{"id":2434,"date":"2020-03-25T17:30:45","date_gmt":"2020-03-25T16:30:45","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/succo-di-barbabietola-arancia-pompelmo-e-mirtillo\/"},"modified":"2021-03-24T12:49:14","modified_gmt":"2021-03-24T11:49:14","slug":"succo-di-barbabietola-arancia-pompelmo-e-mirtillo","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/nl\/succo-di-barbabietola-arancia-pompelmo-e-mirtillo\/","title":{"rendered":"SUCCO DI BARBABIETOLA, ARANCIA, POMPELMO E MIRTILLO"},"content":{"rendered":"
\n
\n
Gemaakt door<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Questo cocktail di verdure ad alto contenuto di vitamina C ci aiuter\u00e0 ad iniziare la mattinata con energia, o a recuperare le forze dopo un allenamento. I mirtilli sono anche ricchi di antiossidanti e favoriscono una buona circolazione sanguigna, mentre le barbabietole forniscono grandi quantit\u00e0 di ferro e acido folico.<\/div>\n <\/div>\n \n
\n
Portie <\/span>1<\/span> persona<\/span><\/span><\/div>\n
Voorbereidingstijd<\/span>15<\/span> min<\/span><\/span><\/div>
Kooktijd<\/span>6<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Benodigheden bereiding<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredi\u00ebnten<\/h3>
  • Una barbabietola media fresca<\/span> (150 g)<\/span><\/li>
  • 2 a<\/span> rance medie<\/span> (400 g)<\/span><\/li>
  • 1\/2<\/span> pompelmo<\/span> (circa 125 g)<\/span><\/li>
  • 50<\/span> g<\/span> di mirtilli<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Stap voor stap voorbereiding<\/h3>
    • Togliere la buccia dell’arancia e del pompelmo in modo che la parte bianca non diventi amara.<\/div><\/li>
    • Lavare bene i mirtilli e le barbabietole sotto il rubinetto. Per rimuovere la terra, se necessario con una spazzola, e tagliarla in quarti.<\/div><\/li>
    • Frullare con lo Slow Juicer Wonderbit e bere, se lo si desidera, con un po’ di ghiaccio.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1016,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[20771,2320,20736,2324,2321,2322,2323,1554,1484,2111,2333,2334],"tags":[485,495,2531,497],"class_list":["post-2434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blenders","category-dieet","category-drankjes","category-ontbijt","category-per-keer","category-per-product","category-per-soort-gerecht","category-salse-e-dip","category-senza-glutine","category-vegana","category-vegano","category-vegetariano-nl","tag-arancione","tag-barbabietola","tag-mirtilli","tag-pompelmo"],"recipe":{"id":25865,"image_id":1994,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/01\/REMOLACHA-NARANJA-POMELO-Y-AR\u00c1NDANOS.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/01\/REMOLACHA-NARANJA-POMELO-Y-AR\u00c1NDANOS-150x150.jpg","name":"SUCCO DI BARBABIETOLA, ARANCIA, POMPELMO E MIRTILLO","summary":"Questo cocktail di verdure ad alto contenuto di vitamina C ci aiuter\u00e0 ad iniziare la mattinata con energia, o a recuperare le forze dopo un allenamento. I mirtilli sono anche ricchi di antiossidanti e favoriscono una buona circolazione sanguigna, mentre le barbabietole forniscono grandi quantit\u00e0 di ferro e acido folico.","author_name":"CREATE","author_link":"","servings":"1","servings_unit":"persona","prep_time":"15","cook_time":"6","custom_time":"0","custom_time_label":"","categories":[{"term_id":2320,"name":"Dieet","slug":"dieet","term_group":0,"term_taxonomy_id":2320,"taxonomy":"category","description":"","parent":0,"count":43,"filter":"raw","cat_ID":2320,"category_count":43,"category_description":"","cat_name":"Dieet","category_nicename":"dieet","category_parent":0,"children":[{"term_id":2333,"name":"Vegano","slug":"vegano","term_group":0,"term_taxonomy_id":2333,"taxonomy":"category","description":"","parent":2320,"count":67,"filter":"raw","cat_ID":2333,"category_count":67,"category_description":"","cat_name":"Vegano","category_nicename":"vegano","category_parent":2320},{"term_id":2334,"name":"Vegetariano","slug":"vegetariano-nl","term_group":0,"term_taxonomy_id":2334,"taxonomy":"category","description":"","parent":2320,"count":110,"filter":"raw","cat_ID":2334,"category_count":110,"category_description":"","cat_name":"Vegetariano","category_nicename":"vegetariano-nl","category_parent":2320}]},{"term_id":2321,"name":"Per