{"id":53729,"date":"2022-02-03T13:38:52","date_gmt":"2022-02-03T12:38:52","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=53729"},"modified":"2022-02-03T13:38:53","modified_gmt":"2022-02-03T12:38:53","slug":"crepes-depinards-garnies-de-saumon-de-ricotta-et-davocat","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/crepes-depinards-garnies-de-saumon-de-ricotta-et-davocat\/","title":{"rendered":"Cr\u00eapes d\u2019\u00e9pinards garnies de saumon, de ricotta et d\u2019avocat"},"content":{"rendered":"
\n
\n
Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Les \u00e9pinards poss\u00e8dent de nombreux nutriments et il est recommand\u00e9 de les inclure r\u00e9guli\u00e8rement dans notre alimentation. Mais leur saveur ne pla\u00eet pas \u00e0 tout le monde. Nous vous proposons la meilleure mani\u00e8re de les pr\u00e9parer \u00e0 l\u2019aide d\u2019une cr\u00eape, id\u00e9ale pour n\u2019importe quel repas. Simple, rapide, savoureux et sain.<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>10<\/span> min<\/span><\/span><\/div>
Temps total<\/span>40<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 100<\/span> g<\/span> d\u2019\u00e9pinards<\/span><\/li>
  • 75<\/span> g<\/span> de farine de bl\u00e9<\/span><\/li>
  • 1<\/span> \u0153uf de taille moyenne<\/span><\/li>
  • 200<\/span> ml<\/span> de lait entier<\/span><\/li>
  • 15<\/span> g<\/span> de beurre<\/span> (facultatif (*))<\/span><\/li>
  • Sel et poivre noir moulu<\/span><\/li>
  • Pour la garniture<\/span><\/li>
  • la moiti\u00e9 d\u2019un avocat<\/span><\/li>
  • 2<\/span> tranches de saumon fum\u00e9<\/span><\/li>
  • Ricotta<\/span><\/li>
  • Une pinc\u00e9e de sel<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Nettoyer les \u00e9pinards, bien les s\u00e9cher et les d\u00e9couper.<\/div><\/li>
    • Les mettre dans le bol m\u00e9langeur avec le lait et l\u2019\u0153uf. Battre jusqu\u2019\u00e0 ce que le \u00e9pinards soient bien m\u00e9lang\u00e9s au lait. Saler.<\/div><\/li>
    • Dans le bol m\u00e9langeur de notre Downmix, verser la farine tamis\u00e9e et faire un trou au centre.<\/div><\/li>
    • Placer l\u2019accessoire papillon, programmer \u00e0 la vitesse 2 et incorporer peu \u00e0 peu le m\u00e9lange d\u2019\u0153uf, d\u2019\u00e9pinards et de lait \u00e0 la farine jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne et sans grumeaux.<\/div><\/li>
    • (Facultatif) Mettre le beurre dans une casserole et le faire dorer jusqu\u2019\u00e0 obtenir une texture liquide de couleur noisette. Apr\u00e8s l\u2019avoir laiss\u00e9 un peu reposer, ajouter le beurre \u00e0 cette \u00e9tape.<\/div><\/li>
    • Laisser reposer la p\u00e2te pendant 30 minutes.<\/div><\/li>
    • Mettre notre po\u00eale sur un feu moyen-vif et graisser le fond avec un peu d\u2019huile ou de beurre.<\/div><\/li>
    • \u00c0 l\u2019aide d\u2019une louche, verser de la p\u00e2te et remuer la po\u00eale de mani\u00e8re \u00e0 ce que la p\u00e2te recouvre toute la surface. Remplir les trous qui peuvent se former avec un peu plus de p\u00e2te.<\/div><\/li>
    • Au bout de deux minutes, retourner la cr\u00eape \u00e0 l\u2019aide d\u2019une spatule. La faire dorer de l\u2019autre c\u00f4t\u00e9.<\/div><\/li>
    • D\u00e9poser les cr\u00eapes les unes sur les autres sur une assiette.<\/div><\/li>
    • Pr\u00e9parer toutes les cr\u00eapes de la m\u00eame mani\u00e8re. Graisser la po\u00eale entre chaque cr\u00eape<\/div><\/li>
    • Pour la garniture<\/div><\/li>
    • \u00c9tendre la ricotta sur chaque cr\u00eape. Ajouter deux tranches de saumon fum\u00e9 par cr\u00eape, ainsi que l\u2019avocat. Saler et ajouter un filet de miel et de citron (facultatif). D\u00e9gustez !<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":53087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":1753,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1033,1639,449,1642,472],"tags":[],"class_list":["post-53729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetique","category-aperitif","category-chefbot-fr","category-plats_principaux","category-vegetalien-vegetarien"],"recipe":{"id":53730,"image_id":53085,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/RECETAS_CREPES-DE-ESPINACAS-RELLENOS-02-1-scaled.