{"id":77272,"date":"2025-09-29T08:00:00","date_gmt":"2025-09-29T06:00:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=77272"},"modified":"2025-12-30T14:18:25","modified_gmt":"2025-12-30T13:18:25","slug":"falafel-2","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/it\/falafel-2\/","title":{"rendered":"Falafel"},"content":{"rendered":"<div id=\"wprm-recipe-container-77273\" class=\"wprm-recipe-container\" data-recipe-id=\"77273\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-create-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Creata da<\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">CREATE<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">        \n        <div class=\"wprm-recipe-summary wprm-block-text-normal\">Croccanti fuori e morbidi dentro, questi falafel fatti in casa sono un\u2019esplosione di spezie ed erbe fresche. Perfetti con salse o dentro una pita.<\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Porzioni <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-77273 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"77273\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Preparazione<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tempo di cottura<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">13<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\">h<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">min<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment\">\n        <div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"77273\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Prodotti con cui prepararla<\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/it\/acquistare-friggitrici-a-vapore\/172243-air-fryer-mist-friggitrice-senza-olio-42-l-con-vaporizzatore-d-acqua.html?id_c=401494\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua-300x300.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua-300x300.jpg 300w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua-150x150.jpg 150w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua-500x500.jpg 500w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua-600x600.jpg 600w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/it\/acquistare-friggitrice\/90704-fryer-air-smart-friggitrice-ad-aria-oil-free-da-55-litri.html?id_c=176624&#038;_gl=1*16wwczc*_up*MQ..*_ga*MTE3Nzk1MjM0Mi4xNjQzNzIxNTQ1&#038;gclid=Cj0KCQiA0eOPBhCGARIsAFIwTs4Yw1Z468UOCEuAtIvTQOloKKibWf5DhVI7WPPQKrTHHk3W-Df_n0IaAusWEALw_wcB\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador-300x300.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador-300x300.jpg 300w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador-150x150.jpg 150w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador-500x500.jpg 500w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador-600x600.jpg 600w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/it\/acquistare-friggitrici-ad-aria-grandi\/132703-air-fryer-pro-large-friggitrice-senza-olio-62-l.html?id_c=275951\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l-300x300.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l-300x300.jpg 300w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l-150x150.jpg 150w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l-500x500.jpg 500w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l-600x600.jpg 600w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/it\/acquistare-friggitrice\/52025-fryer-air-pro-friggitrice-ad-aria-senza-olio.html?id_c=103791\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l-300x300.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l-300x300.jpg 300w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l-150x150.jpg 150w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l-500x500.jpg 500w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l-600x600.jpg 600w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div class=\"wprm-recipe-ingredients-container wprm-recipe-77273-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"77273\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredienti<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">di ceci secchi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">spicchi d\u2019aglio<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cipolla<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">di coriandolo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">di prezzemolo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucchiai di olio d\u2019oliva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucchiaini di cumino<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucchiaino di semi di sesamo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucchiaino di sale<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"77273\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ricetta passo a passo<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-77273-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Mettere i ceci in ammollo per almeno 12 ore.<\/div><\/li><li id=\"wprm-recipe-77273-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Sbucciare cipolla e aglio. Tagliare la cipolla in quarti e frullarla insieme ai ceci. Aggiungere coriandolo, prezzemolo, olio d\u2019oliva, cumino e sale fino a ottenere un composto omogeneo.<\/div><\/li><li id=\"wprm-recipe-77273-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Trasferire l\u2019impasto in una ciotola, compattarlo, coprirlo con pellicola e lasciarlo riposare in frigorifero per circa 1 ora.<\/div><\/li><li id=\"wprm-recipe-77273-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Preriscaldare la friggitrice ad aria a 190 \u00b0C.