{"id":63119,"date":"2023-05-09T13:06:01","date_gmt":"2023-05-09T11:06:01","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=63119"},"modified":"2023-10-04T10:05:07","modified_gmt":"2023-10-04T08:05:07","slug":"smoothie-au-melon-a-lavocat-et-au-basilic","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/smoothie-au-melon-a-lavocat-et-au-basilic\/","title":{"rendered":"Smoothie au melon, \u00e0 l\u2019avocat et au basilic"},"content":{"rendered":"
\n
\n
Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Un smoothie rafra\u00eechissant et cr\u00e9meux, qui rassasie et poss\u00e8de de nombreuses mati\u00e8res grasses tr\u00e8s saines,\nen particulier celles de l\u2019avocat. Si le melon n\u2019est pas tr\u00e8s sucr\u00e9 et que vous ne voulez pas\najouter de sucre ou de miel, rajoutez plus de citron ou un filet de vinaigre, ainsi que du sel et du poivre.\nVous obtiendrez une soupe froide, id\u00e9ale en entr\u00e9e ou pour accompagner un d\u00eener l\u00e9ger.<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>7<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 1\/2<\/span> melon peau de crapaud<\/span> (un peu plus s\u2019il n\u2019est pas tr\u00e8s grand, soit environ 500 g sans la peau)<\/span><\/li>
  • 1<\/span> avocat m\u00fbr<\/span> (environ 200 g avec la peau et le noyau)<\/span><\/li>
  • 8<\/span> feuilles de basilic<\/span> (et 4 de plus pour d\u00e9corer)<\/span><\/li>
  • Un peu de miel<\/span> (pour rectifier si le melon n\u2019est pas tr\u00e8s sucr\u00e9)<\/span><\/li>
  • Une cuill\u00e8re \u00e0 soupe de jus de citron<\/span> (15 ml ou plus selon les pr\u00e9f\u00e9rences)<\/span><\/li>
  • 200<\/span> ml<\/span> d\u2019eau glac\u00e9e<\/span><\/li>
  • 8<\/span> gla\u00e7ons<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • \u00c9pluchez le melon, retirez les graines et d\u00e9coupez-le en morceaux de taille moyenne. \u00c9pluchez l\u2019avocat et retirez le noyau.<\/span><\/div><\/li>
    • Placez la lame dans le r\u00e9cipient du Chefbot et versez le melon, la pulpe de l\u2019avocat, les 8 feuilles de basilic (r\u00e9servez-en 4 suppl\u00e9mentaires pour la d\u00e9coration), le jus de citron, l\u2019eau et les gla\u00e7ons. Programmez 1 minute \u00e0 vitesse 9 et fermez.<\/span><\/div><\/li>
    • Ouvrez le Chefbot, go\u00fbtez et ajoutez un peu de miel si n\u00e9cessaire.<\/span><\/div><\/li>
    • Programmez 1 minute \u00e0 vitesse 9 et fermez. Servez imm\u00e9diatement apr\u00e8s avoir d\u00e9cor\u00e9 avec les feuilles de basilic ou conservez au r\u00e9frig\u00e9rateur jusqu\u2019au moment de servir. Une boisson \u00e0 d\u00e9guster tr\u00e8s fra\u00eeche.<\/span><\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":63096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1337,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-63119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"recipe":{"id":63120,"image_id":63094,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2023\/05\/BATIDO-DE-MELON-1_WEB.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2023\/05\/BATIDO-DE-MELON-1_WEB-150x150.jpeg","name":"Smoothie au melon, \u00e0 l\u2019avocat et au basilic","summary":"Un smoothie rafra\u00eechissant et cr\u00e9meux, qui rassasie et poss\u00e8de de nombreuses mati\u00e8res grasses tr\u00e8s saines,\nen particulier celles de l\u2019avocat. Si le melon n\u2019est pas tr\u00e8s sucr\u00e9 et que vous ne voulez pas\najouter de sucre ou de miel, rajoutez plus de citron ou un filet de vinaigre, ainsi que du sel et du poivre.\nVous obtiendrez une soupe froide, id\u00e9ale en entr\u00e9e ou pour accompagner un d\u00eener l\u00e9ger.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personnes","prep_time":"7","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":4745,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"},{"id":4744,"name":"Chefbot Compact","uid":1,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"}],"ingredients":[{"ingredients":[{"amount":"1\/2","unit":"","name":"melon peau de crapaud","notes":"un peu plus s\u2019il n\u2019est pas tr\u00e8s grand, soit environ 500 g sans la peau","id":23669},{"amount":"1","unit":"","name":"avocat m\u00fbr","notes":"environ 200 g avec la peau et le noyau","id":14719},{"amount":"8","unit":"","name":"feuilles de basilic","notes":"et 4 de plus pour d\u00e9corer","id":13923},{"amount":"","unit":"","name":"Un peu de miel","notes":"pour rectifier si le melon n\u2019est pas tr\u00e8s sucr\u00e9","id":13924},{"amount":"","unit":"","name":"Une cuill\u00e8re \u00e0 soupe de jus de citron","notes":"15 ml ou plus selon les pr\u00e9f\u00e9rences","id":13925},{"amount":"200","unit":"ml","name":"d\u2019eau glac\u00e9e","notes":"","id":10394},{"amount":"8","unit":"","name":"gla\u00e7ons","notes":"","id":7734}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"

