{"id":68502,"date":"2024-06-20T14:03:29","date_gmt":"2024-06-20T12:03:29","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=68502"},"modified":"2025-09-19T12:58:28","modified_gmt":"2025-09-19T10:58:28","slug":"saumon-aux-legumes-sauce-hollandaise","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/saumon-aux-legumes-sauce-hollandaise\/","title":{"rendered":"Saumon aux l\u00e9gumes sauce hollandaise"},"content":{"rendered":"
\n
\n
Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Nous vous proposons ici la recette du poisson par excellence : le saumon. Nous avons choisi de lui ajouter une touche de sauce hollandaise, mais vous pouvez omettre cette \u00e9tape ou ne pr\u00e9parer que le saumon.<\/div>\n <\/div>\n \n
\n
Portions <\/span>2<\/span> portions<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>5<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>22<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>

Pour le saumon et les l\u00e9gumes :<\/h4>
  • 4<\/span> filets de saumon<\/span><\/li>
  • 1<\/span> bouquet d\u2019asperges vertes<\/span><\/li>
  • 4<\/span> carottes<\/span><\/li>
  • Sel<\/span><\/li>
  • Poivre<\/span><\/li>
  • Huile d\u2019olive vierge extra<\/span><\/li><\/ul><\/div>

    Pour la sauce hollandaise :<\/h4>
    • 280<\/span> g<\/span> de beurre<\/span><\/li>
    • 3<\/span> jaunes d\u2019\u0153ufs<\/span><\/li>
    • 15<\/span> ml<\/span> de jus de citron<\/span><\/li>
    • Sel<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Elaboration \u00e9tape par \u00e9tape<\/h3>

      Pour le saumon aux l\u00e9gumes :<\/h4>
      • Commencer par retirer la partie fibreuse des asperges. \u00c9plucher les carottes ou bien les laver si l\u2019on veut conserver la peau.<\/div><\/li>
      • Couper les carottes en rondelles \u00e9paisses et les assaisonner de sel et de poivre, ainsi que les asperges.<\/div><\/li>
      • Saler et poivrer les filets de saumon et les badigeonner de quelques gouttes d\u2019huile d\u2019olive.<\/div><\/li>
      • Placer les l\u00e9gumes dans le fond du panier de la friteuse et les filets de saumon au-dessus, la peau du saumon vers le bas si le poisson en est pourvu.<\/div><\/li>
      • Programmer sur 200\u00ba pendant 15 minutes. Si l\u2019on souhaite que le saumon soit un peu plus dor\u00e9, ajouter 5 minutes de cuisson.<\/div><\/li><\/ul><\/div>

        Pour la sauce hollandaise<\/h4>
        • Couper le beurre en morceaux, installer la lame et mettre le beurre dans le r\u00e9cipient. Le faire fondre compl\u00e8tement en programmant 5 minutes \u00e0 50 \u00baC, vitesse 1. Le verser ensuite dans un bol.<\/div><\/li>
        • Ne pas nettoyer le bol et ne pas retirer la lame. Verser les jaunes d\u2019\u0153ufs, le jus de citron, l\u2019eau, le sel et le poivre noir. Programmer notre Chefbot 5 minutes \u00e0 70 \u00baC, vitesse 3.<\/div><\/li>
        • Retirer la mousse situ\u00e9e \u00e0 la surface du beurre fondu si n\u00e9cessaire. Lorsque la pr\u00e9paration atteint 60 \u00baC, ajouter peu \u00e0 peu le beurre fondu par l\u2019orifice. Ne pas ajouter le d\u00e9p\u00f4t blanch\u00e2tre du beurre fondu.<\/div><\/li>
        • La sauce \u00e9mulsionn\u00e9e prendra corps peu \u00e0 peu. Si elle manque de consistance, programmer minute par minute \u00e0 la m\u00eame temp\u00e9rature et \u00e0 la m\u00eame vitesse.<\/div><\/li>
        • Disposer les l\u00e9gumes dans une assiette avec le saumon et napper de sauce hollandaise.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":67887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2026,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1646,2696,1642],"tags":[],"class_list":["post-68502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-moins-de-30-min","category-friteuse-sans-huile","category-plats_principaux"],"recipe":{"id":68503,"image_id":67885,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/C2_AIR-FRYER-PRO-COMPACT-3.5-L_SALMO\u0301N-CON-VERDURAS.