{"id":46388,"date":"2021-11-11T16:42:17","date_gmt":"2021-11-11T15:42:17","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=46388"},"modified":"2021-11-11T16:42:25","modified_gmt":"2021-11-11T15:42:25","slug":"varitas-de-merluza","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/latam\/varitas-de-merluza\/","title":{"rendered":"Varitas de merluza"},"content":{"rendered":"
\n
\n
Realizada por<\/span>@the_healthy__foodie<\/a><\/span><\/div>\n <\/div>\n \n
\n
Las varitas de merluza son ideales para introducir el pescado en la dieta de los m\u00e1s peque\u00f1os. Al realizar esta receta en la freidora de aire conseguir\u00e1s que sean mucho m\u00e1s saludables.<\/span><\/div>\n <\/div>\n \n
\n \n \n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredients<\/h3>
  • Merluza limpia<\/span> (sin piel y sin espinas.)<\/span><\/li>
  • Harina de trigo integral.<\/span><\/li>
  • Harina de garbanzos.<\/span><\/li>
  • Huevo batido.<\/span><\/li>
  • Pan rallado.<\/span><\/li>
  • Leche<\/span><\/li>
  • Sal marina y pimienta al gusto.<\/span><\/li>
  • Aceite en pulverizador.<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Cortar la merluza en forma de varitas. Comprobar que no hay espinas.<\/div><\/li>
    • Empapar las varitas con un papel de cocina para que no tengan mucha agua. Salpimentar al gusto.<\/div><\/li>
    • Preparar tres platos hondos, el primero con la 1\/2 de harina de trigo y la 1\/2 de harina de garbanzo, mezclar las harinas. El segundo con huevo batido y un chorrito de leche, importante integrar la mezcla y en el tercer plato el pan rallado.<\/div><\/li>
    • Rebozar las varitas. Primero pasar las varitas de merluza por la mezcla de harinas, despu\u00e9s por el huevo y la leche y finalmente por el pan rallado.<\/div><\/li>
    • Meter en la nevera las varitas rebozadas durante 1 hora para que el rebozado tenga consistencia.<\/span><\/div><\/li>
    • Una vez pasado ese el tiempo. Pulverizar por encima de las varitas con aceite de oliva y colocarlas en la freidora de aire sin que est\u00e9n unas encima de otras, con la funci\u00f3n “pescado”.<\/div><\/li>
    • Pasado ese tiempo, servir las varitas acompa\u00f1adas con un chorrito de lim\u00f3n o mayonesa.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":46456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1729,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[17376,17678,17669,20867,17377,17399,17378],"tags":[20066],"class_list":["post-46388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida-internacional","category-entrantes-latam","category-freidora-sin-aceite-latam","category-guarnicion-latam","category-recetas-por-producto-latam","category-por-tiempo","category-por-tipo-de-plato-latam","tag-huevos-pt-pt-uk-latam"],"recipe":{"id":30351,"image_id":32971,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/04\/Croquetas-de-cocido.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/04\/Croquetas-de-cocido-150x150.jpg","name":"Varitas de merluza","summary":"

