{"id":7857,"date":"2021-10-22T06:00:00","date_gmt":"2021-10-22T04:00:00","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/?p=7857"},"modified":"2023-02-24T13:30:03","modified_gmt":"2023-02-24T12:30:03","slug":"humus-di-zucchini","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/it\/humus-di-zucchini\/","title":{"rendered":"Humus di zucchini"},"content":{"rendered":"
\n
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Creata da<\/span>@meri_foodie81<\/a><\/span><\/div>\n <\/div>\n \n
\n
El hummus es un entrante o aperitivo saludable y de gran valor nutricional, apto para todos los p\u00fablicos, una receta que acompa\u00f1ada de crudit\u00e9s o tostadas alegran cualquier mesa.<\/div>\n <\/div>\n \n
\n
Porzioni <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Preparazione<\/span>6<\/span> min<\/span><\/span><\/div>
Tempo di cottura<\/span>3<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Prodotti con cui prepararla<\/h3>
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<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
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Ingredienti<\/h3>
  • 1<\/span> calabac\u00edn mediano 200 gr<\/span><\/li>
  • Garbanzos cocidos 500 gr<\/span><\/li>
  • Tahini 30 gr<\/span><\/li>
  • 2<\/span> dientes de ajo<\/span><\/li>
  • Zumo de medio lim\u00f3n<\/span><\/li>
  • Agua 30 ml<\/span><\/li>
  • Sal<\/span> (al gusto)<\/span><\/li>
  • Aceite de Oliva Virgen Extra 20 ml<\/span><\/li>
  • Semillas de s\u00e9samo<\/span> (para decorar)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Ricetta passo a passo<\/h3>
    • Poner accesorio cuchilla en el vaso, introducir el calabac\u00edn cortado a trozos, programar durante 1 minuto a velocidad 10, cerrar el vaso.<\/div><\/li>
    • A\u00f1adir los garbanzos cocidos previamente lavados, el tahini, los 2 dientes de ajo, el zumo de medio lim\u00f3n, los 30 ml de agua, la sal y el aceite de oliva. Programar 1 minuto velocidad 10 y cerrar el vaso.<\/div><\/li>
    • Abrir la Chefbot y con la esp\u00e1tula bajamos lo que ha quedado pegado en las paredes, volver a programar 30 segundos velocidad 10 y cerrar vaso.<\/div><\/li>
    • Abrir y comprobar que ha quedado sin grumos, si no es as\u00ed volver a programar 1 minuto m\u00e1s a velocidad 10 y cerrar el vaso.<\/div><\/li>
    • Verter el hummus en bowl tapado con film y llevar a fr\u00edo hasta su consumo.<\/div><\/li>
    • Decorar con semillas de s\u00e9samo y 1 cucharada sopera de aceite de oliva antes de consumir.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2808,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1552,1463,1553,1534,2348,1474,1514,1031,1503,413,1554,1484,2111,426],"tags":[546,2459,549],"class_list":["post-7857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipi-di-piatto","category-alimentazione","category-aperitivo","category-cucina-internazionale","category-frullatori","category-fruttosio","category-in-meno-di-15-min","category-ricette-per-prodotto","category-per-tempo","category-robot-intelligente-da-cucina","category-salse-e-dip","category-senza-glutine","category-vegana","category-vegetariana","tag-ceci","tag-tahini-it","tag-zucchine"],"recipe":{"id":14415,"image_id":5382,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/1.-Hummus-calabacin.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/1.-Hummus-calabacin-150x150.jpg","name":"Humus 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