{"id":55991,"date":"2022-06-10T21:02:04","date_gmt":"2022-06-10T19:02:04","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=55991"},"modified":"2022-06-10T21:02:06","modified_gmt":"2022-06-10T19:02:06","slug":"falafels-a-la-betterave","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/falafels-a-la-betterave\/","title":{"rendered":"FALAFELS \u00c0 LA BETTERAVE"},"content":{"rendered":"
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Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Les falafels sont une sp\u00e9cialit\u00e9 du Proche-Orient constitu\u00e9e de boulettes de pois chiches. Cette recette, qui permet de manger des l\u00e9gumes secs autrement, est une version diff\u00e9rente. D\u2019une jolie couleur rose, saine et tr\u00e8s nutritive, elle est id\u00e9ale pour un repas entre amis ou un pique-nique en famille. Ces falafels se marient tr\u00e8s bien avec une sauce yaourt agr\u00e9ment\u00e9e d\u2019herbes aromatiques, de citron et de tahini ou avec une sauce noix de cajou et chou fleur. Vous pouvez les accompagner d\u2019une salade.<\/div>\n <\/div>\n \n
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Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>25<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>15<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
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<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
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Ingr\u00e9dients<\/h3>
  • 400<\/span> g<\/span> Pois chiches<\/span> (mis \u00e0 tremper la veille )<\/span><\/li>
  • Betterave cuite 80\u202fg<\/span><\/li>
  • 80<\/span> g<\/span> Farine<\/span> (de pois chiches si possible )<\/span><\/li>
  • 2<\/span> gousses d\u2019ail<\/span><\/li>
  • 2<\/span> cuiller\u00e9es \u00e0 caf\u00e9 de cumin<\/span><\/li>
  • 70<\/span> g<\/span> Oignon<\/span><\/li>
  • Sel et poivre<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Le soir pr\u00e9c\u00e9dant la pr\u00e9paration, faire tremper les pois chiches.<\/div><\/li>
    • Bien les \u00e9goutter.<\/div><\/li>
    • Placer la lame dans le Chefbot.<\/div><\/li>
    • D\u00e9poser tous les ingr\u00e9dients dans le Chebot et battre 15 secondes \u00e0 vitesse 8.<\/div><\/li>
    • Ouvrir le Chefbot et \u00e0 l\u2019aide de la spatule, pousser vers le bas les pois chiches qui ont adh\u00e9r\u00e9 \u00e0 la paroi.<\/div><\/li>
    • Programmer 15 secondes suppl\u00e9mentaires \u00e0 vitesse 8.<\/div><\/li>
    • Pousser \u00e0 nouveau la p\u00e2te vers le bas \u00e0 l\u2019aide de la spatule et battre 15 secondes de plus \u00e0 vitesse 8. (Si vous souhaitez une texture plus lisse, sans petits morceaux, recommencez cette op\u00e9ration de mani\u00e8re \u00e0 obtenir la texture de votre choix).<\/div><\/li>
    • Former des boulettes compactes avec les mains.<\/div><\/li>
    • Il est possible de les faire frire dans une po\u00eale avec de l\u2019huile, dans notre friteuse \u00e0 air chaud ou bien de les passer au four apr\u00e8s l\u2019avoir fait pr\u00e9chauffer pendant 15 min \u00e0 180\u00ba, jusqu\u2019\u00e0 ce qu\u2019elles soient consistantes et bien dor\u00e9es.<\/div><\/li>
    • Servir avec une sauce de votre choix et une salade.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Les falafels sont une sp\u00e9cialit\u00e9 du Proche-Orient constitu\u00e9e de boulettes de pois chiches. Cette recette, qui permet de manger des l\u00e9gumes secs autrement, est une version diff\u00e9rente. D\u2019une jolie couleur rose, saine et tr\u00e8s nutritive, elle est id\u00e9ale pour un repas entre amis ou un pique-nique en famille. Ces falafels se marient tr\u00e8s bien avec une sauce yaourt agr\u00e9ment\u00e9e d\u2019herbes aromatiques, de citron et de tahini ou avec une sauce noix de cajou et chou fleur. Vous pouvez les accompagner d\u2019une salade.<\/p>\n","protected":false},"author":1,"featured_media":55406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2479,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[449,1646,86,1642,1627,2395,1579,2113,472],"tags":[],"class_list":["post-55991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chefbot-fr","category-en-moins-de-30-min","category-non-classifiee","category-plats_principaux","category-riche-en-fructose","category-riche-en-histamine","category-sans-gluten","category-vegetalien","category-vegetalien-vegetarien"],"recipe":{"id":56007,"image_id":55404,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/06\/FALAFEL-DE-REMOLACHA-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/06\/FALAFEL-DE-REMOLACHA-150x150.jpg","name":"FALAFELS \u00c0 LA BETTERAVE","summary":"Les falafels sont une sp\u00e9cialit\u00e9 du Proche-Orient constitu\u00e9e de boulettes de pois chiches. Cette recette, qui permet de manger des l\u00e9gumes secs autrement, est une version diff\u00e9rente. D\u2019une jolie couleur rose, saine et tr\u00e8s nutritive, elle est id\u00e9ale pour un repas entre amis ou un pique-nique en famille. Ces falafels se marient tr\u00e8s bien avec une sauce yaourt agr\u00e9ment\u00e9e d\u2019herbes aromatiques, de citron et de tahini ou avec une sauce noix de cajou et chou fleur. Vous pouvez les accompagner d\u2019une salade.