{"id":70567,"date":"2025-06-03T18:32:50","date_gmt":"2025-06-03T16:32:50","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=70567"},"modified":"2025-09-02T13:21:35","modified_gmt":"2025-09-02T11:21:35","slug":"milkshake-fraise-coco","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/milkshake-fraise-coco\/","title":{"rendered":"Milkshake Fraise-Coco"},"content":{"rendered":"
\n
\n
Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Ce milkshake est con\u00e7u pour nourrir votre peau de l\u2019int\u00e9rieur. Avec des ingr\u00e9dients riches en antioxydants, il est parfait pour celles et ceux qui recherchent une option saine sans renoncer au plaisir.\nId\u00e9al au petit-d\u00e9jeuner, en collation ou apr\u00e8s le sport, ce smoothie est une fa\u00e7on d\u00e9licieuse de prendre soin de votre peau\u2026 tout en vous offrant un moment gourmand et sain !<\/div>\n <\/div>\n \n
\n
Portions <\/span>2<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>10<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>

Base cr\u00e9meuse :<\/h4>
  • 1<\/span> tasse de fraises d\u00e9congel\u00e9es<\/span><\/li>
  • \u00bd<\/span> banane bien m\u00fbre<\/span><\/li>
  • 120<\/span> ml<\/span> de lait de coco<\/span><\/li>
  • 1<\/span> cuill\u00e8re \u00e0 soupe de yaourt grec ou v\u00e9g\u00e9tal nature<\/span><\/li>
  • 4<\/span> dattes<\/span><\/li><\/ul><\/div>

    D\u00e9coration (optionnelle mais esth\u00e9tique) :<\/h4>
    • Quelques fraises \u00e9cras\u00e9es \u00e0 la fourchette<\/span><\/li>
    • Gla\u00e7ons<\/span><\/li>
    • Cr\u00e8me de coco<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Elaboration \u00e9tape par \u00e9tape<\/h3>
      • Dans un blender, ajoutez les fraises, la banane, le lait de coco, le yaourt et les dattes. Mixez jusqu\u2019\u00e0 obtenir une texture lisse et onctueuse. Si vous le pr\u00e9f\u00e9rez plus liquide, ajoutez un peu plus de lait.<\/div><\/li>
      • (Optionnel) D\u00e9corez votre verre : placez un peu de pur\u00e9e de fraises au fond du verre et \u00e9crasez-les l\u00e9g\u00e8rement avec un pilon. Vous pouvez aussi pr\u00e9parer la pur\u00e9e dans un bol \u00e0 part et la verser ensuite.<\/div><\/li>
      • \u00c0 l\u2019aide d\u2019une cuill\u00e8re, nappez les parois du verre avec de la cr\u00e8me de coco.<\/div><\/li>
      • Versez le milkshake dans le verre d\u00e9cor\u00e9, ajoutez quelques gla\u00e7ons si vous le souhaitez bien frais, et d\u00e9gustez imm\u00e9diatement pour profiter de tous ses bienfaits.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":70552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":829,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2392,2094,472],"tags":[],"class_list":["post-70567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blenders","category-en-moins-de-15-min","category-vegetalien-vegetarien"],"recipe":{"id":70568,"image_id":70550,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/06\/STRAWBERRY-COCONUT-SMOOTHIE_MOI-SLIM.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/06\/STRAWBERRY-COCONUT-SMOOTHIE_MOI-SLIM-150x150.jpg","name":"Milkshake Fraise-Coco","summary":"Ce milkshake est con\u00e7u pour nourrir votre peau de l\u2019int\u00e9rieur. Avec des ingr\u00e9dients riches en antioxydants, il est parfait pour celles et ceux qui recherchent une option saine sans renoncer au plaisir.\nId\u00e9al au petit-d\u00e9jeuner, en collation ou apr\u00e8s le sport, ce smoothie est une fa\u00e7on d\u00e9licieuse de prendre soin de votre peau\u2026 tout en vous offrant un moment gourmand et sain !","author_name":"CREATE","author_link":"","servings":"2","servings_unit":"personnes","prep_time":"10","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":14219,"name":"MOI","uid":0,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-blenders-avec-verre\/6282-moi-slim-blender-avec-verre-amovible.html?id_c=14510","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/moi-studio-batidora-con-vaso-portatil.jpg"}],"ingredients":[{"ingredients":[{"amount":"1","unit":"","name":"tasse de fraises d\u00e9congel\u00e9es","notes":"","id":26362},{"amount":"\u00bd","unit":"","name":"banane bien m\u00fbre","notes":"","id":26363},{"amount":"120","unit":"ml","name":"de lait de coco","notes":"","id":10600},{"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 soupe de yaourt grec ou v\u00e9g\u00e9tal nature","notes":"","id":26364},{"amount":"4","unit":"","name":"dattes","notes":"","id":8640}],"name":"Base cr\u00e9meuse :"},{"ingredients":[{"amount":"","unit":"","name":"Quelques fraises \u00e9cras\u00e9es \u00e0 la fourchette","notes":"","id":26365},{"amount":"","unit":"","name":"Gla\u00e7ons","notes":"","id":7734},{"amount":"","unit":"","name":"Cr\u00e8me de coco","notes":"","id":26366}],"name":"D\u00e9coration (optionnelle mais esth\u00e9tique) :"}],"instructions":[{"instructions":[{"name":"","text":"Dans un blender, ajoutez les fraises, la banane, le lait de coco, le yaourt et les dattes. 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