{"id":70069,"date":"2025-02-24T15:02:34","date_gmt":"2025-02-24T14:02:34","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=70069"},"modified":"2025-02-24T15:02:35","modified_gmt":"2025-02-24T14:02:35","slug":"gaufres-de-patacon","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/gaufres-de-patacon\/","title":{"rendered":"Gaufres de patac\u00f3n"},"content":{"rendered":"
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Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Il existe deux fa\u00e7ons de pr\u00e9parer les patacones dans le gaufrier : une version qui utilise moins d\u2019huile, o\u00f9 l\u2019on coupe la banane plantain en morceaux d\u2019environ 5\u202fcm, on en retire la peau et on les fait cuire pendant 10 minutes avant de les mettre dans le gaufrier pr\u00e9alablement graiss\u00e9 ; ou bien on fait frire les bananes dans une po\u00eale avec de l\u2019huile et des morceaux d\u2019ail jusqu\u2019\u00e0 ce qu\u2019elles soient dor\u00e9es des deux c\u00f4t\u00e9s.<\/div>\n <\/div>\n \n
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Portions <\/span>4<\/span> servings<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>10<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>25<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
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Ingr\u00e9dients<\/h3>
  • 1<\/span> \u20132 plantains macho<\/span><\/li>
  • Sel<\/span><\/li>
  • Ail selon votre go\u00fbt<\/span><\/li>
  • Spray d\u2019huile d\u2019olive extra-vierge<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Coupez la banane verte en morceaux d\u2019environ 5\u202fcm de long.<\/div><\/li>
    • Retirez la peau \u00e0 l\u2019aide d\u2019un couteau.<\/div><\/li>
    • Si vous optez pour la m\u00e9thode plus l\u00e9g\u00e8re, faites cuire les bananes pendant 10 minutes dans une grande quantit\u00e9 d\u2019eau bouillante sal\u00e9e. Pour la version traditionnelle, faites frire les bananes dans une po\u00eale avec de l\u2019huile et des morceaux d\u2019ail jusqu\u2019\u00e0 ce qu\u2019elles soient dor\u00e9es des deux c\u00f4t\u00e9s.<\/div><\/li>
    • \u00c9gouttez les bananes pour enlever l\u2019exc\u00e8s d\u2019eau ou d\u00e9posez-les sur une assiette recouverte de papier absorbant pour \u00e9liminer l\u2019huile.<\/div><\/li>
    • Chauffez le gaufrier avec les plaques en place et, une fois la temp\u00e9rature maximale atteinte, vaporisez une petite quantit\u00e9 d\u2019huile d\u2019olive sur les plaques.<\/div><\/li>
    • Placez les morceaux de banane dans le gaufrier, fermez-le et laissez cuire jusqu\u2019\u00e0 ce que l\u2019indicateur s\u2019\u00e9teigne.<\/div><\/li>
    • Servez avec un tartare de thon, du guacamole, des crevettes\u2026 ou d\u00e9gustez-les tels quels.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":69956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1107,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[86],"tags":[],"class_list":["post-70069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"recipe":{"id":70070,"image_id":69954,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/RECETARIO-THE-SHAPES_11_WEB.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/RECETARIO-THE-SHAPES_11_WEB-150x150.jpg","name":"Gaufres de patac\u00f3n","summary":"Il existe deux fa\u00e7ons de pr\u00e9parer les patacones dans le gaufrier : une version qui utilise moins d\u2019huile, o\u00f9 l\u2019on coupe la banane plantain en morceaux d\u2019environ 5\u202fcm, on en retire la peau et on les fait cuire pendant 10 minutes avant de les mettre dans le gaufrier pr\u00e9alablement graiss\u00e9 ; ou bien on fait frire les bananes dans une po\u00eale avec de l\u2019huile et des morceaux d\u2019ail jusqu\u2019\u00e0 ce qu\u2019elles soient dor\u00e9es des deux c\u00f4t\u00e9s.