keer","slug":"per-keer","term_group":0,"term_taxonomy_id":2321,"taxonomy":"category","description":"","parent":0,"count":41,"filter":"raw","cat_ID":2321,"category_count":41,"category_description":"","cat_name":"Per keer","category_nicename":"per-keer","category_parent":0,"children":[]},{"term_id":2322,"name":"Per product","slug":"per-product","term_group":0,"term_taxonomy_id":2322,"taxonomy":"category","description":"","parent":0,"count":45,"filter":"raw","cat_ID":2322,"category_count":45,"category_description":"","cat_name":"Per product","category_nicename":"per-product","category_parent":0,"children":[{"term_id":20771,"name":"Blenders","slug":"blenders","term_group":0,"term_taxonomy_id":20771,"taxonomy":"category","description":"","parent":2322,"count":22,"filter":"raw","cat_ID":20771,"category_count":22,"category_description":"","cat_name":"Blenders","category_nicename":"blenders","category_parent":2322}]},{"term_id":2323,"name":"Per soort gerecht","slug":"per-soort-gerecht","term_group":0,"term_taxonomy_id":2323,"taxonomy":"category","description":"","parent":0,"count":50,"filter":"raw","cat_ID":2323,"category_count":50,"category_description":"","cat_name":"Per soort gerecht","category_nicename":"per-soort-gerecht","category_parent":0,"children":[{"term_id":20736,"name":"Drankjes","slug":"drankjes","term_group":0,"term_taxonomy_id":20736,"taxonomy":"category","description":"","parent":2323,"count":53,"filter":"raw","cat_ID":20736,"category_count":53,"category_description":"","cat_name":"Drankjes","category_nicename":"drankjes","category_parent":2323},{"term_id":2324,"name":"Ontbijt","slug":"ontbijt","term_group":0,"term_taxonomy_id":2324,"taxonomy":"category","description":"","parent":2323,"count":38,"filter":"raw","cat_ID":2324,"category_count":38,"category_description":"","cat_name":"Ontbijt","category_nicename":"ontbijt","category_parent":2323}]}],"tags":[{"term_id":485,"name":"Arancione","slug":"arancione","term_group":0,"term_taxonomy_id":485,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"},{"term_id":495,"name":"Barbabietola","slug":"barbabietola","term_group":0,"term_taxonomy_id":495,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":2531,"name":"Mirtilli","slug":"mirtilli","term_group":0,"term_taxonomy_id":2531,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"},{"term_id":497,"name":"Pompelmo","slug":"pompelmo","term_group":0,"term_taxonomy_id":497,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"products":[{"id":11670,"name":"SLOW JUICERS","uid":0,"product_link":"https:\/\/www.create-store.com\/it\/acquistare-estrattori-di-succo\/41084-wondervit-frullatore-spremiagrumi-ad-estrazione-lenta.html?id_c=99237","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/Wondervit.jpg"}],"ingredients":[{"ingredients":[{"amount":"","unit":"","name":"Una barbabietola media fresca","notes":"150 g","id":12166},{"amount":"2 a","unit":"","name":"rance medie","notes":"400 g","id":12144},{"amount":"1\/2","unit":"","name":"pompelmo","notes":"circa 125 g","id":12167},{"amount":"50","unit":"g","name":"di mirtilli","notes":"","id":12168}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Togliere la buccia dell'arancia e del pompelmo in modo che la parte bianca non diventi amara.","image":0},{"name":"","text":"Lavare bene i mirtilli e le barbabietole sotto il rubinetto. 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