119\u015bciej spo\u017cywanych owoc\u00f3w i znany jest z wysokiej zawarto\u015bci potasu, kt\u00f3ry w po\u0142\u0105czeniu z napojem owsianym tworzy idealne po\u0142\u0105czenie dzi\u0119ki wysokiej zawarto\u015bci b\u0142onnika i syc\u0105cemu dzia\u0142aniu owsa.<\/div>\n <\/div>\n \n
\n
Servings <\/span>4<\/span> ludzie<\/span><\/span><\/div>\n
Prep Time<\/span>4<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>3<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>
  • 1<\/span> dojrza\u0142y banan<\/span> (pokrojony w plasterki)<\/span><\/li>
  • 400<\/span> ml<\/span> mleka owsianego lub 40 g p\u0142atk\u00f3w owsianych w p\u0142atkach + 400 ml przefiltrowanej wody<\/span><\/li>
  • 2<\/span> g<\/span> cynamonu w proszku<\/span><\/li>
  • 10<\/span> g<\/span> nies\u0142odzonego kakao w proszku<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Otworzy\u0107 komor\u0119 miksera i doda\u0107 1 pokrojonego dojrza\u0142ego banana, 400 ml mleka owsianego, 2 g cynamonu w proszku i 10 g nies\u0142odzonego kakao w proszku. Zamkn\u0105\u0107 komor\u0119 mieszania.<\/div><\/li>
    • Otworzy\u0107 komor\u0119 miksera i doda\u0107 1 pokrojonego dojrza\u0142ego banana, 40 g p\u0142atk\u00f3w owsianych, 400 ml przefiltrowanej wody, 2 g cynamonu w proszku i 10 g nies\u0142odzonego kakao w proszku. Zamkn\u0105\u0107 komor\u0119 mieszania.<\/div><\/li>
    • Naciska\u0107 przycisk menu, a\u017c zostanie wybrany program „Milkshake”. \u015awiat\u0142o miga<\/div><\/li>
    • Naci\u015bnij przycisk „Start”, a urz\u0105dzenie b\u0119dzie gotowe w ci\u0105gu 3 minut.<\/div><\/li>
    • Nape\u0142ni\u0107 zbiornik wody filtrowanej do poziomu 1 litra wody w celu p\u00f3\u017aniejszego czyszczenia.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n

      <\/path><\/g><\/g><\/svg><\/span> Notes<\/h3>
      * S\u0141ODZENIE: Dodaj syrop z agawy, mi\u00f3d, panela, past\u0119 daktylow\u0105, 3 pestki daktyli do smaku, \u00bd laski wanilii lub \u00bd \u0142y\u017ceczki proszku waniliowego, je\u015bli chcesz os\u0142odzi\u0107 nap\u00f3j.<\/span><\/span>
      <\/div>\n* Daktyle nale\u017cy przepo\u0142owi\u0107 i wypestkowa\u0107 przed dodaniem do komory miksuj\u0105cej. Zalecane s\u0105 daktyle Medjool.<\/span><\/span>
      <\/div>\nAby zrobi\u0107 past\u0119 daktylow\u0105: 200 g daktyli bez pestek i 300 g wody. Wy\u0142uskane daktyle pozostawi\u0107 na 20 minut w gor\u0105cej wodzie. Odcedzi\u0107 i zachowa\u0107 wod\u0119. Posieka\u0107 daktyle na ma\u0142e kawa\u0142ki. Dodaj posiekane daktyle i 100 ml wody do blendera i zmiksuj. Stopniowo dodawaj wod\u0119, a\u017c do uzyskania po\u017c\u0105danej konsystencji.<\/span><\/span><\/div><\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":40549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":45,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1756,20780,28324,1796,1851,1797,1846,2112,372],"tags":[4516,4292,4286,809,3568],"class_list":["post-42092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diety","category-maszyna-do-mleka","category-napoje","category-przez-czas-przygotowania","category-sniadanie","category-w-mniej-niz-30-min","category-wedlug-rodzaju-dania","category-weganska","category-wegetarianska","tag-banan","tag-cynamon","tag-kakao","tag-owsianka","tag-woda"],"recipe":{"id":42101,"image_id":40544,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/batido-de-leche-de-avena-y-platano-milkmaker.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/batido-de-leche-de-avena-y-platano-milkmaker-150x150.jpg","name":"Koktajl mleczny z p\u0142atk\u00f3w owsianych, kakao, banana","summary":"To smoothie jest idealne na ka\u017cd\u0105 okazj\u0119, \u015bniadanie, lunch czy przek\u0105sk\u0119. Banan jest jednym z najcz\u0119\u015bciej spo\u017cywanych owoc\u00f3w i znany jest z wysokiej zawarto\u015bci potasu, kt\u00f3ry w po\u0142\u0105czeniu z napojem owsianym tworzy idealne po\u0142\u0105czenie dzi\u0119ki wysokiej zawarto\u015bci b\u0142onnika i syc\u0105cemu dzia\u0142aniu owsa.