{"id":53505,"date":"2022-02-02T13:41:21","date_gmt":"2022-02-02T12:41:21","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=53505"},"modified":"2022-02-02T13:41:23","modified_gmt":"2022-02-02T12:41:23","slug":"bouchees-energetiques-red-velvet","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/bouchees-energetiques-red-velvet\/","title":{"rendered":"Bouch\u00e9es \u00e9nerg\u00e9tiques red velvet"},"content":{"rendered":"
\n
\n
Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Ces bouch\u00e9es \u00e9nerg\u00e9tiques ont une texture similaire \u00e0 celle des truffes au chocolat. Elles sont vegans et sans sucre ajout\u00e9, donc tr\u00e8s saines. Elles sont id\u00e9ales en dessert, au go\u00fbter ou en ap\u00e9ritif apr\u00e8s une s\u00e9ance de sport. \nSi vous souhaitez en pr\u00e9parer plus, doublez les quantit\u00e9s de la recette et conservez les bouch\u00e9es au r\u00e9frig\u00e9rateur dans un r\u00e9cipient herm\u00e9tique. Elles se conserveront plusieurs jours. Un petit caprice sucr\u00e9 id\u00e9al !<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>1<\/span> h<\/span> 10<\/span> min<\/span><\/span><\/div>
Temps de cuisson<\/span>2<\/span> min<\/span><\/span><\/div>
Temps total<\/span>1<\/span> h<\/span> 12<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • Dattes 100 g<\/span><\/li>
  • Lait de noix de coco<\/span> (en bo\u00eete 3 cuiller\u00e9es \u00e0 soupe (40 g))<\/span><\/li>
  • Cacao pur en poudre 4 cuiller\u00e9es \u00e0 soupe<\/span> (25 g)<\/span><\/li>
  • Sirop d\u2019\u00e9rable 2 cuiller\u00e9es \u00e0 soupe<\/span> (15 g)<\/span><\/li>
  • Farine de noix de coco 2 cuiller\u00e9es \u00e0 soupe<\/span> (20 g)<\/span><\/li>
  • Essence de vanille 1 cuiller\u00e9e \u00e0 caf\u00e9<\/span><\/li>
  • Poudre de betterave 2 cuiller\u00e9es \u00e0 caf\u00e9<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Avant de commencer, il est recommand\u00e9 de mettre la bo\u00eete de lait de noix de coco au r\u00e9frig\u00e9rateur pendant une heure minimum. Pour obtenir une texture cr\u00e9meuse, utiliser uniquement 3 cuiller\u00e9es \u00e0 soupe de la partie blanche qui se condense \u00e0 la surface de la bo\u00eete.<\/div><\/li>
    • Retirer les p\u00e9pins des dattes et verser les 100 g dans le bol du robot.<\/div><\/li>
    • Placer la lame.<\/div><\/li>
    • Hacher les dattes en programmant 10 secondes \u00e0 la vitesse 6.<\/div><\/li>
    • Ajouter le reste des ingr\u00e9dients dans le bol, y compris le lait de noix de coco.<\/div><\/li>
    • Programmer 45 secondes \u00e0 la vitesse 3.<\/div><\/li>
    • Utiliser la spatule pour pousser vers le fond les aliments qui ont adh\u00e9r\u00e9 \u00e0 la paroi.<\/div><\/li>
    • Avec la spatule, bien presser la p\u00e2te vers le fond et programmer 20 secondes \u00e0 la vitesse 5.<\/div><\/li>
    • Retirer la lame et verser la p\u00e2te dans une assiette ou dans un bol.<\/div><\/li>
    • Si vous avez le temps, laisser refroidir la p\u00e2te environ 10 minutes au r\u00e9frig\u00e9rateur avant de former les bouch\u00e9es selon la taille de votre choix. Dans le cas contraire, former les bouch\u00e9es directement. Mais s\u2019il fait tr\u00e8s chaud, cela peut s\u2019av\u00e9rer laborieux.<\/div><\/li>
    • Enrober les bouch\u00e9es avec du cacao pur.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":52874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1761,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1638,449,1033,1032,1643,1579,2113],"tags":[],"class_list":["post-53505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-par-type-de-plat-fr-8","category-chefbot-fr","category-dietetique","category-recettes-par-produit","category-petit-dejeuner","category-sans-gluten","category-vegetalien"],"recipe":{"id":53506,"image_id":52872,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/01\/blog-1-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/01\/blog-1-150x150.jpg","name":"Bouch\u00e9es \u00e9nerg\u00e9tiques red velvet","summary":"Ces bouch\u00e9es \u00e9nerg\u00e9tiques ont une texture similaire \u00e0 celle des truffes au chocolat. Elles sont vegans et sans sucre ajout\u00e9, donc tr\u00e8s saines. Elles sont id\u00e9ales en dessert, au go\u00fbter ou en ap\u00e9ritif apr\u00e8s une s\u00e9ance de sport. \nSi vous souhaitez en pr\u00e9parer plus, doublez les quantit\u00e9s de la recette et conservez les bouch\u00e9es au r\u00e9frig\u00e9rateur dans un r\u00e9cipient herm\u00e9tique. Elles se conserveront plusieurs jours. Un petit caprice sucr\u00e9 id\u00e9al !","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personnes","prep_time":"70","cook_time":"2","custom_time":"0","custom_time_label":"","categories":[{"term_id":1638,"name":"Par type de plat","slug":"par-type-de-plat-fr-8","term_group":0,"term_taxonomy_id":1638,"taxonomy":"category","description":"","parent":0,"count":270,"filter":"raw","cat_ID":1638,"category_count":270,"category_description":"","cat_name":"Par type de plat","category_nicename":"par-type-de-plat-fr-8","category_parent":0,"children":[{"term_id":1643,"name":"Petit-d\u00e9jeuner","slug":"petit-dejeuner","term_group":0,"term_taxonomy_id":1643,"taxonomy":"category","description":"","parent":1638,"count":108,"filter":"raw","cat_ID":1643,"category_count":108,"category_description":"","cat_name":"Petit-d\u00e9jeuner","category_nicename":"petit-dejeuner","category_parent":1638}]},{"term_id":1033,"name":"Di\u00e9t\u00e9tique","slug":"dietetique","term_group":0,"term_taxonomy_id":1033,"taxonomy":"category","description":"","parent":0,"count":261,"filter":"raw","cat_ID":1033,"category_count":261,"category_description":"","cat_name":"Di\u00e9t\u00e9tique","category_nicename":"dietetique","category_parent":0,"children":[{"term_id":1579,"name":"Sans gluten","slug":"sans-gluten","term_group":0,"term_taxonomy_id":1579,"taxonomy":"category","description":"","parent":1033,"count":246,"filter":"raw","cat_ID":1579,"category_count":246,"category_description":"","cat_name":"Sans gluten","category_nicename":"sans-gluten","category_parent":1033},{"term_id":2113,"name":"V\u00e9g\u00e9talien","slug":"vegetalien","term_group":0,"term_taxonomy_id":2113,"taxonomy":"category","description":"","parent":1033,"count":175,"filter":"raw","cat_ID":2113,"category_count":175,"category_description":"","cat_name":"V\u00e9g\u00e9talien","category_nicename":"vegetalien","category_parent":1033}]},{"term_id":1032,"name":"Par produit","slug":"recettes-par-produit","term_group":0,"term_taxonomy_id":1032,"taxonomy":"category","description":"","parent":0,"count":258,"filter":"raw","cat_ID":1032,"category_count":258,"category_description":"","cat_name":"Par produit","category_nicename":"recettes-par-produit","category_parent":0,"children":[{"term_id":449,"name":"Chefbot","slug":"chefbot-fr","term_group":0,"term_taxonomy_id":449,"taxonomy":"category","description":"","parent":1032,"count":238,"filter":"raw","cat_ID":449,"category_count":238,"category_description":"","cat_name":"Chefbot","category_nicename":"chefbot-fr","category_parent":1032}]}],"tags":[],"products":[{"id":4769,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-robot-de-cuisine\/146011-chefbot-touch-pro-connect-robot-de-cuisine-intelligent-multifonction-avec-ecran-tactile.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"},{"id":4768,"name":"Chefbot Compact","uid":1,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-robot-de-cuisine\/175855-chefbot-compact-connect-robot-de-cuisine-multifonction-intelligent-avec-panier-vapeur.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"}],"ingredients":[{"ingredients":[{"amount":"","unit":"","name":"Dattes 100 g","notes":"","id":20315},{"amount":"","unit":"","name":"Lait de noix de coco","notes":"en bo\u00eete 3 cuiller\u00e9es \u00e0 soupe (40 g)","id":20316},{"amount":"","unit":"","name":"Cacao pur en poudre 4 cuiller\u00e9es \u00e0 soupe","notes":"25 g","id":20317},{"amount":"","unit":"","name":"Sirop d\u2019\u00e9rable 2 cuiller\u00e9es \u00e0 soupe","notes":"15 g","id":20318},{"amount":"","unit":"","name":"Farine de noix de coco 2 cuiller\u00e9es \u00e0 soupe","notes":"20 