{"id":2308,"date":"2020-03-23T16:45:45","date_gmt":"2020-03-23T15:45:45","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/plaska-zielona-fasolka-z-ziemniakami-i-sosem-czosnkowym\/"},"modified":"2021-03-04T15:37:18","modified_gmt":"2021-03-04T14:37:18","slug":"plaska-zielona-fasolka-z-ziemniakami-i-sosem-czosnkowym","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/plaska-zielona-fasolka-z-ziemniakami-i-sosem-czosnkowym\/","title":{"rendered":"P\u0141ASKA ZIELONA FASOLKA Z ZIEMNIAKAMI I SOSEM CZOSNKOWYM"},"content":{"rendered":"
\n
\n
Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Je\u015bli nie przypadasz za warzywami, sos z czosnku i octu znacznie podkre\u015bli ich zaletyi wydob\u0119dzie smak z prostego groszku, bo\u0107winy, szpinaku lub str\u0105k\u00f3w z ziemniakami, a tak\u017ce bia\u0142ej ryby. Cho\u0107 tradycja nakazuje, aby czosnek kroi\u0107 no\u017cem, je\u015bli chcemy zaoszcz\u0119dzi\u0107 troch\u0119 czasu, mo\u017cemy go pokroi\u0107 za pomoc\u0105 akcesorium z ostrzem, 6 sekund z pr\u0119dko\u015bci\u0105 5.<\/div>\n <\/div>\n \n
\n
Servings <\/span>4<\/span> os\u00f3b<\/span><\/span><\/div>\n
Prep Time<\/span>30<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>25<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>
  • 5<\/span> \u015brednich ziemniak\u00f3w<\/span> (oko\u0142o 750 g)<\/span><\/li>
  • 700<\/span> g<\/span> p\u0142askiej fasoli zielonej<\/span> (czysta waga (bez ko\u0144c\u00f3wek, itp.))<\/span><\/li>
  • 1<\/span> du\u017ca cebula<\/span> (oko\u0142o 200 g)<\/span><\/li>
  • 4<\/span> \u015brednie marchewki<\/span> (oko\u0142o 280 g)<\/span><\/li>
  • Od 2 do 6 z\u0105bk\u00f3w czosnku<\/span> (do smaku)<\/span><\/li>
  • 100<\/span> ml<\/span> oliwy z oliwek z pierwszego t\u0142oczenia<\/span><\/li>
  • Ocet jab\u0142kowy<\/span> (winny lub Jerez)<\/span><\/li>
  • S\u0142odka<\/span> (w\u0119dzona lub ostra papryka do smaku (lub mieszanka))<\/span><\/li>
  • S\u00f3l<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Wstaw akcesorium do mieszania do pojemnika Chefbota, upewnij si\u0119 \u017ce jest suche. Doda\u0107 100 ml oleju, obrany i pokrojony w plastry czosnek oraz szczypt\u0119 soli. Zaprogramuj na 3 minuty na 120\u2103, pr\u0119dko\u015b\u0107 1 i zamknij.<\/div><\/li>
    • Otw\u00f3rz pojemnik Chefbota i sprawd\u017a, czy czosnek jest rozdrobniony tak, jak Tobie odpowiada. Je\u015bli chcesz rozdrobni\u0107 go bardziej, zaprogramuj Chefbota na 1 minut\u0119, 120\u2103, pr\u0119dko\u015b\u0107 1 i zamknij pokrywk\u0105 (nie r\u00f3b d\u0142u\u017cszych cykli, aby unikn\u0105\u0107 jego spalenia).<\/div><\/li>
    • Kiedy czosnek b\u0119dzie gotowy, doda\u0107 papryk\u0119 i ocet, zaprogramowa\u0107 na 1 minut\u0119 na 120\u2103, pr\u0119dko\u015b\u0107 1 i zamkn\u0105\u0107.<\/div><\/li>
    • Otworzy\u0107 Chefbota i za pomoc\u0105 \u0142opatki przela\u0107 sos czosnkowy do miski i zostawi\u0107. Wyp\u0142uka\u0107 pojemnik wod\u0105 i umie\u015bci\u0107 j\u0105 na podstawie Chefbota bez \u017cadnych akcesori\u00f3w. Umy\u0107 bardzo dobrze ziemniaki, obra\u0107 je i pokroi\u0107 na kawa\u0142ki oko\u0142o 3 cm, je\u015bli s\u0105 m\u0142ode. Dodaj 1,5 l wody i zaprogramuj na 20 minut na 120 \u2103 (aktywuj funkcj\u0119 pary) pr\u0119dko\u015b\u0107 0, z koszem parowym g\u0142\u0119bokim zamkni\u0119tym pokryw\u0105.<\/div><\/li>
    • Po 8 minutach (gotuj\u0105 si\u0119 przez 12 minut), uwa\u017caj\u0105c, aby si\u0119 nie poparzy\u0107, otw\u00f3rz pokryw\u0119 i dodaj marchewk\u0119, obran\u0105 i pokrojon\u0105 na 8 cz\u0119\u015bci, najpierw wzd\u0142u\u017c dwa razy, a nast\u0119pnie na p\u00f3\u0142, oraz cebul\u0119, r\u00f3wnie\u017c obran\u0105 i pokrojon\u0105 na 8 cz\u0119\u015bci.<\/div><\/li>