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"ludzie","prep_time":"4","cook_time":"3","custom_time":"0","custom_time_label":"","categories":[{"term_id":1756,"name":"Diety","slug":"diety","term_group":0,"term_taxonomy_id":1756,"taxonomy":"category","description":"","parent":0,"count":98,"filter":"raw","cat_ID":1756,"category_count":98,"category_description":"","cat_name":"Diety","category_nicename":"diety","category_parent":0,"children":[{"term_id":2112,"name":"Wega\u0144ska","slug":"weganska","term_group":0,"term_taxonomy_id":2112,"taxonomy":"category","description":"","parent":1756,"count":95,"filter":"raw","cat_ID":2112,"category_count":95,"category_description":"","cat_name":"Wega\u0144ska","category_nicename":"weganska","category_parent":1756},{"term_id":372,"name":"Wegetaria\u0144ska","slug":"wegetarianska","term_group":0,"term_taxonomy_id":372,"taxonomy":"category","description":"","parent":1756,"count":161,"filter":"raw","cat_ID":372,"category_count":161,"category_description":"","cat_name":"Wegetaria\u0144ska","category_nicename":"wegetarianska","category_parent":1756}]},{"term_id":1796,"name":"Przez czas przygotowania","slug":"przez-czas-przygotowania","term_group":0,"term_taxonomy_id":1796,"taxonomy":"category","description":"","parent":0,"count":83,"filter":"raw","cat_ID":1796,"category_count":83,"category_description":"","cat_name":"Przez czas przygotowania","category_nicename":"przez-czas-przygotowania","category_parent":0,"children":[{"term_id":1797,"name":"W mniej ni\u017c 30 min","slug":"w-mniej-niz-30-min","term_group":0,"term_taxonomy_id":1797,"taxonomy":"category","description":"","parent":1796,"count":104,"filter":"raw","cat_ID":1797,"category_count":104,"category_description":"","cat_name":"W mniej ni\u017c 30 min","category_nicename":"w-mniej-niz-30-min","category_parent":1796}]},{"term_id":1846,"name":"Wed\u0142ug rodzaju dania","slug":"wedlug-rodzaju-dania","term_group":0,"term_taxonomy_id":1846,"taxonomy":"category","description":"","parent":0,"count":104,"filter":"raw","cat_ID":1846,"category_count":104,"category_description":"","cat_name":"Wed\u0142ug rodzaju dania","category_nicename":"wedlug-rodzaju-dania","category_parent":0,"children":[{"term_id":28324,"name":"Napoje","slug":"napoje","term_group":0,"term_taxonomy_id":28324,"taxonomy":"category","description":"","parent":1846,"count":24,"filter":"raw","cat_ID":28324,"category_count":24,"category_description":"","cat_name":"Napoje","category_nicename":"napoje","category_parent":1846},{"term_id":1851,"name":"\u015aniadanie","slug":"sniadanie","term_group":0,"term_taxonomy_id":1851,"taxonomy":"category","description":"","parent":1846,"count":70,"filter":"raw","cat_ID":1851,"category_count":70,"category_description":"","cat_name":"\u015aniadanie","category_nicename":"sniadanie","category_parent":1846}]}],"tags":[{"term_id":4516,"name":"Banan","slug":"banan","term_group":0,"term_taxonomy_id":4516,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":4292,"name":"Cynamon","slug":"cynamon","term_group":0,"term_taxonomy_id":4292,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":4286,"name":"Kakao","slug":"kakao","term_group":0,"term_taxonomy_id":4286,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":809,"name":"owsianka","slug":"owsianka","term_group":0,"term_taxonomy_id":809,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":3568,"name":"Woda","slug":"woda","term_group":0,"term_taxonomy_id":3568,"taxonomy":"post_tag","description":"","parent":0,"count":16,"filter":"raw"}],"products":[{"id":24361,"name":"VEGAN MILK MAKER STUDIO","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-maszyna-do-mleka\/138224-vegan-milk-maker-studio-wielofunkcyjne-urzadzenie-do-sporzadzania-napojow-roslinnych-o-pojemnosci-850-ml.html?id_c=290215","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2023\/12\/vegan-milk-maker-850ml-multifunktioner-pflanzendrinkbereiter.jpg"}],"ingredients":[{"ingredients":[{"amount":"1","unit":"","name":"dojrza\u0142y banan","notes":"pokrojony w plasterki","id":16438},{"amount":"400","unit":"ml","name":"mleka owsianego lub 40 g p\u0142atk\u00f3w owsianych w p\u0142atkach + 400 ml przefiltrowanej wody","notes":"","id":16439},{"amount":"2","unit":"g","name":"cynamonu w proszku","notes":"","id":16440},{"amount":"10","unit":"g","name":"nies\u0142odzonego