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/RECETAS_CREPES-DE-ESPINACAS-RELLENOS-02-1-150x150.jpeg","name":"Cr\u00eapes d\u2019\u00e9pinards garnies de saumon, de ricotta et d\u2019avocat","summary":"Les \u00e9pinards poss\u00e8dent de nombreux nutriments et il est recommand\u00e9 de les inclure r\u00e9guli\u00e8rement dans notre alimentation. Mais leur saveur ne pla\u00eet pas \u00e0 tout le monde. Nous vous proposons la meilleure mani\u00e8re de les pr\u00e9parer \u00e0 l\u2019aide d\u2019une cr\u00eape, id\u00e9ale pour n\u2019importe quel repas. Simple, rapide, savoureux et sain.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personnes","prep_time":"10","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[{"term_id":1033,"name":"Di\u00e9t\u00e9tique","slug":"dietetique","term_group":0,"term_taxonomy_id":1033,"taxonomy":"category","description":"","parent":0,"count":261,"filter":"raw","cat_ID":1033,"category_count":261,"category_description":"","cat_name":"Di\u00e9t\u00e9tique","category_nicename":"dietetique","category_parent":0,"children":[{"term_id":472,"name":"V\u00e9g\u00e9tarien","slug":"vegetalien-vegetarien","term_group":0,"term_taxonomy_id":472,"taxonomy":"category","description":"","parent":1033,"count":280,"filter":"raw","cat_ID":472,"category_count":280,"category_description":"","cat_name":"V\u00e9g\u00e9tarien","category_nicename":"vegetalien-vegetarien","category_parent":1033}]}],"tags":[],"products":[{"id":5779,"name":"DOWNMIX RETRO","uid":0,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-robot-patissier\/73923-downmix-retro-melangeur-a-rotation-planetaire.html?id_c=146219","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/downmix-retro-amasadora.jpg"}],"ingredients":[{"ingredients":[{"amount":"100","unit":"g","name":"d\u2019\u00e9pinards","notes":"","id":8412},{"amount":"75","unit":"g","name":"de farine de bl\u00e9","notes":"","id":8053},{"amount":"1","unit":"","name":"\u0153uf de taille moyenne","notes":"","id":20529},{"amount":"200","unit":"ml","name":"de lait entier","notes":"","id":12418},{"amount":"15","unit":"g","name":"de beurre","notes":"facultatif (*)","id":8051},{"amount":"","unit":"","name":"Sel et poivre noir moulu","notes":"","id":20530},{"amount":"","unit":"","name":"Pour la garniture","notes":"","id":11300},{"amount":"","unit":"","name":"la moiti\u00e9 d\u2019un avocat","notes":"","id":20531},{"amount":"2","unit":"","name":"tranches de saumon fum\u00e9","notes":"","id":20532},{"amount":"","unit":"","name":"Ricotta","notes":"","id":5755},{"amount":"","unit":"","name":"Une pinc\u00e9e de sel","notes":"","id":8055}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Nettoyer les \u00e9pinards, bien les s\u00e9cher et les d\u00e9couper.","image":0},{"name":"","text":"Les mettre dans le bol m\u00e9langeur avec le lait et l\u2019\u0153uf. Battre jusqu\u2019\u00e0 ce que le \u00e9pinards soient bien m\u00e9lang\u00e9s au lait. Saler.","image":0},{"name":"","text":"Dans le bol m\u00e9langeur de notre Downmix, verser la farine tamis\u00e9e et faire un trou au centre.","image":0},{"name":"","text":"Placer l\u2019accessoire papillon, programmer \u00e0 la vitesse 2 et incorporer peu \u00e0 peu le m\u00e9lange d\u2019\u0153uf, d\u2019\u00e9pinards et de lait \u00e0 la farine jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne et sans grumeaux.","image":0},{"name":"","text":"(Facultatif) Mettre le beurre dans une casserole et le faire dorer jusqu\u2019\u00e0 obtenir une texture liquide de couleur noisette. Apr\u00e8s l\u2019avoir laiss\u00e9 un peu reposer, ajouter le beurre \u00e0 cette \u00e9tape.","image":0},{"name":"","text":"Laisser reposer la p\u00e2te pendant 30 minutes.","image":0},{"name":"","text":"Mettre notre po\u00eale sur un feu moyen-vif et graisser le fond avec un peu d\u2019huile ou de beurre.","image":0},{"name":"","text":"\u00c0 l\u2019aide d\u2019une louche, verser de la p\u00e2te et remuer la po\u00eale de mani\u00e8re \u00e0 ce que la p\u00e2te recouvre toute la surface. Remplir les trous qui peuvent se former avec un peu plus de p\u00e2te.","image":0},{"name":"","text":"Au bout de deux minutes, retourner la cr\u00eape \u00e0 l\u2019aide d\u2019une spatule. La faire dorer de l\u2019autre c\u00f4t\u00e9.","image":0},{"name":"","text":"D\u00e9poser les cr\u00eapes les unes sur les autres sur une assiette.","image":0},{"name":"","text":"Pr\u00e9parer toutes les cr\u00eapes de la m\u00eame mani\u00e8re. Graisser la po\u00eale entre chaque cr\u00eape","image":0},{"name":"","text":"Pour la garniture","image":0},{"name":"","text":"\u00c9tendre la ricotta sur chaque cr\u00eape. Ajouter deux tranches de saumon fum\u00e9 par cr\u00eape, ainsi que l\u2019avocat. Saler et ajouter un filet