    • Po kolejnych 3 minutach (gotuj\u0105 si\u015b przez 9 minut), uwa\u017caj\u0105c, aby si\u0119 nie poparzy\u0107, otw\u00f3rz pokryw\u0119 i dodaj zielon\u0105 fasol\u0119.<\/div><\/li>
    • Po 20 minutach przenie\u015b warzywa do miski lub pojemnika i dopraw sosem czosnkowym, przemieszaj je kilka razy, aby sos dobrze si\u0119 rozprowadzi\u0142. Sprawd\u017a na smak i je\u015bli brakuje, dodaj s\u00f3l i ocet i podawaj natychmiast.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1946,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1777,1850,1756,1767,1828,1796,553,1797,1846,2112,372,1836],"tags":[4613,386,4489],"class_list":["post-2308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezglutenowa","category-dania_glowne","category-diety","category-fruktoza","category-kuchnia-miedzynarodowa","category-przez-czas-przygotowania","category-slimme-keukenrobot","category-w-mniej-niz-30-min","category-wedlug-rodzaju-dania","category-weganska","category-wegetarianska","category-ze-wzgledu-na-produkty","tag-marchewka","tag-plaska-zielona-fasolka","tag-ziemniaki"],"recipe":{"id":17999,"image_id":2167,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/02\/Jud\u00edas-con-patatas-y-ajada.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/02\/Jud\u00edas-con-patatas-y-ajada-150x150.jpg","name":"P\u0141ASKA ZIELONA FASOLKA Z ZIEMNIAKAMI I SOSEM CZOSNKOWYM","summary":"Je\u015bli nie przypadasz za warzywami, sos z czosnku i octu znacznie podkre\u015bli ich zaletyi wydob\u0119dzie smak z prostego groszku, bo\u0107winy, szpinaku lub str\u0105k\u00f3w z ziemniakami, a tak\u017ce bia\u0142ej ryby. Cho\u0107 tradycja nakazuje, aby czosnek kroi\u0107 no\u017cem, je\u015bli chcemy zaoszcz\u0119dzi\u0107 troch\u0119 czasu, mo\u017cemy go pokroi\u0107 za pomoc\u0105 akcesorium z ostrzem, 6 sekund z pr\u0119dko\u015bci\u0105 5.\n","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"os\u00f3b","prep_time":"30","cook_time":"25","custom_time":"0","custom_time_label":"","categories":[{"term_id":1756,"name":"Diety","slug":"diety","term_group":0,"term_taxonomy_id":1756,"taxonomy":"category","description":"","parent":0,"count":95,"filter":"raw","cat_ID":1756,"category_count":95,"category_description":"","cat_name":"Diety","category_nicename":"diety","category_parent":0,"children":[{"term_id":1777,"name":"Bezglutenowa","slug":"bezglutenowa","term_group":0,"term_taxonomy_id":1777,"taxonomy":"category","description":"","parent":1756,"count":127,"filter":"raw","cat_ID":1777,"category_count":127,"category_description":"","cat_name":"Bezglutenowa","category_nicename":"bezglutenowa","category_parent":1756},{"term_id":1767,"name":"Fruktoza","slug":"fruktoza","term_group":0,"term_taxonomy_id":1767,"taxonomy":"category","description":"","parent":1756,"count":61,"filter":"raw","cat_ID":1767,"category_count":61,"category_description":"","cat_name":"Fruktoza","category_nicename":"fruktoza","category_parent":1756},{"term_id":2112,"name":"Wega\u0144ska","slug":"weganska","term_group":0,"term_taxonomy_id":2112,"taxonomy":"category","description":"","parent":1756,"count":90,"filter":"raw","cat_ID":2112,"category_count":90,"category_description":"","cat_name":"Wega\u0144ska","category_nicename":"weganska","category_parent":1756},{"term_id":372,"name":"Wegetaria\u0144ska","slug":"wegetarianska","term_group":0,"term_taxonomy_id":372,"taxonomy":"category","description":"","parent":1756,"count":155,"filter":"raw","cat_ID":372,"category_count":155,"category_description":"","cat_name":"Wegetaria\u0144ska","category_nicename":"wegetarianska","category_parent":1756}]},{"term_id":1828,"name":"Kuchnia