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"servings","prep_time":"10","cook_time":"25","custom_time":"0","custom_time_label":"","categories":[{"term_id":86,"name":"Non classifi\u00e9(e)","slug":"non-classifiee","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":69,"filter":"raw","cat_ID":86,"category_count":69,"category_description":"","cat_name":"Non classifi\u00e9(e)","category_nicename":"non-classifiee","category_parent":0,"children":[]}],"tags":[],"products":[{"id":5746,"name":"Stone 3 in Studio","uid":0,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-appareil-a-croque-monsieur\/43637-stone-3-way-appareil-a-croque-monsieur-3-en-1-grill-gaufrier-et-sandwich.html?id_c=88675","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/02\/stone.jpg"}],"ingredients":[{"ingredients":[{"amount":"1","unit":"","name":"\u20132 plantains macho","notes":"","id":26086},{"amount":"","unit":"","name":"Sel","notes":"","id":4936},{"amount":"","unit":"","name":"Ail selon votre go\u00fbt","notes":"","id":26087},{"amount":"","unit":"","name":"Spray d\u2019huile d\u2019olive extra-vierge","notes":"","id":26088}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Coupez la banane verte en morceaux d\u2019environ 5\u202fcm de long.","image":0},{"name":"","text":"Retirez la peau \u00e0 l\u2019aide d\u2019un couteau.","image":0},{"name":"","text":"Si vous optez pour la m\u00e9thode plus l\u00e9g\u00e8re, faites cuire les bananes pendant 10 minutes dans une grande quantit\u00e9 d\u2019eau bouillante sal\u00e9e. Pour la version traditionnelle, faites frire les bananes dans une po\u00eale avec de l\u2019huile et des morceaux d\u2019ail jusqu\u2019\u00e0 ce qu\u2019elles soient dor\u00e9es des deux c\u00f4t\u00e9s.","image":0},{"name":"","text":"\u00c9gouttez les bananes pour enlever l\u2019exc\u00e8s d\u2019eau ou d\u00e9posez-les sur une assiette recouverte de papier absorbant pour \u00e9liminer l\u2019huile.","image":0},{"name":"","text":"Chauffez le gaufrier avec les plaques en place et, une fois la temp\u00e9rature maximale atteinte, vaporisez une petite quantit\u00e9 d\u2019huile d\u2019olive sur les plaques.","image":0},{"name":"","text":"Placez les morceaux de banane dans le gaufrier, fermez-le et laissez cuire jusqu\u2019\u00e0 ce que l\u2019indicateur s\u2019\u00e9teigne.","image":0},{"name":"","text":"Servez avec un tartare de thon, du guacamole, des crevettes\u2026 ou d\u00e9gustez-les tels quels.","image":0}],"name":""}],"ingredients_flat":[{"amount":"1","unit":"","name":"\u20132 plantains macho","notes":"","id":26086,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"Sel","notes":"","id":4936,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Ail selon votre go\u00fbt","notes":"","id":26087,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Spray d\u2019huile d\u2019olive extra-vierge","notes":"","id":26088,"uid":3,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Coupez la banane verte en morceaux d\u2019environ 5\u202fcm de long.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Retirez la peau \u00e0 l\u2019aide d\u2019un couteau.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Si vous optez pour la m\u00e9thode plus l\u00e9g\u00e8re, faites cuire les bananes pendant 10 minutes dans une grande quantit\u00e9 d\u2019eau bouillante sal\u00e9e. Pour la version traditionnelle, faites frire les bananes dans une po\u00eale avec de l\u2019huile et des morceaux d\u2019ail jusqu\u2019\u00e0 ce qu\u2019elles soient dor\u00e9es des deux c\u00f4t\u00e9s.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"\u00c9gouttez les bananes pour enlever l\u2019exc\u00e8s d\u2019eau ou d\u00e9posez-les sur une assiette recouverte de papier absorbant pour \u00e9liminer l\u2019huile.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Chauffez le gaufrier avec les plaques en place et, une fois la temp\u00e9rature maximale atteinte, vaporisez une petite quantit\u00e9 d\u2019huile d\u2019olive sur les plaques.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Placez les morceaux de banane dans le gaufrier, fermez-le et laissez cuire jusqu\u2019\u00e0 ce que l\u2019indicateur s\u2019\u00e9teigne.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Servez avec un tartare de thon, du guacamole, des crevettes\u2026 ou d\u00e9gustez-les tels quels.","image":0,"uid":6,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/RECETARIO-THE-SHAPES_11_WEB-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/70069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=70069"}],"version-history":[{"count":1,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/70069\/revisions"}],"predecessor-version":[{"id":70073,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/70069\/revisions\/70073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media\/69956"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=70069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=70069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=70069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}