{"id":68896,"date":"2024-07-11T11:03:59","date_gmt":"2024-07-11T09:03:59","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=68896"},"modified":"2025-09-17T13:10:30","modified_gmt":"2025-09-17T11:10:30","slug":"summer-veggies","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/summer-veggies\/","title":{"rendered":"SUMMER VEGGIES"},"content":{"rendered":"
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Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Lorsqu\u2019il fait tr\u00e8s chaud, nous avons g\u00e9n\u00e9ralement envie de manger des plats plus l\u00e9gers qui favorisent la digestion. Ces l\u00e9gumes d\u2019\u00e9t\u00e9 sont tr\u00e8s polyvalents et peuvent accompagner aussi bien un potage qu\u2019une salade ou d\u2019autres plats.<\/div>\n <\/div>\n \n
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Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>3<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>15<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Produits pour le pr\u00e9parer avec<\/h3>
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Ingr\u00e9dients<\/h3>
  • 1 <\/span> aubergine<\/span><\/li>
  • 1<\/span> brocoli<\/span><\/li>
  • 2-3<\/span> carottes<\/span><\/li>
  • 1<\/span> poivron jaune<\/span><\/li>
  • 1<\/span> poivron rouge<\/span><\/li>
  • 1<\/span> courgette<\/span><\/li>
  • Huile d\u2019olive extra vierge<\/span><\/li>
  • \u00c9pices \u00e0 volont\u00e9<\/span><\/li>
  • Sel Poivre<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Dans un bol, placer tous les l\u00e9gumes d\u00e9coup\u00e9s \u00e0 votre guise.<\/div><\/li>
    • Dans un bol plus petit, m\u00e9langer l\u2019huile d\u2019olive extra vierge, le sel, le poivre et les \u00e9pices souhait\u00e9es.<\/div><\/li>
    • Bien m\u00e9langer pour que tous les l\u00e9gumes soient bien assaisonn\u00e9s. Verser dans le panier de la friteuse et programmer \u00e0 180\u00ba pendant 15 minutes.<\/div><\/li>
    • Ce plat peut \u00eatre servi en guise de salade ti\u00e8de accompagn\u00e9e de houmous, d\u2019une salade de tomates et de feuilles de basilic.<\/div><\/li>
    • Il peut \u00e9galement \u00eatre servi froid selon les go\u00fbts de chacun.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":69229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1773,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1655,2696],"tags":[],"class_list":["post-68896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts","category-friteuse-sans-huile"],"recipe":{"id":68897,"image_id":69229,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/07\/24.07.02_RECETARIO-1.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/07\/24.07.02_RECETARIO-1-150x150.jpeg","name":"SUMMER VEGGIES","summary":" Lorsqu\u2019il fait tr\u00e8s chaud, nous avons g\u00e9n\u00e9ralement envie de manger des plats plus l\u00e9gers qui favorisent la digestion. Ces l\u00e9gumes d\u2019\u00e9t\u00e9 sont tr\u00e8s polyvalents et peuvent accompagner aussi bien un potage qu\u2019une salade ou d\u2019autres plats. ","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personnes","prep_time":"3","cook_time":"15","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":26231,"name":"AIR FRYER STUDIO CRYSTAL","uid":0,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-air-fryers-cuiseurs-vapeur\/172243-air-fryer-mist-friteuse-sans-huile-42-l-avec-vaporisateur-d-eau.html?id_c=401494","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua.jpg"},{"id":27554,"name":"AIR FRYER DUAL","uid":1,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-air-fryer-double-compartiment\/141380-air-fryer-dual-friteuse-sans-huile-10-l-avec-separateur.html?id_c=300105","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador.jpg"},{"id":25091,"name":"AIR FRYER PRO LARGE","uid":2,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-grandes-friteuses-san-huile\/132703-air-fryer-pro-large-friteuse-sans-huile-62-l.html?id_c=275951","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l.jpg"},{"id":5726,"name":"AIR FRYER COMPACT","uid":3,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-friteuse\/52025-fryer-air-pro-friteuse-sans-huile.html?id_c=103791","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"1 ","unit":"","name":"aubergine","notes":"","id":12697},{"amount":"1","unit":"","name":"brocoli","notes":"","id":6018},{"amount":"2-3","unit":"","name":"carottes","notes":"","id":7803},{"amount":"1","unit":"","name":"poivron jaune","notes":"","id":21277},{"amount":"1","unit":"","name":"poivron rouge","notes":"","id":6930},{"amount":"1","unit":"","name":"courgette","notes":"","id":6902},{"amount":"","unit":"","name":"Huile d\u2019olive extra vierge","notes":"","id":6935},{"amount":"","unit":"","name":"\u00c9pices \u00e0 volont\u00e9","notes":"","id":25531},{"amount":"","unit":"","name":"Sel Poivre","notes":"","id":25532}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Dans un bol, placer tous les l\u00e9gumes d\u00e9coup\u00e9s \u00e0 votre guise.","image":0},{"name":"","text":"Dans un bol plus petit, m\u00e9langer l\u2019huile d\u2019olive extra vierge, le sel, le poivre et les \u00e9pices souhait\u00e9es.","image":0},{"name":"","text":"Bien m\u00e9langer pour que tous les l\u00e9gumes soient bien assaisonn\u00e9s. Verser dans le panier de la friteuse et programmer \u00e0 180\u00ba pendant 15 minutes.","image":0},{"name":"","text":"Ce plat peut \u00eatre servi en guise de salade ti\u00e8de accompagn\u00e9e de houmous, d\u2019une salade de tomates et de feuilles de basilic.","image":0},{"name":"","text":"Il peut \u00e9galement \u00eatre servi froid selon les go\u00fbts de chacun.","image":0}],"name":""}],"ingredients_flat":[{"amount":"1 ","unit":"","name":"aubergine","notes":"","id":12697,"uid":0,"type":"ingredient"},{"amount":"1","unit":"","name":"brocoli","notes":"","id":6018,"uid":1,"type":"ingredient"},{"amount":"2-3","unit":"","name":"carottes","notes":"","id":7803,"uid":2,"type":"ingredient"},{"amount":"1","unit":"","name":"poivron jaune","notes":"","id":21277,"uid":3,"type":"ingredient"},{"amount":"1","unit":"","name":"poivron rouge","notes":"","id":6930,"uid":4,"type":"ingredient"},{"amount":"1","unit":"","name":"courgette","notes":"","id":6902,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Huile d\u2019olive extra vierge","notes":"","id":6935,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"\u00c9pices \u00e0 volont\u00e9","notes":"","id":25531,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"Sel Poivre","notes":"","id":25532,"uid":8,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Dans un bol, placer tous les l\u00e9gumes d\u00e9coup\u00e9s \u00e0 votre guise.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Dans un bol plus petit, m\u00e9langer l\u2019huile d\u2019olive extra vierge, le sel, le poivre et les \u00e9pices souhait\u00e9es.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Bien m\u00e9langer pour que tous les l\u00e9gumes soient bien assaisonn\u00e9s. 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