{"id":2711,"date":"2020-03-27T17:37:28","date_gmt":"2020-03-27T16:37:28","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/sok-z-gruszka-winogronami-kiwi-szpinakiem-i-jarmuzem\/"},"modified":"2024-04-24T11:06:17","modified_gmt":"2024-04-24T09:06:17","slug":"sok-z-gruszka-winogronami-kiwi-szpinakiem-i-jarmuzem","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/sok-z-gruszka-winogronami-kiwi-szpinakiem-i-jarmuzem\/","title":{"rendered":"KOKTAJL Z GRUSZKI, WINOGRONA, KIWI, SZPINAKA I JARMU\u017bU"},"content":{"rendered":"
\n
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Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Ten zielony koktajl jest zastrzykiem witaminowym, a tak\u017ce ma \u015bwie\u017cy i zaskakuj\u0105cy smak. Potas z gruszek, winogron i kiwi w po\u0142\u0105czeniu z sodem ze szpinaku i jarmu\u017cu sprawiaj\u0105, \u017ce koktajl ten jest idealnym sprzymierze\u0144cem do regeneracji kom\u00f3rek, rozwoju mi\u0119\u015bni i wch\u0142aniania w\u0119glowodan\u00f3w.<\/div>\n <\/div>\n \n
\n
Servings <\/span>1<\/span> osoby<\/span><\/span><\/div>\n
Prep Time<\/span>15<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>5<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>
  • 1<\/span> gruszka odmiany Konferencja<\/span> (175 g)<\/span><\/li>
  • 2<\/span> kiwi<\/span> (250 g)<\/span><\/li>
  • 200<\/span> g<\/span> bia\u0142ych winogron<\/span><\/li>
  • Gar\u015b\u0107 szpinaku<\/span> (oko\u0142o 75 g)<\/span><\/li>
  • 3<\/span> ga\u0142\u0119zie jarmu\u017cu<\/span> (oko\u0142o 180 g)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Dobrze umy\u0107 szpinak i jarmu\u017c, aby usun\u0105\u0107 wszelkie \u015blady ziemi. Zmiksowa\u0107 owoce i zielone li\u015bcie z Slow Juicer Wondervit i podawa\u0107.<\/span><\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":3213,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1777,2393,1796,1848,1846,2112],"tags":[337,635,552,634],"class_list":["post-2711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezglutenowa","category-blendery","category-przez-czas-przygotowania","category-sosy-i-dipy","category-wedlug-rodzaju-dania","category-weganska","tag-kiwi","tag-kiwi-pl","tag-szpinak","tag-winogron"],"recipe":{"id":25816,"image_id":2021,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/01\/PERA-UVA-KIWI-ESPINACA-KALE.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/01\/PERA-UVA-KIWI-ESPINACA-KALE-150x150.jpg","name":"KOKTAJL Z GRUSZKI, WINOGRONA, KIWI, SZPINAKA I JARMU\u017bU","summary":"Ten zielony koktajl jest zastrzykiem witaminowym, a tak\u017ce ma \u015bwie\u017cy i zaskakuj\u0105cy smak. Potas z gruszek, winogron i kiwi w po\u0142\u0105czeniu z sodem ze szpinaku i jarmu\u017cu sprawiaj\u0105, \u017ce koktajl ten jest idealnym sprzymierze\u0144cem do regeneracji kom\u00f3rek, rozwoju mi\u0119\u015bni i wch\u0142aniania w\u0119glowodan\u00f3w.","author_name":"CREATE","author_link":"","servings":"1","servings_unit":"osoby","prep_time":"15","cook_time":"5","custom_time":"0","custom_time_label":"","categories":[{"term_id":1796,"name":"Przez czas przygotowania","slug":"przez-czas-przygotowania","term_group":0,"term_taxonomy_id":1796,"taxonomy":"category","description":"","parent":0,"count":81,"filter":"raw","cat_ID":1796,"category_count":81,"category_description":"","cat_name":"Przez czas przygotowania","category_nicename":"przez-czas-przygotowania","category_parent":0,"children":[]},{"term_id":1846,"name":"Wed\u0142ug rodzaju