mi\u0119dzynarodowa","slug":"kuchnia-miedzynarodowa","term_group":0,"term_taxonomy_id":1828,"taxonomy":"category","description":"","parent":0,"count":67,"filter":"raw","cat_ID":1828,"category_count":67,"category_description":"","cat_name":"Kuchnia mi\u0119dzynarodowa","category_nicename":"kuchnia-miedzynarodowa","category_parent":0,"children":[]},{"term_id":1796,"name":"Przez czas przygotowania","slug":"przez-czas-przygotowania","term_group":0,"term_taxonomy_id":1796,"taxonomy":"category","description":"","parent":0,"count":81,"filter":"raw","cat_ID":1796,"category_count":81,"category_description":"","cat_name":"Przez czas przygotowania","category_nicename":"przez-czas-przygotowania","category_parent":0,"children":[{"term_id":1797,"name":"W mniej ni\u017c 30 min","slug":"w-mniej-niz-30-min","term_group":0,"term_taxonomy_id":1797,"taxonomy":"category","description":"","parent":1796,"count":102,"filter":"raw","cat_ID":1797,"category_count":102,"category_description":"","cat_name":"W mniej ni\u017c 30 min","category_nicename":"w-mniej-niz-30-min","category_parent":1796}]},{"term_id":1846,"name":"Wed\u0142ug rodzaju dania","slug":"wedlug-rodzaju-dania","term_group":0,"term_taxonomy_id":1846,"taxonomy":"category","description":"","parent":0,"count":101,"filter":"raw","cat_ID":1846,"category_count":101,"category_description":"","cat_name":"Wed\u0142ug rodzaju dania","category_nicename":"wedlug-rodzaju-dania","category_parent":0,"children":[{"term_id":1850,"name":"Dania g\u0142\u00f3wne","slug":"dania_glowne","term_group":0,"term_taxonomy_id":1850,"taxonomy":"category","description":"","parent":1846,"count":96,"filter":"raw","cat_ID":1850,"category_count":96,"category_description":"","cat_name":"Dania g\u0142\u00f3wne","category_nicename":"dania_glowne","category_parent":1846}]},{"term_id":1836,"name":"Ze wzgl\u0119du na produkty","slug":"ze-wzgledu-na-produkty","term_group":0,"term_taxonomy_id":1836,"taxonomy":"category","description":"","parent":0,"count":95,"filter":"raw","cat_ID":1836,"category_count":95,"category_description":"","cat_name":"Ze wzgl\u0119du na produkty","category_nicename":"ze-wzgledu-na-produkty","category_parent":0,"children":[{"term_id":553,"name":"Slimme keukenrobot","slug":"slimme-keukenrobot","term_group":0,"term_taxonomy_id":553,"taxonomy":"category","description":"","parent":1836,"count":97,"filter":"raw","cat_ID":553,"category_count":97,"category_description":"","cat_name":"Slimme keukenrobot","category_nicename":"slimme-keukenrobot","category_parent":1836}]}],"tags":[{"term_id":4613,"name":"Marchewka","slug":"marchewka","term_group":0,"term_taxonomy_id":4613,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":386,"name":"P\u0142aska zielona fasolka","slug":"plaska-zielona-fasolka","term_group":0,"term_taxonomy_id":386,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":4489,"name":"Ziemniaki","slug":"ziemniaki","term_group":0,"term_taxonomy_id":4489,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"}],"products":[{"id":4744,"name":"Chefbot Compact","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"},{"id":4745,"name":"Chefbot Touch","uid":1,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"}],"ingredients":[{"ingredients":[{"amount":"5","unit":"","name":"\u015brednich ziemniak\u00f3w","notes":"oko\u0142o 750 g","id":8872},{"amount":"700","unit":"g","name":"p\u0142askiej fasoli zielonej","notes":"czysta waga (bez