{"id":68415,"date":"2024-06-20T12:08:13","date_gmt":"2024-06-20T10:08:13","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=68415"},"modified":"2024-06-20T12:08:14","modified_gmt":"2024-06-20T10:08:14","slug":"heek-met-koriandersaus","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/nl\/heek-met-koriandersaus\/","title":{"rendered":"Heek met koriandersaus"},"content":{"rendered":"
\n
\n
Gemaakt door<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Een van de eenvoudigste en gemakkelijkste maaltijden om te bereiden met je airfryer is vis. \n In dit geval bereiden we heekfilets met een koriandersaus. Dit zou weleens ons zomerse stergerecht kunnen worden<\/div>\n <\/div>\n \n
\n
Portie <\/span>2<\/span> portionen<\/span><\/span><\/div>\n
Kooktijd<\/span>20<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Benodigheden bereiding<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredi\u00ebnten<\/h3>

Voor de heek:<\/h4>
  • 150<\/span> g<\/span> heek<\/span><\/li>
  • Olijfoliespray<\/span><\/li><\/ul><\/div>

    Voor de koriandersaus:<\/h4>
    • 1<\/span> bosje koriander<\/span><\/li>
    • 1<\/span> teentje knoflook<\/span><\/li>
    • Sap van een halve citroen<\/span><\/li>
    • Flinke scheut extravergine olijfolie<\/span><\/li>
    • Zout<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Stap voor stap voorbereiding<\/h3>

      Om de saus te bereiden<\/h4>
      • We doen alle ingredi\u00ebnten in de beker van onze MOI en we mengen alle ingredi\u00ebnten grondig.<\/div><\/li><\/ul><\/div>

        Voor de heek:<\/h4>
        • Verwarm de airfryer voor op 200\u00ba gedurende 5 minuten.<\/div><\/li>
        • De heek besprenkelen met olie en zodra de heek is voorverwarmd, hem in het mandje van de airfryer plaatsen.<\/div><\/li>
        • Instellen 200\u00baC, 10 minuten.<\/div><\/li>
        • Draai de vis halverwege de cyclus om en laat verder garen.<\/div><\/li>
        • Als de cyclus klaar is, twee lepels koriandersaus op een bord doen en de heekfilets bovenop de saus leggen. Kerstomaatjes en rode ui toevoegen als garnering.<\/div><\/li>
        • Geniet ervan!<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":67871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1442,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[20740,20774,20733,20729],"tags":[],"class_list":["post-68415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garnering","category-heteluchtfriteuse","category-hoofdgerechten","category-middellandse-zee"],"recipe":{"id":68416,"image_id":67870,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/C2_AIR-FRYER-PRO-COMPACT-3.5-L_PESCADO-CON-SALSA.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/C2_AIR-FRYER-PRO-COMPACT-3.5-L_PESCADO-CON-SALSA-150x150.jpeg","name":"Heek met koriandersaus","summary":"Een van de eenvoudigste en gemakkelijkste maaltijden om te bereiden met je airfryer is vis. \n In dit geval bereiden we heekfilets met een koriandersaus. Dit zou weleens ons zomerse stergerecht kunnen worden","author_name":"CREATE","author_link":"","servings":"2","servings_unit":"portionen","prep_time":"0","cook_time":"20","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":5730,"name":"","uid":0,"product_link":"https:\/\/www.create-store.com\/nl\/kopen-air-fryers\/52025-ikofry-healthly-pro-olievrije-friteuse.html?id_c=103791","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"},{"id":5718,"name":"Air Fryer","uid":1,"product_link":"https:\/\/www.create-store.com\/nl\/kopen-air-fryers\/10843-fryer-air-olievrije-friteuse.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-freidora-sin-aceite-15-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"150","unit":"g","name":"heek","notes":"","id":25331},{"amount":"","unit":"","name":"Olijfoliespray","notes":"","id":18568}],"name":"Voor de heek:"},{"ingredients":[{"amount":"1","unit":"","name":"bosje koriander","notes":"","id":25332},{"amount":"1","unit":"","name":"teentje knoflook","notes":"","id":19433},{"amount":"","unit":"","name":"Sap van een halve citroen","notes":"","id":21802},{"amount":"","unit":"","name":"Flinke scheut extravergine olijfolie","notes":"","id":25333},{"amount":"","unit":"","name":"Zout","notes":"","id":18640}],"name":"Voor de koriandersaus:"}],"instructions":[{"instructions":[{"name":"","text":"We doen alle ingredi\u00ebnten in de beker van onze MOI en we mengen alle ingredi\u00ebnten grondig.","image":0}],"name":"Om de saus te bereiden"},{"instructions":[{"name":"","text":"Verwarm de airfryer voor op 200\u00ba gedurende 5 minuten.","image":0},{"name":"","text":"De heek besprenkelen met olie en zodra de heek is voorverwarmd, hem in het mandje van de airfryer plaatsen.","image":0},{"name":"","text":"Instellen 200\u00baC, 10 minuten.","image":0},{"name":"","text":"Draai de vis halverwege de cyclus om en laat verder garen.","image":0},{"name":"","text":"Als de cyclus klaar is, twee lepels koriandersaus op een bord doen en de heekfilets bovenop de saus leggen. 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