{"id":77914,"date":"2025-10-22T08:00:00","date_gmt":"2025-10-22T06:00:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=77914"},"modified":"2025-12-03T16:12:49","modified_gmt":"2025-12-03T15:12:49","slug":"nouilles-au-boeuf-legumes-et-oeuf-frit","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/nouilles-au-boeuf-legumes-et-oeuf-frit\/","title":{"rendered":"Nouilles au b\u0153uf, l\u00e9gumes et \u0153uf frit"},"content":{"rendered":"
\n
\n
Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Un plat g\u00e9n\u00e9reux qui combine le meilleur des saveurs asiatiques : du b\u0153uf juteux, des l\u00e9gumes croquants et un \u0153uf frit qui apporte une touche cr\u00e9meuse. Id\u00e9al pour un d\u00eener rapide et savoureux.<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span><\/div>\n
Temps de pr\u00e9paration<\/span>35<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 300<\/span> g<\/span> de nouilles<\/span> (cuites al dente)<\/span><\/li>
  • 300<\/span> g<\/span> de b\u0153uf<\/span> (faux-filet ou entrec\u00f4te, en fines lani\u00e8res)<\/span><\/li>
  • 1<\/span> petite courgette en b\u00e2tonnets<\/span><\/li>
  • 1<\/span> poivron rouge en lani\u00e8res<\/span><\/li>
  • 2<\/span> carottes en b\u00e2tonnets<\/span><\/li>
  • 1<\/span> oignon \u00e9minc\u00e9<\/span><\/li>
  • 4<\/span> \u0153ufs<\/span><\/li>
  • 3<\/span> c.<\/span> \u00e0 soupe de sauce soja<\/span><\/li>
  • 1<\/span> c.<\/span> \u00e0 soupe de sauce aux hu\u00eetres<\/span> (facultative, pour rehausser la saveur)<\/span><\/li>
  • 1<\/span> c.<\/span> \u00e0 caf\u00e9 de gingembre frais r\u00e2p\u00e9<\/span><\/li>
  • 2<\/span> gousses d\u2019ail hach\u00e9es<\/span><\/li>
  • 2<\/span> c.<\/span> \u00e0 soupe d\u2019huile v\u00e9g\u00e9tale<\/span><\/li>
  • 1<\/span> c.<\/span> \u00e0 soupe d\u2019huile de s\u00e9same<\/span><\/li>
  • Sel et poivre selon le go\u00fbt<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Chauffer le wok \u00e0 feu vif, verser l\u2019huile v\u00e9g\u00e9tale et faire sauter le b\u0153uf pendant 2 \u00e0 3 minutes jusqu\u2019\u00e0 ce qu\u2019il soit dor\u00e9. Retirer et r\u00e9server.<\/div><\/li>
    • Dans le m\u00eame wok, ajouter l\u2019ail et le gingembre, faire revenir rapidement jusqu\u2019\u00e0 ce qu\u2019ils d\u00e9gagent leur parfum, puis ajouter les l\u00e9gumes (courgette, poivron, carottes, oignon). Faire sauter jusqu\u2019\u00e0 ce qu\u2019ils soient al dente mais encore croquants.<\/div><\/li>
    • Ajouter les nouilles cuites et bien m\u00e9langer avec les l\u00e9gumes.<\/div><\/li>
    • Verser la sauce soja, la sauce aux hu\u00eetres (si utilis\u00e9e) et l\u2019huile de s\u00e9same, puis m\u00e9langer vigoureusement pour enrober chaque nouille.<\/div><\/li>
    • Remettre le b\u0153uf dans le wok et faire sauter le tout encore 1 minute.<\/div><\/li>
    • Dans une po\u00eale s\u00e9par\u00e9e, faire frire les \u0153ufs \u00e0 votre go\u00fbt (le jaune coulant est id\u00e9al pour se m\u00ealer aux nouilles).<\/div><\/li>