<\/div><\/li><li id=\"wprm-recipe-77273-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Formare i falafel con un cucchiaio, appiattirli leggermente e disporli nel cestello. Cuocere per circa 20 minuti a 190 \u00b0C, girandoli a met\u00e0 cottura.<\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":77249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":693,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1553,28290,28329,2660,1556,2111],"tags":[],"class_list":["post-77272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitivo","category-cena-con-amici","category-contorno","category-friggitrice-ad-aria","category-piatti_principali","category-vegana"],"recipe":{"id":77273,"image_id":77245,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/FALAFEL-01.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/FALAFEL-01-150x150.jpeg","name":"Falafel","summary":"Croccanti fuori e morbidi dentro, questi falafel fatti in casa sono un\u2019esplosione di spezie ed erbe fresche. Perfetti con salse o dentro una pita.\n","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"","prep_time":"20","cook_time":"800","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":26232,"name":"AIR FRYER STUDIO CRYSTAL","uid":0,"product_link":"https:\/\/www.create-store.com\/it\/acquistare-friggitrici-a-vapore\/172243-air-fryer-mist-friggitrice-senza-olio-42-l-con-vaporizzatore-d-acqua.html?id_c=401494","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua.jpg"},{"id":20172,"name":"AIR FRYER DUAL","uid":1,"product_link":"https:\/\/www.create-store.com\/it\/acquistare-friggitrice\/90704-fryer-air-smart-friggitrice-ad-aria-oil-free-da-55-litri.html?id_c=176624&_gl=1*16wwczc*_up*MQ..*_ga*MTE3Nzk1MjM0Mi4xNjQzNzIxNTQ1&gclid=Cj0KCQiA0eOPBhCGARIsAFIwTs4Yw1Z468UOCEuAtIvTQOloKKibWf5DhVI7WPPQKrTHHk3W-Df_n0IaAusWEALw_wcB","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador.jpg"},{"id":25090,"name":"AIR FRYER PRO LARGE","uid":2,"product_link":"https:\/\/www.create-store.com\/it\/acquistare-friggitrici-ad-aria-grandi\/132703-air-fryer-pro-large-friggitrice-senza-olio-62-l.html?id_c=275951","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l.jpg"},{"id":5727,"name":"AIR FRYER COMPACT","uid":3,"product_link":"https:\/\/www.create-store.com\/it\/acquistare-friggitrice\/52025-fryer-air-pro-friggitrice-ad-aria-senza-olio.html?id_c=103791","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"250","unit":"g","name":"di ceci secchi","notes":"","id":27778},{"amount":"2","unit":"","name":"spicchi d\u2019aglio","notes":"","id":5006},{"amount":"1","unit":"","name":"cipolla","notes":"","id":5003},{"amount":"15","unit":"g","name":"di coriandolo","notes":"","id":7086},{"amount":"20","unit":"g","name":"di prezzemolo","notes":"","id":27779},{"amount":"6","unit":"","name":"cucchiai di olio d\u2019oliva","notes":"","id":7182},{"amount":"2","unit":"","name":"cucchiaini di cumino","notes":"","id":21324},{"amount":"1","unit":"","name":"cucchiaino di semi di sesamo","notes":"","id":27780},{"amount":"1","unit":"","name":"cucchiaino di sale","notes":"","id":7836}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Mettere i ceci in ammollo per almeno 12 ore.","image":0},{"name":"","text":"Sbucciare cipolla e aglio. Tagliare la cipolla in quarti e frullarla insieme ai ceci. Aggiungere coriandolo, prezzemolo, olio d\u2019oliva, cumino e sale fino a ottenere un composto omogeneo.","image":0},{"name":"","text":"Trasferire l\u2019impasto in una ciotola, compattarlo, coprirlo con pellicola e lasciarlo riposare in frigorifero per circa 1 ora.","image":0},{"name":"","text":"Preriscaldare la friggitrice ad aria a 190 \u00b0C.","image":0},{"name":"","text":"Formare i falafel con un cucchiaio, appiattirli leggermente e disporli nel cestello. Cuocere per circa 20 minuti a 190 \u00b0C, girandoli a met\u00e0 cottura.","image":0}],"name":""}],"ingredients_flat":[{"amount":"250","unit":"g","name":"di ceci secchi","notes":"","id":27778,"uid":0,"type":"ingredient"},{"amount":"2","unit":"","name":"spicchi d\u2019aglio","notes":"","id":5006,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"cipolla","notes":"","id":5003,"uid":2,"type":"ingredient"},{"amount":"15","unit":"g","name":"di coriandolo","notes":"","id":7086,"uid":3,"type":"ingredient"},{"amount":"20","unit":"g","name":"di prezzemolo","notes":"","id":27779,"uid":4,"type":"ingredient"},{"amount":"6","unit":"","name":"cucchiai di olio d\u2019oliva","notes":"","id":7182,"uid":5,"type":"ingredient"},{"amount":"2","unit":"","name":"cucchiaini di cumino","notes":"","id":21324,"uid":6,"type":"ingredient"},{"amount":"1","unit":"","name":"cucchiaino di semi di sesamo","notes":"","id":27780,"uid":7,"type":"ingredient"},{"amount":"1","unit":"","name":"cucchiaino di sale","notes":"","id":7836,"uid":8,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Mettere i ceci in ammollo per almeno 12 ore.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Sbucciare cipolla e aglio. Tagliare la cipolla in quarti e frullarla insieme ai ceci. Aggiungere coriandolo, prezzemolo, olio d\u2019oliva, cumino e sale fino a ottenere un composto omogeneo.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Trasferire l\u2019impasto in una ciotola, compattarlo, coprirlo con pellicola e lasciarlo riposare in frigorifero per circa 1 ora.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Preriscaldare la friggitrice ad aria a 190 \u00b0C.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Formare i falafel con un cucchiaio, appiattirli leggermente e disporli nel cestello. 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