      \u00c9pluchez le melon, retirez les graines et d\u00e9coupez-le en morceaux de taille moyenne. \u00c9pluchez l\u2019avocat et retirez le noyau.<\/p>","image":0},{"name":"","text":"

      Placez la lame dans le r\u00e9cipient du Chefbot et versez le melon, la pulpe de l\u2019avocat, les 8 feuilles de basilic (r\u00e9servez-en 4 suppl\u00e9mentaires pour la d\u00e9coration), le jus de citron, l\u2019eau et les gla\u00e7ons. Programmez 1 minute \u00e0 vitesse 9 et fermez.<\/p>","image":0},{"name":"","text":"

      Ouvrez le Chefbot, go\u00fbtez et ajoutez un peu de miel si n\u00e9cessaire.<\/p>","image":0},{"name":"","text":"

      Programmez 1 minute \u00e0 vitesse 9 et fermez. Servez imm\u00e9diatement apr\u00e8s avoir d\u00e9cor\u00e9 avec les feuilles de basilic ou conservez au r\u00e9frig\u00e9rateur jusqu\u2019au moment de servir. Une boisson \u00e0 d\u00e9guster tr\u00e8s fra\u00eeche.<\/p>","image":0}],"name":""}],"ingredients_flat":[{"amount":"1\/2","unit":"","name":"melon peau de crapaud","notes":"un peu plus s\u2019il n\u2019est pas tr\u00e8s grand, soit environ 500 g sans la peau","id":23669,"uid":0,"type":"ingredient"},{"amount":"1","unit":"","name":"avocat m\u00fbr","notes":"environ 200 g avec la peau et le noyau","id":14719,"uid":1,"type":"ingredient"},{"amount":"8","unit":"","name":"feuilles de basilic","notes":"et 4 de plus pour d\u00e9corer","id":13923,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Un peu de miel","notes":"pour rectifier si le melon n\u2019est pas tr\u00e8s sucr\u00e9","id":13924,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Une cuill\u00e8re \u00e0 soupe de jus de citron","notes":"15 ml ou plus selon les pr\u00e9f\u00e9rences","id":13925,"uid":4,"type":"ingredient"},{"amount":"200","unit":"ml","name":"d\u2019eau glac\u00e9e","notes":"","id":10394,"uid":5,"type":"ingredient"},{"amount":"8","unit":"","name":"gla\u00e7ons","notes":"","id":7734,"uid":6,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"

      \u00c9pluchez le melon, retirez les graines et d\u00e9coupez-le en morceaux de taille moyenne. \u00c9pluchez l\u2019avocat et retirez le noyau.<\/p>","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"

      Placez la lame dans le r\u00e9cipient du Chefbot et versez le melon, la pulpe de l\u2019avocat, les 8 feuilles de basilic (r\u00e9servez-en 4 suppl\u00e9mentaires pour la d\u00e9coration), le jus de citron, l\u2019eau et les gla\u00e7ons. Programmez 1 minute \u00e0 vitesse 9 et fermez.<\/p>","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"

      Ouvrez le Chefbot, go\u00fbtez et ajoutez un peu de miel si n\u00e9cessaire.<\/p>","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"

      Programmez 1 minute \u00e0 vitesse 9 et fermez. Servez imm\u00e9diatement apr\u00e8s avoir d\u00e9cor\u00e9 avec les feuilles de basilic ou conservez au r\u00e9frig\u00e9rateur jusqu\u2019au moment de servir. Une boisson \u00e0 d\u00e9guster tr\u00e8s fra\u00eeche.<\/p>","image":0,"uid":3,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2023\/05\/BATIDO-DE-MELON-1_WEB-150x150.jpeg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/63119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=63119"}],"version-history":[{"count":3,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/63119\/revisions"}],"predecessor-version":[{"id":64779,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/63119\/revisions\/64779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media\/63096"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=63119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=63119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=63119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}