de miel et de citron (facultatif). D\u00e9gustez !","image":0}],"name":""}],"ingredients_flat":[{"amount":"100","unit":"g","name":"d\u2019\u00e9pinards","notes":"","id":8412,"uid":0,"type":"ingredient"},{"amount":"75","unit":"g","name":"de farine de bl\u00e9","notes":"","id":8053,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0153uf de taille moyenne","notes":"","id":20529,"uid":2,"type":"ingredient"},{"amount":"200","unit":"ml","name":"de lait entier","notes":"","id":12418,"uid":3,"type":"ingredient"},{"amount":"15","unit":"g","name":"de beurre","notes":"facultatif (*)","id":8051,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"Sel et poivre noir moulu","notes":"","id":20530,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Pour la garniture","notes":"","id":11300,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"la moiti\u00e9 d\u2019un avocat","notes":"","id":20531,"uid":7,"type":"ingredient"},{"amount":"2","unit":"","name":"tranches de saumon fum\u00e9","notes":"","id":20532,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Ricotta","notes":"","id":5755,"uid":9,"type":"ingredient"},{"amount":"","unit":"","name":"Une pinc\u00e9e de sel","notes":"","id":8055,"uid":10,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Nettoyer les \u00e9pinards, bien les s\u00e9cher et les d\u00e9couper.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Les mettre dans le bol m\u00e9langeur avec le lait et l\u2019\u0153uf. Battre jusqu\u2019\u00e0 ce que le \u00e9pinards soient bien m\u00e9lang\u00e9s au lait. Saler.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Dans le bol m\u00e9langeur de notre Downmix, verser la farine tamis\u00e9e et faire un trou au centre.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Placer l\u2019accessoire papillon, programmer \u00e0 la vitesse 2 et incorporer peu \u00e0 peu le m\u00e9lange d\u2019\u0153uf, d\u2019\u00e9pinards et de lait \u00e0 la farine jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne et sans grumeaux.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"(Facultatif) Mettre le beurre dans une casserole et le faire dorer jusqu\u2019\u00e0 obtenir une texture liquide de couleur noisette. Apr\u00e8s l\u2019avoir laiss\u00e9 un peu reposer, ajouter le beurre \u00e0 cette \u00e9tape.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Laisser reposer la p\u00e2te pendant 30 minutes.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Mettre notre po\u00eale sur un feu moyen-vif et graisser le fond avec un peu d\u2019huile ou de beurre.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"\u00c0 l\u2019aide d\u2019une louche, verser de la p\u00e2te et remuer la po\u00eale de mani\u00e8re \u00e0 ce que la p\u00e2te recouvre toute la surface. Remplir les trous qui peuvent se former avec un peu plus de p\u00e2te.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Au bout de deux minutes, retourner la cr\u00eape \u00e0 l\u2019aide d\u2019une spatule. La faire dorer de l\u2019autre c\u00f4t\u00e9.","image":0,"uid":8,"type":"instruction","image_url":""},{"name":"","text":"D\u00e9poser les cr\u00eapes les unes sur les autres sur une assiette.","image":0,"uid":9,"type":"instruction","image_url":""},{"name":"","text":"Pr\u00e9parer toutes les cr\u00eapes de la m\u00eame mani\u00e8re. Graisser la po\u00eale entre chaque cr\u00eape","image":0,"uid":10,"type":"instruction","image_url":""},{"name":"","text":"Pour la garniture","image":0,"uid":11,"type":"instruction","image_url":""},{"name":"","text":"\u00c9tendre la ricotta sur chaque cr\u00eape. Ajouter deux tranches de saumon fum\u00e9 par cr\u00eape, ainsi que l\u2019avocat. Saler et ajouter un filet de miel et de citron (facultatif). D\u00e9gustez !","image":0,"uid":12,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/RECETAS_CREPES-DE-ESPINACAS-RELLENOS-02-1-150x150.jpeg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/53729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=53729"}],"version-history":[{"count":1,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/53729\/revisions"}],"predecessor-version":[{"id":53732,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/53729\/revisions\/53732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media\/53087"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=53729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=53729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=53729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}