kakao w proszku","notes":"","id":16441}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Otworzy\u0107 komor\u0119 miksera i doda\u0107 1 pokrojonego dojrza\u0142ego banana, 400 ml mleka owsianego, 2 g cynamonu w proszku i 10 g nies\u0142odzonego kakao w proszku. Zamkn\u0105\u0107 komor\u0119 mieszania.","image":0},{"name":"","text":"Otworzy\u0107 komor\u0119 miksera i doda\u0107 1 pokrojonego dojrza\u0142ego banana, 40 g p\u0142atk\u00f3w owsianych, 400 ml przefiltrowanej wody, 2 g cynamonu w proszku i 10 g nies\u0142odzonego kakao w proszku. Zamkn\u0105\u0107 komor\u0119 mieszania.","image":0},{"name":"","text":"Naciska\u0107 przycisk menu, a\u017c zostanie wybrany program \"Milkshake\". \u015awiat\u0142o miga","image":0},{"name":"","text":"Naci\u015bnij przycisk \"Start\", a urz\u0105dzenie b\u0119dzie gotowe w ci\u0105gu 3 minut.","image":0},{"name":"","text":"Nape\u0142ni\u0107 zbiornik wody filtrowanej do poziomu 1 litra wody w celu p\u00f3\u017aniejszego czyszczenia.","image":0}],"name":""}],"ingredients_flat":[{"amount":"1","unit":"","name":"dojrza\u0142y banan","notes":"pokrojony w plasterki","id":16438,"uid":0,"type":"ingredient"},{"amount":"400","unit":"ml","name":"mleka owsianego lub 40 g p\u0142atk\u00f3w owsianych w p\u0142atkach + 400 ml przefiltrowanej wody","notes":"","id":16439,"uid":1,"type":"ingredient"},{"amount":"2","unit":"g","name":"cynamonu w proszku","notes":"","id":16440,"uid":2,"type":"ingredient"},{"amount":"10","unit":"g","name":"nies\u0142odzonego kakao w proszku","notes":"","id":16441,"uid":3,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Otworzy\u0107 komor\u0119 miksera i doda\u0107 1 pokrojonego dojrza\u0142ego banana, 400 ml mleka owsianego, 2 g cynamonu w proszku i 10 g nies\u0142odzonego kakao w proszku. Zamkn\u0105\u0107 komor\u0119 mieszania.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Otworzy\u0107 komor\u0119 miksera i doda\u0107 1 pokrojonego dojrza\u0142ego banana, 40 g p\u0142atk\u00f3w owsianych, 400 ml przefiltrowanej wody, 2 g cynamonu w proszku i 10 g nies\u0142odzonego kakao w proszku. Zamkn\u0105\u0107 komor\u0119 mieszania.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Naciska\u0107 przycisk menu, a\u017c zostanie wybrany program \"Milkshake\". \u015awiat\u0142o miga","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Naci\u015bnij przycisk \"Start\", a urz\u0105dzenie b\u0119dzie gotowe w ci\u0105gu 3 minut.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Nape\u0142ni\u0107 zbiornik wody filtrowanej do poziomu 1 litra wody w celu p\u00f3\u017aniejszego czyszczenia.","image":0,"uid":4,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/batido-de-leche-de-avena-y-platano-milkmaker-150x150.jpg","notes":"

      * S\u0141ODZENIE: Dodaj syrop z agawy, mi\u00f3d, panela, past\u0119 daktylow\u0105, 3 pestki daktyli do smaku, \u00bd laski wanilii lub \u00bd \u0142y\u017ceczki proszku waniliowego, je\u015bli chcesz os\u0142odzi\u0107 nap\u00f3j.<\/span><\/p>\n

      * Daktyle nale\u017cy przepo\u0142owi\u0107 i wypestkowa\u0107 przed dodaniem do komory miksuj\u0105cej. Zalecane s\u0105 daktyle Medjool.<\/span><\/p>\n

      Aby zrobi\u0107 past\u0119 daktylow\u0105: 200 g daktyli bez pestek i 300 g wody. Wy\u0142uskane daktyle pozostawi\u0107 na 20 minut w gor\u0105cej wodzie. Odcedzi\u0107 i zachowa\u0107 wod\u0119. Posieka\u0107 daktyle na ma\u0142e kawa\u0142ki. Dodaj posiekane daktyle i 100 ml wody do blendera i zmiksuj. Stopniowo dodawaj wod\u0119, a\u017c do uzyskania po\u017c\u0105danej konsystencji.<\/span><\/p>\n"},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/42092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=42092"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/42092\/revisions"}],"predecessor-version":[{"id":84708,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/42092\/revisions\/84708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/40549"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=42092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=42092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=42092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}