{"id":2298,"date":"2020-03-23T10:01:57","date_gmt":"2020-03-23T09:01:57","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/sok-ananasowy-imbir-limonka-bazylia-i-chia\/"},"modified":"2021-03-25T09:16:02","modified_gmt":"2021-03-25T08:16:02","slug":"sok-ananasowy-imbir-limonka-bazylia-i-chia","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/sok-ananasowy-imbir-limonka-bazylia-i-chia\/","title":{"rendered":"KOKTAJL Z ANANASA, IMBIRU, LIMONKI, BAZYLII I CHIA"},"content":{"rendered":"
\n
\n
Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Ananas jest pyszn\u0105 baz\u0105, na kt\u00f3rej mo\u017cna przygotowa\u0107 koktajl, poniewa\u017c posiada doskona\u0142\u0105 s\u0142odycz i kwasowo\u015b\u0107, dzi\u0119ki kt\u00f3rej mo\u017cna doda\u0107 owoce cytrusowe, aromatyczne ro\u015bliny i przyprawy o w\u0142a\u015bciwo\u015bciach tak szczeg\u00f3lnych jak imbir. Nawodnione wcze\u015bniej nasiona chia daj\u0105 efekt nasycenia, dzi\u0119ki wysokiej zawarto\u015bci w\u0142\u00f3kien.<\/div>\n <\/div>\n \n
\n
Servings <\/span>1<\/span> osoba<\/span><\/span><\/div>\n
Prep Time<\/span>35<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>10<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>
  • 3<\/span> plasterki ananasa<\/span> (600 g)<\/span><\/li>
  • 2<\/span> limonki<\/span> (160 g)<\/span><\/li>
  • Oko\u0142o 3-5 ga\u0142\u0119zi bazylii<\/span> (25 g)<\/span><\/li>
  • Kawa\u0142ek korzenia imbiru<\/span> (oko\u0142o 2 cm)<\/span><\/li>
  • Jedna \u0142y\u017ceczka nasion chia<\/span> (6 g)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Zamoczy\u0107 nasiona chia w \u00bc szklance wody przez 20 minut.<\/div><\/li>
    • Zmiksuj ananasa, limonk\u0119 \u2013 ze sk\u00f3rk\u0105, poniewa\u017c ma tak ma\u0142o bia\u0142ej cz\u0119\u015bci, \u017ce nie jest gorzka, a jej sk\u00f3rka jest bardzo aromatyczna, imbir i bazylia w blenderze Slow Juicer Wonderbit.<\/div><\/li>
    • Je\u015bli pozosta\u0142a jeszcze woda, ods\u0105cz nasiona chia za pomoc\u0105 sitka o drobnych oczkach. Je\u015bli nie, dodaj je bezpo\u015brednio do soku i podawaj.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2133,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1777,2393,1756,1796,553,1797,1846,2112,372,1836],"tags":[376,378,377],"class_list":["post-2298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezglutenowa","category-blendery","category-diety","category-przez-czas-przygotowania","category-slimme-keukenrobot","category-w-mniej-niz-30-min","category-wedlug-rodzaju-dania","category-weganska","category-wegetarianska","category-ze-wzgledu-na-produkty","tag-ananas","tag-chia-pl","tag-imbir"],"recipe":{"id":25606,"image_id":2200,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/02\/PI\u00d1A-LIMA-Y-CH\u00cdA.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/02\/PI\u00d1A-LIMA-Y-CH\u00cdA-150x150.jpg","name":"KOKTAJL Z ANANASA, IMBIRU, LIMONKI, BAZYLII I CHIA","summary":"Ananas jest pyszn\u0105 baz\u0105, na kt\u00f3rej mo\u017cna przygotowa\u0107 koktajl, poniewa\u017c posiada doskona\u0142\u0105 s\u0142odycz i kwasowo\u015b\u0107, dzi\u0119ki kt\u00f3rej mo\u017cna doda\u0107 owoce cytrusowe, aromatyczne ro\u015bliny i przyprawy o w\u0142a\u015bciwo\u015bciach tak szczeg\u00f3lnych jak imbir. Nawodnione wcze\u015bniej nasiona chia daj\u0105 efekt nasycenia, dzi\u0119ki wysokiej zawarto\u015bci