ko\u0144c\u00f3wek, itp.)","id":8873},{"amount":"1","unit":"","name":"du\u017ca cebula","notes":"oko\u0142o 200 g","id":8417},{"amount":"4","unit":"","name":"\u015brednie marchewki","notes":"oko\u0142o 280 g","id":8451},{"amount":"","unit":"","name":"Od 2 do 6 z\u0105bk\u00f3w czosnku","notes":"do smaku","id":8874},{"amount":"100","unit":"ml","name":"oliwy z oliwek z pierwszego t\u0142oczenia","notes":"","id":8875},{"amount":"","unit":"","name":"Ocet jab\u0142kowy","notes":"winny lub Jerez","id":8876},{"amount":"","unit":"","name":"S\u0142odka","notes":"w\u0119dzona lub ostra papryka do smaku (lub mieszanka)","id":8877},{"amount":"","unit":"","name":"S\u00f3l","notes":"","id":7222}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Wstaw akcesorium do mieszania do pojemnika Chefbota, upewnij si\u0119 \u017ce jest suche. Doda\u0107 100 ml oleju, obrany i pokrojony w plastry czosnek oraz szczypt\u0119 soli. Zaprogramuj na 3 minuty na 120\u2103, pr\u0119dko\u015b\u0107 1 i zamknij.","image":0},{"name":"","text":"Otw\u00f3rz pojemnik Chefbota i sprawd\u017a, czy czosnek jest rozdrobniony tak, jak Tobie odpowiada. Je\u015bli chcesz rozdrobni\u0107 go bardziej, zaprogramuj Chefbota na 1 minut\u0119, 120\u2103, pr\u0119dko\u015b\u0107 1 i zamknij pokrywk\u0105 (nie r\u00f3b d\u0142u\u017cszych cykli, aby unikn\u0105\u0107 jego spalenia).","image":0},{"name":"","text":"Kiedy czosnek b\u0119dzie gotowy, doda\u0107 papryk\u0119 i ocet, zaprogramowa\u0107 na 1 minut\u0119 na 120\u2103, pr\u0119dko\u015b\u0107 1 i zamkn\u0105\u0107.","image":0},{"name":"","text":"Otworzy\u0107 Chefbota i za pomoc\u0105 \u0142opatki przela\u0107 sos czosnkowy do miski i zostawi\u0107. Wyp\u0142uka\u0107 pojemnik wod\u0105 i umie\u015bci\u0107 j\u0105 na podstawie Chefbota bez \u017cadnych akcesori\u00f3w. Umy\u0107 bardzo dobrze ziemniaki, obra\u0107 je i pokroi\u0107 na kawa\u0142ki oko\u0142o 3 cm, je\u015bli s\u0105 m\u0142ode. Dodaj 1,5 l wody i zaprogramuj na 20 minut na 120 \u2103 (aktywuj funkcj\u0119 pary) pr\u0119dko\u015b\u0107 0, z koszem parowym g\u0142\u0119bokim zamkni\u0119tym pokryw\u0105.","image":0},{"name":"","text":"Po 8 minutach (gotuj\u0105 si\u0119 przez 12 minut), uwa\u017caj\u0105c, aby si\u0119 nie poparzy\u0107, otw\u00f3rz pokryw\u0119 i dodaj marchewk\u0119, obran\u0105 i pokrojon\u0105 na 8 cz\u0119\u015bci, najpierw wzd\u0142u\u017c dwa razy, a nast\u0119pnie na p\u00f3\u0142, oraz cebul\u0119, r\u00f3wnie\u017c obran\u0105 i pokrojon\u0105 na 8 cz\u0119\u015bci.","image":0},{"name":"","text":"Po kolejnych 3 minutach (gotuj\u0105 si\u015b przez 9 minut), uwa\u017caj\u0105c, aby si\u0119 nie poparzy\u0107, otw\u00f3rz pokryw\u0119 i dodaj zielon\u0105 fasol\u0119.","image":0},{"name":"","text":"Po 20 minutach przenie\u015b warzywa do miski lub pojemnika i dopraw sosem czosnkowym, przemieszaj je kilka razy, aby sos dobrze si\u0119 rozprowadzi\u0142. Sprawd\u017a na smak i je\u015bli brakuje, dodaj s\u00f3l i ocet i podawaj natychmiast.","image":0}],"name":""}],"ingredients_flat":[{"amount":"5","unit":"","name":"\u015brednich ziemniak\u00f3w","notes":"oko\u0142o 750 g","id":8872,"uid":0,"type":"ingredient"},{"amount":"700","unit":"g","name":"p\u0142askiej fasoli zielonej","notes":"czysta waga (bez ko\u0144c\u00f3wek, itp.)","id":8873,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"du\u017ca cebula","notes":"oko\u0142o 200 g","id":8417,"uid":2,"type":"ingredient"},{"amount":"4","unit":"","name":"\u015brednie marchewki","notes":"oko\u0142o 280 g","id":8451,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Od 2 do 6 z\u0105bk\u00f3w czosnku","notes":"do