{"id":48429,"date":"2021-11-12T17:04:06","date_gmt":"2021-11-12T16:04:06","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=48429"},"modified":"2021-11-12T17:04:06","modified_gmt":"2021-11-12T16:04:06","slug":"pan-tierno","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/latam\/pan-tierno\/","title":{"rendered":"PAN TIERNO"},"content":{"rendered":"<div id=\"wprm-recipe-container-14529\" class=\"wprm-recipe-container\" data-recipe-id=\"14529\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-create-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Realizada por<\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">CREATE<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">        \n        <div class=\"wprm-recipe-summary wprm-block-text-normal\">No hay nada como el olor a pan reci\u00e9n hecho por la ma\u00f1ana. Y hoy, gracias a esta receta de Opelouro, podremos tener un incre\u00edble pan casero digno de la mejor panader\u00eda y en nuestra propia cocina. Solo necesitas una Chefbot y un horno.<\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14529 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"14529\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">unidad<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours\">14<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours\">hrs<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocinado<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">7<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment\">\n        <div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"14529\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Productos con los que prepararla<\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg 165w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera-150x150.jpg 150w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-255x255.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-255x255.jpg 255w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-300x300.jpg 300w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1024x1024.jpg 1024w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-150x150.jpg 150w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-768x768.jpg 768w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-530x530.jpg 530w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-750x750.jpg 750w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-500x500.jpg 500w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1440x1440.jpg 1440w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1200x1200.jpg 1200w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-780x780.jpg 780w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-600x600.jpg 600w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-550x550.jpg 550w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-370x370.jpg 370w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg 1500w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div class=\"wprm-recipe-ingredients-container wprm-recipe-14529-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"14529\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Prefermento<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">75<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> de harina de fuerza.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">75<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> de agua.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dado<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>(tama\u00f1o dado de parch\u00eds) de levadura fresca.<\/strong><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Masa total<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> del prefermento anterior.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">450<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> de harina de fuerza.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> de trigo integral.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">350<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> de agua.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> de sal.<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"14529\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-14529-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Sigue los pasos en este v\u00eddeo<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-video\"><iframe loading=\"lazy\" title=\"Receta de Pan para Chefbot | IKOHS\" width=\"1778\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/h9AvAb3tQRM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div> <\/li><li id=\"wprm-recipe-14529-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Para el prefermento, mezclamos la harina, el agua y la levadura y dejamos que doble su tama\u00f1o en 2 \u00f3 3 horas a temperatura ambiente. Pasado ese tiempo estar\u00e1 burbujeante y arom\u00e1tico.<\/span><\/div><\/li><li id=\"wprm-recipe-14529-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">A continuaci\u00f3n ponemos todos los ingredientes en la cubeta de la Chefbot Touch. Funci\u00f3n manual y con las cuchillas, le damos 5 minutos de amasado a velocidad 1.<\/div><\/li><li id=\"wprm-recipe-14529-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Dejamos 5 minutos de reposo y a continuaci\u00f3n repetimos el amasado otros 2 minutos m\u00e1s y la masa estar\u00e1 lista.<\/div><\/li><li id=\"wprm-recipe-14529-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">La pasamos a un bol, la doblamos sobre s\u00ed misma, y la dejamos fermentar 2 horas y media aproximadamente, tapada, evitando lugares fr\u00edos.