{"id":47839,"date":"2021-11-12T14:04:24","date_gmt":"2021-11-12T13:04:24","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=47839"},"modified":"2021-11-12T14:04:25","modified_gmt":"2021-11-12T13:04:25","slug":"boniatos-rellenos-de-pistos-de-lentejas","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/latam\/boniatos-rellenos-de-pistos-de-lentejas\/","title":{"rendered":"Boniatos rellenos de pistos de lentejas"},"content":{"rendered":"
\n
\n
Realizada por<\/span>@plantasty_andy<\/a><\/span><\/div>\n <\/div>\n \n
\n
Este es un plato muy saciante, saludable y cargado de prote\u00edna vegetal. Es perfecto como plato principal y acompa\u00f1arlo con una ensalada o una crema ligera. Para esta receta se han utilizado lentejas rojas, para otro tipo de lentejas puede que cambie el tiempo de cocci\u00f3n. Puedes servir tus boniatos con un poco de aguacate machacado con aceite y sal para una combinaci\u00f3n de sabores \u00fanica.<\/div>\n <\/div>\n \n
\n
Servings <\/span>2<\/span> personas<\/span><\/span><\/div>\n
Prep Time<\/span>35<\/span> mins<\/span><\/span><\/div>
Tiempo de cocinado<\/span>30<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredients<\/h3>
  • 1<\/span> boniato grande<\/span><\/li>
  • 150<\/span> g<\/span> lentejas rojas<\/span><\/li>
  • 100<\/span> g<\/span> pimiento rojo<\/span><\/li>
  • 100<\/span> g<\/span> pimiento verde<\/span><\/li>
  • 100<\/span> g<\/span> cebolla<\/span><\/li>
  • 50<\/span> g<\/span> tomates cherry<\/span><\/li>
  • 100<\/span> g<\/span> salsa de tomate<\/span><\/li>
  • 40<\/span> ml<\/span> aceite de oliva<\/span><\/li>
  • 2<\/span> cdtas sal<\/span><\/li>
  • 1<\/span> cdta pimient\u00f3n<\/span><\/li>
  • 1<\/span> cdta pimienta negra<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Precalentar el horno a 200\u00ba.<\/div><\/li>
    • Lavar bien la piel del boniato. Cortarlo por la mitad a lo largo.<\/div><\/li>
    • Colocar el boniato en la rejilla o bandeja de horno sobre un papel vegetal, boca abajo.<\/div><\/li>
    • Dejar en remojo en agua los 150 gramos de lentejas rojas.<\/div><\/li>
    • Lavar y cortar la cebolla y los pimientos en trozos no muy grandes.<\/div><\/li>
    • Introducir la cuchilla en la Chefbot. A\u00f1adir las verduras y los tomates cherry. Programar 10 segundos a velocidad 5.<\/div><\/li>
    • Cambiar el accesorio a paleta removedora.<\/div><\/li>
    • A\u00f1adir el aceite de oliva, la salsa de tomate, la sal, pimienta y piment\u00f3n.<\/div><\/li>
    • Aclarar y escurrir las lentejas con el colador.<\/div><\/li>
    • A\u00f1adirlas tambi\u00e9n a la Chefbot.<\/div><\/li>
    • Programar 20 minutos a temperatura 100\u00ba y velocidad 1.<\/div><\/li>
    • Controlar los boniatos del horno. Tardar\u00e1n unos 30 minutos en asarse (comprobar si est\u00e1n blandos pinchandolos con un tenedor).<\/div><\/li>
    • Pasado el tiempo, abrir la Chefbot con cuidado. Probar el punto de sal del pisto.<\/div><\/li>
    • Servir medio boniato con pisto por encima..<\/div><\/li>
    • A\u00f1adir el aguacate machacado con aceite y sal para m\u00e1s contraste de sabores y texturas.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":47841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1425,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[17675,17662,17376,17374,17379,17678,17396,20867,17658,17377,17399,17378,17664,17380,20078,17381,17382],"tags":[20063],"class_list":["post-47839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-altas-en-fructosa","category-alto-histamina","category-comida-internacional","category-dietas-latam","category-en-menos-de-30mins","category-entrantes-latam","category-fructosa-latam","category-guarnicion-latam","category-histamina-latam","category-recetas-por-producto-latam","category-por-tiempo","category-por-tipo-de-plato-latam","category-robot-de-cocina","category-sin-gluten-latam","category-sin-lactosa-latam","category-vegano-latam","category-vegetariano-latam","tag-cebolla-pt-pt-uk-latam"],"recipe":{"id":24586,"image_id":35229,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/04\/Boniatos-rellenos.