{"id":47835,"date":"2021-11-12T14:03:25","date_gmt":"2021-11-12T13:03:25","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=47835"},"modified":"2021-11-12T14:03:26","modified_gmt":"2021-11-12T13:03:26","slug":"chili-de-frijoles-y-boniato","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/latam\/chili-de-frijoles-y-boniato\/","title":{"rendered":"Chili de frijoles y boniato"},"content":{"rendered":"
\n
\n
Realizada por<\/span>@plantasty_andy<\/a><\/span><\/div>\n <\/div>\n \n
\n
Una receta deliciosa de chili vegano con boniato y frijoles. Puedes sustituir los frijoles por alubias u otra legumbre que te guste. Si quieres acortar el tiempo de esta receta, utiliza frijoles cocidos previamente. S\u00edrvelo con fajitas, nachos, arroz blanco\u2026 \u00a1O solo con cuchara! El toque picante es opcional.<\/div>\n <\/div>\n \n
\n
Servings <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Prep Time<\/span>13<\/span> hrs<\/span> 20<\/span> mins<\/span><\/span><\/div>
Tiempo de cocinado<\/span>20<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredients<\/h3>
  • 200<\/span> g<\/span> frijoles crudos<\/span><\/li>
  • 1<\/span> boniato<\/span><\/li>
  • 1\/2<\/span> pimiento rojo<\/span><\/li>
  • 250<\/span> g<\/span> salsa de tomate<\/span><\/li>
  • 100<\/span> ml<\/span> agua o caldo de verduras<\/span><\/li>
  • 2<\/span> ctas<\/span> sal<\/span><\/li>
  • 1<\/span> rama de cilandro<\/span><\/li>
  • 1\/2<\/span> cdta <\/span> piment\u00f3n picante<\/span> (opcional)<\/span><\/li>
  • 1<\/span> cdta <\/span> paprika<\/span><\/li>
  • 1<\/span> cda<\/span> aceite de oliva<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Dejar los frijoles en remojo totalmente cubiertos con agua la noche anterior a preparar esta receta.<\/div><\/li>
    • Para cocer los frijoles, introducir los frijoles en la Chefbot sin ning\u00fan accesorio. A\u00f1adir 600 ml de agua, 1 cucharadita de sal y programar 45 minutos a velocidad 1 y temperatura 95\u00ba.<\/div><\/li>
    • Pasado el tiempo, escurrir el agua y reservar los frijoles a parte.<\/div><\/li>
    • Pelar y cortar el boniato y el pimiento en trozos no muy grandes, de 1 o 2 cent\u00edmetros de grosor.<\/div><\/li>
    • Introducir el accesorio paleta removedora en el vaso. A\u00f1adir las verduras cortadas, el aceite de oliva, 100 ml de agua o caldo de verduras, las especias y la salsa de tomate.<\/div><\/li>
    • Programar 20 minutos a velocidad 1 y 100\u00ba.<\/div><\/li>
    • Pasado el tiempo, abrir la tapa con cuidado, a\u00f1adir los frijoles y corrigir el punto de sal. Cerrar la tapa y volver a programar 15 minutos a temperatura 100\u00ba y velocidad 1.<\/div><\/li>
    • Antes de servir, dejar enfriar unos minutos.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":47837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1704,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[17675,17662,17376,17374,17678,17396,17658,17377,17399,17378,17664,17380,20078,17676,17381,17382],"tags":[],"class_list":["post-47835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-altas-en-fructosa","category-alto-histamina","category-comida-internacional","category-dietas-latam","category-entrantes-latam","category-fructosa-latam","category-histamina-latam","category-recetas-por-producto-latam","category-por-tiempo","category-por-tipo-de-plato-latam","category-robot-de-cocina","category-sin-gluten-latam","category-sin-lactosa-latam","category-sopas-y-cremas-latam","category-vegano-latam","category-vegetariano-latam"],"recipe":{"id":24576,"image_id":35219,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/Chili-de-frijoles-y-boniato.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/Chili-de-frijoles-y-boniato-150x150.jpg","name":"Chili de frijoles y boniato","summary":"Una receta deliciosa de chili vegano con boniato y frijoles. 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