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/C2_AIR-FRYER-PRO-COMPACT-3.5-L_SALMO\u0301N-CON-VERDURAS-150x150.jpeg","name":"Saumon aux l\u00e9gumes sauce hollandaise","summary":" Nous vous proposons ici la recette du poisson par excellence : le saumon. Nous avons choisi de lui ajouter une touche de sauce hollandaise, mais vous pouvez omettre cette \u00e9tape ou ne pr\u00e9parer que le saumon. ","author_name":"CREATE","author_link":"","servings":"2","servings_unit":"portions","prep_time":"5","cook_time":"22","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":26231,"name":"AIR FRYER STUDIO CRYSTAL","uid":0,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-air-fryers-cuiseurs-vapeur\/172243-air-fryer-mist-friteuse-sans-huile-42-l-avec-vaporisateur-d-eau.html?id_c=401494","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua.jpg"},{"id":27554,"name":"AIR FRYER DUAL","uid":1,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-air-fryer-double-compartiment\/141380-air-fryer-dual-friteuse-sans-huile-10-l-avec-separateur.html?id_c=300105","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador.jpg"},{"id":25091,"name":"AIR FRYER PRO LARGE","uid":2,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-grandes-friteuses-san-huile\/132703-air-fryer-pro-large-friteuse-sans-huile-62-l.html?id_c=275951","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l.jpg"},{"id":5726,"name":"AIR FRYER COMPACT","uid":3,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-friteuse\/52025-fryer-air-pro-friteuse-sans-huile.html?id_c=103791","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"4","unit":"","name":"filets de saumon","notes":"","id":20295},{"amount":"1","unit":"","name":"bouquet d\u2019asperges vertes","notes":"","id":25369},{"amount":"4","unit":"","name":"carottes","notes":"","id":7803},{"amount":"","unit":"","name":"Sel","notes":"","id":4936},{"amount":"","unit":"","name":"Poivre","notes":"","id":4937},{"amount":"","unit":"","name":"Huile d\u2019olive vierge extra","notes":"","id":7598}],"name":"Pour le saumon et les l\u00e9gumes :"},{"ingredients":[{"amount":"280","unit":"g","name":"de beurre","notes":"","id":8051},{"amount":"3","unit":"","name":"jaunes d\u2019\u0153ufs","notes":"","id":9538},{"amount":"15","unit":"ml","name":"de jus de citron","notes":"","id":12543},{"amount":"","unit":"","name":"Sel","notes":"","id":4936}],"name":"Pour la sauce hollandaise :"}],"instructions":[{"instructions":[{"name":"","text":"Commencer par retirer la partie fibreuse des asperges. \u00c9plucher les carottes ou bien les laver si l\u2019on veut conserver la peau.","image":0},{"name":"","text":"Couper les carottes en rondelles \u00e9paisses et les assaisonner de sel et de poivre, ainsi que les asperges.","image":0},{"name":"","text":"Saler et poivrer les filets de saumon et les badigeonner de quelques gouttes d\u2019huile d\u2019olive.","image":0},{"name":"","text":"Placer les l\u00e9gumes dans le fond du panier de la friteuse et les filets de saumon au-dessus, la peau du saumon vers le bas si le poisson en est pourvu.","image":0},{"name":"","text":"Programmer sur 200\u00ba pendant 15 minutes. Si l\u2019on souhaite que le saumon soit un peu plus dor\u00e9, ajouter 5 minutes de cuisson.","image":0}],"name":"Pour le saumon aux l\u00e9gumes :"},{"instructions":[{"name":"","text":"Couper le beurre en morceaux, installer la lame et mettre le beurre dans le r\u00e9cipient. Le faire fondre compl\u00e8tement en programmant 5 minutes \u00e0 50 \u00baC, vitesse 1. Le verser ensuite dans un bol.","image":0},{"name":"","text":"Ne pas nettoyer le bol et ne pas retirer la lame. Verser les jaunes d\u2019\u0153ufs, le jus de citron, l\u2019eau, le sel et le poivre noir. Programmer notre Chefbot 5 minutes \u00e0 70 \u00baC, vitesse 3.","image":0},{"name":"","text":"Retirer la mousse situ\u00e9e \u00e0 la surface du beurre fondu si n\u00e9cessaire. Lorsque la pr\u00e9paration atteint 60 \u00baC, ajouter peu \u00e0 peu le beurre fondu par l\u2019orifice. Ne pas ajouter le d\u00e9p\u00f4t blanch\u00e2tre du beurre fondu.","image":0},{"name":"","text":"La sauce \u00e9mulsionn\u00e9e prendra corps peu \u00e0 peu. Si elle manque de consistance, programmer minute par minute \u00e0 la m\u00eame temp\u00e9rature et \u00e0 la m\u00eame vitesse.","image":0},{"name":"","text":"Disposer les l\u00e9gumes dans une assiette avec le saumon et napper de sauce hollandaise.","image":0}],"name":"Pour la