{"id":48840,"date":"2021-11-15T10:28:32","date_gmt":"2021-11-15T09:28:32","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=48840"},"modified":"2021-11-15T10:28:33","modified_gmt":"2021-11-15T09:28:33","slug":"tortitas-de-brocoli-y-pimientos","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/latam\/tortitas-de-brocoli-y-pimientos\/","title":{"rendered":"Tortitas de br\u00f3coli y pimientos"},"content":{"rendered":"\n\n
\n
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Realizada por<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Si eres de los que les cuesta comer verduras, en concreto br\u00f3coli, estas tortitas te ayudar\u00e1n, las puedes acompa\u00f1ar de la salsa que m\u00e1s te guste, adem\u00e1s el br\u00f3coli tiene un gran contenido en calcio por lo que lo har\u00e1 un plato muy nutritivo.<\/div>\n <\/div>\n \n
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Servings <\/span>3<\/span> personas<\/span><\/span><\/div>\n
Prep Time<\/span>40<\/span> mins<\/span><\/span><\/div>
Tiempo de cocinado<\/span>30<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredients<\/h3>
  • 1<\/span> br\u00f3coli<\/span><\/li>
  • 100<\/span> grs Pimiento verde<\/span><\/li>
  • 1<\/span> Huevo L<\/span><\/li>
  • 30<\/span> grs Avena molida<\/span><\/li>
  • 120<\/span> grs Carne picada de pollo<\/span><\/li>
  • Sal y pimienta al gusto<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Lavar bien el br\u00f3coli y separar las flores de los troncos. Usaremos s\u00f3lo las flores, los troncos se pueden guardar para alg\u00fan pur\u00e9 o ensalada.<\/div><\/li>
    • Lavar y trocear el pimiento verde.<\/div><\/li>
    • Abrir la Chefbot poner el eje de accionamiento e introducir el pimiento verde y programar 15 minutos a 100\u00ba Velocidad 1 y cerrar.<\/div><\/li>
    • Abrir la Chefbot e introducir el cestillo de vapor con las flores de br\u00f3coli, programar 10 minutos a 100\u00ba velocidad 1 y cerrar.<\/div><\/li>
    • Abrir la Chefbot y retirar el cestillo, sacar el br\u00f3coli y reservar.<\/div><\/li>
    • Poner el accesorio cuchilla en el vaso de la Chefbot e introducir todos los ingredientes, br\u00f3coli, pimiento, avena, huevo, carne picada y sal. Programar 2 minutos velocidad 10 y cerrar el vaso.<\/div><\/li>
    • Abrir el vaso de la Chefbot y bajar lo que ha quedado en las paredes con la esp\u00e1tula, programar de nuevo 1 minuto velocidad 10.<\/div><\/li>
    • Sacar la masa de la Chefbot y dejar enfriar m\u00ednimo 3 horas.<\/div><\/li>
    • Hacer bolitas con la masa, aplastar y pasar por una sart\u00e9n antiadherente con unas gotas de aceite.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":48842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1454,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[17670,17376,17374,17396,17377,17378,17664,17380],"tags":[],"class_list":["post-48840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-batidora-de-mano","category-comida-internacional","category-dietas-latam","category-fructosa-latam","category-recetas-por-producto-latam","category-por-tipo-de-plato-latam","category-robot-de-cocina","category-sin-gluten-latam"],"recipe":{"id":23137,"image_id":5399,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/9.Tortitas-brocoli-scaled-1.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/9.Tortitas-brocoli-scaled-1-150x150.jpg","name":"Tortitas de br\u00f3coli y pimientos","summary":"Si eres de los que les cuesta comer verduras, en concreto br\u00f3coli, estas tortitas te ayudar\u00e1n, las puedes acompa\u00f1ar de la salsa que m\u00e1s te guste, adem\u00e1s el br\u00f3coli tiene un gran contenido en calcio por lo que lo har\u00e1 un plato muy nutritivo.","author_name":"CREATE","author_link":"","servings":"3","servings_unit":"personas","prep_time":"40","cook_time":"30","custom_time":"0","custom_time_label":"","categories":[{"term_id":17376,"name":"Comida internacional","slug":"comida-internacional","term_group":0,"term_taxonomy_id":17376,"taxonomy":"category","description":"","parent":0,"count":543,"filter":"raw","cat_ID":17376,"category_count":543,"category_description":"","cat_name":"Comida 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