{"id":68573,"date":"2024-06-20T16:31:02","date_gmt":"2024-06-20T14:31:02","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=68573"},"modified":"2025-09-19T10:29:15","modified_gmt":"2025-09-19T08:29:15","slug":"epis-de-mais","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/epis-de-mais\/","title":{"rendered":"\u00c9pis de ma\u00efs"},"content":{"rendered":"
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Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Le plat d\u2019accompagnement parfait, tr\u00e8s facile \u00e0 pr\u00e9parer et que l\u2019on associe souvent \u00e0 un barbecue. Vous pouvez le pr\u00e9parer dans votre propre cuisine, sans aucune difficult\u00e9 ni complication.<\/div>\n <\/div>\n \n
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Portions <\/span>4<\/span> portion<\/span><\/span><\/div>\n
Temps de cuisson<\/span>10<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Produits pour le pr\u00e9parer avec<\/h3>
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Ingr\u00e9dients<\/h3>
  • 4<\/span> \u00e9pis de ma\u00efs<\/span><\/li>
  • Beurre fondu<\/span><\/li>
  • Sel et poivre<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Faire pr\u00e9chauffer la friteuse sur 180\u00ba. Badigeonner les \u00e9pis avec le beurre fondu, saler et poivrer. Les placer dans la friteuse \u00e0 200\u00ba pendant 10 minutes, en les retournant \u00e0 mi-cuisson.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":67896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2020,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2094,1646,2696],"tags":[],"class_list":["post-68573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-moins-de-15-min","category-en-moins-de-30-min","category-friteuse-sans-huile"],"recipe":{"id":68574,"image_id":67894,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/C2_AIR-FRYER-PRO-COMPACT-3.5-L_MAIZ.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/C2_AIR-FRYER-PRO-COMPACT-3.5-L_MAIZ-150x150.jpeg","name":"\u00c9pis de ma\u00efs","summary":"Le plat d\u2019accompagnement parfait, tr\u00e8s facile \u00e0 pr\u00e9parer et que l\u2019on associe souvent \u00e0 un barbecue. Vous pouvez le pr\u00e9parer dans votre propre cuisine, sans aucune difficult\u00e9 ni complication.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"portion","prep_time":"0","cook_time":"10","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":26231,"name":"AIR FRYER STUDIO CRYSTAL","uid":0,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-air-fryers-cuiseurs-vapeur\/172243-air-fryer-mist-friteuse-sans-huile-42-l-avec-vaporisateur-d-eau.html?id_c=401494","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua.jpg"},{"id":27554,"name":"AIR FRYER DUAL","uid":1,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-air-fryer-double-compartiment\/141380-air-fryer-dual-friteuse-sans-huile-10-l-avec-separateur.html?id_c=300105","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador.jpg"},{"id":25091,"name":"AIR FRYER PRO LARGE","uid":2,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-grandes-friteuses-san-huile\/132703-air-fryer-pro-large-friteuse-sans-huile-62-l.html?id_c=275951","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l.jpg"},{"id":5726,"name":"AIR FRYER COMPACT","uid":3,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-friteuse\/52025-fryer-air-pro-friteuse-sans-huile.html?id_c=103791","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"4","unit":"","name":"\u00e9pis de ma\u00efs","notes":"","id":25404},{"amount":"","unit":"","name":"Beurre fondu","notes":"","id":13213},{"amount":"","unit":"","name":"Sel et poivre","notes":"","id":13403}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Faire pr\u00e9chauffer la friteuse sur 180\u00ba. Badigeonner les \u00e9pis avec le beurre fondu, saler et poivrer. Les placer dans la friteuse \u00e0 200\u00ba pendant 10 minutes, en les retournant \u00e0 mi-cuisson.","image":0}],"name":""}],"ingredients_flat":[{"amount":"4","unit":"","name":"\u00e9pis de ma\u00efs","notes":"","id":25404,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"Beurre fondu","notes":"","id":13213,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Sel et poivre","notes":"","id":13403,"uid":2,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Faire pr\u00e9chauffer la friteuse sur 180\u00ba. Badigeonner les \u00e9pis avec le beurre fondu, saler et poivrer. 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