sauce hollandaise"}],"ingredients_flat":[{"name":"Pour le saumon et les l\u00e9gumes :","uid":0,"type":"group"},{"amount":"4","unit":"","name":"filets de saumon","notes":"","id":20295,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"bouquet d\u2019asperges vertes","notes":"","id":25369,"uid":2,"type":"ingredient"},{"amount":"4","unit":"","name":"carottes","notes":"","id":7803,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Sel","notes":"","id":4936,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"Poivre","notes":"","id":4937,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Huile d\u2019olive vierge extra","notes":"","id":7598,"uid":6,"type":"ingredient"},{"name":"Pour la sauce hollandaise :","uid":7,"type":"group"},{"amount":"280","unit":"g","name":"de beurre","notes":"","id":8051,"uid":8,"type":"ingredient"},{"amount":"3","unit":"","name":"jaunes d\u2019\u0153ufs","notes":"","id":9538,"uid":9,"type":"ingredient"},{"amount":"15","unit":"ml","name":"de jus de citron","notes":"","id":12543,"uid":10,"type":"ingredient"},{"amount":"","unit":"","name":"Sel","notes":"","id":4936,"uid":11,"type":"ingredient"}],"instructions_flat":[{"name":"Pour le saumon aux l\u00e9gumes :","uid":0,"type":"group"},{"name":"","text":"Commencer par retirer la partie fibreuse des asperges. \u00c9plucher les carottes ou bien les laver si l\u2019on veut conserver la peau.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Couper les carottes en rondelles \u00e9paisses et les assaisonner de sel et de poivre, ainsi que les asperges.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Saler et poivrer les filets de saumon et les badigeonner de quelques gouttes d\u2019huile d\u2019olive.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Placer les l\u00e9gumes dans le fond du panier de la friteuse et les filets de saumon au-dessus, la peau du saumon vers le bas si le poisson en est pourvu.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Programmer sur 200\u00ba pendant 15 minutes. Si l\u2019on souhaite que le saumon soit un peu plus dor\u00e9, ajouter 5 minutes de cuisson.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"Pour la sauce hollandaise","uid":6,"type":"group"},{"name":"","text":"Couper le beurre en morceaux, installer la lame et mettre le beurre dans le r\u00e9cipient. Le faire fondre compl\u00e8tement en programmant 5 minutes \u00e0 50 \u00baC, vitesse 1. Le verser ensuite dans un bol.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Ne pas nettoyer le bol et ne pas retirer la lame. Verser les jaunes d\u2019\u0153ufs, le jus de citron, l\u2019eau, le sel et le poivre noir. Programmer notre Chefbot 5 minutes \u00e0 70 \u00baC, vitesse 3.","image":0,"uid":8,"type":"instruction","image_url":""},{"name":"","text":"Retirer la mousse situ\u00e9e \u00e0 la surface du beurre fondu si n\u00e9cessaire. Lorsque la pr\u00e9paration atteint 60 \u00baC, ajouter peu \u00e0 peu le beurre fondu par l\u2019orifice. Ne pas ajouter le d\u00e9p\u00f4t blanch\u00e2tre du beurre fondu.","image":0,"uid":9,"type":"instruction","image_url":""},{"name":"","text":"La sauce \u00e9mulsionn\u00e9e prendra corps peu \u00e0 peu. Si elle manque de consistance, programmer minute par minute \u00e0 la m\u00eame temp\u00e9rature et \u00e0 la m\u00eame vitesse.","image":0,"uid":10,"type":"instruction","image_url":""},{"name":"","text":"Disposer les l\u00e9gumes dans une assiette avec le saumon et napper de sauce hollandaise.","image":0,"uid":11,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/C2_AIR-FRYER-PRO-COMPACT-3.5-L_SALMO\u0301N-CON-VERDURAS-150x150.jpeg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/68502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=68502"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/68502\/revisions"}],"predecessor-version":[{"id":76861,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/68502\/revisions\/76861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media\/67887"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=68502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=68502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=68502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}