{"id":53479,"date":"2022-02-02T13:24:19","date_gmt":"2022-02-02T12:24:19","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=53479"},"modified":"2022-03-29T10:32:08","modified_gmt":"2022-03-29T08:32:08","slug":"saumon-au-pamplemousse","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/fr\/saumon-au-pamplemousse\/","title":{"rendered":"Saumon au pamplemousse"},"content":{"rendered":"
\n
\n
Faite par<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Saviez-vous que le saumon et le pamplemousse se marient tr\u00e8s bien ? En 10 minutes, vous obtiendrez un plat contenant de nombreuses propri\u00e9t\u00e9s qui contribuent \u00e0 renforcer le syst\u00e8me immunitaire. Vous \u00eates press\u00e9 mais avez envie d\u2019un bon petit plat ? Cette d\u00e9licieuse recette est faite pour vous. Elle ne vous prendra pas plus de 10 minutes.<\/div>\n <\/div>\n \n
\n
Portions <\/span>4<\/span> personnes<\/span><\/span><\/div>\n
Temps de pr\u00e9paration<\/span>15<\/span> min<\/span><\/span><\/div>
Temps total<\/span>15<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produits pour le pr\u00e9parer avec<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingr\u00e9dients<\/h3>
  • 4<\/span> filets de saumon<\/span><\/li>
  • 2<\/span> c.<\/span> \u00e0 soupe d\u2019huile d\u2019olive<\/span><\/li>
  • 2<\/span> c.<\/span> \u00e0 soupe de miel<\/span><\/li>
  • 1<\/span> pamplemousse coup\u00e9 en deux<\/span><\/li>
  • Sel de mer<\/span><\/li>
  • Herbes fra\u00eeches hach\u00e9es pour d\u00e9corer<\/span> (menthe, basilic, thym)<\/span><\/li>
  • Riz basmati pour accompagner<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Elaboration \u00e9tape par \u00e9tape<\/h3>
    • Placer la grille recouverte de papier sulfuris\u00e9 dans la friteuse \u00e0 air<\/div><\/li>
    • Disposer les filets sur la grille, la peau situ\u00e9e vers le bas.<\/div><\/li>
    • Mettre le miel dans un bol et l\u2019huile d\u2019olive dans un autre<\/div><\/li>
    • Disposer les deux moiti\u00e9s de pamplemousse sur le saumon. Avec un pinceau, badigeonner les filets sur le haut et sur les c\u00f4t\u00e9s avec de l\u2019huile, puis avec du miel. Saler.<\/div><\/li>
    • Programmer 10 minutes \u00e0 190 \u00baC<\/div><\/li>
    • Servir avec du riz basmati<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":52905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3319,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1596,1621,1033,2094,2696,1032,2394,1642,1627,1579],"tags":[],"class_list":["post-53479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-par-temps-de-preparation","category-cuisine-internationale","category-dietetique","category-en-moins-de-15-min","category-friteuse-sans-huile","category-recettes-par-produit","category-pauvre-en-histamine","category-plats_principaux","category-riche-en-fructose","category-sans-gluten"],"recipe":{"id":53480,"image_id":52903,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/01\/blog-2-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/01\/blog-2-150x150.jpg","name":"Saumon au pamplemousse","summary":"Saviez-vous que le saumon et le pamplemousse se marient tr\u00e8s bien ? En 10 minutes, vous obtiendrez un plat contenant de nombreuses propri\u00e9t\u00e9s qui contribuent \u00e0 renforcer le syst\u00e8me immunitaire. Vous \u00eates press\u00e9 mais avez envie d\u2019un bon petit plat ? Cette d\u00e9licieuse recette est faite pour vous. Elle ne vous prendra pas plus de 10 minutes.