{"id":77267,"date":"2025-09-29T08:00:00","date_gmt":"2025-09-29T06:00:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=77267"},"modified":"2025-12-30T14:19:29","modified_gmt":"2025-12-30T13:19:29","slug":"falafel","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/falafel\/","title":{"rendered":"Falafel"},"content":{"rendered":"
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Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Croustillants \u00e0 l\u2019ext\u00e9rieur et moelleux \u00e0 l\u2019int\u00e9rieur, ces falafels maison sont une explosion d\u2019\u00e9pices et d\u2019herbes fra\u00eeches. Parfaits avec des sauces ou dans un pain pita.<\/div>\n <\/div>\n \n
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Portions <\/span>4<\/span><\/div>\n
Temps de pr\u00e9paration<\/span>20<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>13<\/span> h<\/span> 20<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Produits pour le pr\u00e9parer avec<\/h3>
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Ingr\u00e9dients<\/h3>
  • 250<\/span> g<\/span> de pois chiches secs<\/span><\/li>
  • 2<\/span> gousses d\u2019ail<\/span><\/li>
  • 1<\/span> oignon<\/span><\/li>
  • 15<\/span> g<\/span> de coriandre<\/span><\/li>
  • 20<\/span> g<\/span> de persil<\/span><\/li>
  • 6<\/span> c.<\/span> \u00e0 s. d\u2019huile d\u2019olive<\/span><\/li>
  • 2<\/span> c.<\/span> \u00e0 c. de cumin<\/span><\/li>
  • 1<\/span> c.<\/span> \u00e0 c. de graines de s\u00e9same<\/span><\/li>
  • 1<\/span> c.<\/span> \u00e0 c. de sel<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Faire tremper les pois chiches pendant au moins 12 heures.<\/div><\/li>
    • \u00c9plucher l\u2019oignon et l\u2019ail. Couper l\u2019oignon en quartiers et mixer avec les pois chiches. Ajouter la coriandre, le persil, l\u2019huile d\u2019olive, le cumin et le sel jusqu\u2019\u00e0 obtenir un m\u00e9lange homog\u00e8ne.<\/div><\/li>
    • Mettre la pr\u00e9paration dans un bol, tasser, couvrir de film alimentaire et laisser reposer environ 1 heure au r\u00e9frig\u00e9rateur.<\/div><\/li>
    • Pr\u00e9chauffer la friteuse \u00e0 air chaud \u00e0 190 \u00b0C.<\/div><\/li>
    • Former les falafels \u00e0 l\u2019aide d\u2019une cuill\u00e8re \u00e0 soupe, les aplatir l\u00e9g\u00e8rement et les placer dans le panier. Cuire environ 20 minutes \u00e0 190 \u00b0C, en les retournant \u00e0 mi-cuisson.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":77247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":1259,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1639,28288,2696,28327,1642,2113],"tags":[],"class_list":["post-77267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitif","category-diner-entre-amis","category-friteuse-sans-huile","category-garniture","category-plats_principaux","category-vegetalien"],"recipe":{"id":77268,"image_id":77245,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/FALAFEL-01.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/FALAFEL-01-150x150.jpeg","name":"Falafel","summary":"Croustillants \u00e0 l\u2019ext\u00e9rieur et moelleux \u00e0 l\u2019int\u00e9rieur, ces falafels maison sont une explosion d\u2019\u00e9pices et d\u2019herbes fra\u00eeches. Parfaits avec des sauces ou dans un pain pita.\n","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"","prep_time":"20","cook_time":"800","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":26231,"name":"AIR FRYER STUDIO CRYSTAL","uid":0,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-air-fryers-cuiseurs-vapeur\/172243-air-fryer-mist-friteuse-sans-huile-42-l-avec-vaporisateur-d-eau.html?id_c=401494","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua.jpg"},{"id":27554,"name":"AIR FRYER DUAL","uid":1,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-air-fryer-double-compartiment\/141380-air-fryer-dual-friteuse-sans-huile-10-l-avec-separateur.html?id_c=300105","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador.jpg"},{"id":25091,"name":"AIR FRYER PRO LARGE","uid":2,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-grandes-friteuses-san-huile\/132703-air-fryer-pro-large-friteuse-sans-huile-62-l.html?id_c=275951","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l.jpg"},{"id":5726,"name":"AIR FRYER COMPACT","uid":3,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-friteuse\/52025-fryer-air-pro-friteuse-sans-huile.html?id_c=103791","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"250","unit":"g","name":"de pois chiches secs","notes":"","id":27774},{"amount":"2","unit":"","name":"gousses d\u2019ail","notes":"","id":7748},{"amount":"1","unit":"","name":"oignon","notes":"","id":7802},{"amount":"15","unit":"g","name":"de coriandre","notes":"","id":13142},{"amount":"20","unit":"g","name":"de persil","notes":"","id":27775},{"amount":"6","unit":"c.","name":"\u00e0 s. d\u2019huile d\u2019olive","notes":"","id":27384},{"amount":"2","unit":"c.","name":"\u00e0 c. de cumin","notes":"","id":27776},{"amount":"1","unit":"c.","name":"\u00e0 c. de graines de s\u00e9same","notes":"","id":27777},{"amount":"1","unit":"c.","name":"\u00e0 c. de sel","notes":"","id":27736}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Faire tremper les pois chiches pendant au moins 12 heures.","image":0},{"name":"","text":"\u00c9plucher l\u2019oignon et l\u2019ail. Couper l\u2019oignon en quartiers et mixer avec les pois chiches. Ajouter la coriandre, le persil, l\u2019huile d\u2019olive, le cumin et le sel jusqu\u2019\u00e0 obtenir un m\u00e9lange homog\u00e8ne.","image":0},{"name":"","text":"Mettre la pr\u00e9paration dans un bol, tasser, couvrir de film alimentaire et laisser reposer environ 1 heure au r\u00e9frig\u00e9rateur.","image":0},{"name":"","text":"Pr\u00e9chauffer la friteuse \u00e0 air chaud \u00e0 190 \u00b0C.","image":0},{"name":"","text":"Former les falafels \u00e0 l\u2019aide d\u2019une cuill\u00e8re \u00e0 soupe, les aplatir l\u00e9g\u00e8rement et les placer dans le panier. 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