g","id":20319},{"amount":"","unit":"","name":"Essence de vanille 1 cuiller\u00e9e \u00e0 caf\u00e9","notes":"","id":20320},{"amount":"","unit":"","name":"Poudre de betterave 2 cuiller\u00e9es \u00e0 caf\u00e9","notes":"","id":20321}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Avant de commencer, il est recommand\u00e9 de mettre la bo\u00eete de lait de noix de coco au r\u00e9frig\u00e9rateur pendant une heure minimum. Pour obtenir une texture cr\u00e9meuse, utiliser uniquement 3 cuiller\u00e9es \u00e0 soupe de la partie blanche qui se condense \u00e0 la surface de la bo\u00eete.","image":0},{"name":"","text":"Retirer les p\u00e9pins des dattes et verser les 100 g dans le bol du robot.","image":0},{"name":"","text":"Placer la lame.","image":0},{"name":"","text":"Hacher les dattes en programmant 10 secondes \u00e0 la vitesse 6.","image":0},{"name":"","text":"Ajouter le reste des ingr\u00e9dients dans le bol, y compris le lait de noix de coco.","image":0},{"name":"","text":"Programmer 45 secondes \u00e0 la vitesse 3.","image":0},{"name":"","text":"Utiliser la spatule pour pousser vers le fond les aliments qui ont adh\u00e9r\u00e9 \u00e0 la paroi.","image":0},{"name":"","text":"Avec la spatule, bien presser la p\u00e2te vers le fond et programmer 20 secondes \u00e0 la vitesse 5.","image":0},{"name":"","text":"Retirer la lame et verser la p\u00e2te dans une assiette ou dans un bol.","image":0},{"name":"","text":"Si vous avez le temps, laisser refroidir la p\u00e2te environ 10 minutes au r\u00e9frig\u00e9rateur avant de former les bouch\u00e9es selon la taille de votre choix. Dans le cas contraire, former les bouch\u00e9es directement. 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Pour obtenir une texture cr\u00e9meuse, utiliser uniquement 3 cuiller\u00e9es \u00e0 soupe de la partie blanche qui se condense \u00e0 la surface de la bo\u00eete.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Retirer les p\u00e9pins des dattes et verser les 100 g dans le bol du robot.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Placer la lame.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Hacher les dattes en programmant 10 secondes \u00e0 la vitesse 6.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Ajouter le reste des ingr\u00e9dients dans le bol, y compris le lait de noix de coco.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Programmer 45 secondes \u00e0 la vitesse 3.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Utiliser la spatule pour pousser vers le fond les aliments qui ont adh\u00e9r\u00e9 \u00e0 la paroi.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Avec la spatule, bien presser la p\u00e2te vers le fond et programmer 20 secondes \u00e0 la vitesse 5.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Retirer la lame et verser la p\u00e2te dans une assiette ou dans un bol.","image":0,"uid":8,"type":"instruction","image_url":""},{"name":"","text":"Si vous avez le temps, laisser refroidir la p\u00e2te environ 10 minutes au r\u00e9frig\u00e9rateur avant de former les bouch\u00e9es selon la taille de votre choix. Dans le cas contraire, former les bouch\u00e9es directement. Mais s\u2019il fait tr\u00e8s chaud, cela peut s\u2019av\u00e9rer laborieux.","image":0,"uid":9,"type":"instruction","image_url":""},{"name":"","text":"Enrober les bouch\u00e9es avec du cacao pur.","image":0,"uid":10,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/01\/blog-1-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/53505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=53505"}],"version-history":[{"count":1,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/53505\/revisions"}],"predecessor-version":[{"id":53508,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/53505\/revisions\/53508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media\/52874"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=53505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=53505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=53505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}