{"id":46285,"date":"2021-11-11T16:20:04","date_gmt":"2021-11-11T15:20:04","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=46285"},"modified":"2021-11-11T16:20:11","modified_gmt":"2021-11-11T15:20:11","slug":"verduras-al-vapor-con-salsa-de-yogur-y-curry","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/latam\/verduras-al-vapor-con-salsa-de-yogur-y-curry\/","title":{"rendered":"Verduras al vapor con salsa de yogur y curry"},"content":{"rendered":"<div id=\"wprm-recipe-container-35431\" class=\"wprm-recipe-container\" data-recipe-id=\"35431\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-create-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Realizada por<\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.instagram.com\/revelandosabores\/?hl=es\" target=\"_blank\" rel=\"noopener\">@revelandosabores<\/a><\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">        \n        <div class=\"wprm-recipe-summary wprm-block-text-normal\">Una receta f\u00e1cil y saludable de comer verduras. Adem\u00e1s con esta salsa de curry combinar\u00e1n genial y potenciar\u00e1 mucho el sabor del plato.<\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-35431 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"35431\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">personas<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">16<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocinado<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">11<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment\">\n        <div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"35431\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Productos con los que prepararla<\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg 165w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera-150x150.jpg 150w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-255x255.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-255x255.jpg 255w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-300x300.jpg 300w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1024x1024.jpg 1024w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-150x150.jpg 150w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-768x768.jpg 768w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-530x530.jpg 530w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-750x750.jpg 750w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-500x500.jpg 500w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1440x1440.jpg 1440w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1200x1200.jpg 1200w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-780x780.jpg 780w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-600x600.jpg 600w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-550x550.jpg 550w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-370x370.jpg 370w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg 1500w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div class=\"wprm-recipe-ingredients-container wprm-recipe-35431-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"35431\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">uds yogur natural\/yogur vegetal <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(250 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cdas curry en polvo <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(10 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zumo de lim\u00f3n<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cdta perejil picado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ud br\u00f3coli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">6-8<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">uds zanahorias peque\u00f1as<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Semillas de s\u00e9samo al gusto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Sal al gusto<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"35431\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-35431-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Abrir la Chefbot, poner el accesorio removedor, a\u00f1adir los 250gr de yogur, 10gr de curry en polvo, zumo de medio lim\u00f3, 1 cucharada de perejil picado y sal al gusto. Cerrar y programar 1 minuto a velocidad 2.