{"id":53700,"date":"2022-02-03T10:57:54","date_gmt":"2022-02-03T09:57:54","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=53700"},"modified":"2022-02-03T10:57:55","modified_gmt":"2022-02-03T09:57:55","slug":"buddha-bowl","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/buddha-bowl\/","title":{"rendered":"Buddha Bowl"},"content":{"rendered":"
\n
\n
Faite par<\/span>@myveganbeli<\/span><\/div>\n <\/div>\n \n
\n
Le buddha bowl doit son nom \u00e0 une tradition bouddhiste selon laquelle les moines se l\u00e8vent \u00e0 la premi\u00e8re heure et re\u00e7oivent leur nourriture compos\u00e9e de diff\u00e9rents aliments dans un bol.\nLe buddha bowl contient des aliments simples et sains. C\u2019est un plat vari\u00e9, complet et \u00e9quilibr\u00e9.<\/div>\n <\/div>\n \n
\n
Portions <\/span>3<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>2<\/span> h<\/span><\/span><\/div>
Temps de cuisson<\/span>30<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • Patates douces 580 g<\/span><\/li>
  • Huile d\u2019olive 40 ml<\/span><\/li>
  • Sel 2 cuill\u00e8res \u00e0 caf\u00e9<\/span><\/li>
  • Chou rouge 200 g<\/span><\/li>
  • Tomates cherry 150 g<\/span><\/li>
  • Riz 220 g<\/span><\/li>
  • Eau 440 ml<\/span><\/li>
  • Champignons en lamelles 100 g<\/span><\/li>
  • Pois chiches cuits 200 g<\/span><\/li>
  • Poivre moulu \u00bd cuill\u00e8re \u00e0 caf\u00e9<\/span><\/li>
  • \u00c9pinards 100 g<\/span><\/li>
  • Graines de s\u00e9same blanc 3 cuill\u00e8res \u00e0 caf\u00e9<\/span><\/li>
  • Tahini 80 g<\/span><\/li>
  • Sauce soja 80 ml<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Faire pr\u00e9chauffer le four \u00e0 170 \u00baC.<\/div><\/li>
    • \u00c9plucher 580 g de patates douces et les d\u00e9couper en d\u00e9s. Les disposer sur une plaque de four, arroser avec 20 ml d\u2019huile d\u2019olive et ajouter une demi-cuill\u00e8re \u00e0 caf\u00e9 de sel. Les passer au four pendant 25 minutes \u00e0 170 \u00baC en remuant toutes les 10 minutes pour \u00e9viter qu\u2019elles ne br\u00fblent.<\/div><\/li>
    • Pendant ce temps, ouvrir le Chefbot, placer le disque r\u00e9versible coupe l\u00e9gumes avec l\u2019accessoire de levage, en orientant le plus grand c\u00f4t\u00e9 coupant vers le haut. Fermer avec le couvercle, mettre 200 g de chou rouge pendant 20 secondes \u00e0 la vitesse 5. R\u00e9server le chou dans un bol.<\/div><\/li>
    • Couper en deux 150 g de tomates cherry et r\u00e9server dans un bol.<\/div><\/li>
    • Ouvrir le Chefbot et placer l\u2019accessoire m\u00e9langeur. Mettre 220 g de riz, 440 ml d\u2019eau et une cuill\u00e8re \u00e0 caf\u00e9 de sel. Cuisiner \u00e0 feu doux \u00e0 100 \u00baC \u00e0 la vitesse 1 pendant la dur\u00e9e indiqu\u00e9e sur le paquet de riz.<\/div><\/li>
    • Lorsque les patates douces sont pr\u00eates, ajouter les 100 g de champignons en lamelles, les 200 g de pois chiches cuits, 20 ml d\u2019huile d\u2019olive, une demi-cuill\u00e8re \u00e0 caf\u00e9 de sel et une demi-cuill\u00e8re \u00e0 caf\u00e9 de poivre moulu et faire cuire \u00e0 170 \u00baC 10 minutes de plus.<\/div><\/li>
    • Dans chaque bol, disposer du riz, des patates douces, du chou rouge, des pois chiches, des champignons, des tomates cherry, des \u00e9pinards, des graines de s\u00e9same, de la sauce soja et du tahini.<\/div><\/li>
    • Sauce<\/div><\/li>