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/04\/Boniatos-rellenos-150x150.jpg","name":"Boniatos rellenos de pistos de lentejas","summary":"Este es un plato muy saciante, saludable y cargado de prote\u00edna vegetal. Es perfecto como plato principal y acompa\u00f1arlo con una ensalada o una crema ligera. Para esta receta se han utilizado lentejas rojas, para otro tipo de lentejas puede que cambie el tiempo de cocci\u00f3n. Puedes servir tus boniatos con un poco de aguacate machacado con aceite y sal para una combinaci\u00f3n de sabores \u00fanica. ","author_name":"@plantasty_andy","author_link":"https:\/\/www.instagram.com\/plantasty_andy\/","servings":"2","servings_unit":"personas","prep_time":"35","cook_time":"30","custom_time":"0","custom_time_label":"","categories":[{"term_id":17376,"name":"Comida internacional","slug":"comida-internacional","term_group":0,"term_taxonomy_id":17376,"taxonomy":"category","description":"","parent":0,"count":543,"filter":"raw","cat_ID":17376,"category_count":543,"category_description":"","cat_name":"Comida internacional","category_nicename":"comida-internacional","category_parent":0,"children":[]},{"term_id":17374,"name":"Dietas","slug":"dietas-latam","term_group":0,"term_taxonomy_id":17374,"taxonomy":"category","description":"","parent":0,"count":624,"filter":"raw","cat_ID":17374,"category_count":624,"category_description":"","cat_name":"Dietas","category_nicename":"dietas-latam","category_parent":0,"children":[{"term_id":17396,"name":"Fructosa","slug":"fructosa-latam","term_group":0,"term_taxonomy_id":17396,"taxonomy":"category","description":"","parent":17374,"count":370,"filter":"raw","cat_ID":17396,"category_count":370,"category_description":"","cat_name":"Fructosa","category_nicename":"fructosa-latam","category_parent":17374},{"term_id":17658,"name":"Histamina","slug":"histamina-latam","term_group":0,"term_taxonomy_id":17658,"taxonomy":"category","description":"","parent":17374,"count":122,"filter":"raw","cat_ID":17658,"category_count":122,"category_description":"","cat_name":"Histamina","category_nicename":"histamina-latam","category_parent":17374},{"term_id":17380,"name":"Sin gluten","slug":"sin-gluten-latam","term_group":0,"term_taxonomy_id":17380,"taxonomy":"category","description":"","parent":17374,"count":469,"filter":"raw","cat_ID":17380,"category_count":469,"category_description":"","cat_name":"Sin gluten","category_nicename":"sin-gluten-latam","category_parent":17374},{"term_id":20078,"name":"Sin lactosa","slug":"sin-lactosa-latam","term_group":0,"term_taxonomy_id":20078,"taxonomy":"category","description":"","parent":17374,"count":102,"filter":"raw","cat_ID":20078,"category_count":102,"category_description":"","cat_name":"Sin lactosa","category_nicename":"sin-lactosa-latam","category_parent":17374},{"term_id":17381,"name":"Vegano","slug":"vegano-latam","term_group":0,"term_taxonomy_id":17381,"taxonomy":"category","description":"","parent":17374,"count":264,"filter":"raw","cat_ID":17381,"category_count":264,"category_description":"","cat_name":"Vegano","category_nicename":"vegano-latam","category_parent":17374},{"term_id":17382,"name":"Vegetariano","slug":"vegetariano-latam","term_group":0,"term_taxonomy_id":17382,"taxonomy":"category","description":"","parent":17374,"count":461,"filter":"raw","cat_ID":17382,"category_count":461,"category_description":"","cat_name":"Vegetariano","category_nicename":"vegetariano-latam","category_parent":17374}]},{"term_id":17377,"name":"Por producto","slug":"recetas-por-producto-latam","term_group":0,"term_taxonomy_id":17377,"taxonomy":"category","description":"","parent":0,"count":659,"filter":"raw","cat_ID":17377,"category_count":659,"category_description":"","cat_name":"Por producto","category_nicename":"recetas-por-producto-latam","category_parent":0,"children":[{"term_id":17664,"name":"Robot de cocina","slug":"robot-de-cocina","term_group":0,"term_taxonomy_id":17664,"taxonomy":"category","description":"","parent":17377,"count":613,"filter":"raw","cat_ID":17664,"category_count":613,"category_description":"","cat_name":"Robot de cocina","category_nicename":"robot-de-cocina","category_parent":17377}]},{"term_id":17399,"name":"Por tiempo de