{"id":51404,"date":"2021-12-22T17:20:56","date_gmt":"2021-12-22T16:20:56","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=51404"},"modified":"2021-12-22T17:20:57","modified_gmt":"2021-12-22T16:20:57","slug":"bloemkoolrijst-met-groente","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/nl\/bloemkoolrijst-met-groente\/","title":{"rendered":"Bloemkoolrijst met groente"},"content":{"rendered":"
\n
\n
Gemaakt door<\/span>@revelandosabores<\/a><\/span><\/div>\n <\/div>\n \n
\n
Wat we “bloemkoolrijst” noemen, is eigenlijk bloemkool die tot een rijst-achtige textuur versnipperd is.\nBen u niet zo gek op bloemkool maar wilt u het toch in uw dieet opnemen, dan is dit een goede manier, want dankzij de groenten en sojasaus merkt u de bloemkoolsmaak bijna niet meer en het gerecht is echt heerlijk.<\/div>\n <\/div>\n \n
\n
Portie <\/span>4<\/span> mensen<\/span><\/span><\/div>\n
Voorbereidingstijd<\/span>15<\/span> min<\/span><\/span><\/div>
Kooktijd<\/span>9<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Benodigheden bereiding<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredi\u00ebnten<\/h3>
  • 500<\/span> gr<\/span> bloemkool<\/span><\/li>
  • 100<\/span> gr<\/span> ui<\/span><\/li>
  • 100<\/span> gr<\/span> wortel<\/span><\/li>
  • 200<\/span> gr<\/span> rode peper<\/span><\/li>
  • 30<\/span> ml<\/span> olijfolie<\/span><\/li>
  • 60<\/span> ml<\/span> sojasaus<\/span><\/li>
  • 1<\/span> tl gemberpoeder<\/span><\/li>
  • 20<\/span> g<\/span> gebakken pinda’s<\/span><\/li>
  • \u00bd<\/span> citroen<\/span><\/li>
  • Koriander<\/span> (optioneel)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Stap voor stap voorbereiding<\/h3>
    • Snijd de bloemkool doormidden en bewaar een van de helften, want het raspen gaat gelijkmatiger als u het in twee keer doet.<\/div><\/li>
    • Snijd de halve bloemkool in 3 stukken.<\/div><\/li>
    • Plaats het mesaccessoire in de mengbeker, doe de 3 stukken bloemkool erin, zet hem 15 seconden op snelheid 7 en sluit de beker af.<\/div><\/li>
    • Open de ChefBot-beker en giet met de spatel de geraspte bloemkool over in een kom.<\/div><\/li>
    • Herhaal de stappen met de andere helft van de bloemkool.<\/div><\/li>
    • Pel de ui en de wortel en zet deze apart.<\/div><\/li>
    • Was de paprika en snijd hem in 3 stukken.<\/div><\/li>
    • Plaats de aandrijfas en schijf in de mengbeker op de doorsnijdstand. Sluit de deksel van de keukenrobot en zet hem 1 minuut op snelheid 5. Voeg met de stamper de ui, wortel en paprika toe.<\/div><\/li>
    • Open de ChefBot en vervang de snijschijf door het roermes, voeg de olijfolie toe, zet hem 4 minuten op 120\u00b0C, snelheid 2 en sluit de beker af.<\/div><\/li>
    • Open de ChefBot, voeg de afgekoelde bloemkool toe, zet hem 3 minuten op120\u00b0C, snelheid 2 en sluit de beker maar laat de vuldop open.<\/div><\/li>
    • Voeg de sojasaus en het gemberpoeder toe, zet hem 1 minuten op 120\u00b0C, snelheid 2 en sluit de beker maar laat de vuldop open.<\/div><\/li>
    • Open de ChefBot en giet het gerecht, met behulp van de spatel, in een kom.<\/div><\/li>
    • Sauteer het gerecht indien gewenst een minuutje in een koekenpan met een scheutje olijfolie op om het wat knapperiger te maken, hoewel dit optioneel is.<\/div><\/li>
    • Serveer het gegarneerd met de gebakken pinda’s, sap en schil van \u00bd citroen en koriander (indien gewenst).<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":868,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2323,2320,2332,20733,2321,2322,2331,2333,2334],"tags":[],"class_list":["post-51404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-per-soort-gerecht","category-dieet","category-fructose","category-hoofdgerechten","category-per-keer","category-per-product","category-robotdecocina-nl","category-vegano","category-vegetariano-nl"],"recipe":{"id":51405,"image_id":5249,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/COLIARROZ-1-scaled-1.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/COLIARROZ-1-scaled-1-150x150.jpg","name":"Bloemkoolrijst met groente","summary":"Wat we \"bloemkoolrijst\" noemen, is eigenlijk bloemkool die tot een rijst-achtige textuur versnipperd is.\nBen u niet zo gek op bloemkool maar wilt u het toch in uw dieet opnemen, dan is dit een goede manier, want dankzij de groenten en sojasaus merkt u de bloemkoolsmaak bijna niet meer en het gerecht is echt heerlijk.","author_name":"@revelandosabores","author_link":"https:\/\/www.instagram.com\/revelandosabores\/","servings":"4","servings_unit":"mensen","prep_time":"15","cook_time":"9","custom_time":"0","custom_time_label":"","categories":[{"term_id":2323,"name":"Per soort gerecht","slug":"per-soort-gerecht","term_group":0,"term_taxonomy_id":2323,"taxonomy":"category","description":"","parent":0,"count":50,"filter":"raw","cat_ID":2323,"category_count":50,"category_description":"","cat_name":"Per soort 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Sluit de deksel van de keukenrobot en zet hem 1 minuut op snelheid 5. 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