{"id":48788,"date":"2021-11-15T10:21:54","date_gmt":"2021-11-15T09:21:54","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=48788"},"modified":"2021-11-15T10:21:55","modified_gmt":"2021-11-15T09:21:55","slug":"bolonesa-de-tempeh","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/latam\/bolonesa-de-tempeh\/","title":{"rendered":"Bolo\u00f1esa de tempeh"},"content":{"rendered":"
\n
\n
Realizada por<\/span>@deliciaskitchen<\/a><\/span><\/div>\n <\/div>\n \n
\n
Esta es una rica versi\u00f3n vegana de la famosa salsa bolo\u00f1esa italiana. Est\u00e1 hecha a base de tempeh, un alimento elaborado con habas de soja fermentadas, que es muy valorado por vegetarianos y veganos, al ser una de las prote\u00ednas vegetales m\u00e1s completas que existen.<\/div>\n <\/div>\n \n
\n
Servings <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Prep Time<\/span>30<\/span> mins<\/span><\/span><\/div>
Tiempo de cocinado<\/span>25<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredients<\/h3>
  • 1<\/span> zanahoria mediana<\/span><\/li>
  • 200<\/span> g<\/span> tempeh natural <\/span><\/li>
  • 1<\/span> cebolla grande<\/span><\/li>
  • 4<\/span> dientes de ajo<\/span><\/li>
  • 4<\/span> cda<\/span> soperas de aceite de oliva virgen extra <\/span><\/li>
  • 200<\/span> ml<\/span> vino blanco <\/span><\/li>
  • 180<\/span> g<\/span> tomate triturado <\/span><\/li>
  • 1<\/span> cda<\/span> sopera de concentrado de tomate <\/span><\/li>
  • 1<\/span> cda<\/span> de postre de canela molida<\/span><\/li>
  • 1<\/span> cda<\/span> de postre de piment\u00f3n dulce <\/span><\/li>
  • 125<\/span> ml<\/span> caldo vegetal<\/span><\/li>
  • 1<\/span> cda<\/span> de postre de az\u00facar de ca\u00f1a integral <\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Colocar el eje de accionamiento en nuestro robot chefbot . Poner el accesorio disco de rallar y colocar la tapa de procesados de alimentos. Ir a programas predeterminados y elegir Procesador de alimentos. Rallar la zanahoria con la ayuda del empujador. Retirar la zanahoria del recipiente y reservar en un cuenco. Limpiar con un papel absorbente el interior.<\/div><\/li>
    • Poner el accesorio cuchilla y echar el tempeh ligeramente troceado. Programar 10 segundos a velocidad 6. Retirarlo y reservar.<\/div><\/li>
    • Echar la cebolla partida en cuartos y los dientes de ajo y con el mismo accesorio, programar 10 segundos a velocidad 6 .<\/div><\/li>
    • Emplear la esp\u00e1tula para bajar los restos que se pudieran quedar en las paredes del vaso. Retirar la cuchilla y sustituirla por el accesorio paleta removedora, echar el aceite y programar a una temperatura de 110\u00ba, velocidad 1, durante 5 min.<\/span><\/div><\/li>
    • A\u00f1adir la zanahoria rallada previamente y programar a una temperatura de 110\u00ba, velocidad 1, durante 5 min.<\/span><\/div><\/li>
    • A\u00f1adir el vino y dejar abierto el tap\u00f3n para que no se quede tan concentrado. Programar a velocidad 1, temperatura 110\u00ba durante 5 minutos.<\/div><\/li>
    • Abrir la tapa y a\u00f1adir el tomate triturado, el tomate concentrado, las especias, el caldo y el az\u00facar. Volver a poner la tapa, cerrar el tap\u00f3n y programar a una temperatura de 105\u00ba, durante 10 minutos, velocidad 1.<\/div><\/li>
    • Rectificar de sal si es necesario.<\/div><\/li>