preparaci\u00f3n","slug":"por-tiempo","term_group":0,"term_taxonomy_id":17399,"taxonomy":"category","description":"","parent":0,"count":577,"filter":"raw","cat_ID":17399,"category_count":577,"category_description":"","cat_name":"Por tiempo de preparaci\u00f3n","category_nicename":"por-tiempo","category_parent":0,"children":[{"term_id":17379,"name":"En menos de 30 mins","slug":"en-menos-de-30mins","term_group":0,"term_taxonomy_id":17379,"taxonomy":"category","description":"","parent":17399,"count":229,"filter":"raw","cat_ID":17379,"category_count":229,"category_description":"","cat_name":"En menos de 30 mins","category_nicename":"en-menos-de-30mins","category_parent":17399}]},{"term_id":17378,"name":"Por tipo de plato","slug":"por-tipo-de-plato-latam","term_group":0,"term_taxonomy_id":17378,"taxonomy":"category","description":"","parent":0,"count":663,"filter":"raw","cat_ID":17378,"category_count":663,"category_description":"","cat_name":"Por tipo de plato","category_nicename":"por-tipo-de-plato-latam","category_parent":0,"children":[{"term_id":17678,"name":"Entrantes","slug":"entrantes-latam","term_group":0,"term_taxonomy_id":17678,"taxonomy":"category","description":"","parent":17378,"count":237,"filter":"raw","cat_ID":17678,"category_count":237,"category_description":"","cat_name":"Entrantes","category_nicename":"entrantes-latam","category_parent":17378},{"term_id":20867,"name":"Guarnici\u00f3n","slug":"guarnicion-latam","term_group":0,"term_taxonomy_id":20867,"taxonomy":"category","description":"","parent":17378,"count":91,"filter":"raw","cat_ID":20867,"category_count":91,"category_description":"","cat_name":"Guarnici\u00f3n","category_nicename":"guarnicion-latam","category_parent":17378}]}],"tags":[{"term_id":20063,"name":"Cebolla","slug":"cebolla-pt-pt-uk-latam","term_group":0,"term_taxonomy_id":20063,"taxonomy":"post_tag","description":"","parent":0,"count":63,"filter":"raw"}],"products":[{"id":4745,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"},{"id":4744,"name":"Chefbot Compact","uid":1,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"}],"ingredients":[{"ingredients":[{"amount":"1","unit":"","name":"boniato grande","notes":"","id":11315},{"amount":"150","unit":"g","name":"lentejas rojas","notes":"","id":7012},{"amount":"100","unit":"g","name":"pimiento rojo","notes":"","id":4978},{"amount":"100","unit":"g","name":"pimiento verde","notes":"","id":4979},{"amount":"100","unit":"g","name":"cebolla","notes":"","id":4868},{"amount":"50","unit":"g","name":"tomates cherry","notes":"","id":4886},{"amount":"100","unit":"g","name":"salsa de tomate","notes":"","id":5040},{"amount":"40","unit":"ml","name":"aceite de oliva","notes":"","id":4693},{"amount":"2","unit":"","name":"cdtas sal","notes":"","id":13671},{"amount":"1","unit":"","name":"cdta pimient\u00f3n","notes":"","id":13672},{"amount":"1","unit":"","name":"cdta pimienta negra","notes":"","id":13673}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Precalentar el horno a 200\u00ba.","image":0},{"name":"","text":"Lavar bien la piel del boniato. Cortarlo por la mitad a lo largo.","image":0},{"name":"","text":"Colocar el boniato en la rejilla o bandeja de horno sobre un papel vegetal, boca abajo.","image":0},{"name":"","text":"Dejar en remojo en agua los 150 gramos de lentejas rojas.","image":0},{"name":"","text":"Lavar y cortar la cebolla y los pimientos en trozos no muy grandes.","image":0},{"name":"","text":"Introducir la cuchilla en la Chefbot. A\u00f1adir las verduras y los tomates cherry. Programar 10 segundos a velocidad 5.","image":0},{"name":"","text":"Cambiar el accesorio a paleta removedora.","image":0},{"name":"","text":"A\u00f1adir el aceite de oliva, la salsa de tomate, la sal, pimienta y piment\u00f3n.","image":0},{"name":"","text":"Aclarar y escurrir las lentejas con el colador.","image":0},{"name":"","text":"A\u00f1adirlas tambi\u00e9n a la Chefbot.","image":0},{"name":"","text":"Programar 20 minutos a temperatura 100\u00ba y velocidad 1.","image":0},{"name":"","text":"Controlar los boniatos del horno. Tardar\u00e1n unos 30 minutos en asarse (comprobar si est\u00e1n blandos pinchandolos con un tenedor).","image":0},{"name":"","text":"Pasado el tiempo, abrir la Chefbot con