{"id":69684,"date":"2024-12-10T09:59:49","date_gmt":"2024-12-10T08:59:49","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=69684"},"modified":"2025-11-28T12:33:34","modified_gmt":"2025-11-28T11:33:34","slug":"romanesco-au-zaatar","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/romanesco-au-zaatar\/","title":{"rendered":"Romanesco au zaatar"},"content":{"rendered":"
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Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Surprenez vos convives pendant les f\u00eates avec ce plat vegan \u00e9l\u00e9gant et simple : romanesco au zaatar, dor\u00e9 \u00e0 la perfection dans la friteuse \u00e0 air et servi sur un lit cr\u00e9meux de yaourt v\u00e9g\u00e9tal. Une option l\u00e9g\u00e8re et pleine de saveurs pour votre table festive.<\/div>\n <\/div>\n \n
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Portions <\/span>2<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>27<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
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Ingr\u00e9dients<\/h3>

Pour les steaks de romanesco :<\/h4>
  • 1<\/span> t\u00eate de romanesco<\/span> (coup\u00e9e en tranches \u00e9paisses de 1,5-2 cm.)<\/span><\/li>
  • 2<\/span> cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive.<\/span><\/li>
  • 2<\/span> cuill\u00e8res \u00e0 soupe de zaatar.<\/span><\/li>
  • 1\/2<\/span> cuill\u00e8re \u00e0 caf\u00e9 de sel.<\/span><\/li>
  • 1\/4<\/span> cuill\u00e8re \u00e0 caf\u00e9 de poivre noir.<\/span><\/li><\/ul><\/div>

    Pour le lit de yaourt v\u00e9g\u00e9tal :<\/h4>
    • 1<\/span> tasse de yaourt v\u00e9g\u00e9tal nature non sucr\u00e9<\/span> (soja, coco ou avoine.)<\/span><\/li>
    • 1<\/span> gousse d\u2019ail<\/span> (r\u00e2p\u00e9e ou finement hach\u00e9e.)<\/span><\/li>
    • 1<\/span> cuill\u00e8re \u00e0 soupe de jus de citron.<\/span><\/li>
    • 1\/2<\/span> cuill\u00e8re \u00e0 caf\u00e9 de cumin moulu.<\/span><\/li>
    • Sel au go\u00fbt.<\/span><\/li><\/ul><\/div>

      Pour la d\u00e9coration :<\/h4>
      • 1<\/span> cuill\u00e8re \u00e0 caf\u00e9 de graines de s\u00e9same ou de zaatar suppl\u00e9mentaire<\/span> (optionnel.)<\/span><\/li>
      • Quelques feuilles de persil ou de coriandre frais.<\/span><\/li>
      • Un filet d\u2019huile d\u2019olive.<\/span><\/li>
      • Pr\u00e9paration<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Elaboration \u00e9tape par \u00e9tape<\/h3>

        Pr\u00e9parez les steaks de romanesco :<\/h4>
        • Retirez les feuilles externes du romanesco et coupez la base pour qu\u2019il soit stable. D\u00e9coupez le romanesco en tranches \u00e9paisses (1,5-2 cm d\u2019\u00e9paisseur). Si quelques fleurettes se d\u00e9tachent, gardez-les pour les cuire avec les steaks.<\/div><\/li>
        • Dans un bol, m\u00e9langez l\u2019huile d\u2019olive, le zaatar, le sel et le poivre.<\/div><\/li>
        • Badigeonnez les deux faces des steaks de romanesco avec ce m\u00e9lange d\u2019\u00e9pices, en veillant \u00e0 bien les enrober.<\/div><\/li>
        • Pr\u00e9chauffez la friteuse \u00e0 air \u00e0 200 \u00b0C pendant 5 minutes.<\/div><\/li>
        • Disposez d\u00e9licatement les steaks dans le panier de la friteuse, en une seule couche. Faites cuire \u00e0 200 \u00b0C pendant 10-12 minutes, en les retournant \u00e0 mi-cuisson pour qu\u2019ils dorent uniform\u00e9ment.<\/div><\/li><\/ul><\/div>