<\/div><\/li><li id=\"wprm-recipe-35431-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Abrir la Chefbot, empujar hacia abajo con la esp\u00e1tula lo que haya podido quedar pegado en las paredes y verter la salsa en un recipiente.<\/div><\/li><li id=\"wprm-recipe-35431-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Pelar las 6 zanahorias (si son grandes partirlas por la mitad a lo largo) y separar los arbolitos del br\u00f3coli. Lavar la verdura.<\/div><\/li><li id=\"wprm-recipe-35431-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Colocar el vaso en la base de la Chefbot sin ning\u00fan accesorio. A\u00f1adir 1,5 l de agua y programar 10 minutos a 120C (activar la funci\u00f3n vapor) velocidad 0, con la cesta grande de vapor. Colocar las verduras  en el cestillo plano. una vez pasado el tiempo, abrir con cuidado y sacarlas.<\/div><\/li><li id=\"wprm-recipe-35431-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Servir las verduras junto con la salsa de curry y espolvorear unas semillas por encima.<\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":46342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1725,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[17376,17374,17379,17678,20867,17377,17399,17378,17664,17382],"tags":[],"class_list":["post-46285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida-internacional","category-dietas-latam","category-en-menos-de-30mins","category-entrantes-latam","category-guarnicion-latam","category-recetas-por-producto-latam","category-por-tiempo","category-por-tipo-de-plato-latam","category-robot-de-cocina","category-vegetariano-latam"],"recipe":{"id":35431,"image_id":35877,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/verduras-al-vapor-con-salsa-de-yogur-y-curry.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/verduras-al-vapor-con-salsa-de-yogur-y-curry-150x150.jpg","name":"Verduras al vapor con salsa de yogur y curry","summary":"Una receta f\u00e1cil y saludable de comer verduras. Adem\u00e1s con esta salsa de curry combinar\u00e1n genial y potenciar\u00e1 mucho el sabor del plato.","author_name":"@revelandosabores","author_link":"https:\/\/www.instagram.com\/revelandosabores\/?hl=es","servings":"4","servings_unit":"personas","prep_time":"16","cook_time":"11","custom_time":"0","custom_time_label":"","categories":[{"term_id":17376,"name":"Comida internacional","slug":"comida-internacional","term_group":0,"term_taxonomy_id":17376,"taxonomy":"category","description":"","parent":0,"count":543,"filter":"raw","cat_ID":17376,"category_count":543,"category_description":"","cat_name":"Comida internacional","category_nicename":"comida-internacional","category_parent":0,"children":[]},{"term_id":17374,"name":"Dietas","slug":"dietas-latam","term_group":0,"term_taxonomy_id":17374,"taxonomy":"category","description":"","parent":0,"count":624,"filter":"raw","cat_ID":17374,"category_count":624,"category_description":"","cat_name":"Dietas","category_nicename":"dietas-latam","category_parent":0,"children":[{"term_id":17382,"name":"Vegetariano","slug":"vegetariano-latam","term_group":0,"term_taxonomy_id":17382,"taxonomy":"category","description":"","parent":17374,"count":461,"filter":"raw","cat_ID":17382,"category_count":461,"category_description":"","cat_name":"Vegetariano","category_nicename":"vegetariano-latam","category_parent":17374}]},{"term_id":17377,"name":"Por producto","slug":"recetas-por-producto-latam","term_group":0,"term_taxonomy_id":17377,"taxonomy":"category","description":"","parent":0,"count":659,"filter":"raw","cat_ID":17377,"category_count":659,"category_description":"","cat_name":"Por producto","category_nicename":"recetas-por-producto-latam","category_parent":0,"children":[{"term_id":17664,"name":"Robot de cocina","slug":"robot-de-cocina","term_group":0,"term_taxonomy_id":17664,"taxonomy":"category","description":"","parent":17377,"count":613,"filter":"raw","cat_ID":17664,"category_count":613,"category_description":"","cat_name":"Robot de cocina","category_nicename":"robot-de-cocina","category_parent":17377}]},{"term_id":17399,"name":"Por tiempo de preparaci\u00f3n","slug":"por-tiempo","term_group":0,"term_taxonomy_id":17399,"taxonomy":"category","description":"","parent":0,"count":577,"filter":"raw","cat_ID":17399,"category_count":577,"category_description":"","cat_name":"Por tiempo de preparaci\u00f3n","category_nicename":"por-tiempo","category_parent":0,"children":[{"term_id":17379,"name":"En menos de 30 