smaku","id":8874,"uid":4,"type":"ingredient"},{"amount":"100","unit":"ml","name":"oliwy z oliwek z pierwszego t\u0142oczenia","notes":"","id":8875,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Ocet jab\u0142kowy","notes":"winny lub Jerez","id":8876,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"S\u0142odka","notes":"w\u0119dzona lub ostra papryka do smaku (lub mieszanka)","id":8877,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l","notes":"","id":7222,"uid":8,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Wstaw akcesorium do mieszania do pojemnika Chefbota, upewnij si\u0119 \u017ce jest suche. Doda\u0107 100 ml oleju, obrany i pokrojony w plastry czosnek oraz szczypt\u0119 soli. Zaprogramuj na 3 minuty na 120\u2103, pr\u0119dko\u015b\u0107 1 i zamknij.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Otw\u00f3rz pojemnik Chefbota i sprawd\u017a, czy czosnek jest rozdrobniony tak, jak Tobie odpowiada. Je\u015bli chcesz rozdrobni\u0107 go bardziej, zaprogramuj Chefbota na 1 minut\u0119, 120\u2103, pr\u0119dko\u015b\u0107 1 i zamknij pokrywk\u0105 (nie r\u00f3b d\u0142u\u017cszych cykli, aby unikn\u0105\u0107 jego spalenia).","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Kiedy czosnek b\u0119dzie gotowy, doda\u0107 papryk\u0119 i ocet, zaprogramowa\u0107 na 1 minut\u0119 na 120\u2103, pr\u0119dko\u015b\u0107 1 i zamkn\u0105\u0107.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Otworzy\u0107 Chefbota i za pomoc\u0105 \u0142opatki przela\u0107 sos czosnkowy do miski i zostawi\u0107. Wyp\u0142uka\u0107 pojemnik wod\u0105 i umie\u015bci\u0107 j\u0105 na podstawie Chefbota bez \u017cadnych akcesori\u00f3w. Umy\u0107 bardzo dobrze ziemniaki, obra\u0107 je i pokroi\u0107 na kawa\u0142ki oko\u0142o 3 cm, je\u015bli s\u0105 m\u0142ode. Dodaj 1,5 l wody i zaprogramuj na 20 minut na 120 \u2103 (aktywuj funkcj\u0119 pary) pr\u0119dko\u015b\u0107 0, z koszem parowym g\u0142\u0119bokim zamkni\u0119tym pokryw\u0105.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Po 8 minutach (gotuj\u0105 si\u0119 przez 12 minut), uwa\u017caj\u0105c, aby si\u0119 nie poparzy\u0107, otw\u00f3rz pokryw\u0119 i dodaj marchewk\u0119, obran\u0105 i pokrojon\u0105 na 8 cz\u0119\u015bci, najpierw wzd\u0142u\u017c dwa razy, a nast\u0119pnie na p\u00f3\u0142, oraz cebul\u0119, r\u00f3wnie\u017c obran\u0105 i pokrojon\u0105 na 8 cz\u0119\u015bci.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Po kolejnych 3 minutach (gotuj\u0105 si\u015b przez 9 minut), uwa\u017caj\u0105c, aby si\u0119 nie poparzy\u0107, otw\u00f3rz pokryw\u0119 i dodaj zielon\u0105 fasol\u0119.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Po 20 minutach przenie\u015b warzywa do miski lub pojemnika i dopraw sosem czosnkowym, przemieszaj je kilka razy, aby sos dobrze si\u0119 rozprowadzi\u0142. Sprawd\u017a na smak i je\u015bli brakuje, dodaj s\u00f3l i ocet i podawaj natychmiast.","image":0,"uid":6,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/02\/Jud\u00edas-con-patatas-y-ajada-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/2308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=2308"}],"version-history":[{"count":4,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/2308\/revisions"}],"predecessor-version":[{"id":22272,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/2308\/revisions\/22272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/2167"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=2308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=2308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=2308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}