{"id":68308,"date":"2024-06-20T10:08:16","date_gmt":"2024-06-20T08:08:16","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=68308"},"modified":"2024-06-20T10:08:17","modified_gmt":"2024-06-20T08:08:17","slug":"quiche","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/quiche\/","title":{"rendered":"Quiche"},"content":{"rendered":"
\n
\n
Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Pr\u00e9parer une quiche avec notre friteuse est bien plus facile que vous ne le pensez. Dans cette recette, nous n\u2019utiliserons pas de cr\u00e8me. C\u2019est par cons\u00e9quent une recette sans lactose.<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> portion<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>10<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>30<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 1<\/span> p\u00e2te bris\u00e9e<\/span><\/li>
  • 3<\/span> \u0153ufs<\/span><\/li>
  • 1\/2<\/span> oignon<\/span><\/li>
  • 1<\/span> gousse d\u2019ail<\/span><\/li>
  • 1<\/span> cuiller\u00e9e d\u2019huile d\u2019olive vierge extra<\/span><\/li>
  • 250<\/span> g<\/span> d\u2019\u00e9pinards<\/span><\/li>
  • 100<\/span> g<\/span> de fromage<\/span><\/li>
  • Sel<\/span><\/li>
  • Poivre<\/span><\/li>
  • Noix de muscade<\/span><\/li>
  • Moule bas pour friteuse<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Faire pr\u00e9chauffer la friteuse \u00e0 air \u00e0 200 degr\u00e9s pendant la pr\u00e9paration de la garniture.<\/div><\/li>
    • Hacher le demi-oignon et la gousse d\u2019ail. Les mettre dans une po\u00eale avec une cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive. Ajouter un peu de sel et de poivre et faire revenir quelques minutes \u00e0 feu moyen.<\/div><\/li>
    • Ajouter les \u00e9pinards et faire cuire pendant 5 minutes (si vous utilisez des \u00e9pinards frais, couvrir avec un couvercle pour permettre aux \u00e9pinards de diminuer un peu de volume). \u00c9teindre le feu et r\u00e9server.<\/div><\/li>
    • Dans le moule bas de la friteuse, disposer la p\u00e2te bris\u00e9e sur du papier sulfuris\u00e9. Faire en sorte qu\u2019elle s\u2019ajuste bien au bord du moule et piquer le fond avec une fourchette \u00e0 plusieurs endroits. Mettre le moule dans la friteuse pendant environ 5 minutes \u00e0 200 degr\u00e9s pour la faire cuire avant d\u2019ajouter la garniture.<\/div><\/li>
    • Dans un bol, battre les 3 \u0153ufs avec une pinc\u00e9e de noix de muscade, du sel et la moiti\u00e9 du fromage r\u00e2p\u00e9. Bien m\u00e9langer.<\/div><\/li>
    • Ajouter les \u00e9pinards, bien m\u00e9langer et verser dans le moule o\u00f9 se trouve la p\u00e2te. Bien r\u00e9partir la garniture et la recouvrir avec le reste du fromage.<\/div><\/li>
    • Placer le moule dans la friteuse et faites cuire pendant 30 minutes \u00e0 180\u00ba, jusqu\u2019\u00e0 ce que la p\u00e2te soit l\u00e9g\u00e8rement dor\u00e9e. Si elle brunit trop, vous pouvez recouvrir la quiche d\u2019une feuille d\u2019aluminium et terminer la cuisson.<\/div><\/li>
    • Et voil\u00e0 !<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":67827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2266,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1639,2696,1642,472],"tags":[],"class_list":["post-68308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitif","category-friteuse-sans-huile","category-plats_principaux","category-vegetalien-vegetarien"],"recipe":{"id":68309,"image_id":67825,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/FA_RETRO-FRIDGE-281_BLACK_WEB-34.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/FA_RETRO-FRIDGE-281_BLACK_WEB-34-150x150.jpeg","name":"Quiche","summary":"Pr\u00e9parer une quiche avec notre friteuse est bien plus facile que vous ne le pensez. Dans cette recette, nous n\u2019utiliserons pas de cr\u00e8me. C\u2019est par cons\u00e9quent une recette sans lactose.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"portion","prep_time":"10","cook_time":"30","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":5726,"name":"AIR FRYER COMPACT","uid":0,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-friteuse\/52025-fryer-air-pro-friteuse-sans-huile.html?id_c=103791","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"},{"id":25091,"name":"AIR FRYER PRO LARGE","uid":1,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-grandes-friteuses-san-huile\/132703-air-fryer-pro-large-friteuse-sans-huile-62-l.html?id_c=275951","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"1","unit":"","name":"p\u00e2te bris\u00e9e","notes":"","id":25286},{"amount":"3","unit":"","name":"\u0153ufs","notes":"","id":6967},{"amount":"1\/2","unit":"","name":"oignon","notes":"","id":7802},{"amount":"1","unit":"","name":"gousse d\u2019ail","notes":"","id":7530},{"amount":"1","unit":"","name":"cuiller\u00e9e d\u2019huile d\u2019olive vierge extra","notes":"","id":24485},{"amount":"250","unit":"g","name":"d\u2019\u00e9pinards","notes":"","id":8412},{"amount":"100","unit":"g","name":"de fromage","notes":"","id":10054},{"amount":"","unit":"","name":"Sel","notes":"","id":4936},{"amount":"","unit":"","name":"Poivre","notes":"","id":4937},{"amount":"","unit":"","name":"Noix de muscade","notes":"","id":8158},{"amount":"","unit":"","name":"Moule bas pour friteuse","notes":"","id":25287}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Faire pr\u00e9chauffer la friteuse \u00e0 air \u00e0 200 degr\u00e9s pendant la pr\u00e9paration de la garniture.","image":0},{"name":"","text":"Hacher le demi-oignon et la gousse d\u2019ail. 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Bien m\u00e9langer.","image":0},{"name":"","text":"Ajouter les \u00e9pinards, bien m\u00e9langer et verser dans le moule o\u00f9 se trouve la p\u00e2te. Bien r\u00e9partir la garniture et la recouvrir avec le reste du fromage.","image":0},{"name":"","text":"Placer le moule dans la friteuse et faites cuire pendant 30 minutes \u00e0 180\u00ba, jusqu\u2019\u00e0 ce que la p\u00e2te soit l\u00e9g\u00e8rement dor\u00e9e. 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