    • Dresser les nouilles dans des bols profonds et surmonter chaque portion d\u2019un \u0153uf frit. Parsemer de ciboulette ou de graines de s\u00e9same si souhait\u00e9.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":78526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":617,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[28234,1638,1642,28035],"tags":[],"class_list":["post-77914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-asiatique","category-par-type-de-plat-fr-8","category-plats_principaux","category-wok"],"recipe":{"id":78541,"image_id":78396,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/10\/TALLARINES_WOK-STUDIO-03_WEB.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/10\/TALLARINES_WOK-STUDIO-03_WEB-150x150.jpg","name":"Nouilles au b\u0153uf, l\u00e9gumes et \u0153uf frit","summary":"Un plat g\u00e9n\u00e9reux qui combine le meilleur des saveurs asiatiques : du b\u0153uf juteux, des l\u00e9gumes croquants et un \u0153uf frit qui apporte une touche cr\u00e9meuse. Id\u00e9al pour un d\u00eener rapide et savoureux.\n","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"","prep_time":"35","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[{"term_id":1638,"name":"Par type de plat","slug":"par-type-de-plat-fr-8","term_group":0,"term_taxonomy_id":1638,"taxonomy":"category","description":"","parent":0,"count":270,"filter":"raw","cat_ID":1638,"category_count":270,"category_description":"","cat_name":"Par type de plat","category_nicename":"par-type-de-plat-fr-8","category_parent":0,"children":[{"term_id":1642,"name":"Plats principaux","slug":"plats_principaux","term_group":0,"term_taxonomy_id":1642,"taxonomy":"category","description":"","parent":1638,"count":134,"filter":"raw","cat_ID":1642,"category_count":134,"category_description":"","cat_name":"Plats principaux","category_nicename":"plats_principaux","category_parent":1638}]}],"tags":[],"products":[{"id":28028,"name":"WOK STUDIO","uid":0,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-poeles\/214133-wok-studio-wok-en-aluminium-moule-avec-revetement-ceramique.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/10\/214133-598726-01.jpg"}],"ingredients":[{"ingredients":[{"amount":"300","unit":"g","name":"de nouilles","notes":"cuites al dente","id":9564},{"amount":"300","unit":"g","name":"de b\u0153uf","notes":"faux-filet ou entrec\u00f4te, en fines lani\u00e8res","id":28159},{"amount":"1","unit":"","name":"petite courgette en b\u00e2tonnets","notes":"","id":28160},{"amount":"1","unit":"","name":"poivron rouge en lani\u00e8res","notes":"","id":28161},{"amount":"2","unit":"","name":"carottes en b\u00e2tonnets","notes":"","id":28162},{"amount":"1","unit":"","name":"oignon \u00e9minc\u00e9","notes":"","id":26793},{"amount":"4","unit":"","name":"\u0153ufs","notes":"","id":6967},{"amount":"3","unit":"c.","name":"\u00e0 soupe de sauce soja","notes":"","id":28163},{"amount":"1","unit":"c.","name":"\u00e0 soupe de sauce aux hu\u00eetres","notes":"facultative, pour rehausser la saveur","id":28164},{"amount":"1","unit":"c.","name":"\u00e0 caf\u00e9 de gingembre frais r\u00e2p\u00e9","notes":"","id":28165},{"amount":"2","unit":"","name":"gousses d\u2019ail hach\u00e9es","notes":"","id":26672},{"amount":"2","unit":"c.","name":"\u00e0 soupe d\u2019huile v\u00e9g\u00e9tale","notes":"","id":28166},{"amount":"1","unit":"c.","name":"\u00e0 soupe d\u2019huile de s\u00e9same","notes":"","id":28062},{"amount":"","unit":"","name":"Sel et poivre selon le go\u00fbt","notes":"","id":26982}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Chauffer le wok \u00e0 feu vif, verser l\u2019huile v\u00e9g\u00e9tale et faire sauter le b\u0153uf pendant 2 \u00e0 3 minutes jusqu\u2019\u00e0 ce qu\u2019il soit dor\u00e9. Retirer et r\u00e9server.","image":0},{"name":"","text":"Dans le m\u00eame wok, ajouter l\u2019ail et le gingembre, faire revenir rapidement jusqu\u2019\u00e0 ce qu\u2019ils d\u00e9gagent leur parfum, puis ajouter les l\u00e9gumes (courgette, poivron, carottes, oignon). Faire sauter jusqu\u2019\u00e0 ce qu\u2019ils soient al dente mais encore croquants.","image":0},{"name":"","text":"Ajouter les nouilles cuites et bien m\u00e9langer avec les l\u00e9gumes.","image":0},{"name":"","text":"Verser la sauce soja, la sauce aux hu\u00eetres (si utilis\u00e9e) et l\u2019huile de s\u00e9same, puis m\u00e9langer vigoureusement pour enrober chaque nouille.","image":0},{"name":"","text":"Remettre le b\u0153uf dans le wok et faire sauter le tout encore 1 minute.","image":0},{"name":"","text":"Dans une po\u00eale s\u00e9par\u00e9e, faire frire les \u0153ufs \u00e0 votre go\u00fbt (le jaune coulant est id\u00e9al pour se m\u00ealer aux nouilles).","image":0},{"name":"","text":"Dresser les nouilles dans des bols profonds et surmonter chaque portion d\u2019un \u0153uf frit. Parsemer de ciboulette ou de graines de s\u00e9same si souhait\u00e9.","image":0}],"name":""}],"ingredients_flat":[{"amount":"300","unit":"g","name":"de nouilles","notes":"cuites al dente","id":9564,"uid":0,"type":"ingredient"},{"amount":"300","unit":"g","name":"de b\u0153uf","notes":"faux-filet ou entrec\u00f4te, en fines lani\u00e8res","id":28159,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"petite courgette en b\u00e2tonnets","notes":"","id":28160,"uid":2,"type":"ingredient"},{"amount":"1","unit":"","name":"poivron rouge en lani\u00e8res","notes":"","id":28161,"uid":3,"type":"ingredient"},{"amount":"2","unit":"","name":"carottes en b\u00e2tonnets","notes":"","id":28162,"uid":4,"type":"ingredient"},{"amount":"1","unit":"","name":"oignon \u00e9minc\u00e9","notes":"","id":26793,"uid":5,"type":"ingredient"},{"amount":"4","unit":"","name":"\u0153ufs","notes":"","id":6967,"uid":6,"type":"ingredient"},{"amount":"3","unit":"c.","name":"\u00e0 soupe de sauce soja","notes":"","id":28163,"uid":7,"type":"ingredient"},{"amount":"1","unit":"c.","name":"\u00e0 soupe de sauce aux hu\u00eetres","notes":"facultative, pour rehausser la saveur","id":28164,"uid":8,"type":"ingredient"},{"amount":"1","unit":"c.","name":"\u00e0 caf\u00e9 de gingembre frais r\u00e2p\u00e9","notes":"","id":28165,"uid":9,"type":"ingredient"},{"amount":"2","unit":"","name":"gousses d\u2019ail hach\u00e9es","notes":"","id":26672,"uid":10,"type":"ingredient"},{"amount":"2","unit":"c.","name":"\u00e0 soupe d\u2019huile v\u00e9g\u00e9tale","notes":"","id":28166,"uid":11,"type":"ingredient"},{"amount":"1","unit":"c.","name":"\u00e0 soupe d\u2019huile de s\u00e9same","notes":"","id":28062,"uid":12,"type":"ingredient"},{"amount":"","unit":"","name":"Sel et poivre selon le go\u00fbt","notes":"","id":26982,"uid":13,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Chauffer le wok \u00e0 feu vif, verser l\u2019huile v\u00e9g\u00e9tale et faire sauter le b\u0153uf pendant 2 \u00e0 3 minutes jusqu\u2019\u00e0 ce qu\u2019il soit dor\u00e9. 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