    • Ouvrir le Chefbot, placer la lame, mettre 80 g de tahini et 80 ml de sauce soja. Programmer 30 secondes \u00e0 la vitesse 7.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":52987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1759,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1033,449,1621,1646,1625,1642,1641,1579,2113,472],"tags":[],"class_list":["post-53700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetique","category-chefbot-fr","category-cuisine-internationale","category-en-moins-de-30-min","category-histamine","category-plats_principaux","category-salades-fr-9","category-sans-gluten","category-vegetalien","category-vegetalien-vegetarien"],"recipe":{"id":53701,"image_id":52985,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/blog-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/blog-150x150.jpg","name":"Buddha Bowl","summary":"Le buddha bowl doit son nom \u00e0 une tradition bouddhiste selon laquelle les moines se l\u00e8vent \u00e0 la premi\u00e8re heure et re\u00e7oivent leur nourriture compos\u00e9e de diff\u00e9rents aliments dans un bol.\nLe buddha bowl contient des aliments simples et sains. C\u2019est un plat vari\u00e9, complet et \u00e9quilibr\u00e9.\n","author_name":"@myveganbeli","author_link":"","servings":"3","servings_unit":"personnes","prep_time":"120","cook_time":"30","custom_time":"0","custom_time_label":"","categories":[{"term_id":1033,"name":"Di\u00e9t\u00e9tique","slug":"dietetique","term_group":0,"term_taxonomy_id":1033,"taxonomy":"category","description":"","parent":0,"count":261,"filter":"raw","cat_ID":1033,"category_count":261,"category_description":"","cat_name":"Di\u00e9t\u00e9tique","category_nicename":"dietetique","category_parent":0,"children":[{"term_id":1625,"name":"Histamine","slug":"histamine","term_group":0,"term_taxonomy_id":1625,"taxonomy":"category","description":"","parent":1033,"count":50,"filter":"raw","cat_ID":1625,"category_count":50,"category_description":"","cat_name":"Histamine","category_nicename":"histamine","category_parent":1033},{"term_id":1579,"name":"Sans gluten","slug":"sans-gluten","term_group":0,"term_taxonomy_id":1579,"taxonomy":"category","description":"","parent":1033,"count":246,"filter":"raw","cat_ID":1579,"category_count":246,"category_description":"","cat_name":"Sans gluten","category_nicename":"sans-gluten","category_parent":1033},{"term_id":2113,"name":"V\u00e9g\u00e9talien","slug":"vegetalien","term_group":0,"term_taxonomy_id":2113,"taxonomy":"category","description":"","parent":1033,"count":173,"filter":"raw","cat_ID":2113,"category_count":173,"category_description":"","cat_name":"V\u00e9g\u00e9talien","category_nicename":"vegetalien","category_parent":1033},{"term_id":472,"name":"V\u00e9g\u00e9tarien","slug":"vegetalien-vegetarien","term_group":0,"term_taxonomy_id":472,"taxonomy":"category","description":"","parent":1033,"count":280,"filter":"raw","cat_ID":472,"category_count":280,"category_description":"","cat_name":"V\u00e9g\u00e9tarien","category_nicename":"vegetalien-vegetarien","category_parent":1033}]},{"term_id":1621,"name":"Cuisine internationale","slug":"cuisine-internationale","term_group":0,"term_taxonomy_id":1621,"taxonomy":"category","description":"","parent":0,"count":187,"filter":"raw","cat_ID":1621,"category_count":187,"category_description":"","cat_name":"Cuisine internationale","category_nicename":"cuisine-internationale","category_parent":0,"children":[]}],"tags":[],"products":[{"id":4769,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-robot-de-cuisine\/146011-chefbot-touch-pro-connect-robot-de-cuisine-intelligent-multifonction-avec-ecran-tactile.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"},{"id":4768,"name":"Chefbot Compact","uid":1,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-robot-de-cuisine\/175855-chefbot-compact-connect-robot-de-cuisine-multifonction-intelligent-avec-panier-vapeur.