{"id":77645,"date":"2025-09-29T08:00:00","date_gmt":"2025-09-29T06:00:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=77645"},"modified":"2025-12-30T15:00:24","modified_gmt":"2025-12-30T14:00:24","slug":"groentequiche-met-cherrytomaten","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/nl\/groentequiche-met-cherrytomaten\/","title":{"rendered":"Groentequiche met cherrytomaten"},"content":{"rendered":"
\n
\n
Gemaakt door<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Deze lichte, kleurrijke quiche combineert verse groenten en cherrytomaten in een zachte, luchtige textuur \u2013 eenvoudig bereid in de rijstkoker. Perfect voor een snelle lunch of lichte avondmaaltijd.<\/div>\n <\/div>\n \n
\n
Portie <\/span>4<\/span><\/div>\n
Voorbereidingstijd<\/span>10<\/span> min<\/span><\/span><\/div>
Kooktijd<\/span>30<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Benodigheden bereiding<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredi\u00ebnten<\/h3>
  • 4<\/span> grote eieren<\/span><\/li>
  • 150<\/span> ml<\/span> melk of room<\/span><\/li>
  • 50<\/span> g<\/span> geraspte kaas<\/span> (cheddar, gruy\u00e8re of mozzarella)<\/span><\/li>
  • 1<\/span> kopje gehakte groenten<\/span> (paprika, courgette, spinazie, broccoli, naar keuze)<\/span><\/li>
  • 10<\/span> \u201312 cherrytomaten<\/span> (gehalveerd)<\/span><\/li>
  • 1<\/span> el olijfolie<\/span><\/li>
  • Zout en peper naar smaak<\/span><\/li>
  • Optioneel: verse of gedroogde kruiden<\/span> (oregano, tijm, basilicum)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Stap voor stap voorbereiding<\/h3>
    • Rijstkoker instellen op \u201cquick cook\u201d en bodem en randen licht invetten met olijfolie.<\/div><\/li>
    • In een kom eieren loskloppen met melk of room, kruiden met zout, peper en kruiden.<\/div><\/li>
    • Kaas en groenten toevoegen, goed mengen.<\/div><\/li>
    • Mengsel in rijstkoker gieten en cherrytomaten erover verdelen.<\/div><\/li>
    • Deksel sluiten en 25\u201335 min koken, vanaf 25 min controleren; gaar wanneer een prikker schoon uitkomt.<\/div><\/li>
    • 5 min laten rusten voor serveren of direct uit de rijstkoker opdienen.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":77617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":416,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[20731,28287,24542,20727,20733,28707,2334],"tags":[],"class_list":["post-77645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitief","category-diner-met-vrienden","category-elektrische-rijstkoker","category-frans","category-hoofdgerechten","category-in-minder-dan-30-min","category-vegetariano-nl"],"recipe":{"id":77646,"image_id":77566,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/QUICHE-DE-VERDURAS-01.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/QUICHE-DE-VERDURAS-01-150x150.jpeg","name":"Groentequiche met cherrytomaten","summary":"Deze lichte, kleurrijke quiche combineert verse groenten en cherrytomaten in een zachte, luchtige textuur \u2013 eenvoudig bereid in de rijstkoker. Perfect voor een snelle lunch of lichte avondmaaltijd.\n","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"","prep_time":"10","cook_time":"30","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":24368,"name":"RICE COOKER","uid":0,"product_link":"https:\/\/www.create-store.com\/nl\/kopen-elektrische-rijstkoker\/138222-rice-cooker-studio-elektrische-rijstkoker-2-l.html?id_c=290199","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2023\/12\/rice-cooker-studio-2l-electric-rice-cooker.jpg"}],"ingredients":[{"ingredients":[{"amount":"4","unit":"","name":"grote eieren","notes":"","id":23750},{"amount":"150","unit":"ml","name":"melk of room","notes":"","id":27971},{"amount":"50","unit":"g","name":"geraspte kaas","notes":"cheddar, gruy\u00e8re of mozzarella","id":25599},{"amount":"1","unit":"","name":"kopje gehakte groenten","notes":"paprika, courgette, spinazie, broccoli, naar keuze","id":27972},{"amount":"10","unit":"","name":"\u201312 cherrytomaten","notes":"gehalveerd","id":27957},{"amount":"1","unit":"","name":"el olijfolie","notes":"","id":26951},{"amount":"","unit":"","name":"Zout en peper naar smaak","notes":"","id":18577},{"amount":"","unit":"","name":"Optioneel: verse of gedroogde kruiden","notes":"oregano, tijm, basilicum","id":27973}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Rijstkoker instellen op \u201cquick cook\u201d en bodem en randen licht invetten met olijfolie.","image":0},{"name":"","text":"In een kom eieren loskloppen met melk of room, kruiden met zout, peper en kruiden.","image":0},{"name":"","text":"Kaas en groenten toevoegen, goed mengen.","image":0},{"name":"","text":"Mengsel in rijstkoker gieten en cherrytomaten erover verdelen.","image":0},{"name":"","text":"Deksel sluiten en 25\u201335 min koken, vanaf 25 min controleren; 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