{"id":42066,"date":"2026-05-29T13:38:56","date_gmt":"2026-05-29T11:38:56","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=42066"},"modified":"2026-05-29T13:38:57","modified_gmt":"2026-05-29T11:38:57","slug":"napoj-roslinny-gryczany","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/napoj-roslinny-gryczany\/","title":{"rendered":"Nap\u00f3j ro\u015blinny gryczany"},"content":{"rendered":"
\n
\n
Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Czy wiesz, \u017ce gryka nie jest zbo\u017cem, dlatego nie zawiera glutenu, cho\u0107 og\u00f3lnie zalicza si\u0119 j\u0105 do zb\u00f3\u017c, poniewa\u017c jej w\u0142a\u015bciwo\u015bci od\u017cywcze s\u0105 zbli\u017cone do zb\u00f3\u017c. Jest dobrym \u017ar\u00f3d\u0142em kwas\u00f3w t\u0142uszczowych Omega-3 i Omega-6, kt\u00f3re korzystnie wp\u0142ywaj\u0105 na uk\u0142ad sercowo-naczyniowy. Jest r\u00f3wnie\u017c niskot\u0142uszczowy i bardzo syc\u0105cy, idealny dla os\u00f3b, kt\u00f3re chc\u0105 kontrolowa\u0107 swoj\u0105 wag\u0119.<\/div>\n <\/div>\n \n
\n
Servings <\/span>4<\/span> ludzie<\/span><\/span><\/div>\n
Prep Time<\/span>6<\/span> hrs<\/span> 17<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>17<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>
  • 50<\/span> g<\/span> kaszy gryczanej uprzednio namoczonej przez 6 godzin.<\/span><\/li>
  • 1<\/span> litr przefiltrowanej wody<\/span><\/li>
  • 1<\/span> szczypta soli<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Po namoczeniu przez 6 godzin ziarna gryki kilkakrotnie p\u0142uczemy.<\/div><\/li>
    • Nape\u0142ni\u0107 zbiornik wody filtrowanej do poziomu 1 litra wody.<\/div><\/li>
    • Otw\u00f3rz komor\u0119 miksuj\u0105c\u0105 i dodaj 50 g kaszy gryczanej oraz szczypt\u0119 soli. Zamkn\u0105\u0107 komor\u0119 mieszania.<\/div><\/li>
    • Naciska\u0107 przycisk menu do momentu wybrania programu „Grains”. \u015awiat\u0142o b\u0119dzie miga\u0107.<\/div><\/li>
    • Naci\u015bnij przycisk „Capacity”, aby wybra\u0107 0,6 L.<\/div><\/li>
    • Naci\u015bnij przycisk „Start” i za 15 minut b\u0119dzie gotowy do pracy.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n

      <\/path><\/g><\/g><\/svg><\/span> Notes<\/h3>
      * S\u0141ODZENIE: Dodaj syrop z agawy, mi\u00f3d, panela, past\u0119 daktylow\u0105, 3 pestki daktyli do smaku, \u00bd laski wanilii lub \u00bd \u0142y\u017ceczki proszku waniliowego, je\u015bli chcesz os\u0142odzi\u0107 nap\u00f3j.
      \n* Daktyle nale\u017cy przepo\u0142owi\u0107 i wypestkowa\u0107 przed dodaniem do komory miksuj\u0105cej. Zalecane s\u0105 daktyle Medjool.
      \nAby zrobi\u0107 past\u0119 daktylow\u0105: 200 g daktyli bez pestek i 300 g wody. Wy\u0142uskane daktyle pozostawi\u0107 na 20 minut w gor\u0105cej wodzie. Odcedzi\u0107 i zachowa\u0107 wod\u0119. Posieka\u0107 daktyle na ma\u0142e kawa\u0142ki. Dodaj posiekane daktyle i 100 ml wody do blendera i zmiksuj. Stopniowo dodawaj wod\u0119, a\u017c do uzyskania po\u017c\u0105danej konsystencji.<\/span><\/div><\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":40539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":39,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1777,1756,1767,20780,28324,1796,1851,1797,1846,2112,372],"tags":[811,3568],"class_list":["post-42066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezglutenowa","category-diety","category-fruktoza","category-maszyna-do-mleka","category-napoje","category-przez-czas-przygotowania","category-sniadanie","category-w-mniej-niz-30-min","category-wedlug-rodzaju-dania","category-weganska","category-wegetarianska","tag-pszenica","tag-woda"],"recipe":{"id":42079,"image_id":40534,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/Bebida-vegetal-de-trigo-sarraceno-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/Bebida-vegetal-de-trigo-sarraceno-150x150.jpg","name":"Nap\u00f3j ro\u015blinny gryczany","summary":" Czy wiesz, \u017ce gryka nie jest zbo\u017cem, dlatego nie zawiera glutenu, cho\u0107 og\u00f3lnie zalicza si\u0119 j\u0105 do zb\u00f3\u017c, poniewa\u017c jej w\u0142a\u015bciwo\u015bci od\u017cywcze s\u0105 zbli\u017cone do zb\u00f3\u017c. Jest dobrym \u017ar\u00f3d\u0142em kwas\u00f3w t\u0142uszczowych Omega-3 i Omega-6, kt\u00f3re korzystnie wp\u0142ywaj\u0105 na uk\u0142ad sercowo-naczyniowy. Jest r\u00f3wnie\u017c niskot\u0142uszczowy i bardzo syc\u0105cy, idealny dla os\u00f3b, kt\u00f3re chc\u0105 kontrolowa\u0107 swoj\u0105 wag\u0119.