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personnes","prep_time":"15","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[{"term_id":1596,"name":"Par temps de pr\u00e9paration","slug":"par-temps-de-preparation","term_group":0,"term_taxonomy_id":1596,"taxonomy":"category","description":"","parent":0,"count":226,"filter":"raw","cat_ID":1596,"category_count":226,"category_description":"","cat_name":"Par temps de pr\u00e9paration","category_nicename":"par-temps-de-preparation","category_parent":0,"children":[{"term_id":2094,"name":"En moins de 15 min","slug":"en-moins-de-15-min","term_group":0,"term_taxonomy_id":2094,"taxonomy":"category","description":"","parent":1596,"count":114,"filter":"raw","cat_ID":2094,"category_count":114,"category_description":"","cat_name":"En moins de 15 min","category_nicename":"en-moins-de-15-min","category_parent":1596}]},{"term_id":1621,"name":"Cuisine internationale","slug":"cuisine-internationale","term_group":0,"term_taxonomy_id":1621,"taxonomy":"category","description":"","parent":0,"count":187,"filter":"raw","cat_ID":1621,"category_count":187,"category_description":"","cat_name":"Cuisine internationale","category_nicename":"cuisine-internationale","category_parent":0,"children":[]},{"term_id":1033,"name":"Di\u00e9t\u00e9tique","slug":"dietetique","term_group":0,"term_taxonomy_id":1033,"taxonomy":"category","description":"","parent":0,"count":261,"filter":"raw","cat_ID":1033,"category_count":261,"category_description":"","cat_name":"Di\u00e9t\u00e9tique","category_nicename":"dietetique","category_parent":0,"children":[{"term_id":1579,"name":"Sans gluten","slug":"sans-gluten","term_group":0,"term_taxonomy_id":1579,"taxonomy":"category","description":"","parent":1033,"count":246,"filter":"raw","cat_ID":1579,"category_count":246,"category_description":"","cat_name":"Sans gluten","category_nicename":"sans-gluten","category_parent":1033}]},{"term_id":1032,"name":"Par produit","slug":"recettes-par-produit","term_group":0,"term_taxonomy_id":1032,"taxonomy":"category","description":"","parent":0,"count":258,"filter":"raw","cat_ID":1032,"category_count":258,"category_description":"","cat_name":"Par produit","category_nicename":"recettes-par-produit","category_parent":0,"children":[{"term_id":2696,"name":"Friteuse sans huile","slug":"friteuse-sans-huile","term_group":0,"term_taxonomy_id":2696,"taxonomy":"category","description":"","parent":1032,"count":82,"filter":"raw","cat_ID":2696,"category_count":82,"category_description":"","cat_name":"Friteuse sans huile","category_nicename":"friteuse-sans-huile","category_parent":1032}]}],"tags":[],"products":[{"id":5726,"name":"AIR FRYER COMPACT","uid":0,"product_link":"https:\/\/www.create-store.com\/fr\/acheter-friteuse\/52025-fryer-air-pro-friteuse-sans-huile.html?id_c=103791","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"4","unit":"","name":"filets de saumon","notes":"","id":20295},{"amount":"2","unit":"c.","name":"\u00e0 soupe d\u2019huile d\u2019olive","notes":"","id":4931},{"amount":"2","unit":"c.","name":"\u00e0 soupe de miel","notes":"","id":20296},{"amount":"1","unit":"","name":"pamplemousse coup\u00e9 en deux","notes":"","id":20297},{"amount":"","unit":"","name":"Sel de mer","notes":"","id":20298},{"amount":"","unit":"","name":"Herbes fra\u00eeches hach\u00e9es pour d\u00e9corer","notes":"menthe, basilic, thym","id":20299},{"amount":"","unit":"","name":"Riz basmati pour accompagner","notes":"","id":20300}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Placer la grille recouverte de papier sulfuris\u00e9 dans la friteuse \u00e0 air","image":0},{"name":"","text":"Disposer les filets sur la grille, la peau situ\u00e9e vers le bas.","image":0},{"name":"","text":"Mettre le miel dans un bol et l\u2019huile d\u2019olive dans un autre","image":0},{"name":"","text":"Disposer les deux moiti\u00e9s de pamplemousse sur le saumon. 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