{"id":53715,"date":"2022-02-03T11:05:37","date_gmt":"2022-02-03T10:05:37","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=53715"},"modified":"2022-02-15T13:08:27","modified_gmt":"2022-02-15T12:08:27","slug":"buddah-bowl","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/nl\/buddah-bowl\/","title":{"rendered":"Buddah Bowl"},"content":{"rendered":"
\n
\n
Gemaakt door<\/span>@myveganbeli<\/span><\/div>\n <\/div>\n \n
\n
De buddha bowl dankt zijn naam aan een boeddhistische traditie waarbij monniken vroeg in de ochtend opstonden en met een lege kom verschillende soorten voedsel gingen verzamelen.\nDe buddha bowl bevat eenvoudige en gezonde voedingsmiddelen. Het is een gevarieerd, compleet en evenwichtig gerecht.<\/div>\n <\/div>\n \n
\n
Portie <\/span>3<\/span> mensen<\/span><\/span><\/div>\n
Voorbereidingstijd<\/span>2<\/span> uur<\/span><\/span><\/div>
Kooktijd<\/span>30<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Benodigheden bereiding<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredi\u00ebnten<\/h3>
  • Zoete aardappel 580 g<\/span><\/li>
  • Olijfolie 40 ml<\/span><\/li>
  • Zout 2 theelepels<\/span><\/li>
  • Rode kool 200 g<\/span><\/li>
  • Kerstomaten 150 g<\/span><\/li>
  • Rijst 220 g<\/span><\/li>
  • Water 440 ml<\/span><\/li>
  • Gesneden champignons 100 g<\/span><\/li>
  • Gekookte kikkererwten 200 g<\/span><\/li>
  • Gemalen peper \u00bd theelepel<\/span><\/li>
  • Spinazie 100 g<\/span><\/li>
  • Wit sesamzaad 3 theelepels<\/span><\/li>
  • Tahini 80 g<\/span><\/li>
  • Sojasaus 80 ml<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Stap voor stap voorbereiding<\/h3>
    • Verwarm de oven voor op 170 \u00baC.<\/div><\/li>
    • Schil de zoete aardappelen en snijd ze in blokjes. Doe ze in een grote ovenvaste schaal, voeg 20 ml olijfolie en \u00bd theelepel zout toe en bak de zoete aardappel 25 minuten op 170 \u00baC. Roer de aardappelblokjes elke 10 minuten om aanbranden te voorkomen.<\/div><\/li>
    • Terwijl de zoete aardappel in de oven staat, opent u de Chefbot en plaatst u de omkeerbare snijschijf met hefaccessoire met de grotere snijkant naar boven. U sluit de beker af met het deksel, voegt 200 g rode kool toe en zet de machine 20 seconden op stand 5. Doe de kool alvast in een kom.<\/div><\/li>
    • Halveer 150 g kerstomaatjes en doe ze ook alvast in de kom.<\/div><\/li>
    • Open de Chefbot en bevestig het roeraccessoire. Voeg 220 g rijst, 440 ml water en 1 theelepel zout toe en laat op stand 1 sudderen op 100\u00b0C gedurende de tijd die wordt aangegeven op de verpakking van de rijst.<\/div><\/li>
    • Als de zoete aardappel 25 minuten is gebakken plaatst u bovenop de aardappel de gesneden champignons, de gekookte kikkererwten, 20 ml olijfolie, \u00bd theelepel zout en \u00bd theelepel paprikapoeder. Bak het geheel dan nog 10 minuten langer op 170\u00b0C.<\/div><\/li>
    • Gebruik voor elke kom rijst de zoete aardappel, rode kool, kikkererwten, champignons, kerstomaatjes, spinazie, sesamzaadjes, sojasaus en tahini.<\/div><\/li>
    • Salsasaus<\/div><\/li>
    • Open de Chefbot en bevestig het accessoire met de messen. Voeg 80 g tahini en 80 ml sojasaus toe en hak gedurende 30 seconden op stand 7.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":52986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1043,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2320,20725,20733,2331,20738,2333,2334],"tags":[],"class_list":["post-53715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-aziatisch","category-hoofdgerechten","category-robotdecocina-nl","category-salades","category-vegano","category-vegetariano-nl"],"recipe":{"id":53716,"image_id":52985,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/blog-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/blog-150x150.jpg","name":"Buddah Bowl","summary":"De buddha bowl dankt zijn naam aan een boeddhistische traditie waarbij monniken vroeg in de ochtend opstonden en met een lege kom verschillende soorten voedsel gingen verzamelen.\nDe buddha bowl bevat eenvoudige en gezonde voedingsmiddelen. Het is een gevarieerd, compleet en evenwichtig gerecht.\n","author_name":"@myveganbeli","author_link":"","servings":"3","servings_unit":"mensen","prep_time":"120","cook_time":"30","custom_time":"0","custom_time_label":"","categories":[{"term_id":2320,"name":"Dieet","slug":"dieet","term_group":0,"term_taxonomy_id":2320,"taxonomy":"category","description":"","parent":0,"count":43,"filter":"raw","cat_ID":2320,"category_count":43,"category_description":"","cat_name":"Dieet","category_nicename":"dieet","category_parent":0,"children":[{"term_id":2333,"name":"Vegano","slug":"vegano","term_group":0,"term_taxonomy_id":2333,"taxonomy":"category","description":"","parent":2320,"count":67,"filter":"raw","cat_ID":2333,"category_count":67,"category_description":"","cat_name":"Vegano","category_nicename":"vegano","category_parent":2320},{"term_id":2334,"name":"Vegetariano","slug":"vegetariano-nl","term_group":0,"term_taxonomy_id":2334,"taxonomy":"category","description":"","parent":2320,"count":110,"filter":"raw","cat_ID":2334,"category_count":110,"category_description":"","cat_name":"Vegetariano","category_nicename":"vegetariano-nl","category_parent":2320}]}],"tags":[],"products":[{"id":4745,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"},{"id":4744,"name":"Chefbot Compact","uid":1,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"}],"ingredients":[{"ingredients":[{"amount":"","unit":"","name":"Zoete aardappel 580 g","notes":"","id":20512},{"amount":"","unit":"","name":"Olijfolie 40 ml","notes":"","id":20513},{"amount":"","unit":"","name":"Zout 2 theelepels","notes":"","id":20514},{"amount":"","unit":"","name":"Rode kool 200 g","notes":"","id":20515},{"amount":"","unit":"","name":"Kerstomaten 150 g","notes":"","id":20516},{"amount":"","unit":"","name":"Rijst 220 g","notes":"","id":20517},{"amount":"","unit":"","name":"Water 440 ml","notes":"","id":20518},{"amount":"","unit":"","name":"Gesneden champignons 100 g","notes":"","id":20519},{"amount":"","unit":"","name":"Gekookte kikkererwten 200 g","notes":"","id":20520},{"amount":"","unit":"","name":"Gemalen peper \u00bd theelepel","notes":"","id":20521},{"amount":"","unit":"","name":"Spinazie 100 g","notes":"","id":20522},{"amount":"","unit":"","name":"Wit sesamzaad 3 theelepels","notes":"","id":20523},{"amount":"","unit":"","name":"Tahini 80 g","notes":"","id":20476},{"amount":"","unit":"","name":"Sojasaus 80 ml","notes":"","id":20524}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Verwarm de oven voor op 170 \u00baC.","image":0},{"name":"","text":"Schil de zoete aardappelen en snijd ze in blokjes. 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