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"ludzie","prep_time":"377","cook_time":"17","custom_time":"0","custom_time_label":"","categories":[{"term_id":1756,"name":"Diety","slug":"diety","term_group":0,"term_taxonomy_id":1756,"taxonomy":"category","description":"","parent":0,"count":98,"filter":"raw","cat_ID":1756,"category_count":98,"category_description":"","cat_name":"Diety","category_nicename":"diety","category_parent":0,"children":[{"term_id":1777,"name":"Bezglutenowa","slug":"bezglutenowa","term_group":0,"term_taxonomy_id":1777,"taxonomy":"category","description":"","parent":1756,"count":129,"filter":"raw","cat_ID":1777,"category_count":129,"category_description":"","cat_name":"Bezglutenowa","category_nicename":"bezglutenowa","category_parent":1756},{"term_id":1767,"name":"Fruktoza","slug":"fruktoza","term_group":0,"term_taxonomy_id":1767,"taxonomy":"category","description":"","parent":1756,"count":62,"filter":"raw","cat_ID":1767,"category_count":62,"category_description":"","cat_name":"Fruktoza","category_nicename":"fruktoza","category_parent":1756},{"term_id":2112,"name":"Wega\u0144ska","slug":"weganska","term_group":0,"term_taxonomy_id":2112,"taxonomy":"category","description":"","parent":1756,"count":95,"filter":"raw","cat_ID":2112,"category_count":95,"category_description":"","cat_name":"Wega\u0144ska","category_nicename":"weganska","category_parent":1756},{"term_id":372,"name":"Wegetaria\u0144ska","slug":"wegetarianska","term_group":0,"term_taxonomy_id":372,"taxonomy":"category","description":"","parent":1756,"count":161,"filter":"raw","cat_ID":372,"category_count":161,"category_description":"","cat_name":"Wegetaria\u0144ska","category_nicename":"wegetarianska","category_parent":1756}]},{"term_id":1796,"name":"Przez 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50 g kaszy gryczanej oraz szczypt\u0119 soli. Zamkn\u0105\u0107 komor\u0119 mieszania.","image":0},{"name":"","text":"Naciska\u0107 przycisk menu do momentu wybrania programu \"Grains\". \u015awiat\u0142o b\u0119dzie miga\u0107.","image":0},{"name":"","text":"Naci\u015bnij przycisk \"Capacity\", aby wybra\u0107 0,6 L.","image":0},{"name":"","text":"Naci\u015bnij przycisk \"Start\" i za 15 minut b\u0119dzie gotowy do pracy.","image":0}],"name":""}],"ingredients_flat":[{"amount":"50","unit":"g","name":"kaszy gryczanej uprzednio namoczonej przez 6 godzin.","notes":"","id":16435,"uid":0,"type":"ingredient"},{"amount":"1","unit":"","name":"litr przefiltrowanej wody","notes":"","id":16406,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"szczypta soli","notes":"","id":7401,"uid":2,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Po namoczeniu przez 6 godzin ziarna gryki kilkakrotnie p\u0142uczemy.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Nape\u0142ni\u0107 zbiornik wody filtrowanej do poziomu 1 litra wody.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Otw\u00f3rz komor\u0119 miksuj\u0105c\u0105 i dodaj 50 g kaszy gryczanej oraz szczypt\u0119 soli. Zamkn\u0105\u0107 komor\u0119 mieszania.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Naciska\u0107 przycisk menu do momentu wybrania programu \"Grains\". \u015awiat\u0142o b\u0119dzie miga\u0107.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Naci\u015bnij przycisk \"Capacity\", aby wybra\u0107 0,6 L.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Naci\u015bnij przycisk \"Start\" i za 15 minut b\u0119dzie gotowy do pracy.","image":0,"uid":5,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/Bebida-vegetal-de-trigo-sarraceno-150x150.jpg","notes":"

      * S\u0141ODZENIE: Dodaj syrop z agawy, mi\u00f3d, panela, past\u0119 daktylow\u0105, 3 pestki daktyli do smaku, \u00bd laski wanilii lub \u00bd \u0142y\u017ceczki proszku waniliowego, je\u015bli chcesz os\u0142odzi\u0107 nap\u00f3j.
      \n* Daktyle nale\u017cy przepo\u0142owi\u0107 i wypestkowa\u0107 przed dodaniem do komory miksuj\u0105cej. Zalecane s\u0105 daktyle Medjool.
      \nAby zrobi\u0107 past\u0119 daktylow\u0105: 200 g daktyli bez pestek i 300 g wody. Wy\u0142uskane daktyle pozostawi\u0107 na 20 minut w gor\u0105cej wodzie. Odcedzi\u0107 i zachowa\u0107 wod\u0119. Posieka\u0107 daktyle na ma\u0142e kawa\u0142ki. Dodaj posiekane daktyle i 100 ml wody do blendera i zmiksuj. Stopniowo dodawaj wod\u0119, a\u017c do uzyskania po\u017c\u0105danej konsystencji.<\/p>\n"},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/42066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=42066"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/42066\/revisions"}],"predecessor-version":[{"id":84729,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/42066\/revisions\/84729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/40539"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=42066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=42066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=42066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}