{"id":67291,"date":"2024-03-04T16:15:45","date_gmt":"2024-03-04T15:15:45","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=67291"},"modified":"2026-03-03T13:58:38","modified_gmt":"2026-03-03T12:58:38","slug":"soupe-a-la-tomate-et-a-la-noix-de-coco","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/soupe-a-la-tomate-et-a-la-noix-de-coco\/","title":{"rendered":"Soupe \u00e0 la tomate et \u00e0 la noix de coco"},"content":{"rendered":"<div id=\"wprm-recipe-container-67292\" class=\"wprm-recipe-container\" data-recipe-id=\"67292\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-create-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Faite par<\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">CREATE<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">        \n        <div class=\"wprm-recipe-summary wprm-block-text-normal\">Une recette originale et surprenante, avec toute la saveur de la tomate et une touche de noix de coco. \u00c0 d\u00e9guster chaude ou froide, selon le temps. Une d\u00e9licieuse soupe \u00e0 la tomate agr\u00e9ment\u00e9e d\u2019une combinaison de saveurs originale.<\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-67292 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"67292\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">personnes<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">37<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">min<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment\">\n        <div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"67292\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Produits pour le pr\u00e9parer avec<\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg 165w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera-150x150.jpg 150w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-255x255.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-255x255.jpg 255w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-300x300.jpg 300w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1024x1024.jpg 1024w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-150x150.jpg 150w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-768x768.jpg 768w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-530x530.jpg 530w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-750x750.jpg 750w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-500x500.jpg 500w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1440x1440.jpg 1440w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1200x1200.jpg 1200w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-780x780.jpg 780w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-600x600.jpg 600w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-550x550.jpg 550w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-370x370.jpg 370w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg 1500w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div class=\"wprm-recipe-ingredients-container wprm-recipe-67292-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"67292\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Oignon doux 1<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(environ 200 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Courgette 1<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(environ 250 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Tomates enti\u00e8res en bo\u00eete 1 bo\u00eete<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(\u00e9goutt\u00e9es 600 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Lait de coco 200 ml<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Ail en poudre 1 petite cuill\u00e8re<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(10 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Cumin en poudre \u00bd cuill\u00e8re<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(5 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Bicarbonate \u00bd cuill\u00e8re<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(5 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Huile d\u2019olive vierge extra 3 cuill\u00e8res<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(45 ml)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">persil frais hach\u00e9 pour servir<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Poivre \u00e0 votre convenance<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Sel \u00e0 votre convenance<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"67292\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboration \u00e9tape par \u00e9tape<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-67292-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Ouvrir le ChefBot, installer l\u2019accessoire lame, ajouter l\u2019oignon \u00e9pluch\u00e9 et coup\u00e9 en quartiers ainsi que la courgette lav\u00e9e et coup\u00e9e en morceaux. Fermer et mixer 10 secondes \u00e0 vitesse 4.