{"id":49980,"date":"2021-11-26T12:21:47","date_gmt":"2021-11-26T11:21:47","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=49980"},"modified":"2021-11-26T12:21:48","modified_gmt":"2021-11-26T11:21:48","slug":"zalm-in-papillot-met-groenten","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/nl\/zalm-in-papillot-met-groenten\/","title":{"rendered":"Zalm in papillot met groenten"},"content":{"rendered":"
\n
\n
Gemaakt door<\/span>@lacucharazul<\/a><\/span><\/div>\n <\/div>\n \n
\n
Zalm maken in een koekenpan is een beetje eentonig, vet en de visgeur blijft lang hangen in uw huis. Met dit recept kunt u dit allemaal vergeten en genieten van een gezonde, sappige zalm samen met gestoomde groenten. Natuurlijk kunt u de peterselie en knoflook vervangen door dille; echt een topcombinatie!<\/div>\n <\/div>\n \n
\n
Portie <\/span>4<\/span> mensen<\/span><\/span><\/div>\n
Voorbereidingstijd<\/span>40<\/span> min<\/span><\/span><\/div>
Kooktijd<\/span>20<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Benodigheden bereiding<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredi\u00ebnten<\/h3>
  • Courgette 100 g<\/span><\/li>
  • Wortel 100 g<\/span><\/li>
  • Kerstomaten 4 stuks<\/span><\/li>
  • Zalm 4 mootjes<\/span><\/li>
  • Knoflook 1 teentje<\/span><\/li>
  • Peterselie een paar takjes<\/span><\/li>
  • Citroen 1 schijfje<\/span><\/li>
  • Peper een snufje<\/span><\/li>
  • Zout een snufje<\/span><\/li>
  • Olijfolie 20 ml<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Stap voor stap voorbereiding<\/h3>
    • Maak de courgette en de wortelen schoon en schil ze.<\/div><\/li>
    • Snijd de courgette en de wortelen in dunne reepjes met een dunschiller.<\/div><\/li>
    • Leg deze twee groenten op een stuk bakpapier en breng op smaak met zout en peper.<\/div><\/li>
    • Leg er een stuk zalm bovenop en breng op smaak met zout en peper.<\/div><\/li>
    • Leg bovenop de zalm een in stukjes gesneden kerstomaat, fijngehakte knoflook, peterselie en een schijfje citroen.<\/div><\/li>
    • Verwarm de airfryer 5 minuten voor op 160\u00ba.<\/div><\/li>
    • Breng op smaak met zout en peper<\/div><\/li>
    • Sluit het bakpapier alsof het een enveloppe is, zodat de vis en de groenten in hun eigen stoom garen.<\/div><\/li>
    • Leg de zalmpakketjes in bakpapier in het mandje en bak gedurende 20 minuten op 180\u00ba.<\/div><\/li>
    • Als u de zalm licht wilt roosteren, dan kunt u het pakketje openen als de kooktijd voorbij is en vervolgens nog 5 minuten extra op 200\u00ba doorbakken.<\/div><\/li>
    • Geniet van deze gezonde vis!<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":45779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1247,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2323,2320,2332,20774,20733,20724,2321,2322],"tags":[],"class_list":["post-49980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-per-soort-gerecht","category-dieet","category-fructose","category-heteluchtfriteuse","category-hoofdgerechten","category-internationale-keuken","category-per-keer","category-per-product"],"recipe":{"id":49981,"image_id":45778,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/11\/salmon-papillote-bueno.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/11\/salmon-papillote-bueno-150x150.jpg","name":"Zalm in papillot met groenten","summary":"Zalm maken in een koekenpan is een beetje eentonig, vet en de visgeur blijft lang hangen in uw huis. Met dit recept kunt u dit allemaal vergeten en genieten van een gezonde, sappige zalm samen met gestoomde groenten. Natuurlijk kunt u de peterselie en knoflook vervangen door dille; echt een topcombinatie!","author_name":"@lacucharazul","author_link":"https:\/\/www.instagram.com\/lacucharazul\/?hl=es","servings":"4","servings_unit":"mensen","prep_time":"40","cook_time":"20","custom_time":"0","custom_time_label":"","categories":[{"term_id":2323,"name":"Per soort gerecht","slug":"per-soort-gerecht","term_group":0,"term_taxonomy_id":2323,"taxonomy":"category","description":"","parent":0,"count":50,"filter":"raw","cat_ID":2323,"category_count":50,"category_description":"","cat_name":"Per soort 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