    • Servir con pasta reci\u00e9n cocida, un chorrito de aceite virgen extra y queso en polvo o rallado al gusto.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":48790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1783,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[17675,17662,17670,17376,17374,17379,17678,17396,17658,17377,17399,17378,17664,17372,17380,20078,17381,17382],"tags":[],"class_list":["post-48788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-altas-en-fructosa","category-alto-histamina","category-batidora-de-mano","category-comida-internacional","category-dietas-latam","category-en-menos-de-30mins","category-entrantes-latam","category-fructosa-latam","category-histamina-latam","category-recetas-por-producto-latam","category-por-tiempo","category-por-tipo-de-plato-latam","category-robot-de-cocina","category-salsas-y-dips","category-sin-gluten-latam","category-sin-lactosa-latam","category-vegano-latam","category-vegetariano-latam"],"recipe":{"id":19737,"image_id":5660,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/6.BOLON\u0303ESA-DE-TEMPEH.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/6.BOLON\u0303ESA-DE-TEMPEH-150x150.jpg","name":"Bolo\u00f1esa de tempeh","summary":"Esta es una rica versi\u00f3n vegana de la famosa salsa bolo\u00f1esa italiana. 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","notes":"","id":9951},{"amount":"1","unit":"","name":"cebolla grande","notes":"","id":6037},{"amount":"4","unit":"","name":"dientes de ajo","notes":"","id":4684},{"amount":"4","unit":"cda","name":"soperas de aceite de oliva virgen extra ","notes":"","id":9952},{"amount":"200","unit":"ml","name":"vino blanco ","notes":"","id":4994},{"amount":"180","unit":"g","name":"tomate triturado ","notes":"","id":4986},{"amount":"1","unit":"cda","name":"sopera de concentrado de tomate ","notes":"","id":9953},{"amount":"1","unit":"cda","name":"de postre de canela molida","notes":"","id":9940},{"amount":"1","unit":"cda","name":"de postre de piment\u00f3n dulce ","notes":"","id":9941},{"amount":"125","unit":"ml","name":"caldo vegetal","notes":"","id":9954},{"amount":"1","unit":"cda","name":"de postre de az\u00facar de ca\u00f1a integral ","notes":"","id":9955}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Colocar el eje de accionamiento en nuestro robot chefbot . Poner el accesorio disco de rallar y colocar la tapa de procesados de alimentos. Ir a programas predeterminados y elegir Procesador de alimentos. Rallar la zanahoria con la ayuda del empujador. Retirar la zanahoria del recipiente y reservar en un cuenco. Limpiar con un papel absorbente el interior.","image":0},{"name":"","text":"Poner el accesorio cuchilla y echar el tempeh ligeramente troceado. Programar 10 segundos a velocidad 6. Retirarlo y reservar.","image":0},{"name":"","text":"Echar la cebolla partida en cuartos y los dientes de ajo y con el mismo accesorio, programar 10 segundos a velocidad 6 .","image":0},{"name":"","text":"

      Emplear la esp\u00e1tula para bajar los restos que se pudieran quedar en las paredes del vaso. Retirar la cuchilla y sustituirla por el accesorio paleta removedora, echar el aceite y programar a una temperatura de 110\u00ba, velocidad 1, durante 5 min.<\/p>","image":0},{"name":"","text":"

      A\u00f1adir la zanahoria rallada previamente y programar a una temperatura de 110\u00ba, velocidad 1, durante 5 min.<\/p>","image":0},{"name":"","text":"A\u00f1adir el vino y dejar abierto el tap\u00f3n para que no se quede tan concentrado. Programar a velocidad 1, temperatura 110\u00ba durante 5 minutos.","image":0},{"name":"","text":"Abrir la tapa y a\u00f1adir el tomate triturado, el tomate concentrado, las especias, el caldo y el az\u00facar. Volver a poner la tapa, cerrar el tap\u00f3n y programar a una temperatura de 105\u00ba, durante 10 minutos, velocidad 1.","image":0},{"name":"","text":"Rectificar de sal si es necesario.","image":0},{"name":"","text":"Servir con pasta reci\u00e9n cocida, un chorrito de aceite virgen extra y queso en polvo o rallado al gusto.","image":0}],"name":""}],"ingredients_flat":[{"amount":"1","unit":"","name":"zanahoria mediana","notes":"","id":6009,"uid":0,"type":"ingredient"},{"amount":"200","unit":"g","name":"tempeh natural ","notes":"","id":9951,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"cebolla