          Pr\u00e9parez le lit de yaourt v\u00e9g\u00e9tal :<\/h4>
          • Dans un petit bol, m\u00e9langez le yaourt v\u00e9g\u00e9tal avec l\u2019ail r\u00e2p\u00e9, le jus de citron, le cumin moulu et une pinc\u00e9e de sel.<\/div><\/li>
          • Go\u00fbtez et ajustez l\u2019assaisonnement selon votre pr\u00e9f\u00e9rence.<\/div><\/li><\/ul><\/div>

            Dressez le plat :<\/h4>
            • \u00c9talez une couche g\u00e9n\u00e9reuse de yaourt sur le fond d\u2019une grande assiette ou d\u2019un plat de service.<\/div><\/li>
            • Disposez les steaks de romanesco dor\u00e9s sur le yaourt.<\/div><\/li>
            • D\u00e9corez avec des graines de s\u00e9same ou du zaatar suppl\u00e9mentaire, des feuilles fra\u00eeches de persil ou de coriandre, et un filet d\u2019huile d\u2019olive.<\/div><\/li><\/ul><\/div>

              Conseil du chef !<\/h4>
              • Pour une touche de fra\u00eecheur suppl\u00e9mentaire, ajoutez un peu de zeste de citron sur les steaks avant de servir.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":69669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1393,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1646,2696,28327,1642,2113,472],"tags":[],"class_list":["post-69684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-moins-de-30-min","category-friteuse-sans-huile","category-garniture","category-plats_principaux","category-vegetalien","category-vegetalien-vegetarien"],"recipe":{"id":69685,"image_id":69667,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/12\/24.11.21_RECETARIO_NAVIDAD0355_v2-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/12\/24.11.21_RECETARIO_NAVIDAD0355_v2-150x150.jpg","name":"Romanesco au zaatar","summary":"Surprenez vos convives pendant les f\u00eates avec ce plat vegan \u00e9l\u00e9gant et simple : romanesco au zaatar, dor\u00e9 \u00e0 la perfection dans la friteuse \u00e0 air et servi sur un lit cr\u00e9meux de yaourt v\u00e9g\u00e9tal. Une option l\u00e9g\u00e8re et pleine de saveurs pour votre table festive.","author_name":"CREATE","author_link":"","servings":"2","servings_unit":"personnes","prep_time":"27","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":26231,"name":"AIR FRYER STUDIO CRYSTAL","uid":0,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-air-fryers-cuiseurs-vapeur\/172243-air-fryer-mist-friteuse-sans-huile-42-l-avec-vaporisateur-d-eau.html?id_c=401494","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua.jpg"},{"id":27554,"name":"AIR FRYER DUAL","uid":1,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-air-fryer-double-compartiment\/141380-air-fryer-dual-friteuse-sans-huile-10-l-avec-separateur.html?id_c=300105","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador.jpg"},{"id":25091,"name":"AIR FRYER PRO LARGE","uid":2,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-grandes-friteuses-san-huile\/132703-air-fryer-pro-large-friteuse-sans-huile-62-l.html?id_c=275951","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l.jpg"},{"id":5726,"name":"AIR FRYER COMPACT","uid":3,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-friteuse\/52025-fryer-air-pro-friteuse-sans-huile.html?id_c=103791","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"1","unit":"","name":"t\u00eate de romanesco","notes":"coup\u00e9e en tranches \u00e9paisses de 1,5-2 cm.","id":25823},{"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive.","notes":"","id":10047},{"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe de zaatar.","notes":"","id":25824},{"amount":"1\/2","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de sel.","notes":"","id":7865},{"amount":"1\/4","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de poivre noir.","notes":"","id":13996}],"name":"Pour les steaks de romanesco :"},{"ingredients":[{"amount":"1","unit":"","name":"tasse de yaourt v\u00e9g\u00e9tal nature non sucr\u00e9","notes":"soja, coco ou avoine.","id":25825},{"amount":"1","unit":"","name":"gousse d\u2019ail","notes":"r\u00e2p\u00e9e ou finement