w\u0142\u00f3kien.","author_name":"CREATE","author_link":"","servings":"1","servings_unit":"osoba","prep_time":"35","cook_time":"10","custom_time":"0","custom_time_label":"","categories":[{"term_id":1756,"name":"Diety","slug":"diety","term_group":0,"term_taxonomy_id":1756,"taxonomy":"category","description":"","parent":0,"count":95,"filter":"raw","cat_ID":1756,"category_count":95,"category_description":"","cat_name":"Diety","category_nicename":"diety","category_parent":0,"children":[{"term_id":1777,"name":"Bezglutenowa","slug":"bezglutenowa","term_group":0,"term_taxonomy_id":1777,"taxonomy":"category","description":"","parent":1756,"count":127,"filter":"raw","cat_ID":1777,"category_count":127,"category_description":"","cat_name":"Bezglutenowa","category_nicename":"bezglutenowa","category_parent":1756},{"term_id":2112,"name":"Wega\u0144ska","slug":"weganska","term_group":0,"term_taxonomy_id":2112,"taxonomy":"category","description":"","parent":1756,"count":88,"filter":"raw","cat_ID":2112,"category_count":88,"category_description":"","cat_name":"Wega\u0144ska","category_nicename":"weganska","category_parent":1756},{"term_id":372,"name":"Wegetaria\u0144ska","slug":"wegetarianska","term_group":0,"term_taxonomy_id":372,"taxonomy":"category","description":"","parent":1756,"count":154,"filter":"raw","cat_ID":372,"category_count":154,"category_description":"","cat_name":"Wegetaria\u0144ska","category_nicename":"wegetarianska","category_parent":1756}]},{"term_id":1796,"name":"Przez czas przygotowania","slug":"przez-czas-przygotowania","term_group":0,"term_taxonomy_id":1796,"taxonomy":"category","description":"","parent":0,"count":81,"filter":"raw","cat_ID":1796,"category_count":81,"category_description":"","cat_name":"Przez czas przygotowania","category_nicename":"przez-czas-przygotowania","category_parent":0,"children":[{"term_id":1797,"name":"W mniej ni\u017c 30 min","slug":"w-mniej-niz-30-min","term_group":0,"term_taxonomy_id":1797,"taxonomy":"category","description":"","parent":1796,"count":102,"filter":"raw","cat_ID":1797,"category_count":102,"category_description":"","cat_name":"W mniej ni\u017c 30 min","category_nicename":"w-mniej-niz-30-min","category_parent":1796}]},{"term_id":1846,"name":"Wed\u0142ug rodzaju dania","slug":"wedlug-rodzaju-dania","term_group":0,"term_taxonomy_id":1846,"taxonomy":"category","description":"","parent":0,"count":101,"filter":"raw","cat_ID":1846,"category_count":101,"category_description":"","cat_name":"Wed\u0142ug rodzaju dania","category_nicename":"wedlug-rodzaju-dania","category_parent":0,"children":[]},{"term_id":1836,"name":"Ze wzgl\u0119du na produkty","slug":"ze-wzgledu-na-produkty","term_group":0,"term_taxonomy_id":1836,"taxonomy":"category","description":"","parent":0,"count":95,"filter":"raw","cat_ID":1836,"category_count":95,"category_description":"","cat_name":"Ze wzgl\u0119du na produkty","category_nicename":"ze-wzgledu-na-produkty","category_parent":0,"children":[{"term_id":2393,"name":"Blendery","slug":"blendery","term_group":0,"term_taxonomy_id":2393,"taxonomy":"category","description":"","parent":1836,"count":41,"filter":"raw","cat_ID":2393,"category_count":41,"category_description":"","cat_name":"Blendery","category_nicename":"blendery","category_parent":1836},{"term_id":553,"name":"Slimme keukenrobot","slug":"slimme-keukenrobot","term_group":0,"term_taxonomy_id":553,"taxonomy":"category","description":"","parent":1836,"count":97,"filter":"raw","cat_ID":553,"category_count":97,"category_description":"","cat_name":"Slimme