{"id":84127,"date":"2026-05-26T08:00:00","date_gmt":"2026-05-26T06:00:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=84127"},"modified":"2026-05-25T15:43:31","modified_gmt":"2026-05-25T13:43:31","slug":"smoothie-van-biet-banaan-zuurzak","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/nl\/smoothie-van-biet-banaan-zuurzak\/","title":{"rendered":"SMOOTHIE VAN BIET, BANAAN & ZUURZAK"},"content":{"rendered":"
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Gemaakt door<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Een romige, energierijke smoothie vol tropische nuances, waarin de aardse zoetheid van biet perfect samengaat met de zachtheid van banaan en het exotische karakter van zuurzak. Ideaal als ontbijt, na het sporten of als verfrissend en voedzaam drankje.<\/div>\n <\/div>\n \n
\n \n \n <\/div>\n \n
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Benodigheden bereiding<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredi\u00ebnten<\/h3>
  • 50<\/span> g<\/span> gekookte biet<\/span><\/li>
  • 1\/2<\/span> rijpe banaan<\/span><\/li>
  • 80<\/span> g<\/span> zuurzakpulp<\/span><\/li>
  • 100<\/span> ml<\/span> koude plantaardige drank of melk<\/span><\/li>
  • 1<\/span> theelepel honing of agavesiroop<\/span> (optioneel)<\/span><\/li>
  • 1<\/span> theelepel limoensap<\/span><\/li>
  • 2<\/span> kleine ijsblokjes<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Stap voor stap voorbereiding<\/h3>
    • Snijd de gekookte biet en banaan in stukjes.<\/div><\/li>
    • Doe de biet, banaan, zuurzakpulp en koude plantaardige drank in de MOI-beker.<\/div><\/li>
    • Voeg het limoensap toe en eventueel de honing of agavesiroop.<\/div><\/li>
    • Voeg de ijsblokjes toe.<\/div><\/li>
    • Sluit de beker goed af en selecteer het Smoothie-programma tot een romige en gladde textuur ontstaat.<\/div><\/li>
    • Voor een lichtere textuur kun je wat extra plantaardige drank toevoegen en nog enkele seconden mixen<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":84344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":16,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[20771,20736,87,28708,2324,2334],"tags":[],"class_list":["post-84127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blenders","category-drankjes","category-geen-onderdeel-van-een-categorie","category-in-minder-dan-15-min","category-ontbijt","category-vegetariano-nl"],"recipe":{"id":84128,"image_id":84344,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/05\/Batido-de-pitahaya-rosa-01_WEB.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/05\/Batido-de-pitahaya-rosa-01_WEB-150x150.jpeg","name":"SMOOTHIE VAN BIET, BANAAN & ZUURZAK","summary":"Een romige, energierijke smoothie vol tropische nuances, waarin de aardse zoetheid van biet perfect samengaat met de zachtheid van banaan en het exotische karakter van zuurzak. 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