{"id":3572,"date":"2020-04-10T16:51:16","date_gmt":"2020-04-10T14:51:16","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/smoothie-ze-sliwek-i-herbata-matcha\/"},"modified":"2021-03-24T14:09:15","modified_gmt":"2021-03-24T13:09:15","slug":"smoothie-ze-sliwek-i-herbata-matcha","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/smoothie-ze-sliwek-i-herbata-matcha\/","title":{"rendered":"SMOOTHIE ZE \u015aLIWEK I HERBAT\u0104 MATCHA"},"content":{"rendered":"
\n
\n
Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Japo\u0144ska herbata matcha ma bardzo specyficzny zio\u0142owy smak, mocny zielony kolor i cech\u0119, kt\u00f3ra sprawia, \u017ce jest wyj\u0105tkowa: aby jej u\u017cyc mo\u017cemy j\u0105 zaparzy\u0107, ale rownie\u017c mo\u017cna j\u0105 zastosowac bez zaparzania,dodaj\u0105c j\u0105 jako sk\u0142adnik do ciast, zimnych napoj\u00f3w i s\u0142odkich krem\u00f3w. Kiedy zmieszasz j\u0105 ze \u015bliwkami, kolejnym podstawowym sk\u0142adnikiem kuchni japo\u0144skiej, otrzymasz bardzo \u015bwie\u017cy, nasycony i bogaty w b\u0142onnik nap\u00f3j. Je\u017celi \u015bliwki maj\u0105 bardzo grub\u0105 sk\u00f3rk\u0119, zaleca si\u0119 ich obranie; dla u\u0142atwienia mo\u017cna je blanszowa\u0107 przez pi\u0119\u0107 sekund w gor\u0105cej wodzie, a nast\u0119pnie ostudzi\u0107 w wodzie z lodem.<\/div>\n <\/div>\n \n
\n
Servings <\/span>4<\/span> osoby<\/span><\/span><\/div>\n
Prep Time<\/span>20<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>5<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>
  • 8<\/span> s\u0142odkich \u017c\u00f3\u0142tych \u015bliwek<\/span> (oko\u0142o 400 g)<\/span><\/li>
  • \u0141y\u017cka herbaty matcha w proszku<\/span> (do smoothies i ciastek (oko\u0142o 8 g))<\/span><\/li>
  • 600<\/span> ml<\/span> napoju ro\u015blinnego<\/span> (sojowego, owsianego, ry\u017cowego… dobrze sch\u0142odzonego)<\/span><\/li>
  • 150<\/span> ml<\/span> bardzo zimnej wody<\/span><\/li>
  • 16<\/span> kostek lodu<\/span><\/li>
  • Mi\u00f3d<\/span> (cukier br\u0105zowy lub syrop z agawy (w razie potrzeby))<\/span><\/li>
  • Ma\u0142y kawa\u0142ek korzenia imbiru<\/span> (oko\u0142o 8 g, opcjonalnie)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • \u015aliwki, ju\u017c bez pestek, pokr\u00f3j na osiem cz\u0119\u015bci.<\/div><\/li>
    • Umie\u015b\u0107 akcesorium z ostrzami w pojemniku. Dodaj 600 ml wybranego przez Ciebie napoju ro\u015blinnego, \u015bliwki, \u0142y\u017ck\u0119 herbaty matcha (8 g), osiem kostek lodu (ok. 280 g) i ewentualnie ma\u0142y kawa\u0142ek obranego imbiru. Zaprogramuj na 1 minut\u0119 z pr\u0119dko\u015bci\u0105 10.<\/div><\/li>
    • Otw\u00f3rz Chefbota, spr\u00f3buj na smak i w razie potrzeby os\u0142od\u017a wybranym przez Ciebie sk\u0142adnikiem. Zaprogramuj na 1 minut\u0119 z pr\u0119dko\u015bci\u0105 10.<\/div><\/li>
    • Otw\u00f3rz Chefbota i podawaj smoothie odrazu z kostkami lodu lub przechowuj go w lod\u00f3wce, aby by\u0142 bardzo zimny.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2314,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1777,2393,1853,1756,1796,553,1851,1797,1846,2112,372,1836],"tags":[4267,377,4451],"class_list":["post-3572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezglutenowa","category-blendery","category-desery","category-diety","category-przez-czas-przygotowania","category-slimme-keukenrobot","category-sniadanie","category-w-mniej-niz-30-min","category-wedlug-rodzaju-dania","category-weganska","category-wegetarianska","category-ze-wzgledu-na-produkty","tag-cukier-brazowy","tag-imbir","tag-miod"],"recipe":{"id":26763,"image_id":1521,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2019\/11\/Smoothie_de_ciruela_y_te_matcha.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2019\/11\/Smoothie_de_ciruela_y_te_matcha-150x150.jpg","name":"SMOOTHIE ZE \u015aLIWEK I HERBAT\u0104 MATCHA","summary":" Japo\u0144ska herbata matcha ma bardzo specyficzny zio\u0142owy smak, mocny zielony kolor i cech\u0119, kt\u00f3ra sprawia, \u017ce jest wyj\u0105tkowa: aby jej u\u017cyc mo\u017cemy j\u0105 zaparzy\u0107, ale rownie\u017c mo\u017cna j\u0105 zastosowac bez zaparzania,dodaj\u0105c j\u0105 jako sk\u0142adnik do ciast, zimnych napoj\u00f3w i s\u0142odkich krem\u00f3w. Kiedy zmieszasz j\u0105 ze \u015bliwkami, kolejnym podstawowym sk\u0142adnikiem kuchni japo\u0144skiej, otrzymasz bardzo \u015bwie\u017cy, nasycony i bogaty w b\u0142onnik nap\u00f3j. Je\u017celi \u015bliwki maj\u0105 bardzo grub\u0105 sk\u00f3rk\u0119, zaleca si\u0119 ich obranie; dla u\u0142atwienia mo\u017cna je blanszowa\u0107 przez pi\u0119\u0107 sekund w gor\u0105cej wodzie, a nast\u0119pnie ostudzi\u0107 w wodzie z lodem.