{"id":53625,"date":"2022-02-03T09:57:40","date_gmt":"2022-02-03T08:57:40","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=53625"},"modified":"2022-02-15T12:30:18","modified_gmt":"2022-02-15T11:30:18","slug":"houmous-de-petits-pois-et-edamame","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/houmous-de-petits-pois-et-edamame\/","title":{"rendered":"Houmous de petits pois et edamame"},"content":{"rendered":"
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Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
L\u2019houmous est un plat tr\u00e8s sain et parfait \u00e0 offrir en guise d’ap\u00e9ritif ou d’encas. La fra\u00eecheur de la menthe alli\u00e9e aux petits pois font de cette recette un plat de couleur vert intense tr\u00e8s app\u00e9tissant. Vous pouvez accompagner ce houmous de petits toasts, ou de crudit\u00e9s si vous souhaitez une pr\u00e9paration plus l\u00e9g\u00e8re. Si vous ne trouvez pas d\u2019edamame, remplacez-le par des pois chiches cuits. La couleur sera diff\u00e9rente mais vous obtiendrez \u00e9galement une saveur tr\u00e8s agr\u00e9able.<\/div>\n <\/div>\n \n
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Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>10<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>7<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
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<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • Edamame<\/span> (sans leur cosse 80 g)<\/span><\/li>
  • Petits pois fins surgel\u00e9s 150 g<\/span><\/li>
  • Feuilles de menthe fra\u00eeche 2 branches effeuill\u00e9es<\/span><\/li>
  • Tahini 20 g<\/span><\/li>
  • Cumin 1 cuiller\u00e9e \u00e0 caf\u00e9<\/span><\/li>
  • Ail 1 gousse<\/span><\/li>
  • Jus de citron la moiti\u00e9 d\u2019un citron<\/span><\/li>
  • Sel 1 cuill\u00e8re \u00e0 caf\u00e9<\/span><\/li>
  • Huile d\u2019olive vierge extra 15 ml<\/span><\/li>
  • Eau 60 ml<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Placer l’accessoire m\u00e9langeur dans le r\u00e9cipient du Chefbot. Verser un verre d\u2019eau et les edamame dans le r\u00e9cipient. Programmer 6 minutes \u00e0 100 \u00baC et \u00e0 vitesse 1 pour les faire bouillir l\u00e9g\u00e8rement. \u00c0 la fin du programme, \u00e9goutter dans une passoire et r\u00e9server.<\/div><\/li>
    • Placer le panier dans le bol et peser les petits pois surgel\u00e9s. Les laisser dans le panier et les passer sous l\u2019eau chaude du robinet. Bien les \u00e9goutter et r\u00e9server.<\/div><\/li>
    • Enlever l\u2019accessoire m\u00e9langeur et placer la lame.<\/div><\/li>
    • Placer le reste des ingr\u00e9dients dans le r\u00e9cipient, y compris les edamame et les petits pois.<\/div><\/li>
    • Bien fermer le couvercle du mixeur et programmer 20 secondes \u00e0 la vitesse 8.<\/div><\/li>
    • \u00c0 l\u2019aide de la spatule, pousser vers le fond les ingr\u00e9dients qui ont adh\u00e9r\u00e9 \u00e0 la paroi et programmer 40 secondes \u00e0 la vitesse 10.<\/div><\/li>
    • Go\u00fbter l\u2019houmous et ajouter du sel si n\u00e9cessaire. S\u2019il reste des grumeaux et que vous pr\u00e9f\u00e9rez une consistance plus cr\u00e9meuse, programmer quelques secondes de plus \u00e0 la vitesse 10.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":53130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2831,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1033,449,2094,1579,1640,472],"tags":[],"class_list":["post-53625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetique","category-chefbot-fr","category-en-moins-de-15-min","category-sans-gluten","category-sauces-et-dips","category-vegetalien-vegetarien"],"recipe":{"id":53626,"image_id":53128,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/RECETAS_COCO-MATCHA-LATTE-03-1-Recuperado-Recuperado-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/RECETAS_COCO-MATCHA-LATTE-03-1-Recuperado-Recuperado-150x150.jpg","name":"Houmous de