<\/span><\/div><\/li><li id=\"wprm-recipe-67292-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Ouvrir le Chefbot, remplacer la lame par l\u2019accessoire m\u00e9langeur, pousser vers le bas avec la spatule ce qui est rest\u00e9 coll\u00e9 aux parois, ajouter 45 ml d\u2019huile d\u2019olive. Programmer 10 minutes \u00e0 120\u00baC \u00e0 vitesse 1, fermer et laisser le bouchon doseur ouvert.<\/span><\/div><\/li><li id=\"wprm-recipe-67292-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Ouvrir le Chefbot, ajouter 600 g de tomates en conserve \u00e9goutt\u00e9es, 200 ml de lait de coco, 1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019ail en poudre, \u00bd cuill\u00e8re \u00e0 caf\u00e9 de cumin en poudre, \u00bd cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude et du sel selon le go\u00fbt. Programmer 10 minutes \u00e0 120\u00baC \u00e0 vitesse 1 et fermer. Puis programmer encore 10 minutes \u00e0 80\u00baC.<\/span><\/div><\/li><li id=\"wprm-recipe-67292-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Lorsque le Chefbot a l\u00e9g\u00e8rement refroidi, retirer l\u2019accessoire m\u00e9langeur et installer la lame. Programmer 1 minute \u00e0 vitesse 6 et fermer. Ouvrir, rectifier l\u2019assaisonnement si n\u00e9cessaire, puis programmer de nouveau 30 secondes \u00e0 vitesse 6 et fermer.<\/span><\/div><\/li><li id=\"wprm-recipe-67292-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Ouvrir le ChefBot et verser la sauce dans un r\u00e9cipient \u00e0 l\u2019aide de la spatule.<\/span><\/div><\/li><li id=\"wprm-recipe-67292-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Servir chaud avec un peu de persil hach\u00e9, du poivre moulu et un filet d\u2019huile d\u2019olive.<\/span><\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":67207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1531,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[449,28255,1646,1644,2113,472],"tags":[],"class_list":["post-67291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chefbot-fr","category-cuisine-mediterraneenne","category-en-moins-de-30-min","category-soupes-et-cremes","category-vegetalien","category-vegetalien-vegetarien"],"recipe":{"id":67292,"image_id":67205,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/03\/28-02_SOPA-DE-TOMATE-Y-COCO_01-scaled.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/03\/28-02_SOPA-DE-TOMATE-Y-COCO_01-150x150.jpeg","name":"Soupe \u00e0 la tomate et \u00e0 la noix de coco","summary":" Une recette originale et surprenante, avec toute la saveur de la tomate et une touche de noix de coco. \u00c0 d\u00e9guster chaude ou froide, selon le temps. Une d\u00e9licieuse soupe \u00e0 la tomate agr\u00e9ment\u00e9e d\u2019une combinaison de saveurs originale.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personnes","prep_time":"37","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":4745,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"},{"id":4744,"name":"Chefbot Compact","uid":1,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"}],"ingredients":[{"ingredients":[{"amount":"","unit":"","name":"Oignon doux 1","notes":"environ 200 g","id":24969},{"amount":"","unit":"","name":"Courgette 1","notes":"environ 250 g","id":24970},{"amount":"","unit":"","name":"Tomates enti\u00e8res en bo\u00eete 1 bo\u00eete","notes":"\u00e9goutt\u00e9es 600 g","id":24971},{"amount":"","unit":"","name":"Lait de coco 200 ml","notes":"","id":24972},{"amount":"","unit":"","name":"Ail en poudre 1 petite cuill\u00e8re","notes":"10 g","id":24973},{"amount":"","unit":"","name":"Cumin en poudre \u00bd cuill\u00e8re","notes":"5 g","id":24872},{"amount":"","unit":"","name":"Bicarbonate \u00bd cuill\u00e8re","notes":"5 g","id":24974},{"amount":"","unit":"","name":"Huile d\u2019olive vierge extra 3 cuill\u00e8res","notes":"45 ml","id":24975},{"amount":"","unit":"","name":"persil frais hach\u00e9 pour servir","notes":"","id":24976},{"amount":"","unit":"","name":"Poivre \u00e0 votre convenance","notes":"","id":24977},{"amount":"","unit":"","name":"Sel \u00e0 votre convenance","notes":"","id":24978}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"<p>Ouvrir le ChefBot, installer l\u2019accessoire lame, ajouter l\u2019oignon \u00e9pluch\u00e9 et coup\u00e9 en quartiers ainsi que la courgette lav\u00e9e et coup\u00e9e en morceaux. Fermer et mixer 10 secondes \u00e0 vitesse 4.<\/p>","image":0},{"name":"","text":"<p>Ouvrir le Chefbot, remplacer la lame par l\u2019accessoire m\u00e9langeur, pousser vers le bas avec la spatule ce qui est rest\u00e9 coll\u00e9 aux parois, ajouter 45 ml d\u2019huile d\u2019olive. Programmer 10 minutes \u00e0 120\u00baC \u00e0 vitesse 1, fermer et laisser le bouchon doseur ouvert.