      Las varitas de merluza son ideales para introducir el pescado en la dieta de los m\u00e1s peque\u00f1os. Al realizar esta receta en la freidora de aire conseguir\u00e1s que sean mucho m\u00e1s saludables.<\/p>","author_name":"@the_healthy__foodie","author_link":"https:\/\/www.instagram.com\/the_healthy__foodie\/","servings":"0","servings_unit":"","prep_time":"0","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[{"term_id":17376,"name":"Comida internacional","slug":"comida-internacional","term_group":0,"term_taxonomy_id":17376,"taxonomy":"category","description":"","parent":0,"count":543,"filter":"raw","cat_ID":17376,"category_count":543,"category_description":"","cat_name":"Comida internacional","category_nicename":"comida-internacional","category_parent":0,"children":[]},{"term_id":17377,"name":"Por producto","slug":"recetas-por-producto-latam","term_group":0,"term_taxonomy_id":17377,"taxonomy":"category","description":"","parent":0,"count":659,"filter":"raw","cat_ID":17377,"category_count":659,"category_description":"","cat_name":"Por producto","category_nicename":"recetas-por-producto-latam","category_parent":0,"children":[{"term_id":17669,"name":"Freidora sin aceite","slug":"freidora-sin-aceite-latam","term_group":0,"term_taxonomy_id":17669,"taxonomy":"category","description":"","parent":17377,"count":45,"filter":"raw","cat_ID":17669,"category_count":45,"category_description":"","cat_name":"Freidora sin aceite","category_nicename":"freidora-sin-aceite-latam","category_parent":17377}]},{"term_id":17399,"name":"Por tiempo de preparaci\u00f3n","slug":"por-tiempo","term_group":0,"term_taxonomy_id":17399,"taxonomy":"category","description":"","parent":0,"count":577,"filter":"raw","cat_ID":17399,"category_count":577,"category_description":"","cat_name":"Por tiempo de preparaci\u00f3n","category_nicename":"por-tiempo","category_parent":0,"children":[]},{"term_id":17378,"name":"Por tipo de plato","slug":"por-tipo-de-plato-latam","term_group":0,"term_taxonomy_id":17378,"taxonomy":"category","description":"","parent":0,"count":663,"filter":"raw","cat_ID":17378,"category_count":663,"category_description":"","cat_name":"Por tipo de plato","category_nicename":"por-tipo-de-plato-latam","category_parent":0,"children":[{"term_id":17678,"name":"Entrantes","slug":"entrantes-latam","term_group":0,"term_taxonomy_id":17678,"taxonomy":"category","description":"","parent":17378,"count":237,"filter":"raw","cat_ID":17678,"category_count":237,"category_description":"","cat_name":"Entrantes","category_nicename":"entrantes-latam","category_parent":17378},{"term_id":20867,"name":"Guarnici\u00f3n","slug":"guarnicion-latam","term_group":0,"term_taxonomy_id":20867,"taxonomy":"category","description":"","parent":17378,"count":91,"filter":"raw","cat_ID":20867,"category_count":91,"category_description":"","cat_name":"Guarnici\u00f3n","category_nicename":"guarnicion-latam","category_parent":17378}]}],"tags":[{"term_id":20066,"name":"Huevos","slug":"huevos-pt-pt-uk-latam","term_group":0,"term_taxonomy_id":20066,"taxonomy":"post_tag","description":"","parent":0,"count":60,"filter":"raw"}],"products":[{"id":5703,"name":"Air Fryer","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-freidoras\/10843-fryer-air-freidora-sin-aceite.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-freidora-sin-aceite-15-l.jpg"},{"id":5724,"name":"","uid":1,"product_link":"https:\/\/www.create-store.com\/es\/comprar-freidoras\/52025-fryer-air-pro-freidora-sin-aceite.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"","unit":"","name":"Merluza limpia","notes":"sin piel y sin espinas.","id":13742},{"amount":"","unit":"","name":"Harina de trigo integral.","notes":"","id":13743},{"amount":"","unit":"","name":"Harina de garbanzos.","notes":"","id":13744},{"amount":"","unit":"","name":"Huevo batido.","notes":"","id":13745},{"amount":"","unit":"","name":"Pan rallado.","notes":"","id":4890},{"amount":"","unit":"","name":"Leche","notes":"","id":4696},{"amount":"","unit":"","name":"Sal marina y pimienta al gusto.","notes":"","id":13746},{"amount":"","unit":"","name":"Aceite en pulverizador.","notes":"","id":13747}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Cortar la merluza en forma de varitas. Comprobar que no hay espinas.","image":0},{"name":"","text":"Empapar las varitas con un papel de cocina para que no tengan mucha agua. Salpimentar al gusto.","image":0},{"name":"","text":"Preparar tres platos hondos, el primero con la 1\/2 de harina de trigo y la 1\/2 de harina de garbanzo, mezclar las harinas. El segundo con huevo batido y un chorrito de leche, importante integrar la mezcla y en el tercer plato el pan rallado.","image":0},{"name":"","text":"Rebozar las varitas. Primero pasar las varitas de merluza por la mezcla de harinas, despu\u00e9s por el huevo y la leche y finalmente por el pan rallado.","image":0},{"name":"","text":"

      Meter en la nevera las varitas rebozadas durante 1 hora para que el rebozado tenga consistencia.<\/p>","image":0},{"name":"","text":"Una vez pasado ese el tiempo. Pulverizar por encima de las varitas con aceite de oliva y colocarlas en la freidora de aire sin que est\u00e9n unas encima de otras, con la funci\u00f3n \"pescado\".","image":0},{"name":"","text":"Pasado ese tiempo, servir las varitas acompa\u00f1adas con un chorrito de lim\u00f3n o mayonesa.","image":0}],"name":""}],"ingredients_flat":[{"amount":"","unit":"","name":"Merluza limpia","notes":"sin piel y sin espinas.","id":13742,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"Harina de trigo integral.","notes":"","id":13743,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Harina de garbanzos.","notes":"","id":13744,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Huevo batido.","notes":"","id":13745,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Pan rallado.","notes":"","id":4890,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"Leche","notes":"","id":4696,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Sal marina y pimienta al gusto.","notes":"","id":13746,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"Aceite en pulverizador.","notes":"","id":13747,"uid":7,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Cortar la merluza en forma de varitas. Comprobar que no hay espinas.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Empapar las varitas con un papel de cocina para que no tengan mucha agua. Salpimentar al gusto.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Preparar tres platos hondos, el primero con la 1\/2 de harina de trigo y la 1\/2 de harina de garbanzo, mezclar las harinas. El segundo con huevo batido y un chorrito de leche, importante integrar la mezcla y en el tercer plato el pan rallado.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Rebozar las varitas. Primero pasar las varitas de merluza por la mezcla de harinas, despu\u00e9s por el huevo y la leche y finalmente por el pan rallado.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"

      Meter en la nevera las varitas rebozadas durante 1 hora para que el rebozado tenga consistencia.<\/p>","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Una vez pasado ese el tiempo. Pulverizar por encima de las varitas con aceite de oliva y colocarlas en la freidora de aire sin que est\u00e9n unas encima de otras, con la funci\u00f3n \"pescado\".","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Pasado ese tiempo, servir las varitas acompa\u00f1adas con un chorrito de lim\u00f3n o mayonesa.","image":0,"uid":6,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/04\/Croquetas-de-cocido-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/posts\/46388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/comments?post=46388"}],"version-history":[{"count":1,"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/posts\/46388\/revisions"}],"predecessor-version":[{"id":46438,"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/posts\/46388\/revisions\/46438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/media\/46456"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/media?parent=46388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/categories?post=46388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/latam\/wp-json\/wp\/v2\/tags?post=46388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}