grande","notes":"","id":6037,"uid":2,"type":"ingredient"},{"amount":"4","unit":"","name":"dientes de ajo","notes":"","id":4684,"uid":3,"type":"ingredient"},{"amount":"4","unit":"cda","name":"soperas de aceite de oliva virgen extra ","notes":"","id":9952,"uid":4,"type":"ingredient"},{"amount":"200","unit":"ml","name":"vino blanco ","notes":"","id":4994,"uid":5,"type":"ingredient"},{"amount":"180","unit":"g","name":"tomate triturado ","notes":"","id":4986,"uid":6,"type":"ingredient"},{"amount":"1","unit":"cda","name":"sopera de concentrado de tomate ","notes":"","id":9953,"uid":7,"type":"ingredient"},{"amount":"1","unit":"cda","name":"de postre de canela molida","notes":"","id":9940,"uid":8,"type":"ingredient"},{"amount":"1","unit":"cda","name":"de postre de piment\u00f3n dulce ","notes":"","id":9941,"uid":9,"type":"ingredient"},{"amount":"125","unit":"ml","name":"caldo vegetal","notes":"","id":9954,"uid":10,"type":"ingredient"},{"amount":"1","unit":"cda","name":"de postre de az\u00facar de ca\u00f1a integral ","notes":"","id":9955,"uid":11,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Colocar el eje de accionamiento en nuestro robot chefbot . Poner el accesorio disco de rallar y colocar la tapa de procesados de alimentos. Ir a programas predeterminados y elegir Procesador de alimentos. Rallar la zanahoria con la ayuda del empujador. Retirar la zanahoria del recipiente y reservar en un cuenco. Limpiar con un papel absorbente el interior.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Poner el accesorio cuchilla y echar el tempeh ligeramente troceado. Programar 10 segundos a velocidad 6. Retirarlo y reservar.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Echar la cebolla partida en cuartos y los dientes de ajo y con el mismo accesorio, programar 10 segundos a velocidad 6 .","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"

      Emplear la esp\u00e1tula para bajar los restos que se pudieran quedar en las paredes del vaso. Retirar la cuchilla y sustituirla por el accesorio paleta removedora, echar el aceite y programar a una temperatura de 110\u00ba, velocidad 1, durante 5 min.<\/p>","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"

      A\u00f1adir la zanahoria rallada previamente y programar a una temperatura de 110\u00ba, velocidad 1, durante 5 min.<\/p>","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"A\u00f1adir el vino y dejar abierto el tap\u00f3n para que no se quede tan concentrado. Programar a velocidad 1, temperatura 110\u00ba durante 5 minutos.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Abrir la tapa y a\u00f1adir el tomate triturado, el tomate concentrado, las especias, el caldo y el az\u00facar. Volver a poner la tapa, cerrar el tap\u00f3n y programar a una temperatura de 105\u00ba, durante 10 minutos, velocidad 1.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Rectificar de sal si es necesario.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Servir con pasta reci\u00e9n cocida, un chorrito de aceite virgen extra y queso en polvo o rallado al gusto.","image":0,"uid":8,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/6.BOLON\u0303ESA-DE-TEMPEH-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/posts\/48788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/comments?post=48788"}],"version-history":[{"count":1,"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/posts\/48788\/revisions"}],"predecessor-version":[{"id":48789,"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/posts\/48788\/revisions\/48789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/media\/48790"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/media?parent=48788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/categories?post=48788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/tags?post=48788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}