<\/div><\/li><li id=\"wprm-recipe-14529-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Pasado ese tiempo la formamos, haciendo una bola o una hogaza, lo que sea m\u00e1s f\u00e1cil. La ponemos en un bol con un pa\u00f1o enharinado para que no se pegue y la metemos en la nevera, tapada.<\/div><\/li><li id=\"wprm-recipe-14529-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Pasadas 8-10 horas en la nevera, la sacamos y directamente la metemos a hornear. El horno, que habremos precalentado durante media hora, estar\u00e1 a 250 grados los primeros 15 minutos (s\u00f3lo con calor por abajo preferentemente) y 45 minutos m\u00e1s a 200 grados.<\/div><\/li><li id=\"wprm-recipe-14529-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Controlamos que est\u00e9 tostado a nuestro gusto, y listo!!!<\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":48432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2059,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[17374,17396,17377,17378,17642,17664,17382],"tags":[],"class_list":["post-48429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas-latam","category-fructosa-latam","category-recetas-por-producto-latam","category-por-tipo-de-plato-latam","category-postres-y-desayunos-latam","category-robot-de-cocina","category-vegetariano-latam"],"recipe":{"id":14529,"image_id":3396,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/04\/Captura-de-pantalla-2020-04-07-a-las-21.06.06.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/04\/Captura-de-pantalla-2020-04-07-a-las-21.06.06-150x150.jpg","name":"PAN TIERNO","summary":"No hay nada como el olor a pan reci\u00e9n hecho por la ma\u00f1ana. Y hoy, gracias a esta receta de Opelouro, podremos tener un incre\u00edble pan casero digno de la mejor panader\u00eda y en nuestra propia cocina. Solo necesitas una Chefbot y un horno.","author_name":"CREATE","author_link":"","servings":"1","servings_unit":"unidad","prep_time":"850","cook_time":"7","custom_time":"0","custom_time_label":"","categories":[{"term_id":17374,"name":"Dietas","slug":"dietas-latam","term_group":0,"term_taxonomy_id":17374,"taxonomy":"category","description":"","parent":0,"count":624,"filter":"raw","cat_ID":17374,"category_count":624,"category_description":"","cat_name":"Dietas","category_nicename":"dietas-latam","category_parent":0,"children":[{"term_id":17396,"name":"Fructosa","slug":"fructosa-latam","term_group":0,"term_taxonomy_id":17396,"taxonomy":"category","description":"","parent":17374,"count":370,"filter":"raw","cat_ID":17396,"category_count":370,"category_description":"","cat_name":"Fructosa","category_nicename":"fructosa-latam","category_parent":17374},{"term_id":17382,"name":"Vegetariano","slug":"vegetariano-latam","term_group":0,"term_taxonomy_id":17382,"taxonomy":"category","description":"","parent":17374,"count":461,"filter":"raw","cat_ID":17382,"category_count":461,"category_description":"","cat_name":"Vegetariano","category_nicename":"vegetariano-latam","category_parent":17374}]},{"term_id":17377,"name":"Por producto","slug":"recetas-por-producto-latam","term_group":0,"term_taxonomy_id":17377,"taxonomy":"category","description":"","parent":0,"count":659,"filter":"raw","cat_ID":17377,"category_count":659,"category_description":"","cat_name":"Por producto","category_nicename":"recetas-por-producto-latam","category_parent":0,"children":[{"term_id":17664,"name":"Robot de cocina","slug":"robot-de-cocina","term_group":0,"term_taxonomy_id":17664,"taxonomy":"category","description":"","parent":17377,"count":613,"filter":"raw","cat_ID":17664,"category_count":613,"category_description":"","cat_name":"Robot de cocina","category_nicename":"robot-de-cocina","category_parent":17377}]},{"term_id":17378,"name":"Por tipo de plato","slug":"por-tipo-de-plato-latam","term_group":0,"term_taxonomy_id":17378,"taxonomy":"category","description":"","parent":0,"count":663,"filter":"raw","cat_ID":17378,"category_count":663,"category_description":"","cat_name":"Por tipo de plato","category_nicename":"por-tipo-de-plato-latam","category_parent":0,"children":[{"term_id":17642,"name":"Postres y desayunos","slug":"postres-y-desayunos-latam","term_group":0,"term_taxonomy_id":17642,"taxonomy":"category","description":"","parent":17378,"count":163,"filter":"raw","cat_ID":17642,"category_count":163,"category_description":"","cat_name":"Postres y desayunos","category_nicename":"postres-y-desayunos-latam","category_parent":17378}]}],"tags":[],"products":[{"id":4745,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"},{"id":4744,"name":"Chefbot Compact","uid":1,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"}],"ingredients":[{"ingredients":[{"amount":"75","unit":"gramos","name":" de harina de fuerza.","notes":"","id":6059},{"amount":"75","unit":"gramos","name":" de agua.","notes":"","id":5446},{"amount":"1","unit":"dado","name":"<strong>(tama\u00f1o dado de parch\u00eds) de levadura fresca.<\/strong>","notes":"","id":26229}],"name":"Prefermento"},{"ingredients":[{"amount":"150","unit":"gramos","name":" del prefermento anterior.","notes":"","id":6744},{"amount":"450","unit":"gramos","name":" de harina de fuerza.","notes":"","id":6059},{"amount":"50","unit":"gramos","name":" de trigo integral.","notes":"","id":6745},{"amount":"350","unit":"gramos","name":" de agua.","notes":"","id":5446},{"amount":"10","unit":"gramos","name":" de sal.","notes":"","id":4962}],"name":"Masa total"}],"instructions":[{"instructions":[{"name":"","text":"<p>Sigue los pasos en este v\u00eddeo<\/p>","image":0,"video":{"type":"embed","embed":"https:\/\/www.youtube.com\/watch?v=h9AvAb3tQRM&feature=emb_title","id":0,"thumb":"","start":"","end":"","name":""}},{"name":"","text":"<p>Para el prefermento, mezclamos la harina, el agua y la levadura y dejamos que doble su tama\u00f1o en 2 \u00f3 3 horas a temperatura ambiente. 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