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personnes","prep_time":"25","cook_time":"15","custom_time":"0","custom_time_label":"","categories":[{"term_id":86,"name":"Non classifi\u00e9(e)","slug":"non-classifiee","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":69,"filter":"raw","cat_ID":86,"category_count":69,"category_description":"","cat_name":"Non classifi\u00e9(e)","category_nicename":"non-classifiee","category_parent":0,"children":[]}],"tags":[],"products":[{"id":4769,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-robot-de-cuisine\/146011-chefbot-touch-pro-connect-robot-de-cuisine-intelligent-multifonction-avec-ecran-tactile.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"},{"id":4768,"name":"Chefbot Compact","uid":1,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-robot-de-cuisine\/175855-chefbot-compact-connect-robot-de-cuisine-multifonction-intelligent-avec-panier-vapeur.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"}],"ingredients":[{"ingredients":[{"amount":"400","unit":"g","name":"Pois chiches","notes":"mis \u00e0 tremper la veille ","id":12906},{"amount":"","unit":"","name":"Betterave cuite 80\u202fg","notes":"","id":21263},{"amount":"80","unit":"g","name":"Farine","notes":"de pois chiches si possible ","id":7982},{"amount":"2","unit":"","name":"gousses d\u2019ail","notes":"","id":7748},{"amount":"2","unit":"","name":"cuiller\u00e9es \u00e0 caf\u00e9 de cumin","notes":"","id":21264},{"amount":"70","unit":"g","name":"Oignon","notes":"","id":7802},{"amount":"","unit":"","name":"Sel et poivre","notes":"","id":13403}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Le soir pr\u00e9c\u00e9dant la pr\u00e9paration, faire tremper les pois chiches.","image":0},{"name":"","text":"Bien les \u00e9goutter.","image":0},{"name":"","text":"Placer la lame dans le Chefbot.","image":0},{"name":"","text":"D\u00e9poser tous les ingr\u00e9dients dans le Chebot et battre 15 secondes \u00e0 vitesse 8.","image":0},{"name":"","text":"Ouvrir le Chefbot et \u00e0 l\u2019aide de la spatule, pousser vers le bas les pois chiches qui ont adh\u00e9r\u00e9 \u00e0 la paroi.","image":0},{"name":"","text":"Programmer 15 secondes suppl\u00e9mentaires \u00e0 vitesse 8.","image":0},{"name":"","text":"Pousser \u00e0 nouveau la p\u00e2te vers le bas \u00e0 l\u2019aide de la spatule et battre 15 secondes de plus \u00e0 vitesse 8. (Si vous souhaitez une texture plus lisse, sans petits morceaux, recommencez cette op\u00e9ration de mani\u00e8re \u00e0 obtenir la texture de votre choix).","image":0},{"name":"","text":"Former des boulettes compactes avec les mains.","image":0},{"name":"","text":"Il est possible de les faire frire dans une po\u00eale avec de l\u2019huile, dans notre friteuse \u00e0 air chaud ou bien de les passer au four apr\u00e8s l\u2019avoir fait pr\u00e9chauffer pendant 15 min \u00e0 180\u00ba, jusqu\u2019\u00e0 ce qu\u2019elles soient consistantes et bien dor\u00e9es.","image":0},{"name":"","text":"Servir avec une sauce de votre choix et une salade.","image":0}],"name":""}],"ingredients_flat":[{"amount":"400","unit":"g","name":"Pois chiches","notes":"mis \u00e0 tremper la veille ","id":12906,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"Betterave cuite 80\u202fg","notes":"","id":21263,"uid":1,"type":"ingredient"},{"amount":"80","unit":"g","name":"Farine","notes":"de pois chiches si possible ","id":7982,"uid":2,"type":"ingredient"},{"amount":"2","unit":"","name":"gousses d\u2019ail","notes":"","id":7748,"uid":3,"type":"ingredient"},{"amount":"2","unit":"","name":"cuiller\u00e9es \u00e0 caf\u00e9 de cumin","notes":"","id":21264,"uid":4,"type":"ingredient"},{"amount":"70","unit":"g","name":"Oignon","notes":"","id":7802,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Sel et poivre","notes":"","id":13403,"uid":6,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Le soir pr\u00e9c\u00e9dant la pr\u00e9paration, faire tremper les pois chiches.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Bien les \u00e9goutter.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Placer la lame dans le Chefbot.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"D\u00e9poser tous les ingr\u00e9dients dans le Chebot et battre 15 secondes \u00e0 vitesse 8.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Ouvrir le Chefbot et \u00e0 l\u2019aide de la spatule, pousser vers le bas les pois chiches qui ont adh\u00e9r\u00e9 \u00e0 la paroi.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Programmer 15 secondes suppl\u00e9mentaires \u00e0 vitesse 8.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Pousser \u00e0 nouveau la p\u00e2te vers le bas \u00e0 l\u2019aide de la spatule et battre 15 secondes de plus \u00e0 vitesse 8. 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