petits pois et edamame","summary":"L\u2019houmous est un plat tr\u00e8s sain et parfait \u00e0 offrir en guise d'ap\u00e9ritif ou d'encas. La fra\u00eecheur de la menthe alli\u00e9e aux petits pois font de cette recette un plat de couleur vert intense tr\u00e8s app\u00e9tissant. Vous pouvez accompagner ce houmous de petits toasts, ou de crudit\u00e9s si vous souhaitez une pr\u00e9paration plus l\u00e9g\u00e8re. Si vous ne trouvez pas d\u2019edamame, remplacez-le par des pois chiches cuits. La couleur sera diff\u00e9rente mais vous obtiendrez \u00e9galement une saveur tr\u00e8s agr\u00e9able.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personnes","prep_time":"10","cook_time":"7","custom_time":"0","custom_time_label":"","categories":[{"term_id":1033,"name":"Di\u00e9t\u00e9tique","slug":"dietetique","term_group":0,"term_taxonomy_id":1033,"taxonomy":"category","description":"","parent":0,"count":261,"filter":"raw","cat_ID":1033,"category_count":261,"category_description":"","cat_name":"Di\u00e9t\u00e9tique","category_nicename":"dietetique","category_parent":0,"children":[{"term_id":1579,"name":"Sans gluten","slug":"sans-gluten","term_group":0,"term_taxonomy_id":1579,"taxonomy":"category","description":"","parent":1033,"count":246,"filter":"raw","cat_ID":1579,"category_count":246,"category_description":"","cat_name":"Sans gluten","category_nicename":"sans-gluten","category_parent":1033},{"term_id":472,"name":"V\u00e9g\u00e9tarien","slug":"vegetalien-vegetarien","term_group":0,"term_taxonomy_id":472,"taxonomy":"category","description":"","parent":1033,"count":281,"filter":"raw","cat_ID":472,"category_count":281,"category_description":"","cat_name":"V\u00e9g\u00e9tarien","category_nicename":"vegetalien-vegetarien","category_parent":1033}]}],"tags":[],"products":[{"id":4769,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-robot-de-cuisine\/146011-chefbot-touch-pro-connect-robot-de-cuisine-intelligent-multifonction-avec-ecran-tactile.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"},{"id":4768,"name":"Chefbot Compact","uid":1,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-robot-de-cuisine\/175855-chefbot-compact-connect-robot-de-cuisine-multifonction-intelligent-avec-panier-vapeur.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"}],"ingredients":[{"ingredients":[{"amount":"","unit":"","name":"Edamame","notes":"sans leur cosse 80 g","id":9697},{"amount":"","unit":"","name":"Petits pois fins surgel\u00e9s 150 g","notes":"","id":20387},{"amount":"","unit":"","name":"Feuilles de menthe fra\u00eeche 2 branches effeuill\u00e9es","notes":"","id":20388},{"amount":"","unit":"","name":"Tahini 20 g","notes":"","id":20389},{"amount":"","unit":"","name":"Cumin 1 cuiller\u00e9e \u00e0 caf\u00e9","notes":"","id":20390},{"amount":"","unit":"","name":"Ail 1 gousse","notes":"","id":18681},{"amount":"","unit":"","name":"Jus de citron la moiti\u00e9 d\u2019un citron","notes":"","id":20391},{"amount":"","unit":"","name":"Sel 1 cuill\u00e8re \u00e0 caf\u00e9","notes":"","id":12942},{"amount":"","unit":"","name":"Huile d\u2019olive vierge extra 15 ml","notes":"","id":20392},{"amount":"","unit":"","name":"Eau 60 ml","notes":"","id":20393}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Placer l'accessoire m\u00e9langeur dans le r\u00e9cipient du Chefbot. Verser un verre d\u2019eau et les edamame dans le r\u00e9cipient. Programmer 6 minutes \u00e0 100 \u00baC et \u00e0 vitesse 1 pour les faire bouillir l\u00e9g\u00e8rement. \u00c0 la fin du programme, \u00e9goutter dans une passoire et r\u00e9server.","image":0},{"name":"","text":"Placer le panier dans le bol et peser les petits pois surgel\u00e9s. Les laisser dans le panier et les passer sous l\u2019eau chaude du robinet. Bien les \u00e9goutter et r\u00e9server.","image":0},{"name":"","text":"Enlever l\u2019accessoire m\u00e9langeur et placer la lame.","image":0},{"name":"","text":"Placer le reste des ingr\u00e9dients dans le