keukenrobot","category_nicename":"slimme-keukenrobot","category_parent":1836}]}],"tags":[{"term_id":376,"name":"Ananas","slug":"ananas","term_group":0,"term_taxonomy_id":376,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":378,"name":"Chia","slug":"chia-pl","term_group":0,"term_taxonomy_id":378,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":377,"name":"Imbir","slug":"imbir","term_group":0,"term_taxonomy_id":377,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"}],"products":[{"id":11673,"name":"SLOW JUICERS","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-inicio-generico\/41084-wondervit-sokowirowka-wyciskarka-wolnoobrotowa.html?id_c=99237","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/Wondervit.jpg"}],"ingredients":[{"ingredients":[{"amount":"3","unit":"","name":"plasterki ananasa","notes":"600 g","id":11988},{"amount":"2","unit":"","name":"limonki","notes":"160 g","id":11989},{"amount":"","unit":"","name":"Oko\u0142o 3-5 ga\u0142\u0119zi bazylii","notes":"25 g","id":11990},{"amount":"","unit":"","name":"Kawa\u0142ek korzenia imbiru","notes":"oko\u0142o 2 cm","id":11991},{"amount":"","unit":"","name":"Jedna \u0142y\u017ceczka nasion chia","notes":"6 g","id":11992}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Zamoczy\u0107 nasiona chia w \u00bc szklance wody przez 20 minut.","image":0},{"name":"","text":"Zmiksuj ananasa, limonk\u0119 \u2013 ze sk\u00f3rk\u0105, poniewa\u017c ma tak ma\u0142o bia\u0142ej cz\u0119\u015bci, \u017ce nie jest gorzka, a jej sk\u00f3rka jest bardzo aromatyczna, imbir i bazylia w blenderze Slow Juicer Wonderbit.","image":0},{"name":"","text":"Je\u015bli pozosta\u0142a jeszcze woda, ods\u0105cz nasiona chia za pomoc\u0105 sitka o drobnych oczkach. Je\u015bli nie, dodaj je bezpo\u015brednio do soku i podawaj.","image":0}],"name":""}],"ingredients_flat":[{"amount":"3","unit":"","name":"plasterki ananasa","notes":"600 g","id":11988,"uid":0,"type":"ingredient"},{"amount":"2","unit":"","name":"limonki","notes":"160 g","id":11989,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Oko\u0142o 3-5 ga\u0142\u0119zi bazylii","notes":"25 g","id":11990,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Kawa\u0142ek korzenia imbiru","notes":"oko\u0142o 2 cm","id":11991,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Jedna \u0142y\u017ceczka nasion chia","notes":"6 g","id":11992,"uid":4,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Zamoczy\u0107 nasiona chia w \u00bc szklance wody przez 20 minut.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Zmiksuj ananasa, limonk\u0119 \u2013 ze sk\u00f3rk\u0105, poniewa\u017c ma tak ma\u0142o bia\u0142ej cz\u0119\u015bci, \u017ce nie jest gorzka, a jej sk\u00f3rka jest bardzo aromatyczna, imbir i bazylia w blenderze Slow Juicer Wonderbit.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Je\u015bli pozosta\u0142a jeszcze woda, ods\u0105cz nasiona chia za pomoc\u0105 sitka o drobnych oczkach. Je\u015bli nie, dodaj je bezpo\u015brednio do soku i podawaj.","image":0,"uid":2,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/02\/PI\u00d1A-LIMA-Y-CH\u00cdA-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/2298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=2298"}],"version-history":[{"count":7,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/2298\/revisions"}],"predecessor-version":[{"id":27181,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/2298\/revisions\/27181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/2206"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=2298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=2298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=2298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}