dania","slug":"wedlug-rodzaju-dania","term_group":0,"term_taxonomy_id":1846,"taxonomy":"category","description":"","parent":0,"count":101,"filter":"raw","cat_ID":1846,"category_count":101,"category_description":"","cat_name":"Wed\u0142ug rodzaju dania","category_nicename":"wedlug-rodzaju-dania","category_parent":0,"children":[{"term_id":1848,"name":"Sosy i dipy","slug":"sosy-i-dipy","term_group":0,"term_taxonomy_id":1848,"taxonomy":"category","description":"","parent":1846,"count":16,"filter":"raw","cat_ID":1848,"category_count":16,"category_description":"","cat_name":"Sosy i dipy","category_nicename":"sosy-i-dipy","category_parent":1846}]}],"tags":[{"term_id":337,"name":"Kiwi","slug":"kiwi","term_group":0,"term_taxonomy_id":337,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":635,"name":"Kiwi","slug":"kiwi-pl","term_group":0,"term_taxonomy_id":635,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":552,"name":"Szpinak","slug":"szpinak","term_group":0,"term_taxonomy_id":552,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"},{"term_id":634,"name":"Winogron","slug":"winogron","term_group":0,"term_taxonomy_id":634,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"products":[{"id":11673,"name":"SLOW JUICERS","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-inicio-generico\/41084-wondervit-sokowirowka-wyciskarka-wolnoobrotowa.html?id_c=99237","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/Wondervit.jpg"}],"ingredients":[{"ingredients":[{"amount":"1","unit":"","name":"gruszka odmiany Konferencja","notes":"175 g","id":12133},{"amount":"2","unit":"","name":"kiwi","notes":"250 g","id":10915},{"amount":"200","unit":"g","name":"bia\u0142ych winogron","notes":"","id":12134},{"amount":"","unit":"","name":"Gar\u015b\u0107 szpinaku","notes":"oko\u0142o 75 g","id":12135},{"amount":"3","unit":"","name":"ga\u0142\u0119zie jarmu\u017cu","notes":"oko\u0142o 180 g","id":12136}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"

      Dobrze umy\u0107 szpinak i jarmu\u017c, aby usun\u0105\u0107 wszelkie \u015blady ziemi. Zmiksowa\u0107 owoce i zielone li\u015bcie z Slow Juicer Wondervit i podawa\u0107.<\/p>","image":0}],"name":""}],"ingredients_flat":[{"amount":"1","unit":"","name":"gruszka odmiany Konferencja","notes":"175 g","id":12133,"uid":0,"type":"ingredient"},{"amount":"2","unit":"","name":"kiwi","notes":"250 g","id":10915,"uid":1,"type":"ingredient"},{"amount":"200","unit":"g","name":"bia\u0142ych winogron","notes":"","id":12134,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Gar\u015b\u0107 szpinaku","notes":"oko\u0142o 75 g","id":12135,"uid":3,"type":"ingredient"},{"amount":"3","unit":"","name":"ga\u0142\u0119zie jarmu\u017cu","notes":"oko\u0142o 180 g","id":12136,"uid":4,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"

      Dobrze umy\u0107 szpinak i jarmu\u017c, aby usun\u0105\u0107 wszelkie \u015blady ziemi. Zmiksowa\u0107 owoce i zielone li\u015bcie z Slow Juicer Wondervit i podawa\u0107.<\/p>","image":0,"uid":0,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/01\/PERA-UVA-KIWI-ESPINACA-KALE-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/2711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=2711"}],"version-history":[{"count":6,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/2711\/revisions"}],"predecessor-version":[{"id":67568,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/2711\/revisions\/67568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/2027"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=2711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=2711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=2711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}