r\u00e9cipient, y compris les edamame et les petits pois.","image":0},{"name":"","text":"Bien fermer le couvercle du mixeur et programmer 20 secondes \u00e0 la vitesse 8.","image":0},{"name":"","text":"\u00c0 l\u2019aide de la spatule, pousser vers le fond les ingr\u00e9dients qui ont adh\u00e9r\u00e9 \u00e0 la paroi et programmer 40 secondes \u00e0 la vitesse 10.","image":0},{"name":"","text":"Go\u00fbter l\u2019houmous et ajouter du sel si n\u00e9cessaire. S\u2019il reste des grumeaux et que vous pr\u00e9f\u00e9rez une consistance plus cr\u00e9meuse, programmer quelques secondes de plus \u00e0 la vitesse 10.","image":0}],"name":""}],"ingredients_flat":[{"amount":"","unit":"","name":"Edamame","notes":"sans leur cosse 80 g","id":9697,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"Petits pois fins surgel\u00e9s 150 g","notes":"","id":20387,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Feuilles de menthe fra\u00eeche 2 branches effeuill\u00e9es","notes":"","id":20388,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Tahini 20 g","notes":"","id":20389,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Cumin 1 cuiller\u00e9e \u00e0 caf\u00e9","notes":"","id":20390,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"Ail 1 gousse","notes":"","id":18681,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Jus de citron la moiti\u00e9 d\u2019un citron","notes":"","id":20391,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"Sel 1 cuill\u00e8re \u00e0 caf\u00e9","notes":"","id":12942,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"Huile d\u2019olive vierge extra 15 ml","notes":"","id":20392,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Eau 60 ml","notes":"","id":20393,"uid":9,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Placer l'accessoire m\u00e9langeur dans le r\u00e9cipient du Chefbot. Verser un verre d\u2019eau et les edamame dans le r\u00e9cipient. Programmer 6 minutes \u00e0 100 \u00baC et \u00e0 vitesse 1 pour les faire bouillir l\u00e9g\u00e8rement. \u00c0 la fin du programme, \u00e9goutter dans une passoire et r\u00e9server.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Placer le panier dans le bol et peser les petits pois surgel\u00e9s. Les laisser dans le panier et les passer sous l\u2019eau chaude du robinet. Bien les \u00e9goutter et r\u00e9server.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Enlever l\u2019accessoire m\u00e9langeur et placer la lame.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Placer le reste des ingr\u00e9dients dans le r\u00e9cipient, y compris les edamame et les petits pois.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Bien fermer le couvercle du mixeur et programmer 20 secondes \u00e0 la vitesse 8.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"\u00c0 l\u2019aide de la spatule, pousser vers le fond les ingr\u00e9dients qui ont adh\u00e9r\u00e9 \u00e0 la paroi et programmer 40 secondes \u00e0 la vitesse 10.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Go\u00fbter l\u2019houmous et ajouter du sel si n\u00e9cessaire. S\u2019il reste des grumeaux et que vous pr\u00e9f\u00e9rez une consistance plus cr\u00e9meuse, programmer quelques secondes de plus \u00e0 la vitesse 10.","image":0,"uid":6,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/RECETAS_COCO-MATCHA-LATTE-03-1-Recuperado-Recuperado-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/53625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=53625"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/53625\/revisions"}],"predecessor-version":[{"id":54256,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/53625\/revisions\/54256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media\/53130"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=53625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=53625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=53625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}