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"osoby","prep_time":"20","cook_time":"5","custom_time":"0","custom_time_label":"","categories":[{"term_id":1756,"name":"Diety","slug":"diety","term_group":0,"term_taxonomy_id":1756,"taxonomy":"category","description":"","parent":0,"count":95,"filter":"raw","cat_ID":1756,"category_count":95,"category_description":"","cat_name":"Diety","category_nicename":"diety","category_parent":0,"children":[{"term_id":1777,"name":"Bezglutenowa","slug":"bezglutenowa","term_group":0,"term_taxonomy_id":1777,"taxonomy":"category","description":"","parent":1756,"count":127,"filter":"raw","cat_ID":1777,"category_count":127,"category_description":"","cat_name":"Bezglutenowa","category_nicename":"bezglutenowa","category_parent":1756},{"term_id":2112,"name":"Wega\u0144ska","slug":"weganska","term_group":0,"term_taxonomy_id":2112,"taxonomy":"category","description":"","parent":1756,"count":90,"filter":"raw","cat_ID":2112,"category_count":90,"category_description":"","cat_name":"Wega\u0144ska","category_nicename":"weganska","category_parent":1756},{"term_id":372,"name":"Wegetaria\u0144ska","slug":"wegetarianska","term_group":0,"term_taxonomy_id":372,"taxonomy":"category","description":"","parent":1756,"count":155,"filter":"raw","cat_ID":372,"category_count":155,"category_description":"","cat_name":"Wegetaria\u0144ska","category_nicename":"wegetarianska","category_parent":1756}]},{"term_id":1796,"name":"Przez 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Dodaj 600 ml wybranego przez Ciebie napoju ro\u015blinnego, \u015bliwki, \u0142y\u017ck\u0119 herbaty matcha (8 g), osiem kostek lodu (ok. 280 g) i ewentualnie ma\u0142y kawa\u0142ek obranego imbiru. Zaprogramuj na 1 minut\u0119 z pr\u0119dko\u015bci\u0105 10.","image":0},{"name":"","text":"Otw\u00f3rz Chefbota, spr\u00f3buj na smak i w razie potrzeby os\u0142od\u017a wybranym przez Ciebie sk\u0142adnikiem. Zaprogramuj na 1 minut\u0119 z pr\u0119dko\u015bci\u0105 10.","image":0},{"name":"","text":"Otw\u00f3rz Chefbota i podawaj smoothie odrazu z kostkami lodu lub przechowuj go w lod\u00f3wce, aby by\u0142 bardzo zimny.","image":0}],"name":""}],"ingredients_flat":[{"amount":"8","unit":"","name":"s\u0142odkich \u017c\u00f3\u0142tych \u015bliwek","notes":"oko\u0142o 400 g","id":12387,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"\u0141y\u017cka herbaty matcha w proszku","notes":"do smoothies i ciastek (oko\u0142o 8 g)","id":12388,"uid":1,"type":"ingredient"},{"amount":"600","unit":"ml","name":"napoju ro\u015blinnego","notes":"sojowego, owsianego, ry\u017cowego... dobrze sch\u0142odzonego","id":12389,"uid":2,"type":"ingredient"},{"amount":"150","unit":"ml","name":"bardzo zimnej wody","notes":"","id":12363,"uid":3,"type":"ingredient"},{"amount":"16","unit":"","name":"kostek lodu","notes":"","id":12289,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"Mi\u00f3d","notes":"cukier br\u0105zowy lub syrop z agawy (w razie potrzeby)","id":12362,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Ma\u0142y kawa\u0142ek korzenia imbiru","notes":"oko\u0142o 8 g, opcjonalnie","id":12390,"uid":6,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"\u015aliwki, ju\u017c bez pestek, pokr\u00f3j na osiem cz\u0119\u015bci.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Umie\u015b\u0107 akcesorium z ostrzami w pojemniku. Dodaj 600 ml wybranego przez Ciebie napoju ro\u015blinnego, \u015bliwki, \u0142y\u017ck\u0119 herbaty matcha (8 g), osiem kostek lodu (ok. 280 g) i ewentualnie ma\u0142y kawa\u0142ek obranego imbiru. Zaprogramuj na 1 minut\u0119 z pr\u0119dko\u015bci\u0105 10.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Otw\u00f3rz Chefbota, spr\u00f3buj na smak i w razie potrzeby os\u0142od\u017a wybranym przez Ciebie sk\u0142adnikiem. Zaprogramuj na 1 minut\u0119 z pr\u0119dko\u015bci\u0105 10.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Otw\u00f3rz Chefbota i podawaj smoothie odrazu z kostkami lodu lub przechowuj go w lod\u00f3wce, aby by\u0142 bardzo zimny.","image":0,"uid":3,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2019\/11\/Smoothie_de_ciruela_y_te_matcha-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/3572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=3572"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/3572\/revisions"}],"predecessor-version":[{"id":26765,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/3572\/revisions\/26765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/1527"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=3572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=3572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=3572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}