<\/p>","image":0},{"name":"","text":"<p>Ouvrir le Chefbot, ajouter 600 g de tomates en conserve \u00e9goutt\u00e9es, 200 ml de lait de coco, 1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019ail en poudre, \u00bd cuill\u00e8re \u00e0 caf\u00e9 de cumin en poudre, \u00bd cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude et du sel selon le go\u00fbt. Programmer 10 minutes \u00e0 120\u00baC \u00e0 vitesse 1 et fermer. Puis programmer encore 10 minutes \u00e0 80\u00baC.<\/p>","image":0},{"name":"","text":"<p>Lorsque le Chefbot a l\u00e9g\u00e8rement refroidi, retirer l\u2019accessoire m\u00e9langeur et installer la lame. Programmer 1 minute \u00e0 vitesse 6 et fermer. Ouvrir, rectifier l\u2019assaisonnement si n\u00e9cessaire, puis programmer de nouveau 30 secondes \u00e0 vitesse 6 et fermer.<\/p>","image":0},{"name":"","text":"<p>Ouvrir le ChefBot et verser la sauce dans un r\u00e9cipient \u00e0 l\u2019aide de la spatule.<\/p>","image":0},{"name":"","text":"<p>Servir chaud avec un peu de persil hach\u00e9, du poivre moulu et un filet d\u2019huile d\u2019olive.<\/p>","image":0}],"name":""}],"ingredients_flat":[{"amount":"","unit":"","name":"Oignon doux 1","notes":"environ 200 g","id":24969,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"Courgette 1","notes":"environ 250 g","id":24970,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Tomates enti\u00e8res en bo\u00eete 1 bo\u00eete","notes":"\u00e9goutt\u00e9es 600 g","id":24971,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Lait de coco 200 ml","notes":"","id":24972,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Ail en poudre 1 petite cuill\u00e8re","notes":"10 g","id":24973,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"Cumin en poudre \u00bd cuill\u00e8re","notes":"5 g","id":24872,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Bicarbonate \u00bd cuill\u00e8re","notes":"5 g","id":24974,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"Huile d\u2019olive vierge extra 3 cuill\u00e8res","notes":"45 ml","id":24975,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"persil frais hach\u00e9 pour servir","notes":"","id":24976,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Poivre \u00e0 votre convenance","notes":"","id":24977,"uid":9,"type":"ingredient"},{"amount":"","unit":"","name":"Sel \u00e0 votre convenance","notes":"","id":24978,"uid":10,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"<p>Ouvrir le ChefBot, installer l\u2019accessoire lame, ajouter l\u2019oignon \u00e9pluch\u00e9 et coup\u00e9 en quartiers ainsi que la courgette lav\u00e9e et coup\u00e9e en morceaux. Fermer et mixer 10 secondes \u00e0 vitesse 4.<\/p>","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"<p>Ouvrir le Chefbot, remplacer la lame par l\u2019accessoire m\u00e9langeur, pousser vers le bas avec la spatule ce qui est rest\u00e9 coll\u00e9 aux parois, ajouter 45 ml d\u2019huile d\u2019olive. Programmer 10 minutes \u00e0 120\u00baC \u00e0 vitesse 1, fermer et laisser le bouchon doseur ouvert.<\/p>","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"<p>Ouvrir le Chefbot, ajouter 600 g de tomates en conserve \u00e9goutt\u00e9es, 200 ml de lait de coco, 1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019ail en poudre, \u00bd cuill\u00e8re \u00e0 caf\u00e9 de cumin en poudre, \u00bd cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude et du sel selon le go\u00fbt. Programmer 10 minutes \u00e0 120\u00baC \u00e0 vitesse 1 et fermer. Puis programmer encore 10 minutes \u00e0 80\u00baC.<\/p>","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"<p>Lorsque le Chefbot a l\u00e9g\u00e8rement refroidi, retirer l\u2019accessoire m\u00e9langeur et installer la lame. Programmer 1 minute \u00e0 vitesse 6 et fermer. Ouvrir, rectifier l\u2019assaisonnement si n\u00e9cessaire, puis programmer de nouveau 30 secondes \u00e0 vitesse 6 et fermer.<\/p>","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"<p>Ouvrir le ChefBot et verser la sauce dans un r\u00e9cipient \u00e0 l\u2019aide de la spatule.<\/p>","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"<p>Servir chaud avec un peu de persil hach\u00e9, du poivre moulu et un filet d\u2019huile d\u2019olive.<\/p>","image":0,"uid":5,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/03\/28-02_SOPA-DE-TOMATE-Y-COCO_01-150x150.jpeg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/67291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=67291"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/67291\/revisions"}],"predecessor-version":[{"id":81147,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/67291\/revisions\/81147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media\/67207"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=67291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=67291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=67291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}