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"}],"ingredients":[{"ingredients":[{"amount":"","unit":"","name":"Patates douces 580 g","notes":"","id":20478},{"amount":"","unit":"","name":"Huile d\u2019olive 40 ml","notes":"","id":13597},{"amount":"","unit":"","name":"Sel 2 cuill\u00e8res \u00e0 caf\u00e9","notes":"","id":20479},{"amount":"","unit":"","name":"Chou rouge 200 g","notes":"","id":20480},{"amount":"","unit":"","name":"Tomates cherry 150 g","notes":"","id":20468},{"amount":"","unit":"","name":"Riz 220 g","notes":"","id":20481},{"amount":"","unit":"","name":"Eau 440 ml","notes":"","id":20482},{"amount":"","unit":"","name":"Champignons en lamelles 100 g","notes":"","id":20483},{"amount":"","unit":"","name":"Pois chiches cuits 200 g","notes":"","id":20484},{"amount":"","unit":"","name":"Poivre moulu \u00bd cuill\u00e8re \u00e0 caf\u00e9","notes":"","id":20485},{"amount":"","unit":"","name":"\u00c9pinards 100 g","notes":"","id":20486},{"amount":"","unit":"","name":"Graines de s\u00e9same blanc 3 cuill\u00e8res \u00e0 caf\u00e9","notes":"","id":20487},{"amount":"","unit":"","name":"Tahini 80 g","notes":"","id":20476},{"amount":"","unit":"","name":"Sauce soja 80 ml","notes":"","id":20488}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Faire pr\u00e9chauffer le four \u00e0 170 \u00baC.","image":0},{"name":"","text":"\u00c9plucher 580 g de patates douces et les d\u00e9couper en d\u00e9s. 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Cuisiner \u00e0 feu doux \u00e0 100 \u00baC \u00e0 la vitesse 1 pendant la dur\u00e9e indiqu\u00e9e sur le paquet de riz.","image":0},{"name":"","text":"Lorsque les patates douces sont pr\u00eates, ajouter les 100 g de champignons en lamelles, les 200 g de pois chiches cuits, 20 ml d\u2019huile d\u2019olive, une demi-cuill\u00e8re \u00e0 caf\u00e9 de sel et une demi-cuill\u00e8re \u00e0 caf\u00e9 de poivre moulu et faire cuire \u00e0 170 \u00baC 10 minutes de plus.","image":0},{"name":"","text":"Dans chaque bol, disposer du riz, des patates douces, du chou rouge, des pois chiches, des champignons, des tomates cherry, des \u00e9pinards, des graines de s\u00e9same, de la sauce soja et du tahini.","image":0},{"name":"","text":"Sauce","image":0},{"name":"","text":"Ouvrir le Chefbot, placer la lame, mettre 80 g de tahini et 80 ml de sauce soja. 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Les disposer sur une plaque de four, arroser avec 20 ml d\u2019huile d\u2019olive et ajouter une demi-cuill\u00e8re \u00e0 caf\u00e9 de sel. Les passer au four pendant 25 minutes \u00e0 170 \u00baC en remuant toutes les 10 minutes pour \u00e9viter qu\u2019elles ne br\u00fblent.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Pendant ce temps, ouvrir le Chefbot, placer le disque r\u00e9versible coupe l\u00e9gumes avec l\u2019accessoire de levage, en orientant le plus grand c\u00f4t\u00e9 coupant vers le haut. Fermer avec le couvercle, mettre 200 g de chou rouge pendant 20 secondes \u00e0 la vitesse 5. R\u00e9server le chou dans un bol.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Couper en deux 150 g de tomates cherry et r\u00e9server dans un bol.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Ouvrir le Chefbot et placer l\u2019accessoire m\u00e9langeur. Mettre 220 g de riz, 440 ml d\u2019eau et une cuill\u00e8re \u00e0 caf\u00e9 de sel. Cuisiner \u00e0 feu doux \u00e0 100 \u00baC \u00e0 la vitesse 1 pendant la dur\u00e9e indiqu\u00e9e sur le paquet de riz.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Lorsque les patates douces sont pr\u00eates, ajouter les 100 g de champignons en lamelles, les 200 g de pois chiches cuits, 20 ml d\u2019huile d\u2019olive, une demi-cuill\u00e8re \u00e0 caf\u00e9 de sel et une demi-cuill\u00e8re \u00e0 caf\u00e9 de poivre moulu et faire cuire \u00e0 170 \u00baC 10 minutes de plus.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Dans chaque bol, disposer du riz, des patates douces, du chou rouge, des pois chiches, des champignons, des tomates cherry, des \u00e9pinards, des graines de s\u00e9same, de la sauce soja et du tahini.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Sauce","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Ouvrir le Chefbot, placer la lame, mettre 80 g de tahini et 80 ml de sauce soja. 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