hach\u00e9e.","id":7530},{"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 soupe de jus de citron.","notes":"","id":9434},{"amount":"1\/2","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de cumin moulu.","notes":"","id":10601},{"amount":"","unit":"","name":"Sel au go\u00fbt.","notes":"","id":5177}],"name":"Pour le lit de yaourt v\u00e9g\u00e9tal :"},{"ingredients":[{"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de graines de s\u00e9same ou de zaatar suppl\u00e9mentaire","notes":"optionnel.","id":25826},{"amount":"","unit":"","name":"Quelques feuilles de persil ou de coriandre frais.","notes":"","id":25827},{"amount":"","unit":"","name":"Un filet d\u2019huile d\u2019olive.","notes":"","id":25221},{"amount":"","unit":"","name":"Pr\u00e9paration","notes":"","id":9291}],"name":"Pour la d\u00e9coration :"}],"instructions":[{"instructions":[{"name":"","text":"Retirez les feuilles externes du romanesco et coupez la base pour qu\u2019il soit stable. D\u00e9coupez le romanesco en tranches \u00e9paisses (1,5-2 cm d\u2019\u00e9paisseur). Si quelques fleurettes se d\u00e9tachent, gardez-les pour les cuire avec les steaks.","image":0},{"name":"","text":"Dans un bol, m\u00e9langez l\u2019huile d\u2019olive, le zaatar, le sel et le poivre.","image":0},{"name":"","text":"Badigeonnez les deux faces des steaks de romanesco avec ce m\u00e9lange d\u2019\u00e9pices, en veillant \u00e0 bien les enrober.","image":0},{"name":"","text":"Pr\u00e9chauffez la friteuse \u00e0 air \u00e0 200 \u00b0C pendant 5 minutes.","image":0},{"name":"","text":"Disposez d\u00e9licatement les steaks dans le panier de la friteuse, en une seule couche. Faites cuire \u00e0 200 \u00b0C pendant 10-12 minutes, en les retournant \u00e0 mi-cuisson pour qu\u2019ils dorent uniform\u00e9ment.","image":0}],"name":"Pr\u00e9parez les steaks de romanesco :"},{"instructions":[{"name":"","text":"Dans un petit bol, m\u00e9langez le yaourt v\u00e9g\u00e9tal avec l\u2019ail r\u00e2p\u00e9, le jus de citron, le cumin moulu et une pinc\u00e9e de sel.","image":0},{"name":"","text":"Go\u00fbtez et ajustez l\u2019assaisonnement selon votre pr\u00e9f\u00e9rence.","image":0}],"name":"Pr\u00e9parez le lit de yaourt v\u00e9g\u00e9tal :"},{"instructions":[{"name":"","text":"\u00c9talez une couche g\u00e9n\u00e9reuse de yaourt sur le fond d\u2019une grande assiette ou d\u2019un plat de service.","image":0},{"name":"","text":"Disposez les steaks de romanesco dor\u00e9s sur le yaourt.","image":0},{"name":"","text":"D\u00e9corez avec des graines de s\u00e9same ou du zaatar suppl\u00e9mentaire, des feuilles fra\u00eeches de persil ou de coriandre, et un filet d\u2019huile d\u2019olive.","image":0}],"name":"Dressez le plat :"},{"instructions":[{"name":"","text":"Pour une touche de fra\u00eecheur suppl\u00e9mentaire, ajoutez un peu de zeste de citron sur les steaks avant de servir.","image":0}],"name":"Conseil du chef !"}],"ingredients_flat":[{"name":"Pour les steaks de romanesco :","uid":0,"type":"group"},{"amount":"1","unit":"","name":"t\u00eate de romanesco","notes":"coup\u00e9e en tranches \u00e9paisses de 1,5-2 cm.","id":25823,"uid":1,"type":"ingredient"},{"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive.","notes":"","id":10047,"uid":2,"type":"ingredient"},{"amount":"2","unit":"","name":"cuill\u00e8res \u00e0 soupe de zaatar.","notes":"","id":25824,"uid":3,"type":"ingredient"},{"amount":"1\/2","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de sel.","notes":"","id":7865,"uid":4,"type":"ingredient"},{"amount":"1\/4","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de poivre noir.","notes":"","id":13996,"uid":5,"type":"ingredient"},{"name":"Pour le lit de yaourt v\u00e9g\u00e9tal :","uid":6,"type":"group"},{"amount":"1","unit":"","name":"tasse de yaourt v\u00e9g\u00e9tal nature non sucr\u00e9","notes":"soja, coco ou avoine.","id":25825,"uid":7,"type":"ingredient"},{"amount":"1","unit":"","name":"gousse d\u2019ail","notes":"r\u00e2p\u00e9e ou finement hach\u00e9e.","id":7530,"uid":8,"type":"ingredient"},{"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 soupe de