mins","slug":"en-menos-de-30mins","term_group":0,"term_taxonomy_id":17379,"taxonomy":"category","description":"","parent":17399,"count":229,"filter":"raw","cat_ID":17379,"category_count":229,"category_description":"","cat_name":"En menos de 30 mins","category_nicename":"en-menos-de-30mins","category_parent":17399}]},{"term_id":17378,"name":"Por tipo de plato","slug":"por-tipo-de-plato-latam","term_group":0,"term_taxonomy_id":17378,"taxonomy":"category","description":"","parent":0,"count":663,"filter":"raw","cat_ID":17378,"category_count":663,"category_description":"","cat_name":"Por tipo de plato","category_nicename":"por-tipo-de-plato-latam","category_parent":0,"children":[{"term_id":17678,"name":"Entrantes","slug":"entrantes-latam","term_group":0,"term_taxonomy_id":17678,"taxonomy":"category","description":"","parent":17378,"count":237,"filter":"raw","cat_ID":17678,"category_count":237,"category_description":"","cat_name":"Entrantes","category_nicename":"entrantes-latam","category_parent":17378},{"term_id":20867,"name":"Guarnici\u00f3n","slug":"guarnicion-latam","term_group":0,"term_taxonomy_id":20867,"taxonomy":"category","description":"","parent":17378,"count":91,"filter":"raw","cat_ID":20867,"category_count":91,"category_description":"","cat_name":"Guarnici\u00f3n","category_nicename":"guarnicion-latam","category_parent":17378}]}],"tags":[],"products":[{"id":4745,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"},{"id":4744,"name":"Chefbot Compact","uid":1,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"}],"ingredients":[{"ingredients":[{"amount":"2","unit":"","name":"uds yogur natural\/yogur vegetal ","notes":"250 g","id":15300},{"amount":"2","unit":"","name":"cdas curry en polvo ","notes":"10 g","id":15301},{"amount":"1\/2","unit":"","name":"zumo de lim\u00f3n","notes":"","id":5047},{"amount":"1","unit":"","name":"cdta perejil picado","notes":"","id":14594},{"amount":"1","unit":"","name":"ud br\u00f3coli","notes":"","id":14595},{"amount":"6-8","unit":"","name":"uds zanahorias peque\u00f1as","notes":"","id":14596},{"amount":"","unit":"","name":"Semillas de s\u00e9samo al gusto","notes":"","id":14598},{"amount":"","unit":"","name":"Sal al gusto","notes":"","id":4688}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Abrir la Chefbot, poner el accesorio removedor, a\u00f1adir los 250gr de yogur, 10gr de curry en polvo, zumo de medio lim\u00f3, 1 cucharada de perejil picado y sal al gusto. Cerrar y programar 1 minuto a velocidad 2.","image":0},{"name":"","text":"Abrir la Chefbot, empujar hacia abajo con la esp\u00e1tula lo que haya podido quedar pegado en las paredes y verter la salsa en un recipiente.","image":0},{"name":"","text":"Pelar las 6 zanahorias (si son grandes partirlas por la mitad a lo largo) y separar los arbolitos del br\u00f3coli. Lavar la verdura.","image":0},{"name":"","text":"Colocar el vaso en la base de la Chefbot sin ning\u00fan accesorio. A\u00f1adir 1,5 l de agua y programar 10 minutos a 120C (activar la funci\u00f3n vapor) velocidad 0, con la cesta grande de vapor. Colocar las verduras  en el cestillo plano. una vez pasado el tiempo, abrir con cuidado y sacarlas.","image":0},{"name":"","text":"Servir las verduras junto con la salsa de curry y espolvorear unas semillas por encima.","image":0}],"name":""}],"ingredients_flat":[{"amount":"2","unit":"","name":"uds yogur natural\/yogur vegetal ","notes":"250 g","id":15300,"uid":0,"type":"ingredient"},{"amount":"2","unit":"","name":"cdas curry en polvo ","notes":"10 g","id":15301,"uid":1,"type":"ingredient"},{"amount":"1\/2","unit":"","name":"zumo de lim\u00f3n","notes":"","id":5047,"uid":2,"type":"ingredient"},{"amount":"1","unit":"","name":"cdta perejil picado","notes":"","id":14594,"uid":3,"type":"ingredient"},{"amount":"1","unit":"","name":"ud br\u00f3coli","notes":"","id":14595,"uid":4,"type":"ingredient"},{"amount":"6-8","unit":"","name":"uds zanahorias peque\u00f1as","notes":"","id":14596,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Semillas de s\u00e9samo al gusto","notes":"","id":14598,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"Sal al gusto","notes":"","id":4688,"uid":7,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Abrir la Chefbot, poner el accesorio removedor, a\u00f1adir los 250gr de yogur, 10gr de curry en polvo, zumo de medio lim\u00f3, 1 cucharada de perejil picado y sal al gusto. 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