cuidado. Probar el punto de sal del pisto.","image":0},{"name":"","text":"Servir medio boniato con pisto por encima..","image":0},{"name":"","text":"A\u00f1adir el aguacate machacado con aceite y sal para m\u00e1s contraste de sabores y texturas.","image":0}],"name":""}],"ingredients_flat":[{"amount":"1","unit":"","name":"boniato grande","notes":"","id":11315,"uid":0,"type":"ingredient"},{"amount":"150","unit":"g","name":"lentejas rojas","notes":"","id":7012,"uid":1,"type":"ingredient"},{"amount":"100","unit":"g","name":"pimiento rojo","notes":"","id":4978,"uid":2,"type":"ingredient"},{"amount":"100","unit":"g","name":"pimiento verde","notes":"","id":4979,"uid":3,"type":"ingredient"},{"amount":"100","unit":"g","name":"cebolla","notes":"","id":4868,"uid":4,"type":"ingredient"},{"amount":"50","unit":"g","name":"tomates cherry","notes":"","id":4886,"uid":5,"type":"ingredient"},{"amount":"100","unit":"g","name":"salsa de tomate","notes":"","id":5040,"uid":6,"type":"ingredient"},{"amount":"40","unit":"ml","name":"aceite de oliva","notes":"","id":4693,"uid":7,"type":"ingredient"},{"amount":"2","unit":"","name":"cdtas sal","notes":"","id":13671,"uid":8,"type":"ingredient"},{"amount":"1","unit":"","name":"cdta pimient\u00f3n","notes":"","id":13672,"uid":9,"type":"ingredient"},{"amount":"1","unit":"","name":"cdta pimienta negra","notes":"","id":13673,"uid":10,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Precalentar el horno a 200\u00ba.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Lavar bien la piel del boniato. Cortarlo por la mitad a lo largo.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Colocar el boniato en la rejilla o bandeja de horno sobre un papel vegetal, boca abajo.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Dejar en remojo en agua los 150 gramos de lentejas rojas.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Lavar y cortar la cebolla y los pimientos en trozos no muy grandes.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Introducir la cuchilla en la Chefbot. A\u00f1adir las verduras y los tomates cherry. Programar 10 segundos a velocidad 5.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Cambiar el accesorio a paleta removedora.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"A\u00f1adir el aceite de oliva, la salsa de tomate, la sal, pimienta y piment\u00f3n.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Aclarar y escurrir las lentejas con el colador.","image":0,"uid":8,"type":"instruction","image_url":""},{"name":"","text":"A\u00f1adirlas tambi\u00e9n a la Chefbot.","image":0,"uid":9,"type":"instruction","image_url":""},{"name":"","text":"Programar 20 minutos a temperatura 100\u00ba y velocidad 1.","image":0,"uid":10,"type":"instruction","image_url":""},{"name":"","text":"Controlar los boniatos del horno. Tardar\u00e1n unos 30 minutos en asarse (comprobar si est\u00e1n blandos pinchandolos con un tenedor).","image":0,"uid":11,"type":"instruction","image_url":""},{"name":"","text":"Pasado el tiempo, abrir la Chefbot con cuidado. Probar el punto de sal del pisto.","image":0,"uid":12,"type":"instruction","image_url":""},{"name":"","text":"Servir medio boniato con pisto por encima..","image":0,"uid":13,"type":"instruction","image_url":""},{"name":"","text":"A\u00f1adir el aguacate machacado con aceite y sal para m\u00e1s contraste de sabores y texturas.","image":0,"uid":14,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/04\/Boniatos-rellenos-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/posts\/47839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/comments?post=47839"}],"version-history":[{"count":1,"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/posts\/47839\/revisions"}],"predecessor-version":[{"id":47840,"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/posts\/47839\/revisions\/47840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/media\/47841"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/media?parent=47839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/categories?post=47839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/tags?post=47839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}