jus de citron.","notes":"","id":9434,"uid":9,"type":"ingredient"},{"amount":"1\/2","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de cumin moulu.","notes":"","id":10601,"uid":10,"type":"ingredient"},{"amount":"","unit":"","name":"Sel au go\u00fbt.","notes":"","id":5177,"uid":11,"type":"ingredient"},{"name":"Pour la d\u00e9coration :","uid":12,"type":"group"},{"amount":"1","unit":"","name":"cuill\u00e8re \u00e0 caf\u00e9 de graines de s\u00e9same ou de zaatar suppl\u00e9mentaire","notes":"optionnel.","id":25826,"uid":13,"type":"ingredient"},{"amount":"","unit":"","name":"Quelques feuilles de persil ou de coriandre frais.","notes":"","id":25827,"uid":14,"type":"ingredient"},{"amount":"","unit":"","name":"Un filet d\u2019huile d\u2019olive.","notes":"","id":25221,"uid":15,"type":"ingredient"},{"amount":"","unit":"","name":"Pr\u00e9paration","notes":"","id":9291,"uid":16,"type":"ingredient"}],"instructions_flat":[{"name":"Pr\u00e9parez les steaks de romanesco :","uid":0,"type":"group"},{"name":"","text":"Retirez les feuilles externes du romanesco et coupez la base pour qu\u2019il soit stable. D\u00e9coupez le romanesco en tranches \u00e9paisses (1,5-2 cm d\u2019\u00e9paisseur). Si quelques fleurettes se d\u00e9tachent, gardez-les pour les cuire avec les steaks.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Dans un bol, m\u00e9langez l\u2019huile d\u2019olive, le zaatar, le sel et le poivre.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Badigeonnez les deux faces des steaks de romanesco avec ce m\u00e9lange d\u2019\u00e9pices, en veillant \u00e0 bien les enrober.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Pr\u00e9chauffez la friteuse \u00e0 air \u00e0 200 \u00b0C pendant 5 minutes.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Disposez d\u00e9licatement les steaks dans le panier de la friteuse, en une seule couche. Faites cuire \u00e0 200 \u00b0C pendant 10-12 minutes, en les retournant \u00e0 mi-cuisson pour qu\u2019ils dorent uniform\u00e9ment.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"Pr\u00e9parez le lit de yaourt v\u00e9g\u00e9tal :","uid":6,"type":"group"},{"name":"","text":"Dans un petit bol, m\u00e9langez le yaourt v\u00e9g\u00e9tal avec l\u2019ail r\u00e2p\u00e9, le jus de citron, le cumin moulu et une pinc\u00e9e de sel.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Go\u00fbtez et ajustez l\u2019assaisonnement selon votre pr\u00e9f\u00e9rence.","image":0,"uid":8,"type":"instruction","image_url":""},{"name":"Dressez le plat :","uid":9,"type":"group"},{"name":"","text":"\u00c9talez une couche g\u00e9n\u00e9reuse de yaourt sur le fond d\u2019une grande assiette ou d\u2019un plat de service.","image":0,"uid":10,"type":"instruction","image_url":""},{"name":"","text":"Disposez les steaks de romanesco dor\u00e9s sur le yaourt.","image":0,"uid":11,"type":"instruction","image_url":""},{"name":"","text":"D\u00e9corez avec des graines de s\u00e9same ou du zaatar suppl\u00e9mentaire, des feuilles fra\u00eeches de persil ou de coriandre, et un filet d\u2019huile d\u2019olive.","image":0,"uid":12,"type":"instruction","image_url":""},{"name":"Conseil du chef !","uid":13,"type":"group"},{"name":"","text":"Pour une touche de fra\u00eecheur suppl\u00e9mentaire, ajoutez un peu de zeste de citron sur les steaks avant de servir.","image":0,"uid":14,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/12\/24.11.21_RECETARIO_NAVIDAD0355_v2-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/69684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=69684"}],"version-history":[{"count":4,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/69684\/revisions"}],"predecessor-version":[{"id":79636,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/69684\/revisions\/79636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media\/69669"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=69684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=69684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=69684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}