{"id":47442,"date":"2021-11-12T12:12:58","date_gmt":"2021-11-12T11:12:58","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=47442"},"modified":"2021-11-12T12:13:05","modified_gmt":"2021-11-12T11:13:05","slug":"ensalada-americana-de-col-con-zanahoria","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/latam\/ensalada-americana-de-col-con-zanahoria\/","title":{"rendered":"ENSALADA AMERICANA DE COL CON ZANAHORIA"},"content":{"rendered":"
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Realizada por<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
La de col al estilo americano es una ensalada crujiente y sabrosa que solo suele tener una pega: llevar demasiada mayonesa para ser saludable. Un problema que desaparece cuando la aderezas con una salsa de yogur cremosa, animada por un toque de mostaza picante y un punto \u00e1cido. Un fruto seco y una fruta deshidratada aportar\u00e1n un rico contraste, y si se usa col lombarda -sola o mezclada con repollo- la ensalada adem\u00e1s tendr\u00e1 un bonito color.<\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Prep Time<\/span>18<\/span> mins<\/span><\/span><\/div>
Tiempo de cocinado<\/span>1<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
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<\/div><\/a><\/div>
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<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>

Para la salsa<\/h4>
  • 1<\/span> yogur natural cremoso\/yogur vegetal<\/span> (125 g)<\/span><\/li>
  • 3<\/span> cdas de aceite de oliva<\/span> (45 ml)<\/span><\/li>
  • 3<\/span> cdas de vinagre de manzana<\/span> (zumo de lim\u00f3n o lima (45 ml))<\/span><\/li>
  • 1<\/span> cdta de mostaza de Dijon<\/span> (10 g)<\/span><\/li>
  • \u00bc<\/span> de cebolla dulce<\/span><\/li>
  • 50<\/span> g<\/span> de nueces<\/span><\/li>
  • Sal<\/span><\/li>
  • Pimienta<\/span><\/li><\/ul><\/div>

    Adem\u00e1s<\/h4>
    • \u00bd<\/span> repollo o col lombarda medianos<\/span> (o mitad y mitad, sin tronco (unos 350 g))<\/span><\/li>
    • 2<\/span> zanahorias tiernas<\/span> (140 g)<\/span><\/li>
    • 30<\/span> g<\/span> de ar\u00e1ndanos deshidratados o pasas<\/span><\/li>
    • Perejil<\/span> (opcional)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>
      • Pelar las zanahorias o lavarlas bien con un cepillo para quitarles la tierra.<\/div><\/li>
      • Poner en el vaso el eje de accionamiento y el disco en posici\u00f3n de rebanar. Cerrar con la tapa del robot de cocina y encender a velocidad 5. Cortar la col con la ayuda del empujador y apagar cuando est\u00e9 lista.<\/div><\/li>
      • Abrir la Chefbot y poner el disco en posici\u00f3n de rallar. Cerrar con la tapa del robot de cocina y encender a velocidad 5. Rallar las zanahorias con la ayuda del empujador y apagar cuando est\u00e9 lista.<\/div><\/li>
      • Abrir la Chefbot y, con la ayuda de la esp\u00e1tula, pasar la col y la zanahoria a un bol o fuente.<\/div><\/li>
      • Sin lavarlo, poner en el vaso el accesorio cuchilla y a\u00f1adir la cebolla y las nueces, reservando 4 para decorar. Programar 5 segundos a velocidad 6 y cerrar.<\/div><\/li>
      • Abrir la Chefbot, quitar el accesorio cuchilla y poner el accesorio batidor. A\u00f1adir los 125 g de yogur natural, los 45 ml de aceite de oliva, los 45 ml de vinagre o zumo de lima o lim\u00f3n, los 10 g de mostaza y sal y pimienta al gusto. Programar 15 segundos a velocidad 4 y cerrar.<\/div><\/li>
      • Con la ayuda de la esp\u00e1tula, verter la salsa de yogur sobre la col y la zanahoria ralladas, a\u00f1adir los ar\u00e1ndanos y mezclar bien. Rematar con la nueces reservadas troceadas, m\u00e1s pimienta reci\u00e9n molida y, si se quiere, un poco de perejil picado.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":47466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1576,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[17376,17374,17379,17663,17377,17399,17378,17664,17380,17381,17382],"tags":[],"class_list":["post-47442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida-internacional","category-dietas-latam","category-en-menos-de-30mins","category-ensaladas-latam-por-tipo-de-plato-latam","category-recetas-por-producto-latam","category-por-tiempo","category-por-tipo-de-plato-latam","category-robot-de-cocina","category-sin-gluten-latam","category-vegano-latam","category-vegetariano-latam"],"recipe":{"id":25387,"image_id":1253,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2019\/10\/Ensalada_americana_de_col_con_zanahoria.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2019\/10\/Ensalada_americana_de_col_con_zanahoria-150x150.jpg","name":"ENSALADA AMERICANA DE COL CON ZANAHORIA","summary":"La de col al estilo americano es una ensalada crujiente y sabrosa que solo suele tener una pega: llevar demasiada mayonesa para ser saludable. 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Un fruto seco y una fruta deshidratada aportar\u00e1n un rico contraste, y si se usa col lombarda -sola o mezclada con repollo- la ensalada adem\u00e1s tendr\u00e1 un bonito color.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personas","prep_time":"18","cook_time":"1","custom_time":"0","custom_time_label":"","categories":[{"term_id":17376,"name":"Comida internacional","slug":"comida-internacional","term_group":0,"term_taxonomy_id":17376,"taxonomy":"category","description":"","parent":0,"count":543,"filter":"raw","cat_ID":17376,"category_count":543,"category_description":"","cat_name":"Comida 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